 |  |  |  |
|---|---|---|---|
| 1/20 | 0/20 | 0/20 | 1/20 |
Adrianne Miller's Workouts
#1: DONE! 
H Flow
6.16.20
The Drop
"Out of My Mind"
"Out of My Mind"
Leanne Pedante
20 min
#2: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#3: not done yet
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#4: not done yet
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#5: not done yet
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#6: not done yet
M Flow
11.12.20
Break Stuff
"Beast Mode"
"Beast Mode"
Coach Doc
22 min
#7: not done yet
H Flow
11.27.20
Monster
"Punk Rock is an Attitude"
"Punk Rock is an Attitude"
Leanne Pedante
23 min
#8: not done yet
M Flow
4.12.21
Mighty Musicals
"Debut"
"Debut"
Raneir Pollard
25 min
#9: not done yet
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#10: not done yet
M Flow
7.15.21
Monster
"Pop Disco Inferno"
"Pop Disco Inferno"
Raneir Pollard
27 min
#11: not done yet
H Flow
7.28.21
Superfreak
"Soul Swingin'"
"Soul Swingin'"
Dwana Olsen
20 min
#12: not done yet
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#13: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#14: not done yet
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#15: not done yet
H Flow
12.03.21
Mood Booster
"Happy Hits"
"Happy Hits"
Leanne Pedante
19 min
#16: not done yet
H Flow
12.23.21
Just Dance
"Let’s Get Physical"
"Let’s Get Physical"
Leanne Pedante
18 min
#17: not done yet
H Boxing
12.22.21
Hair Brained
"Breaking Those Chains"
"Breaking Those Chains"
Dwana Olsen
14 min
#18: not done yet
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#19: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#20: not done yet
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#21: not done yet
H Flow
1.28.22
Power
"A Call To Strength"
"A Call To Strength"
Dwana Olsen
15 min
#22: not done yet
H Boxing
3.05.22
Break Stuff
"Here Comes the Boom!"
"Here Comes the Boom!"
Dwana Olsen
14 min
#23: not done yet
H Flow
3.29.22
The Drop
"Fire Burnin'"
"Fire Burnin'"
Mark Harari
22 min
#24: not done yet
M Boxing
4.26.22
Y2K Babyyy
"Never Lonely"
"Never Lonely"
Mark Harari
13 min
#25: not done yet
H Boxing
5.25.22
The Drop
"Remix City"
"Remix City"
Leanne Pedante
17 min
#26: not done yet
M Flow
5.30.22
Break Up Shape Up
"Something Old, Something New"
"Something Old, Something New"
Dwana Olsen
18 min
#27: not done yet
H Flow
6.17.22
Pump, You Up 90s
"Get It!"
"Get It!"
Mark Harari
27 min
#28: not done yet
M Flow
7.16.22
The Drop
"Wobble, Drip, Drop"
"Wobble, Drip, Drop"
Leanne Pedante
20 min
#29: not done yet
M Boxing
7.21.22
Broken Dreams Team
"What Are You Waiting For?"
"What Are You Waiting For?"
Coach Doc
13 min
#30: not done yet
M Flow
9.07.22
Pop Till You Punk
"Like Breaking Free"
"Like Breaking Free"
Mark Harari
18 min
#31: not done yet
H Flow
10.14.22
Rapattack
"Betting On Me"
"Betting On Me"
Coach Doc
16 min
#32: not done yet
H Boxing
10.15.22
Break Up Shape Up
"Thrash To Thrive"
"Thrash To Thrive"
Leanne Pedante
13 min
#33: not done yet
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#34: not done yet
H Boxing
1.14.23
Strut
"Beat Like Fire"
"Beat Like Fire"
Coach Doc
16 min
#35: not done yet
M Flow
10.20.22
Rock Boom Baby
"Shine Them Shoes"
"Shine Them Shoes"
Mark Harari
14 min
#36: not done yet
H Flow
10.26.22
Broken Dreams Team
"All Ruthless From Here"
"All Ruthless From Here"
Raneir Pollard
21 min
#37: not done yet
H Flow
11.19.22
Retrofit
"Can You Get Enough"
"Can You Get Enough"
Dwana Olsen
15 min
#38: not done yet
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#39: not done yet
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#40: not done yet
M Flow
1.17.23
Super Monster
"Bend the Knee"
"Bend the Knee"
Leanne Pedante
43 min
#41: not done yet
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#42: not done yet
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#43: not done yet
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#44: not done yet
M Flow
3.09.23
A Call To Arms
"Power Pump"
"Power Pump"
Leanne Pedante
18 min
#45: not done yet
H Boxing
3.29.23
Break Up Shape Up
"Healing Heartbeats"
"Healing Heartbeats"
Mark Harari
17 min
#46: not done yet
M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
"These Songs Shine for You"
Mark Harari
23 min
#47: not done yet
H Flow
5.30.23
The Drop
"Crack the Sky"
"Crack the Sky"
Leanne Pedante
20 min
#48: not done yet
M Flow
6.29.23
Shower Songs
"Heartfelt Hits"
"Heartfelt Hits"
Raneir Pollard
22 min
#49: not done yet
H Flow
6.20.23
Rock The Ages
"Blow the Roof off the Arena"
"Blow the Roof off the Arena"
Mark Harari
21 min
#50: not done yet
M Boxing
10.24.23
Girl Power
"Rock and Roll Rumble"
"Rock and Roll Rumble"
Coach Doc
14 min
#51: not done yet
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#52: not done yet
M Boxing
8.15.23
Fresh Finds
"Rap Rising"
"Rap Rising"
Leanne Pedante
21 min
#53: not done yet
M Flow
8.21.23
Lil Wayne
Artist Series
Artist Series
Leanne Pedante
19 min
#54: not done yet
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#55: not done yet
H Flow
12.13.23
Just Dance
"Tempo Teasin' "
"Tempo Teasin' "
Leanne Pedante
14 min
#56: not done yet
M Boxing
8.26.23
Girl Power
"Queens of the Mic"
"Queens of the Mic"
Dwana Olsen
18 min
#57: not done yet
H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
"Rebel Hearts"
Dwana Olsen
17 min
#58: not done yet
M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
"Fun in the Summer Sun"
Leanne Pedante
15 min
#59: not done yet
H Boxing
1.03.24
Strut
"Growth In Mind"
"Growth In Mind"
Coach Doc
16 min
#60: not done yet
H Boxing
3.22.24
Pop Till You Drop
"Crank It Up"
"Crank It Up"
Mindy Lai
11 min
#61: not done yet
H Flow
1.27.24
Mood Booster
"Magic Moments"
"Magic Moments"
Mark Harari
16 min
#62: not done yet
H Flow
1.30.24
Abs-o’licious
"Hip Hop Revival"
"Hip Hop Revival"
Raneir Pollard
18 min
#63: not done yet
H Boxing
1.31.24
Pop Till You Drop
"Embrace Your Shine"
"Embrace Your Shine"
Mindy Lai
15 min
#64: not done yet
H Flow
2.02.24
Power
"Seek It Out!"
"Seek It Out!"
Raneir Pollard
15 min
#65: not done yet
H Flow
3.26.24
Mood Booster
"New Heights"
"New Heights"
Leanne Pedante
16 min
#66: not done yet
H Flow
2.07.24
Pop Till You Drop
"Ooh La Ladies"
"Ooh La Ladies"
Leanne Pedante
20 min
#67: not done yet
H Boxing
4.24.24
Punk You
"Knee'd For Speed"
"Knee'd For Speed"
Leanne Pedante
13 min
#68: not done yet
M Flow
1.01.24
Pop Till You Drop
"Nothing Wrong with Confident"
"Nothing Wrong with Confident"
Mark Harari
20 min
#69: not done yet
M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min
#70: not done yet
H Boxing
4.10.24
Pros Only
"Bursting Beats"
"Bursting Beats"
Mindy Lai
16 min
#71: not done yet
M Flow
3.17.25
Pop Till You Drop
"A Full Roar"
"A Full Roar"
Raneir Pollard
21 min
#72: not done yet
M Boxing
7.11.24
Freedom Rock
"Brave and Bold"
"Brave and Bold"
Coach Doc
16 min
#73: not done yet
H Boxing
4.30.24
Rapattack
"Tear the Roof Off"
"Tear the Roof Off"
Dwana Olsen
21 min
#74: not done yet
H Boxing
6.28.24
Retrofit
"It's a Win"
"It's a Win"
Coach Doc
17 min
#75: not done yet
H Boxing
8.19.24
Glutacious
"Groovy Glute Gains"
"Groovy Glute Gains"
Mindy Lai
17 min
#76: not done yet
H Boxing
9.02.24
Summer
"Can You Beat the Summer Heat"
"Can You Beat the Summer Heat"
Coach Doc
19 min
#77: not done yet
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#78: not done yet
H Flow
3.03.25
Sweat Symphony
"Masters: Mozart"
"Masters: Mozart"
Raneir Pollard
20 min
#79: not done yet
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#80: not done yet
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed Medium Boxing 'Punk You - "Punk Out, Punch Out"' with Mark Harari and replaced it with Medium Flow 'Pop Till You Drop - "Make Your Mark"' with Leanne Pedante.
Note added at 2025-09-09 03:30:02
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Medium Flow 'Lil Wayne - Artist Series' with Leanne Pedante.
- Workout disabled. We've removed Medium Flow 'Pop Till You Drop - "Make Your Mark"' with Leanne Pedante and replaced it with Medium Flow 'Broken Dreams Team - "Edge of Possibility"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Drop "Out of My Mind" | classic | High | Leanne Pedante | 20 | 6.16.20 | ️ |
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | |
| Break Stuff "Beast Mode" | classic | Medium | Coach Doc | 22 | 11.12.20 | |
| Monster "Punk Rock is an Attitude" | classic | High | Leanne Pedante | 23 | 11.27.20 | |
| Mighty Musicals "Debut" | classic | Medium | Raneir Pollard | 25 | 4.12.21 | |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | |
| Monster "Pop Disco Inferno" | classic | Medium | Raneir Pollard | 27 | 7.15.21 | |
| Superfreak "Soul Swingin'" | classic | High | Dwana Olsen | 20 | 7.28.21 | |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | |
| Mood Booster "Happy Hits" | classic | High | Leanne Pedante | 19 | 12.03.21 | |
| Just Dance "Let’s Get Physical" | classic | High | Leanne Pedante | 18 | 12.23.21 | |
| Hair Brained "Breaking Those Chains" | boxing | High | Dwana Olsen | 14 | 12.22.21 | |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | |
| Power "A Call To Strength" | classic | High | Dwana Olsen | 15 | 1.28.22 | |
| Break Stuff "Here Comes the Boom!" | boxing | High | Dwana Olsen | 14 | 3.05.22 | |
| The Drop "Fire Burnin'" | classic | High | Mark Harari | 22 | 3.29.22 | |
| Y2K Babyyy "Never Lonely" | boxing | Medium | Mark Harari | 13 | 4.26.22 | |
| The Drop "Remix City" | boxing | High | Leanne Pedante | 17 | 5.25.22 | |
| Break Up Shape Up "Something Old, Something New" | classic | Medium | Dwana Olsen | 18 | 5.30.22 | |
| Pump, You Up 90s "Get It!" | classic | High | Mark Harari | 27 | 6.17.22 | |
| The Drop "Wobble, Drip, Drop" | classic | Medium | Leanne Pedante | 20 | 7.16.22 | |
| Broken Dreams Team "What Are You Waiting For?" | boxing | Medium | Coach Doc | 13 | 7.21.22 | |
| Pop Till You Punk "Like Breaking Free" | classic | Medium | Mark Harari | 18 | 9.07.22 | |
| Rapattack "Betting On Me" | classic | High | Coach Doc | 16 | 10.14.22 | |
| Break Up Shape Up "Thrash To Thrive" | boxing | High | Leanne Pedante | 13 | 10.15.22 | |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | |
| Strut "Beat Like Fire" | boxing | High | Coach Doc | 16 | 1.14.23 | |
| Rock Boom Baby "Shine Them Shoes" | classic | Medium | Mark Harari | 14 | 10.20.22 | |
| Broken Dreams Team "All Ruthless From Here" | classic | High | Raneir Pollard | 21 | 10.26.22 | |
| Retrofit "Can You Get Enough" | classic | High | Dwana Olsen | 15 | 11.19.22 | |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | |
| Super Monster "Bend the Knee" | classic | Medium | Leanne Pedante | 43 | 1.17.23 | |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | |
| A Call To Arms "Power Pump" | classic | Medium | Leanne Pedante | 18 | 3.09.23 | |
| Break Up Shape Up "Healing Heartbeats" | boxing | High | Mark Harari | 17 | 3.29.23 | |
| Y2K Babyyy "These Songs Shine for You" | classic | Medium | Mark Harari | 23 | 2.08.23 | |
| The Drop "Crack the Sky" | classic | High | Leanne Pedante | 20 | 5.30.23 | |
| Shower Songs "Heartfelt Hits" | classic | Medium | Raneir Pollard | 22 | 6.29.23 | |
| Rock The Ages "Blow the Roof off the Arena" | classic | High | Mark Harari | 21 | 6.20.23 | |
| Girl Power "Rock and Roll Rumble" | boxing | Medium | Coach Doc | 14 | 10.24.23 | |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | |
| Fresh Finds "Rap Rising" | boxing | Medium | Leanne Pedante | 21 | 8.15.23 | |
| Lil Wayne Artist Series | classic | Medium | Leanne Pedante | 19 | 8.21.23 | |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | |
| Just Dance "Tempo Teasin' " | classic | High | Leanne Pedante | 14 | 12.13.23 | |
| Girl Power "Queens of the Mic" | boxing | Medium | Dwana Olsen | 18 | 8.26.23 | |
| Break Up Shape Up "Rebel Hearts" | classic | High | Dwana Olsen | 17 | 12.19.23 | |
| Summer "Fun in the Summer Sun" | boxing | Medium | Leanne Pedante | 15 | 1.19.24 | |
| Strut "Growth In Mind" | boxing | High | Coach Doc | 16 | 1.03.24 | |
| Pop Till You Drop "Crank It Up" | boxing | High | Mindy Lai | 11 | 3.22.24 | |
| Mood Booster "Magic Moments" | classic | High | Mark Harari | 16 | 1.27.24 | |
| Abs-o’licious "Hip Hop Revival" | classic | High | Raneir Pollard | 18 | 1.30.24 | |
| Pop Till You Drop "Embrace Your Shine" | boxing | High | Mindy Lai | 15 | 1.31.24 | |
| Power "Seek It Out!" | classic | High | Raneir Pollard | 15 | 2.02.24 | |
| Mood Booster "New Heights" | classic | High | Leanne Pedante | 16 | 3.26.24 | |
| Pop Till You Drop "Ooh La Ladies" | classic | High | Leanne Pedante | 20 | 2.07.24 | |
| Punk You "Knee'd For Speed" | boxing | High | Leanne Pedante | 13 | 4.24.24 | |
| Pop Till You Drop "Nothing Wrong with Confident" | classic | Medium | Mark Harari | 20 | 1.01.24 | |
| Just Dance "Dance-Pop Late-Night Bop" | boxing | Medium | Dwana Olsen | 14 | 3.21.24 | |
| Pros Only "Bursting Beats" | boxing | High | Mindy Lai | 16 | 4.10.24 | |
| Pop Till You Drop "A Full Roar" | classic | Medium | Raneir Pollard | 21 | 3.17.25 | |
| Freedom Rock "Brave and Bold" | boxing | Medium | Coach Doc | 16 | 7.11.24 | |
| Rapattack "Tear the Roof Off" | boxing | High | Dwana Olsen | 21 | 4.30.24 | |
| Retrofit "It's a Win" | boxing | High | Coach Doc | 17 | 6.28.24 | |
| Glutacious "Groovy Glute Gains" | boxing | High | Mindy Lai | 17 | 8.19.24 | |
| Summer "Can You Beat the Summer Heat" | boxing | High | Coach Doc | 19 | 9.02.24 | |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | |
| Sweat Symphony "Masters: Mozart" | classic | High | Raneir Pollard | 20 | 3.03.25 | |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 |