 |  |  |  |
|---|---|---|---|
| 9/20 | 0/20 | 1/20 | 18/20 |
Renee Simons-Hyman's Workouts
#1: not done yet
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#2: not done yet
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#3: DONE! 
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#4: DONE!
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#5: not done yet
M Flow
8.26.20
Hoedown Throwdown
"Debut"
"Debut"
Leanne Pedante
15 min
#6: not done yet
L Flow
1.27.21
The Drop
"Flow: Getting Started"
"Flow: Getting Started"
Raneir Pollard
16 min
#7: DONE! 
L Flow
11.24.20
A Call To Arms
"Love Your Imperfections"
"Love Your Imperfections"
Coach Doc
17 min
#8: not done yet
M Flow
11.28.20
Strut
“Ways to Go”
“Ways to Go”
Mark Harari
16 min
#9: not done yet
L Flow
12.18.20
Game Time
"G.O.A.T"
"G.O.A.T"
Coach Doc
19 min
#10: not done yet
M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
"Flowing, Moving, Gliding"
Raneir Pollard
20 min
#11: DONE!
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#12: DONE!
L Flow
4.14.21
Cover Lover
"Tropical Adventure"
"Tropical Adventure"
Raneir Pollard
20 min
#13: not done yet
L Flow
4.22.21
Mood Booster
"Earth Rocks"
"Earth Rocks"
Dwana Olsen
23 min
#14: not done yet
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#15: not done yet
M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
"Outstanding Overtures"
Coach Doc
23 min
#16: not done yet
L Flow
8.14.21
The Drop
"Illuminate The Flow"
"Illuminate The Flow"
Leanne Pedante
16 min
#17: not done yet
M Flow
8.20.21
Monster
"Summer BBQ"
"Summer BBQ"
Coach Doc
25 min
#18: not done yet
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#19: not done yet
L Flow
10.02.21
Just Dance
"Switch Me On"
"Switch Me On"
Dwana Olsen
13 min
#20: not done yet
M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
"Hip Hop Heroes"
Coach Doc
23 min
#21: DONE!
L Flow
11.06.21
Nouveau Disco
"Love Sensation"
"Love Sensation"
Raneir Pollard
24 min
#22: not done yet
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#23: not done yet
M Flow
11.08.21
Mighty Musicals
"Rhythm & Broadway"
"Rhythm & Broadway"
Mark Harari
21 min
#24: DONE!
M Flow
11.27.21
Self Love
"I Am"
"I Am"
Coach Doc
15 min
#25: not done yet
M Flow
12.20.21
Sweat Symphony
"Swan Lake"
"Swan Lake"
Raneir Pollard
27 min
#26: not done yet
L Flow
1.08.22
Smooth Sailing
"Drop It Like It’s Yacht"
"Drop It Like It’s Yacht"
Dwana Olsen
19 min
#27: DONE!
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#28: DONE!
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#29: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#30: not done yet
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#31: not done yet
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#32: DONE! 
L Boxing
4.28.22
Power
"Go Big"
"Go Big"
Leanne Pedante
13 min
#33: not done yet
M Flow
7.04.22
Summer
"When The Weather Is Hot"
"When The Weather Is Hot"
Coach Doc
19 min
#34: DONE!
L Boxing
9.01.22
Rap-ture
"Home is Here"
"Home is Here"
Raneir Pollard
17 min
#35: DONE!
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#36: not done yet
M Flow
11.08.22
Game Time
"Feel the Crowd Noise"
"Feel the Crowd Noise"
Mark Harari
19 min
#37: DONE!
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#38: DONE!
L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
"Hold Your Horses"
Mark Harari
22 min
#39: not done yet
M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
"Start and Don't Stop"
Coach Doc
18 min
#40: not done yet
L Flow
12.27.22
Retrofit
"Sweet Dreams"
"Sweet Dreams"
Mark Harari
21 min
#41: not done yet
M Boxing
2.14.23
That Feeling
"All Eyes on You"
"All Eyes on You"
Coach Doc
19 min
#42: not done yet
L Boxing
2.20.23
Just Dance
"Moving through the Night"
"Moving through the Night"
Coach Doc
15 min
#43: not done yet
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#44: not done yet
L Boxing
3.15.23
Smooth Sailing
"Soft Rock Knock"
"Soft Rock Knock"
Coach Doc
16 min
#45: not done yet
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#46: not done yet
M Flow
5.01.23
Glutacious
"Legwarmer Funk"
"Legwarmer Funk"
Raneir Pollard
20 min
#47: not done yet
M Flow
4.03.23
Rock Boom Baby
"Rock Around The Clock"
"Rock Around The Clock"
Dwana Olsen
14 min
#48: not done yet
M Flow
6.01.23
Just Dance
"Ride the Rhythm"
"Ride the Rhythm"
Coach Doc
19 min
#49: not done yet
L Flow
7.08.23
Monster
"Rock Royalty"
"Rock Royalty"
Mark Harari
34 min
#50: not done yet
M Boxing
7.10.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mark Harari
16 min
#51: not done yet
M Boxing
8.11.23
Y2K Babyyy
"Party On and On and On"
"Party On and On and On"
Mark Harari
12 min
#52: not done yet
M Boxing
7.17.23
Indie-structible
"Debut"
"Debut"
Leanne Pedante
12 min
#53: not done yet
M Boxing
9.08.23
Rock The Ages
"Rockabilly Rumble"
"Rockabilly Rumble"
Mark Harari
17 min
#54: not done yet
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#55: not done yet
M Flow
12.14.23
Y2K Babyyy
"Y2K Dance Floor Dominators"
"Y2K Dance Floor Dominators"
Raneir Pollard
21 min
#56: DONE!
M Boxing
12.18.23
Madonna
Artist Series
Artist Series
Dwana Olsen
19 min
#57: DONE!
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#58: DONE!
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#59: DONE!
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#60: DONE!
M Boxing
7.08.24
Punk You
"Punk Out, Punch Out"
"Punk Out, Punch Out"
Mark Harari
14 min
#61: DONE!
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#62: not done yet
L Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
9 min
#63: DONE!
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#64: DONE!
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#65: DONE!
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#66: not done yet
M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
"Rockin' the 80's Ring"
Mark Harari
17 min
#67: not done yet
L Flow
6.27.24
Freedom Rock
"Countryside Stars"
"Countryside Stars"
Mark Harari
20 min
#68: not done yet
L Flow
6.19.24
Y2K Babyyy
"Island Rhythm Rewind"
"Island Rhythm Rewind"
Leanne Pedante
15 min
#69: DONE!
M Boxing
8.12.24
Monster
Coach Doc
37 min
#70: not done yet
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#71: DONE!
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#72: not done yet
M Boxing
11.11.24
Bon Jovi
Artist Series
Artist Series
Dwana Olsen
23 min
#73: not done yet
L Flow
10.14.24
Just Dance
"Dance Through It"
"Dance Through It"
Raneir Pollard
16 min
#74: not done yet
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#75: not done yet
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#76: not done yet
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#77: not done yet
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#78: DONE!
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#79: DONE!
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
#80: not done yet
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | ️ |
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | ️ |
| Hoedown Throwdown "Debut" | classic | Medium | Leanne Pedante | 15 | 8.26.20 | |
| The Drop "Flow: Getting Started" | classic | Low | Raneir Pollard | 16 | 1.27.21 | |
| A Call To Arms "Love Your Imperfections" | classic | Low | Coach Doc | 17 | 11.24.20 | ️ |
| Strut “Ways to Go” | classic | Medium | Mark Harari | 16 | 11.28.20 | |
| Game Time "G.O.A.T" | classic | Low | Coach Doc | 19 | 12.18.20 | |
| Flow "Flowing, Moving, Gliding" | classic | Medium | Raneir Pollard | 20 | 2.25.21 | |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | ️ |
| Cover Lover "Tropical Adventure" | classic | Low | Raneir Pollard | 20 | 4.14.21 | ️ |
| Mood Booster "Earth Rocks" | classic | Low | Dwana Olsen | 23 | 4.22.21 | |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | |
| Sweat Symphony "Outstanding Overtures" | classic | Medium | Coach Doc | 23 | 8.12.21 | |
| The Drop "Illuminate The Flow" | classic | Low | Leanne Pedante | 16 | 8.14.21 | |
| Monster "Summer BBQ" | classic | Medium | Coach Doc | 25 | 8.20.21 | |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | |
| Just Dance "Switch Me On" | classic | Low | Dwana Olsen | 13 | 10.02.21 | |
| Pump, You Up 90s "Hip Hop Heroes" | classic | Medium | Coach Doc | 23 | 10.21.21 | |
| Nouveau Disco "Love Sensation" | classic | Low | Raneir Pollard | 24 | 11.06.21 | ️ |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | |
| Mighty Musicals "Rhythm & Broadway" | classic | Medium | Mark Harari | 21 | 11.08.21 | |
| Self Love "I Am" | classic | Medium | Coach Doc | 15 | 11.27.21 | ️ |
| Sweat Symphony "Swan Lake" | classic | Medium | Raneir Pollard | 27 | 12.20.21 | |
| Smooth Sailing "Drop It Like It’s Yacht" | classic | Low | Dwana Olsen | 19 | 1.08.22 | |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | |
| Power "Go Big" | boxing | Low | Leanne Pedante | 13 | 4.28.22 | ️ |
| Summer "When The Weather Is Hot" | classic | Medium | Coach Doc | 19 | 7.04.22 | |
| Rap-ture "Home is Here" | boxing | Low | Raneir Pollard | 17 | 9.01.22 | ️ |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | ️ |
| Game Time "Feel the Crowd Noise" | classic | Medium | Mark Harari | 19 | 11.08.22 | |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | ️ |
| Hoedown Throwdown "Hold Your Horses" | classic | Low | Mark Harari | 22 | 11.22.22 | ️ |
| Rock The Classics "Start and Don't Stop" | classic | Medium | Coach Doc | 18 | 12.29.22 | |
| Retrofit "Sweet Dreams" | classic | Low | Mark Harari | 21 | 12.27.22 | |
| That Feeling "All Eyes on You" | boxing | Medium | Coach Doc | 19 | 2.14.23 | |
| Just Dance "Moving through the Night" | boxing | Low | Coach Doc | 15 | 2.20.23 | |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | |
| Smooth Sailing "Soft Rock Knock" | boxing | Low | Coach Doc | 16 | 3.15.23 | |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | |
| Glutacious "Legwarmer Funk" | classic | Medium | Raneir Pollard | 20 | 5.01.23 | |
| Rock Boom Baby "Rock Around The Clock" | classic | Medium | Dwana Olsen | 14 | 4.03.23 | |
| Just Dance "Ride the Rhythm" | classic | Medium | Coach Doc | 19 | 6.01.23 | |
| Monster "Rock Royalty" | classic | Low | Mark Harari | 34 | 7.08.23 | |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mark Harari | 16 | 7.10.23 | |
| Y2K Babyyy "Party On and On and On" | boxing | Medium | Mark Harari | 12 | 8.11.23 | |
| Indie-structible "Debut" | boxing | Medium | Leanne Pedante | 12 | 7.17.23 | |
| Rock The Ages "Rockabilly Rumble" | boxing | Medium | Mark Harari | 17 | 9.08.23 | |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | |
| Y2K Babyyy "Y2K Dance Floor Dominators" | classic | Medium | Raneir Pollard | 21 | 12.14.23 | |
| Madonna Artist Series | boxing | Medium | Dwana Olsen | 19 | 12.18.23 | ️ |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | ️ |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | ️ |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | ️ |
| Punk You "Punk Out, Punch Out" | boxing | Medium | Mark Harari | 14 | 7.08.24 | ️ |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | ️ |
| Super Birthday "The Athletes' Choice Awards" | classic | Low | Team Supernatural | 9 | 4.23.24 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | ️ |
| Shower Songs "Rockin' the 80's Ring" | boxing | Medium | Mark Harari | 17 | 5.27.24 | |
| Freedom Rock "Countryside Stars" | classic | Low | Mark Harari | 20 | 6.27.24 | |
| Y2K Babyyy "Island Rhythm Rewind" | classic | Low | Leanne Pedante | 15 | 6.19.24 | |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | ️ |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | ️ |
| Bon Jovi Artist Series | boxing | Medium | Dwana Olsen | 23 | 11.11.24 | |
| Just Dance "Dance Through It" | classic | Low | Raneir Pollard | 16 | 10.14.24 | |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | ️ |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 | ️ |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 |