Siri 's Workouts

FireWaterEarthAir
4/201/201/200/20

Siri's Workouts

#1: DONE! Fire

H Flow
7.10.20
Monster
"Heavy"
Leanne Pedante
23 min

#2: DONE! Fire

L Flow
9.05.20
Power
"Breathe Fire"
Coach Doc
17 min

#3: DONE! Water

M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
Leanne Pedante
19 min

#4: DONE! Fire

L Flow
9.16.20
Guilty Pleasures
"Sweat Tooth"
Leanne Pedante
20 min

#5: not done yet

M Flow
9.24.20
Pool House
"Speedo Redo"
Raneir Pollard
17 min

#6: not done yet

M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
Leanne Pedante
23 min

#7: not done yet

L Flow
11.26.20
Gratitude
"Debut"
Coach Doc
19 min

#8: not done yet

M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
Raneir Pollard
26 min

#9: not done yet

L Flow
12.15.20
Pop Till You Drop
"Live in the Moment"
Mark Harari
21 min

#10: not done yet

L Flow
2.20.21
Freedom Rock
“Soaking In Sunshine”
Mark Harari
20 min

#11: not done yet

H Flow
4.02.21
The Drop
“Big Club Energy”
Leanne Pedante
17 min

#12: DONE! Fire

L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min

#13: not done yet

L Flow
4.28.21
Nouveau Disco
"Disco’s Got A New House"
Dwana Olsen
16 min

#14: not done yet

L Flow
5.26.21
Pop Till You Drop
"Pop Bop and Don't Stop"
Raneir Pollard
19 min

#15: not done yet

M Flow
6.20.21
Super Duper Monster
Leanne Pedante
49 min

#16: not done yet

L Flow
6.12.21
Pool House
"Summer Lovin’"
Dwana Olsen
22 min

#17: not done yet

L Flow
9.11.21
Strut
"Indie Kicks"
Dwana Olsen
17 min

#18: not done yet

M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
Raneir Pollard
18 min

#19: not done yet

H Flow
10.01.21
Monster
"M(emo)ries"
Leanne Pedante
25 min

#20: not done yet

L Flow
10.06.21
Super Monster
"Dancing Machine"
Dwana Olsen
41 min

#21: not done yet

M Flow
11.15.21
Pop Till You Drop
"Listen & Glisten"
Raneir Pollard
21 min

#22: not done yet

H Boxing
11.17.21
Rap-ture
"Good As Hell"
Coach Doc
11 min

#23: not done yet

H Flow
12.23.21
Just Dance
"Let’s Get Physical"
Leanne Pedante
18 min

#24: not done yet

L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
Mark Harari
13 min

#25: not done yet

M Boxing
2.25.22
Rock Hard
"Rock These Fists"
Dwana Olsen
15 min

#26: not done yet

H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
Mark Harari
22 min

#27: not done yet

L Flow
3.05.22
Jazz It Up
"Everything’s All Right"
Leanne Pedante
14 min

#28: not done yet

M Flow
3.14.22
Take The Stage
"Grit"
Leanne Pedante
19 min

#29: not done yet

L Boxing
4.18.22
The Drop
"We Like To Party"
Leanne Pedante
12 min

#30: not done yet

M Flow
6.09.22
Joy
"Hot N' Spicy"
Coach Doc
19 min

#31: not done yet

H Boxing
7.05.22
Abs-o’licious
"No Sacrifice"
Coach Doc
14 min

#32: not done yet

M Boxing
8.31.22
Hoedown Throwdown
"Remixed, I Reckon"
Mindy Lai
11 min

#33: not done yet

M Flow
7.18.22
Imagine Dragons
Artist Series
Leanne Pedante
19 min

#34: not done yet

M Flow
8.03.22
Retrofit
"No Walls Between"
Dwana Olsen
24 min

#35: not done yet

H Flow
8.22.22
Molten Rock
"Know How It Goes"
Leanne Pedante
16 min

#36: not done yet

L Flow
9.02.22
Y2K Babyyy
"Y2(U)K Lady Invasion"
Leanne Pedante
13 min

#37: not done yet

M Flow
12.01.22
Mood Booster
"Righteous Ruckus"
Dwana Olsen
19 min

#38: not done yet

H Boxing
12.10.22
Retrofit
"The Knee Is On"
Coach Doc
19 min

#39: not done yet

H Flow
12.13.22
Break Stuff
"Electronica Explosion"
Mark Harari
14 min

#40: not done yet

L Boxing
1.17.23
Rock The Classics
"Meet the Beat"
Leanne Pedante
16 min

#41: not done yet

H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
Raneir Pollard
19 min

#42: not done yet

H Boxing
1.28.23
Guilty Pleasures
"One-Hit Thunder"
Mark Harari
16 min

#43: not done yet

H Boxing
1.31.23
Pump, You Up 90s
"No Break for the Beat"
Coach Doc
16 min

#44: not done yet

M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
Leanne Pedante
19 min

#45: not done yet

M Flow
2.08.23
Y2K Babyyy
"These Songs Shine for You"
Mark Harari
23 min

#46: not done yet

L Boxing
4.10.23
Prom Night
"Spike the Punchbowl"
Raneir Pollard
15 min

#47: not done yet

M Boxing
4.21.23
Roller Rink
"Disco Luxe"
Leanne Pedante
20 min

#48: not done yet

L Boxing
5.18.23
Jazz It Up
"Hop N Bop"
Coach Doc
13 min

#49: not done yet

H Boxing
6.28.23
Rock Hard
"The New Metal"
Coach Doc
17 min

#50: not done yet

M Flow
6.24.23
Retrofit
"See The Music"
Dwana Olsen
21 min

#51: not done yet

M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
Raneir Pollard
18 min

#52: not done yet

M Boxing
1.02.24
Joy
"Good To Be Alive"
Coach Doc
16 min

#53: not done yet

M Boxing
12.13.23
Broken Dreams Team
"Post-Grunge Pulse"
Leanne Pedante
16 min

#54: not done yet

H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
Mark Harari
20 min

#55: not done yet

M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
Mindy Lai
19 min

#56: not done yet

L Flow
3.13.24
Retrofit
"New Wave Crash"
Raneir Pollard
18 min

#57: not done yet

L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
Coach Doc
15 min

#58: not done yet

M Flow
11.14.23
A Call To Arms
"Blistering Beats"
Coach Doc
20 min

#59: not done yet

H Flow
1.02.24
Hair Brained
"Beat the Heat"
Dwana Olsen
21 min

#60: not done yet

H Boxing
1.06.24
Pump, You Up 90s
"Break It, Buy It"
Mark Harari
16 min

#61: not done yet

H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
Mark Harari
16 min

#62: not done yet

L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
Dwana Olsen
16 min

#63: not done yet

M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
Raneir Pollard
17 min

#64: not done yet

H Flow
2.21.24
Girl Power
"Fierce Frequency"
Dwana Olsen
21 min

#65: not done yet

L Boxing
3.28.24
Strut
"Boogie Gloves"
Coach Doc
12 min

#66: not done yet

H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
Coach Doc
13 min

#67: not done yet

M Flow
2.09.24
Strut
"Wavy in the Eighties"
Coach Doc
21 min

#68: not done yet

M Flow
5.04.24
Got Soul
"Breathe, Hold, Let's Go!"
Coach Doc
16 min

#69: not done yet

M Boxing
7.02.24
Game Time
"Born to Win"
Dwana Olsen
10 min

#70: not done yet

L Boxing
7.01.24
Power
"Tear The Ring Up"
Leanne Pedante
16 min

#71: not done yet

M Flow
9.02.24
Summer
"Got It on Lock"
Mark Harari
21 min

#72: not done yet

H Flow
7.29.24
Pros Only
"Indie Rock Shock"
Raneir Pollard
16 min

#73: not done yet

H Flow
7.22.24
Pros Only
"Fiddle & Fury"
Dwana Olsen
14 min

#74: not done yet

H Flow
6.01.24
Super Monster
"Promise to Rumble"
Leanne Pedante
48 min

#75: not done yet

H Flow
8.19.24
The Drop
"Latin Heatwave"
Leanne Pedante
14 min

#76: DONE! Earth

H Flow
8.19.24
Abs-o’licious
"Anything But Ab-verage"
Raneir Pollard
12 min

#77: not done yet

M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
Mark Harari
21 min

#78: not done yet

L Flow
12.09.24
Rock Hard
"Trapped in Knot"
Mark Harari
23 min

#79: not done yet

L Flow
12.09.24
Glutacious
"Bass Rumble"
Raneir Pollard
20 min

#80: not done yet

M Boxing
2.24.25
Freedom Rock
"Rad Dads"
Mark Harari
24 min

System Notes

Note added at 2025-07-09 03:30:03

  • Workout disabled. We've removed High Boxing 'The Drop - "Cyberpunch 2025"' with Dwana Olsen and replaced it with Low Flow 'Strut - "Indie Kicks"' with Dwana Olsen.

Note added at 2025-08-19 03:30:02

  • Workout disabled. We've removed High Boxing 'Rock The Ages - "Industr-uctible"' with Dwana Olsen and replaced it with Medium Flow 'A Call To Arms - "Blistering Beats"' with Coach Doc.

Note added at 2025-09-09 03:30:02

  • Workout disabled. We've removed Low Flow 'Hip Hop You Don't Stop - "This Or That"' with Coach Doc and replaced it with High Flow 'The Drop - "Latin Heatwave"' with Leanne Pedante.
  • Workout disabled. We've removed Medium Flow 'Guilty Pleasures - "Rickrolled"' with Mark Harari and replaced it with High Boxing 'Summer - "Can You Beat the Summer Heat"' with Coach Doc.
  • Workout disabled. We've removed High Flow 'Monster - "Get in Motion"' with Coach Doc and replaced it with Medium Boxing 'Freedom Rock - "Rad Dads"' with Mark Harari.

Note added at 2025-09-10 03:30:02

  • Workout disabled. We've removed Medium Flow 'Guilty Pleasures - "Rickrolled"' with Mark Harari and replaced it with Low Boxing 'Power - "Tear The Ring Up"' with Leanne Pedante.

Workout Table

Name Type Intensity Coach Minutes Date Completed
Monster "Heavy"classicHighLeanne Pedante237.10.20
Power "Breathe Fire"classicLowCoach Doc179.05.20
Pop Till You Drop “Stand Like A Champion”classicMediumLeanne Pedante199.14.20
Guilty Pleasures "Sweat Tooth"classicLowLeanne Pedante209.16.20
Pool House "Speedo Redo"classicMediumRaneir Pollard179.24.20
Prom Night "Chokers and Butterfly Clips"classicMediumLeanne Pedante2311.02.20
Gratitude "Debut"classicLowCoach Doc1911.26.20
Pump, You Up 90s "Feel The Noise"classicMediumRaneir Pollard2611.23.20
Pop Till You Drop "Live in the Moment"classicLowMark Harari2112.15.20
Freedom Rock “Soaking In Sunshine”classicLowMark Harari202.20.21
The Drop “Big Club Energy”classicHighLeanne Pedante174.02.21
Broken Dreams Team "This Punk’s Feelin’ Lucky"classicLowMark Harari134.10.21
Nouveau Disco "Disco’s Got A New House"classicLowDwana Olsen164.28.21
Pop Till You Drop "Pop Bop and Don't Stop"classicLowRaneir Pollard195.26.21
Super Duper Monster classicMediumLeanne Pedante496.20.21
Pool House "Summer Lovin’"classicLowDwana Olsen226.12.21
Strut "Indie Kicks"classicLowDwana Olsen179.11.21
Pop Till You Drop "Baila-ble"classicMediumRaneir Pollard189.30.21
Monster "M(emo)ries"classicHighLeanne Pedante2510.01.21
Super Monster "Dancing Machine"classicLowDwana Olsen4110.06.21
Pop Till You Drop "Listen & Glisten"classicMediumRaneir Pollard2111.15.21
Rap-ture "Good As Hell"boxingHighCoach Doc1111.17.21
Just Dance "Let’s Get Physical"classicHighLeanne Pedante1812.23.21
Glutacious "Roll With the Remixes"boxingLowMark Harari131.03.22
Rock Hard "Rock These Fists"boxingMediumDwana Olsen152.25.22
Broken Dreams Team "Pop Punk Packed"classicHighMark Harari222.22.22
Jazz It Up "Everything’s All Right"classicLowLeanne Pedante143.05.22
Take The Stage "Grit"classicMediumLeanne Pedante193.14.22
The Drop "We Like To Party"boxingLowLeanne Pedante124.18.22
Joy "Hot N' Spicy"classicMediumCoach Doc196.09.22
Abs-o’licious "No Sacrifice"boxingHighCoach Doc147.05.22
Hoedown Throwdown "Remixed, I Reckon"boxingMediumMindy Lai118.31.22
Imagine Dragons Artist SeriesclassicMediumLeanne Pedante197.18.22
Retrofit "No Walls Between"classicMediumDwana Olsen248.03.22
Molten Rock "Know How It Goes"classicHighLeanne Pedante168.22.22
Y2K Babyyy "Y2(U)K Lady Invasion"classicLowLeanne Pedante139.02.22
Mood Booster "Righteous Ruckus"classicMediumDwana Olsen1912.01.22
Retrofit "The Knee Is On"boxingHighCoach Doc1912.10.22
Break Stuff "Electronica Explosion"classicHighMark Harari1412.13.22
Rock The Classics "Meet the Beat"boxingLowLeanne Pedante161.17.23
Mood Booster "Remixed and Refreshed"classicHighRaneir Pollard191.10.23
Guilty Pleasures "One-Hit Thunder"boxingHighMark Harari161.28.23
Pump, You Up 90s "No Break for the Beat"boxingHighCoach Doc161.31.23
Broken Dreams Team "Edge of Possibility"classicMediumLeanne Pedante193.15.23
Y2K Babyyy "These Songs Shine for You"classicMediumMark Harari232.08.23
Prom Night "Spike the Punchbowl"boxingLowRaneir Pollard154.10.23
Roller Rink "Disco Luxe"boxingMediumLeanne Pedante204.21.23
Jazz It Up "Hop N Bop"boxingLowCoach Doc135.18.23
Rock Hard "The New Metal"boxingHighCoach Doc176.28.23
Retrofit "See The Music"classicMediumDwana Olsen216.24.23
Rap-ture "Out Here to Be Seen"classicMediumRaneir Pollard187.27.23
Joy "Good To Be Alive"boxingMediumCoach Doc161.02.24
Broken Dreams Team "Post-Grunge Pulse"boxingMediumLeanne Pedante1612.13.23
Pump, You Up 90s "Dripping with Sunshine"classicHighMark Harari209.19.23
Pump, You Up 90s "Roadtrippin' N Slippin'"boxingMediumMindy Lai1910.10.23
Retrofit "New Wave Crash"classicLowRaneir Pollard183.13.24
A Call To Arms "Orion's Welt"boxingLowCoach Doc1510.18.23
A Call To Arms "Blistering Beats"classicMediumCoach Doc2011.14.23
Hair Brained "Beat the Heat"classicHighDwana Olsen211.02.24
Pump, You Up 90s "Break It, Buy It"boxingHighMark Harari161.06.24
Hoedown Throwdown "Boxin' Like a Bronco"boxingHighMark Harari161.12.24
Hoedown Throwdown "Joy Ride"boxingLowDwana Olsen162.13.24
Rap-ture "Sublime Rhymes"classicMediumRaneir Pollard179.23.24
Girl Power "Fierce Frequency"classicHighDwana Olsen212.21.24
Strut "Boogie Gloves"boxingLowCoach Doc123.28.24
Rock The Ages "Ready Steady Control"classicHighCoach Doc134.26.24
Strut "Wavy in the Eighties"classicMediumCoach Doc212.09.24
Got Soul "Breathe, Hold, Let's Go!"classicMediumCoach Doc165.04.24
Game Time "Born to Win"boxingMediumDwana Olsen107.02.24
Power "Tear The Ring Up"boxingLowLeanne Pedante167.01.24
Summer "Got It on Lock"classicMediumMark Harari219.02.24
Pros Only "Indie Rock Shock"classicHighRaneir Pollard167.29.24
Pros Only "Fiddle & Fury"classicHighDwana Olsen147.22.24
Super Monster "Promise to Rumble"classicHighLeanne Pedante486.01.24
The Drop "Latin Heatwave"classicHighLeanne Pedante148.19.24
Abs-o’licious "Anything But Ab-verage"classicHighRaneir Pollard128.19.24
Rock The Ages "New Classics & Classic Classics"classicMediumMark Harari2112.16.24
Rock Hard "Trapped in Knot"classicLowMark Harari2312.09.24
Glutacious "Bass Rumble"classicLowRaneir Pollard2012.09.24
Freedom Rock "Rad Dads"boxingMediumMark Harari242.24.25