 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Karyn Hoye's Workouts
#1: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#2: DONE! 
M Flow
7.23.20
Dark Forces
"Debut"
"Debut"
Leanne Pedante
16 min
#3: DONE! 
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#4: DONE!
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#5: DONE!
L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
"Sweat Tooth"
Leanne Pedante
20 min
#6: DONE! 
M Flow
12.24.20
Mood Booster
"Chillax"
"Chillax"
Leanne Pedante
24 min
#7: DONE!
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#8: DONE!
L Flow
2.17.21
Rap-ture
“Fly With Me"
“Fly With Me"
Leanne Pedante
12 min
#9: DONE!
L Flow
3.12.21
Just Dance
"All The Feels"
"All The Feels"
Dwana Olsen
14 min
#10: DONE!
L Flow
5.06.21
Skinny Jeans and Ripped Seams
"Want It All"
"Want It All"
Mark Harari
19 min
#11: DONE!
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#12: DONE!
M Flow
8.20.21
Monster
"Summer BBQ"
"Summer BBQ"
Coach Doc
25 min
#13: DONE!
M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
"Rickrolled"
Mark Harari
23 min
#14: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#15: DONE!
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#16: DONE!
L Flow
11.10.21
Fuego
"Latin Cool"
"Latin Cool"
Coach Doc
11 min
#17: DONE!
M Boxing
1.04.22
Abs-o’licious
"Just For You"
"Just For You"
Coach Doc
12 min
#18: DONE!
L Flow
1.19.22
Just Dance
"Trop Pop, Don’t Stop!"
"Trop Pop, Don’t Stop!"
Raneir Pollard
21 min
#19: DONE!
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#20: DONE!
L Boxing
3.07.22
Hoedown Throwdown
"Rowdy Roughhousing"
"Rowdy Roughhousing"
Mark Harari
11 min
#21: DONE!
L Boxing
3.21.22
Hair Brained
"Burn With Me"
"Burn With Me"
Leanne Pedante
13 min
#22: DONE!
M Flow
4.01.22
Coach Karaoke
Team Supernatural
29 min
#23: DONE!
L Boxing
4.28.22
Power
"Go Big"
"Go Big"
Leanne Pedante
13 min
#24: DONE!
M Flow
5.11.22
Just Dance
"Carefree"
"Carefree"
Raneir Pollard
13 min
#25: DONE!
L Flow
5.25.22
Strut
"Worry Free Me"
"Worry Free Me"
Dwana Olsen
18 min
#26: DONE!
M Flow
7.13.22
Game Time
"Turn It Up Now"
"Turn It Up Now"
Coach Doc
12 min
#27: DONE!
L Flow
7.19.22
Rap-ture
"Sweat In Your Eyes"
"Sweat In Your Eyes"
Raneir Pollard
17 min
#28: DONE!
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#29: DONE!
L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min
#30: DONE!
M Flow
8.18.22
Broken Dreams Team
"We're Going Up"
"We're Going Up"
Leanne Pedante
23 min
#31: DONE!
M Flow
11.03.22
Molten Rock
"Stomp + Soar"
"Stomp + Soar"
Coach Doc
17 min
#32: DONE!
L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
"Happy Habits"
Dwana Olsen
19 min
#33: DONE!
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#34: DONE!
L Boxing
9.14.22
Rock Boom Baby
"Hangin' On Strong"
"Hangin' On Strong"
Dwana Olsen
13 min
#35: DONE!
M Boxing
12.09.22
Strut
"Center of Attention"
"Center of Attention"
Coach Doc
11 min
#36: DONE!
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#37: DONE!
L Boxing
3.06.23
Hair Brained
"Glam Rock Greats"
"Glam Rock Greats"
Dwana Olsen
18 min
#38: DONE!
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#39: DONE!
L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
"Set Your Mind Free"
Mark Harari
18 min
#40: DONE!
M Boxing
11.11.22
Freedom Rock
“Good Ol' Time Fun”
“Good Ol' Time Fun”
Coach Doc
13 min
#41: DONE!
M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
"Bouncy Bout"
Dwana Olsen
15 min
#42: DONE!
M Flow
1.07.23
Molten Rock
"Aughts Anthems"
"Aughts Anthems"
Leanne Pedante
17 min
#43: DONE!
M Flow
1.17.23
Super Monster
"Bend the Knee"
"Bend the Knee"
Leanne Pedante
43 min
#44: DONE!
L Flow
1.16.23
Rock Boom Baby
"Swing Your Hips"
"Swing Your Hips"
Coach Doc
15 min
#45: DONE!
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#46: DONE!
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#47: DONE!
M Flow
2.04.23
Break Stuff
"Raze Your Knees"
"Raze Your Knees"
Coach Doc
21 min
#48: DONE!
L Flow
3.01.23
Hip Hop You Don't Stop
"This Or That"
"This Or That"
Coach Doc
17 min
#49: DONE!
L Flow
3.25.23
Retrofit
"Karaoke Night Delight"
"Karaoke Night Delight"
Coach Doc
16 min
#50: DONE!
L Flow
5.20.23
A Call To Arms
"Feeling Good Forever"
"Feeling Good Forever"
Leanne Pedante
16 min
#51: DONE!
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#52: DONE!
M Flow
11.06.23
Breakout Role
"Flashback Flicks"
"Flashback Flicks"
Mark Harari
18 min
#53: DONE!
M Boxing
8.11.23
Y2K Babyyy
"Party On and On and On"
"Party On and On and On"
Mark Harari
12 min
#54: DONE!
M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
"Lose My Number"
Dwana Olsen
16 min
#55: DONE!
M Flow
1.12.24
Indie-structible
"Flow Meets Body"
"Flow Meets Body"
Mark Harari
23 min
#56: DONE!
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#57: DONE!
M Flow
11.09.23
That Feeling
"Never Too Much of a Good Thing"
"Never Too Much of a Good Thing"
Coach Doc
20 min
#58: DONE!
L Flow
9.13.23
Just Dance
"Rhythmic Romp"
"Rhythmic Romp"
Raneir Pollard
21 min
#59: DONE!
M Boxing
12.15.23
Dance Around The World
"Afrobeat-Boxing"
"Afrobeat-Boxing"
Coach Doc
17 min
#60: DONE!
M Flow
12.25.23
Disney Hits
"Frozen"
"Frozen"
Raneir Pollard
19 min
#61: DONE!
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#62: DONE!
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#63: DONE!
L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
"All Right Now & Later"
Dwana Olsen
21 min
#64: DONE!
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#65: DONE!
M Flow
6.18.24
The Drop
"Fast Lane"
"Fast Lane"
Leanne Pedante
22 min
#66: DONE!
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#67: DONE!
M Flow
7.22.24
Game Time
"Fancy Footwork Frenzy"
"Fancy Footwork Frenzy"
Leanne Pedante
17 min
#68: DONE!
L Boxing
9.02.24
Monster
"Andale, Andale Athlete"
"Andale, Andale Athlete"
Coach Doc
27 min
#69: DONE!
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#70: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#71: DONE!
L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
"Jack ÜR Abs"
Raneir Pollard
20 min
#72: DONE!
M Flow
5.30.24
Rock The Ages
"Feel It All"
"Feel It All"
Leanne Pedante
22 min
#73: DONE!
L Boxing
6.10.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Coach Doc
15 min
#74: DONE!
L Boxing
8.12.24
Smooth Sailing
"Gone Reminiscing"
"Gone Reminiscing"
Mark Harari
19 min
#75: DONE!
L Boxing
11.18.24
Molten Rock
"Throwing Stones"
"Throwing Stones"
Mark Harari
14 min
#76: DONE!
L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
"Smooth Hip Hop Flow"
Raneir Pollard
16 min
#77: DONE!
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#78: DONE!
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#79: DONE!
L Boxing
1.27.25
Superfreak
"Groove Central"
"Groove Central"
Coach Doc
16 min
#80: DONE!
L Boxing
3.03.25
Rock Boom Baby
"Everything's Waiting for You"
"Everything's Waiting for You"
Mark Harari
15 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed Medium Flow 'Nouveau Disco - "Pool Party Disco"' with Raneir Pollard and replaced it with Medium Flow 'Molten Rock - "Stomp + Soar"' with Coach Doc.
- Workout disabled. We've removed Medium Flow 'The Drop - "Sunrise Bass Meditation"' with Leanne Pedante and replaced it with Medium Flow 'The Drop - "Fast Lane"' with Leanne Pedante.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Dark Forces "Debut" | classic | Medium | Leanne Pedante | 16 | 7.23.20 | ️ |
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | ️ |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | ️ |
| Guilty Pleasures "Sweat Tooth" | classic | Low | Leanne Pedante | 20 | 9.16.20 | ️ |
| Mood Booster "Chillax" | classic | Medium | Leanne Pedante | 24 | 12.24.20 | ️ |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | ️ |
| Rap-ture “Fly With Me" | classic | Low | Leanne Pedante | 12 | 2.17.21 | ️ |
| Just Dance "All The Feels" | classic | Low | Dwana Olsen | 14 | 3.12.21 | ️ |
| Skinny Jeans and Ripped Seams "Want It All" | classic | Low | Mark Harari | 19 | 5.06.21 | ️ |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | ️ |
| Monster "Summer BBQ" | classic | Medium | Coach Doc | 25 | 8.20.21 | ️ |
| Guilty Pleasures "Rickrolled" | classic | Medium | Mark Harari | 23 | 11.04.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | ️ |
| Fuego "Latin Cool" | classic | Low | Coach Doc | 11 | 11.10.21 | ️ |
| Abs-o’licious "Just For You" | boxing | Medium | Coach Doc | 12 | 1.04.22 | ️ |
| Just Dance "Trop Pop, Don’t Stop!" | classic | Low | Raneir Pollard | 21 | 1.19.22 | ️ |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | ️ |
| Hoedown Throwdown "Rowdy Roughhousing" | boxing | Low | Mark Harari | 11 | 3.07.22 | ️ |
| Hair Brained "Burn With Me" | boxing | Low | Leanne Pedante | 13 | 3.21.22 | ️ |
| Coach Karaoke | classic | Medium | Team Supernatural | 29 | 4.01.22 | ️ |
| Power "Go Big" | boxing | Low | Leanne Pedante | 13 | 4.28.22 | ️ |
| Just Dance "Carefree" | classic | Medium | Raneir Pollard | 13 | 5.11.22 | ️ |
| Strut "Worry Free Me" | classic | Low | Dwana Olsen | 18 | 5.25.22 | ️ |
| Game Time "Turn It Up Now" | classic | Medium | Coach Doc | 12 | 7.13.22 | ️ |
| Rap-ture "Sweat In Your Eyes" | classic | Low | Raneir Pollard | 17 | 7.19.22 | ️ |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | ️ |
| Y2K Babyyy "Y2(U)K Lady Invasion" | classic | Low | Leanne Pedante | 13 | 9.02.22 | ️ |
| Broken Dreams Team "We're Going Up" | classic | Medium | Leanne Pedante | 23 | 8.18.22 | ️ |
| Molten Rock "Stomp + Soar" | classic | Medium | Coach Doc | 17 | 11.03.22 | ️ |
| Pop Till You Drop "Happy Habits" | classic | Low | Dwana Olsen | 19 | 9.13.22 | ️ |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | ️ |
| Rock Boom Baby "Hangin' On Strong" | boxing | Low | Dwana Olsen | 13 | 9.14.22 | ️ |
| Strut "Center of Attention" | boxing | Medium | Coach Doc | 11 | 12.09.22 | ️ |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | ️ |
| Hair Brained "Glam Rock Greats" | boxing | Low | Dwana Olsen | 18 | 3.06.23 | ️ |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | ️ |
| Pump, You Up 90s "Set Your Mind Free" | boxing | Low | Mark Harari | 18 | 11.12.22 | ️ |
| Freedom Rock “Good Ol' Time Fun” | boxing | Medium | Coach Doc | 13 | 11.11.22 | ️ |
| Pop Till You Drop "Bouncy Bout" | boxing | Medium | Dwana Olsen | 15 | 12.16.22 | ️ |
| Molten Rock "Aughts Anthems" | classic | Medium | Leanne Pedante | 17 | 1.07.23 | ️ |
| Super Monster "Bend the Knee" | classic | Medium | Leanne Pedante | 43 | 1.17.23 | ️ |
| Rock Boom Baby "Swing Your Hips" | classic | Low | Coach Doc | 15 | 1.16.23 | ️ |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | ️ |
| Break Stuff "Raze Your Knees" | classic | Medium | Coach Doc | 21 | 2.04.23 | ️ |
| Hip Hop You Don't Stop "This Or That" | classic | Low | Coach Doc | 17 | 3.01.23 | ️ |
| Retrofit "Karaoke Night Delight" | classic | Low | Coach Doc | 16 | 3.25.23 | ️ |
| A Call To Arms "Feeling Good Forever" | classic | Low | Leanne Pedante | 16 | 5.20.23 | ️ |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | ️ |
| Breakout Role "Flashback Flicks" | classic | Medium | Mark Harari | 18 | 11.06.23 | ️ |
| Y2K Babyyy "Party On and On and On" | boxing | Medium | Mark Harari | 12 | 8.11.23 | ️ |
| Break Up Shape Up "Lose My Number" | classic | Medium | Dwana Olsen | 16 | 10.05.23 | ️ |
| Indie-structible "Flow Meets Body" | classic | Medium | Mark Harari | 23 | 1.12.24 | ️ |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | ️ |
| That Feeling "Never Too Much of a Good Thing" | classic | Medium | Coach Doc | 20 | 11.09.23 | ️ |
| Just Dance "Rhythmic Romp" | classic | Low | Raneir Pollard | 21 | 9.13.23 | ️ |
| Dance Around The World "Afrobeat-Boxing" | boxing | Medium | Coach Doc | 17 | 12.15.23 | ️ |
| Disney Hits "Frozen" | classic | Medium | Raneir Pollard | 19 | 12.25.23 | ️ |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | ️ |
| Rock The Classics "All Right Now & Later" | classic | Low | Dwana Olsen | 21 | 4.16.24 | ️ |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | ️ |
| The Drop "Fast Lane" | classic | Medium | Leanne Pedante | 22 | 6.18.24 | ️ |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | ️ |
| Game Time "Fancy Footwork Frenzy" | classic | Medium | Leanne Pedante | 17 | 7.22.24 | ️ |
| Monster "Andale, Andale Athlete" | boxing | Low | Coach Doc | 27 | 9.02.24 | ️ |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | ️ |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Abs-o’licious "Jack ÜR Abs" | classic | Low | Raneir Pollard | 20 | 5.22.24 | ️ |
| Rock The Ages "Feel It All" | classic | Medium | Leanne Pedante | 22 | 5.30.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Low | Coach Doc | 15 | 6.10.24 | ️ |
| Smooth Sailing "Gone Reminiscing" | boxing | Low | Mark Harari | 19 | 8.12.24 | ️ |
| Molten Rock "Throwing Stones" | boxing | Low | Mark Harari | 14 | 11.18.24 | ️ |
| Rap-ture "Smooth Hip Hop Flow" | classic | Low | Raneir Pollard | 16 | 11.04.24 | ️ |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | ️ |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | ️ |
| Superfreak "Groove Central" | boxing | Low | Coach Doc | 16 | 1.27.25 | ️ |
| Rock Boom Baby "Everything's Waiting for You" | boxing | Low | Mark Harari | 15 | 3.03.25 | ️ |