 |  |  |  |
|---|---|---|---|
| 2/20 | 0/20 | 0/20 | 0/20 |
Kirsten van Dyk's Workouts
#1: DONE! 
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#2: DONE!
H Flow
7.24.20
Retrofit
"Swept Away"
"Swept Away"
Raneir Pollard
21 min
#3: not done yet
M Flow
7.15.20
Freedom Rock
"Warrior"
"Warrior"
Coach Doc
20 min
#4: not done yet
M Flow
8.08.20
Monster
"You Alright"
"You Alright"
Coach Doc
23 min
#5: not done yet
H Flow
8.25.20
Pump, You Up 90s
"Fierce Hits"
"Fierce Hits"
Raneir Pollard
22 min
#6: not done yet
H Flow
10.09.20
Monster
“Scary Monsters”
“Scary Monsters”
Leanne Pedante
32 min
#7: not done yet
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#8: not done yet
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#9: not done yet
L Flow
3.24.21
Guilty Pleasures
"Hooked On A Feeling"
"Hooked On A Feeling"
Dwana Olsen
19 min
#10: not done yet
L Flow
3.30.21
Summer
"Diamonds"
"Diamonds"
Dwana Olsen
20 min
#11: not done yet
L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
“Nothin’ But A Good Time”
Mark Harari
24 min
#12: not done yet
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#13: not done yet
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#14: not done yet
M Flow
7.12.21
Hip Hop You Don't Stop
"Ride With Me"
"Ride With Me"
Coach Doc
14 min
#15: not done yet
M Boxing
11.02.21
Pop Till You Drop
"Bang Bang"
"Bang Bang"
Leanne Pedante
13 min
#16: not done yet
M Flow
9.29.21
Abs-o’licious
"Like, Totally Core"
"Like, Totally Core"
Dwana Olsen
29 min
#17: not done yet
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#18: not done yet
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#19: not done yet
L Flow
12.04.21
Self Love
"You Are Worth It"
"You Are Worth It"
Dwana Olsen
20 min
#20: not done yet
H Flow
12.07.21
The Drop
"Deep Groove"
"Deep Groove"
Raneir Pollard
20 min
#21: not done yet
L Flow
12.10.21
Glutacious
"Drop It Low"
"Drop It Low"
Coach Doc
14 min
#22: not done yet
M Flow
2.10.22
Joy
"See the Light"
"See the Light"
Coach Doc
14 min
#23: not done yet
M Boxing
4.14.22
Hair Brained
"Rowdy Rounds"
"Rowdy Rounds"
Raneir Pollard
14 min
#24: not done yet
H Boxing
5.14.22
Y2K Babyyy
"Would You Do It?"
"Would You Do It?"
Mark Harari
13 min
#25: not done yet
M Boxing
5.09.22
Monster
"We Will Be Victorious"
"We Will Be Victorious"
Mark Harari
23 min
#26: not done yet
M Boxing
5.05.22
Fuego
"Fuego Fiesta"
"Fuego Fiesta"
Raneir Pollard
17 min
#27: not done yet
H Boxing
5.25.22
The Drop
"Remix City"
"Remix City"
Leanne Pedante
17 min
#28: not done yet
L Flow
6.02.22
Retrofit
"Catch That Beat!"
"Catch That Beat!"
Dwana Olsen
18 min
#29: not done yet
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#30: not done yet
M Boxing
6.20.22
Superfreak
"Spar + Soul"
"Spar + Soul"
Coach Doc
12 min
#31: not done yet
L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
"Save It for Now!"
Mark Harari
15 min
#32: not done yet
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#33: not done yet
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#34: not done yet
H Boxing
8.03.22
Hip Hop You Don't Stop
"Don't Mess with Me"
"Don't Mess with Me"
Coach Doc
16 min
#35: not done yet
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#36: not done yet
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#37: not done yet
H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
"Stayin' to Thrive"
Coach Doc
14 min
#38: not done yet
M Boxing
10.07.22
Rap-ture
"Turn It Around"
"Turn It Around"
Coach Doc
16 min
#39: not done yet
L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
"Can't Stop the Doo-Wop"
Mark Harari
13 min
#40: not done yet
M Flow
12.12.22
The Drop
"Bass Ablaze"
"Bass Ablaze"
Raneir Pollard
14 min
#41: not done yet
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#42: not done yet
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#43: not done yet
H Boxing
12.17.22
Y2K Babyyy
"Strike When Hot"
"Strike When Hot"
Mark Harari
16 min
#44: not done yet
H Boxing
1.19.23
Y2K Babyyy
"Amped Up"
"Amped Up"
Dwana Olsen
13 min
#45: not done yet
M Flow
2.23.23
Jazz It Up
"Because You're Mine"
"Because You're Mine"
Raneir Pollard
19 min
#46: not done yet
L Boxing
4.18.23
Mighty Musicals
"This Is Us"
"This Is Us"
Mindy Lai
18 min
#47: not done yet
H Boxing
2.22.23
The Drop
"Dubstep on It!"
"Dubstep on It!"
Dwana Olsen
13 min
#48: not done yet
L Flow
3.08.23
Got Soul
"Whole Lotta Soul"
"Whole Lotta Soul"
Raneir Pollard
20 min
#49: not done yet
L Flow
3.29.23
Power
"Sinister Sweat"
"Sinister Sweat"
Raneir Pollard
18 min
#50: not done yet
H Flow
3.16.23
Rock Boom Baby
"Surf's Up!"
"Surf's Up!"
Coach Doc
12 min
#51: not done yet
L Boxing
8.10.23
Got Soul
"Sock It To Me"
"Sock It To Me"
Raneir Pollard
13 min
#52: not done yet
M Flow
5.15.23
Rap-ture
"Swagalicious Celebration"
"Swagalicious Celebration"
Raneir Pollard
16 min
#53: not done yet
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#54: not done yet
M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
"Never Miss a Chance to Dance"
Dwana Olsen
20 min
#55: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#56: not done yet
H Boxing
8.12.23
Mood Booster
"Drippin' Sunshine"
"Drippin' Sunshine"
Dwana Olsen
12 min
#57: not done yet
M Flow
3.22.24
Summer
"Coastin' on Country"
"Coastin' on Country"
Dwana Olsen
18 min
#58: not done yet
H Flow
8.18.23
Super Monster
"Highway to Yell"
"Highway to Yell"
Dwana Olsen
39 min
#59: not done yet
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#60: not done yet
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#61: not done yet
H Boxing
1.20.24
That Feeling
"Ignite a Spark"
"Ignite a Spark"
Dwana Olsen
17 min
#62: not done yet
M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
"Mix Master, Cut Faster"
Mark Harari
15 min
#63: not done yet
L Flow
12.15.23
Molten Rock
"Infinite Power"
"Infinite Power"
Coach Doc
14 min
#64: not done yet
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#65: not done yet
H Flow
12.19.23
Break Up Shape Up
"Rebel Hearts"
"Rebel Hearts"
Dwana Olsen
17 min
#66: not done yet
M Boxing
1.08.24
Prom Night
"Pump Up the Prom"
"Pump Up the Prom"
Coach Doc
14 min
#67: not done yet
H Flow
1.02.24
Hair Brained
"Beat the Heat"
"Beat the Heat"
Dwana Olsen
21 min
#68: not done yet
M Boxing
1.05.24
Power
"EmPOWER"
"EmPOWER"
Mindy Lai
21 min
#69: not done yet
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#70: not done yet
H Flow
2.07.24
Pop Till You Drop
"Ooh La Ladies"
"Ooh La Ladies"
Leanne Pedante
20 min
#71: not done yet
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#72: not done yet
H Flow
6.26.24
Rock Hard
"Scream + Shout"
"Scream + Shout"
Mark Harari
21 min
#73: not done yet
M Flow
5.23.24
The Drop
"Rise to the Challenge"
"Rise to the Challenge"
Leanne Pedante
17 min
#74: not done yet
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#75: not done yet
H Flow
7.15.24
The Drop
"Sunset Bass Meditation"
"Sunset Bass Meditation"
Leanne Pedante
18 min
#76: not done yet
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#77: not done yet
L Boxing
10.21.24
Rock The Classics
"Riffing Through Time"
"Riffing Through Time"
Coach Doc
25 min
#78: not done yet
L Boxing
12.23.24
Glutacious
"This Is How We Threw"
"This Is How We Threw"
Mindy Lai
19 min
#79: not done yet
L Flow
3.24.25
Shower Songs
"Waking Dream"
"Waking Dream"
Dwana Olsen
20 min
#80: not done yet
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed Low Boxing 'Indie-structible - "The Fire Awaits"' with Leanne Pedante and replaced it with High Boxing 'The Drop - "Dubstep on It!"' with Dwana Olsen.
Note added at 2025-07-31 03:30:01
- Workout disabled. We've removed Low Flow 'Game Time - "Rap & Roll"' with Coach Doc and replaced it with Medium Flow 'Freedom Rock - "Warrior"' with Coach Doc.
Note added at 2025-09-09 03:30:02
- Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "The Golden Age"' with Raneir Pollard and replaced it with Medium Flow 'Monster - "You Alright"' with Coach Doc.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | ️ |
| Retrofit "Swept Away" | classic | High | Raneir Pollard | 21 | 7.24.20 | ️ |
| Freedom Rock "Warrior" | classic | Medium | Coach Doc | 20 | 7.15.20 | |
| Monster "You Alright" | classic | Medium | Coach Doc | 23 | 8.08.20 | |
| Pump, You Up 90s "Fierce Hits" | classic | High | Raneir Pollard | 22 | 8.25.20 | |
| Monster “Scary Monsters” | classic | High | Leanne Pedante | 32 | 10.09.20 | |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | |
| Guilty Pleasures "Hooked On A Feeling" | classic | Low | Dwana Olsen | 19 | 3.24.21 | |
| Summer "Diamonds" | classic | Low | Dwana Olsen | 20 | 3.30.21 | |
| Hair Brained “Nothin’ But A Good Time” | classic | Low | Mark Harari | 24 | 5.13.21 | |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | |
| Hip Hop You Don't Stop "Ride With Me" | classic | Medium | Coach Doc | 14 | 7.12.21 | |
| Pop Till You Drop "Bang Bang" | boxing | Medium | Leanne Pedante | 13 | 11.02.21 | |
| Abs-o’licious "Like, Totally Core" | classic | Medium | Dwana Olsen | 29 | 9.29.21 | |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | |
| Self Love "You Are Worth It" | classic | Low | Dwana Olsen | 20 | 12.04.21 | |
| The Drop "Deep Groove" | classic | High | Raneir Pollard | 20 | 12.07.21 | |
| Glutacious "Drop It Low" | classic | Low | Coach Doc | 14 | 12.10.21 | |
| Joy "See the Light" | classic | Medium | Coach Doc | 14 | 2.10.22 | |
| Hair Brained "Rowdy Rounds" | boxing | Medium | Raneir Pollard | 14 | 4.14.22 | |
| Y2K Babyyy "Would You Do It?" | boxing | High | Mark Harari | 13 | 5.14.22 | |
| Monster "We Will Be Victorious" | boxing | Medium | Mark Harari | 23 | 5.09.22 | |
| Fuego "Fuego Fiesta" | boxing | Medium | Raneir Pollard | 17 | 5.05.22 | |
| The Drop "Remix City" | boxing | High | Leanne Pedante | 17 | 5.25.22 | |
| Retrofit "Catch That Beat!" | classic | Low | Dwana Olsen | 18 | 6.02.22 | |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | |
| Superfreak "Spar + Soul" | boxing | Medium | Coach Doc | 12 | 6.20.22 | |
| Abs-o’licious "Save It for Now!" | boxing | Low | Mark Harari | 15 | 7.23.22 | |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | |
| Hip Hop You Don't Stop "Don't Mess with Me" | boxing | High | Coach Doc | 16 | 8.03.22 | |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | |
| Pump, You Up 90s "Stayin' to Thrive" | boxing | High | Coach Doc | 14 | 10.28.22 | |
| Rap-ture "Turn It Around" | boxing | Medium | Coach Doc | 16 | 10.07.22 | |
| Rock The Ages "Can't Stop the Doo-Wop" | boxing | Low | Mark Harari | 13 | 11.04.22 | |
| The Drop "Bass Ablaze" | classic | Medium | Raneir Pollard | 14 | 12.12.22 | |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | |
| Y2K Babyyy "Strike When Hot" | boxing | High | Mark Harari | 16 | 12.17.22 | |
| Y2K Babyyy "Amped Up" | boxing | High | Dwana Olsen | 13 | 1.19.23 | |
| Jazz It Up "Because You're Mine" | classic | Medium | Raneir Pollard | 19 | 2.23.23 | |
| Mighty Musicals "This Is Us" | boxing | Low | Mindy Lai | 18 | 4.18.23 | |
| The Drop "Dubstep on It!" | boxing | High | Dwana Olsen | 13 | 2.22.23 | |
| Got Soul "Whole Lotta Soul" | classic | Low | Raneir Pollard | 20 | 3.08.23 | |
| Power "Sinister Sweat" | classic | Low | Raneir Pollard | 18 | 3.29.23 | |
| Rock Boom Baby "Surf's Up!" | classic | High | Coach Doc | 12 | 3.16.23 | |
| Got Soul "Sock It To Me" | boxing | Low | Raneir Pollard | 13 | 8.10.23 | |
| Rap-ture "Swagalicious Celebration" | classic | Medium | Raneir Pollard | 16 | 5.15.23 | |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | |
| Prom Night "Never Miss a Chance to Dance" | classic | Medium | Dwana Olsen | 20 | 7.06.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Mood Booster "Drippin' Sunshine" | boxing | High | Dwana Olsen | 12 | 8.12.23 | |
| Summer "Coastin' on Country" | classic | Medium | Dwana Olsen | 18 | 3.22.24 | |
| Super Monster "Highway to Yell" | classic | High | Dwana Olsen | 39 | 8.18.23 | |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | |
| That Feeling "Ignite a Spark" | boxing | High | Dwana Olsen | 17 | 1.20.24 | |
| Rapattack "Mix Master, Cut Faster" | boxing | Medium | Mark Harari | 15 | 11.10.23 | |
| Molten Rock "Infinite Power" | classic | Low | Coach Doc | 14 | 12.15.23 | |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | |
| Break Up Shape Up "Rebel Hearts" | classic | High | Dwana Olsen | 17 | 12.19.23 | |
| Prom Night "Pump Up the Prom" | boxing | Medium | Coach Doc | 14 | 1.08.24 | |
| Hair Brained "Beat the Heat" | classic | High | Dwana Olsen | 21 | 1.02.24 | |
| Power "EmPOWER" | boxing | Medium | Mindy Lai | 21 | 1.05.24 | |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | |
| Pop Till You Drop "Ooh La Ladies" | classic | High | Leanne Pedante | 20 | 2.07.24 | |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | |
| Rock Hard "Scream + Shout" | classic | High | Mark Harari | 21 | 6.26.24 | |
| The Drop "Rise to the Challenge" | classic | Medium | Leanne Pedante | 17 | 5.23.24 | |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | |
| The Drop "Sunset Bass Meditation" | classic | High | Leanne Pedante | 18 | 7.15.24 | |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | |
| Rock The Classics "Riffing Through Time" | boxing | Low | Coach Doc | 25 | 10.21.24 | |
| Glutacious "This Is How We Threw" | boxing | Low | Mindy Lai | 19 | 12.23.24 | |
| Shower Songs "Waking Dream" | classic | Low | Dwana Olsen | 20 | 3.24.25 | |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 |