 |  |  |  |
|---|---|---|---|
| 0/20 | 2/20 | 0/20 | 0/20 |
Tina Jacobs Owens's Workouts
#1: not done yet
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#2: not done yet
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#3: not done yet
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#4: not done yet
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#5: not done yet
H Flow
10.23.20
Rock Hard
“Still Moving”
“Still Moving”
Leanne Pedante
21 min
#6: not done yet
H Flow
2.13.21
Power
"Take a Stand"
"Take a Stand"
Raneir Pollard
13 min
#7: not done yet
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#8: not done yet
H Flow
7.31.21
Molten Rock
"Darkness to Light"
"Darkness to Light"
Raneir Pollard
21 min
#9: not done yet
H Flow
9.13.21
Rock Hard
"Caged Animal"
"Caged Animal"
Mark Harari
14 min
#10: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#11: not done yet
H Flow
9.20.21
Rapattack
"Reggaeton Romp"
"Reggaeton Romp"
Raneir Pollard
15 min
#12: not done yet
M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
"Hip Hop Heroes"
Coach Doc
23 min
#13: not done yet
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#14: not done yet
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#15: not done yet
H Flow
11.23.21
A Call To Arms
"Armed & Anthemic"
"Armed & Anthemic"
Mark Harari
17 min
#16: not done yet
M Flow
11.30.21
Take The Stage
"A Trans-Siberian Orchestra Holiday"
"A Trans-Siberian Orchestra Holiday"
Leanne Pedante
23 min
#17: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#18: not done yet
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#19: not done yet
H Flow
2.18.22
Pump, You Up 90s
"Big Beat Bustin’"
"Big Beat Bustin’"
Raneir Pollard
15 min
#20: not done yet
H Flow
3.04.22
Mood Booster
"Gotta Get Up"
"Gotta Get Up"
Raneir Pollard
17 min
#21: DONE! 
H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
"The Magic of Strings"
Dwana Olsen
20 min
#22: DONE!
H Flow
4.15.22
Rap-ture
"Pedal to the Metal"
"Pedal to the Metal"
Coach Doc
19 min
#23: not done yet
H Boxing
5.18.22
Rapattack
"Hard In Da Feint"
"Hard In Da Feint"
Coach Doc
15 min
#24: not done yet
H Flow
6.25.22
Sweaty Flannel
"I Feel So Alive"
"I Feel So Alive"
Dwana Olsen
18 min
#25: not done yet
H Boxing
6.16.22
Retrofit
"Big Plans"
"Big Plans"
Dwana Olsen
12 min
#26: not done yet
M Boxing
7.14.22
Fuego
"Kindle the Flame"
"Kindle the Flame"
Leanne Pedante
12 min
#27: not done yet
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#28: not done yet
H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
"Easy Come, Easy Go"
Coach Doc
24 min
#29: not done yet
H Flow
8.05.22
Superfreak
"Don't Stop The Beat"
"Don't Stop The Beat"
Raneir Pollard
18 min
#30: not done yet
M Flow
8.23.22
Strut
"Make Your Move"
"Make Your Move"
Mark Harari
21 min
#31: not done yet
H Flow
9.10.22
Self Love
"I Am Everything"
"I Am Everything"
Raneir Pollard
16 min
#32: not done yet
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#33: not done yet
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#34: not done yet
H Boxing
10.24.22
Hair Brained
"Keep the Fire Burnin'"
"Keep the Fire Burnin'"
Mark Harari
20 min
#35: not done yet
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#36: not done yet
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#37: not done yet
M Boxing
11.09.22
Break Stuff
"All Will Go Right"
"All Will Go Right"
Mindy Lai
16 min
#38: not done yet
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#39: not done yet
H Boxing
11.18.22
Pop Till You Punk
"Pulling Punches"
"Pulling Punches"
Mark Harari
17 min
#40: not done yet
H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
"Barnyard Bangers"
Dwana Olsen
17 min
#41: not done yet
H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
"Remixed and Refreshed"
Raneir Pollard
19 min
#42: not done yet
M Boxing
2.02.23
A Call To Arms
"Olé All Day"
"Olé All Day"
Leanne Pedante
18 min
#43: not done yet
M Boxing
3.10.23
Girl Power
"Lilith Force"
"Lilith Force"
Leanne Pedante
17 min
#44: not done yet
M Flow
2.16.23
Fresh Finds
"Fly + Free"
"Fly + Free"
Dwana Olsen
15 min
#45: not done yet
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#46: not done yet
M Boxing
3.24.23
Superfreak
"Funked-Up 80s"
"Funked-Up 80s"
Coach Doc
17 min
#47: not done yet
M Flow
3.03.23
Joy
"Spring into Swing"
"Spring into Swing"
Mark Harari
18 min
#48: not done yet
H Flow
5.08.23
Abs-o’licious
"Dancefloor Burn"
"Dancefloor Burn"
Mark Harari
15 min
#49: not done yet
M Flow
6.01.23
Just Dance
"Ride the Rhythm"
"Ride the Rhythm"
Coach Doc
19 min
#50: not done yet
H Boxing
7.19.23
Rapattack
"Rap It Up"
"Rap It Up"
Mindy Lai
13 min
#51: not done yet
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#52: not done yet
M Flow
8.07.23
Break Stuff
"Kinetic Kudos"
"Kinetic Kudos"
Leanne Pedante
13 min
#53: not done yet
M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
"No Shame In The Game"
Leanne Pedante
17 min
#54: not done yet
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#55: not done yet
M Flow
6.18.23
Mood Booster
"Father's Day"
"Father's Day"
Mark Harari
24 min
#56: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#57: not done yet
H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
"Boxin' Like a Bronco"
Mark Harari
16 min
#58: not done yet
H Flow
4.17.24
Indie-structible
"Cinematic Smash"
"Cinematic Smash"
Leanne Pedante
17 min
#59: not done yet
H Boxing
1.31.24
Pop Till You Drop
"Embrace Your Shine"
"Embrace Your Shine"
Mindy Lai
15 min
#60: not done yet
M Boxing
5.04.24
Power
"Power Through Problems"
"Power Through Problems"
Mindy Lai
16 min
#61: not done yet
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#62: not done yet
M Flow
4.01.24
The Drop
"A Drop In Time"
"A Drop In Time"
Leanne Pedante
16 min
#63: not done yet
H Boxing
5.17.24
Pop Till You Drop
"Are You Ready for This?"
"Are You Ready for This?"
Mindy Lai
18 min
#64: not done yet
M Flow
5.23.24
The Drop
"Rise to the Challenge"
"Rise to the Challenge"
Leanne Pedante
17 min
#65: not done yet
H Boxing
7.15.24
Showdown
"Rap vs. Reggaeton"
"Rap vs. Reggaeton"
Team Supernatural
21 min
#66: not done yet
H Boxing
4.04.24
A Call To Arms
"Shake 'n' Quake"
"Shake 'n' Quake"
Coach Doc
12 min
#67: not done yet
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#68: not done yet
M Boxing
8.19.24
Guilty Pleasures
"Jab And Cross All Day"
"Jab And Cross All Day"
Mark Harari
18 min
#69: not done yet
M Flow
9.30.24
Dance Around The World
"The Trip to Italy"
"The Trip to Italy"
Raneir Pollard
13 min
#70: not done yet
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#71: not done yet
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#72: not done yet
M Boxing
10.28.24
Hair Brained
"Leopard Spots"
"Leopard Spots"
Dwana Olsen
21 min
#73: not done yet
M Flow
12.16.24
Smooth Sailing
"Waves of Love"
"Waves of Love"
Mark Harari
16 min
#74: not done yet
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#75: not done yet
M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
"Attaboy, Boys!"
Mark Harari
17 min
#76: not done yet
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#77: not done yet
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#78: not done yet
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#79: not done yet
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#80: not done yet
M Boxing
2.24.25
Freedom Rock
"Rad Dads"
"Rad Dads"
Mark Harari
24 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed High Boxing 'Power - "High Voltage"' with Coach Doc and replaced it with High Boxing 'A Call To Arms - "Stronger With Every Beat"' with Mark Harari.
Note added at 2025-08-05 03:30:01
- Workout disabled. We've removed Medium Flow 'Joy - "The Adventures of... YOU!"' with Mark Harari and replaced it with High Boxing 'Rapattack - "Rap It Up"' with Mindy Lai.
Note added at 2025-09-09 03:30:02
- Workout disabled. We've removed High Flow 'Strut - "Beat of Your Own Drum"' with Dwana Olsen and replaced it with High Boxing 'Break Stuff - "Fuel For The Fight"' with Mindy Lai.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | |
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | |
| Rock Hard “Still Moving” | classic | High | Leanne Pedante | 21 | 10.23.20 | |
| Power "Take a Stand" | classic | High | Raneir Pollard | 13 | 2.13.21 | |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | |
| Molten Rock "Darkness to Light" | classic | High | Raneir Pollard | 21 | 7.31.21 | |
| Rock Hard "Caged Animal" | classic | High | Mark Harari | 14 | 9.13.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Rapattack "Reggaeton Romp" | classic | High | Raneir Pollard | 15 | 9.20.21 | |
| Pump, You Up 90s "Hip Hop Heroes" | classic | Medium | Coach Doc | 23 | 10.21.21 | |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | |
| A Call To Arms "Armed & Anthemic" | classic | High | Mark Harari | 17 | 11.23.21 | |
| Take The Stage "A Trans-Siberian Orchestra Holiday" | classic | Medium | Leanne Pedante | 23 | 11.30.21 | |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | |
| Pump, You Up 90s "Big Beat Bustin’" | classic | High | Raneir Pollard | 15 | 2.18.22 | |
| Mood Booster "Gotta Get Up" | classic | High | Raneir Pollard | 17 | 3.04.22 | |
| Sweat Symphony "The Magic of Strings" | classic | High | Dwana Olsen | 20 | 3.08.22 | ️ |
| Rap-ture "Pedal to the Metal" | classic | High | Coach Doc | 19 | 4.15.22 | ️ |
| Rapattack "Hard In Da Feint" | boxing | High | Coach Doc | 15 | 5.18.22 | |
| Sweaty Flannel "I Feel So Alive" | classic | High | Dwana Olsen | 18 | 6.25.22 | |
| Retrofit "Big Plans" | boxing | High | Dwana Olsen | 12 | 6.16.22 | |
| Fuego "Kindle the Flame" | boxing | Medium | Leanne Pedante | 12 | 7.14.22 | |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | |
| Rock The Classics "Easy Come, Easy Go" | classic | High | Coach Doc | 24 | 7.26.22 | |
| Superfreak "Don't Stop The Beat" | classic | High | Raneir Pollard | 18 | 8.05.22 | |
| Strut "Make Your Move" | classic | Medium | Mark Harari | 21 | 8.23.22 | |
| Self Love "I Am Everything" | classic | High | Raneir Pollard | 16 | 9.10.22 | |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | |
| Hair Brained "Keep the Fire Burnin'" | boxing | High | Mark Harari | 20 | 10.24.22 | |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | |
| Break Stuff "All Will Go Right" | boxing | Medium | Mindy Lai | 16 | 11.09.22 | |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | |
| Pop Till You Punk "Pulling Punches" | boxing | High | Mark Harari | 17 | 11.18.22 | |
| Hoedown Throwdown "Barnyard Bangers" | classic | High | Dwana Olsen | 17 | 1.21.23 | |
| Mood Booster "Remixed and Refreshed" | classic | High | Raneir Pollard | 19 | 1.10.23 | |
| A Call To Arms "Olé All Day" | boxing | Medium | Leanne Pedante | 18 | 2.02.23 | |
| Girl Power "Lilith Force" | boxing | Medium | Leanne Pedante | 17 | 3.10.23 | |
| Fresh Finds "Fly + Free" | classic | Medium | Dwana Olsen | 15 | 2.16.23 | |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | |
| Superfreak "Funked-Up 80s" | boxing | Medium | Coach Doc | 17 | 3.24.23 | |
| Joy "Spring into Swing" | classic | Medium | Mark Harari | 18 | 3.03.23 | |
| Abs-o’licious "Dancefloor Burn" | classic | High | Mark Harari | 15 | 5.08.23 | |
| Just Dance "Ride the Rhythm" | classic | Medium | Coach Doc | 19 | 6.01.23 | |
| Rapattack "Rap It Up" | boxing | High | Mindy Lai | 13 | 7.19.23 | |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | |
| Break Stuff "Kinetic Kudos" | classic | Medium | Leanne Pedante | 13 | 8.07.23 | |
| Guilty Pleasures "No Shame In The Game" | boxing | Medium | Leanne Pedante | 17 | 10.19.23 | |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | |
| Mood Booster "Father's Day" | classic | Medium | Mark Harari | 24 | 6.18.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| Hoedown Throwdown "Boxin' Like a Bronco" | boxing | High | Mark Harari | 16 | 1.12.24 | |
| Indie-structible "Cinematic Smash" | classic | High | Leanne Pedante | 17 | 4.17.24 | |
| Pop Till You Drop "Embrace Your Shine" | boxing | High | Mindy Lai | 15 | 1.31.24 | |
| Power "Power Through Problems" | boxing | Medium | Mindy Lai | 16 | 5.04.24 | |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | |
| The Drop "A Drop In Time" | classic | Medium | Leanne Pedante | 16 | 4.01.24 | |
| Pop Till You Drop "Are You Ready for This?" | boxing | High | Mindy Lai | 18 | 5.17.24 | |
| The Drop "Rise to the Challenge" | classic | Medium | Leanne Pedante | 17 | 5.23.24 | |
| Showdown "Rap vs. Reggaeton" | boxing | High | Team Supernatural | 21 | 7.15.24 | |
| A Call To Arms "Shake 'n' Quake" | boxing | High | Coach Doc | 12 | 4.04.24 | |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | |
| Guilty Pleasures "Jab And Cross All Day" | boxing | Medium | Mark Harari | 18 | 8.19.24 | |
| Dance Around The World "The Trip to Italy" | classic | Medium | Raneir Pollard | 13 | 9.30.24 | |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | |
| Hair Brained "Leopard Spots" | boxing | Medium | Dwana Olsen | 21 | 10.28.24 | |
| Smooth Sailing "Waves of Love" | classic | Medium | Mark Harari | 16 | 12.16.24 | |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | |
| Rock Boom Baby "Attaboy, Boys!" | boxing | Medium | Mark Harari | 17 | 11.18.24 | |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | |
| Freedom Rock "Rad Dads" | boxing | Medium | Mark Harari | 24 | 2.24.25 |