 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Sarai-ann Lafave's Workouts
#1: DONE! 
M Flow
8.15.20
Mood Booster
"Feel So Young"
"Feel So Young"
Coach Doc
17 min
#2: DONE! 
L Flow
11.14.20
Molten Rock
"Gimme All You've Got"
"Gimme All You've Got"
Mark Harari
20 min
#3: DONE! 
L Flow
11.26.20
Gratitude
"Debut"
"Debut"
Coach Doc
19 min
#4: DONE!
M Flow
12.28.20
Breakout Role
"Cult Classics"
"Cult Classics"
Leanne Pedante
15 min
#5: DONE!
M Flow
11.28.20
Strut
“Ways to Go”
“Ways to Go”
Mark Harari
16 min
#6: DONE!
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#7: DONE!
L Flow
12.23.20
Just Dance
"Celebrate"
"Celebrate"
Coach Doc
20 min
#8: DONE! 
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#9: DONE!
L Flow
1.16.21
Mood Booster
"Just The Way I Am"
"Just The Way I Am"
Dwana Olsen
20 min
#10: DONE!
L Flow
2.11.21
Y2K Babyyy
"Happy Camper"
"Happy Camper"
Mark Harari
16 min
#11: DONE!
L Flow
3.26.21
Smooth Sailing
"Embody the Power"
"Embody the Power"
Coach Doc
21 min
#12: DONE!
L Flow
9.04.21
Molten Rock
"Tick Tick Boom"
"Tick Tick Boom"
Mark Harari
19 min
#13: DONE!
L Flow
8.11.21
Hip Hop You Don't Stop
"Sample Sensation"
"Sample Sensation"
Coach Doc
11 min
#14: DONE!
L Flow
8.14.21
The Drop
"Illuminate The Flow"
"Illuminate The Flow"
Leanne Pedante
16 min
#15: DONE!
M Boxing
11.23.21
Rapattack
"Flexicution"
"Flexicution"
Raneir Pollard
14 min
#16: DONE!
L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
"Pop to the Top 40"
Raneir Pollard
23 min
#17: DONE!
M Flow
1.31.22
Mood Booster
"Ready to Hope"
"Ready to Hope"
Chesney Mariani
20 min
#18: DONE!
L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
"Yesterday’s Gone"
Coach Doc
21 min
#19: DONE!
L Boxing
2.14.22
Break Up Shape Up
"Heart Rate Breaker"
"Heart Rate Breaker"
Raneir Pollard
14 min
#20: DONE!
M Flow
7.28.22
Hair Brained
"Glam Jams"
"Glam Jams"
Mark Harari
23 min
#21: DONE!
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#22: DONE!
L Boxing
3.24.22
Joy
"Do It For Yourself"
"Do It For Yourself"
Mark Harari
14 min
#23: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#24: DONE!
M Flow
6.09.22
Joy
"Hot N' Spicy"
"Hot N' Spicy"
Coach Doc
19 min
#25: DONE!
L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
"Glitter Everywhere"
Dwana Olsen
22 min
#26: DONE!
L Boxing
7.20.22
Superfreak
"Dancing, Yeah!"
"Dancing, Yeah!"
Mark Harari
15 min
#27: DONE!
L Boxing
7.28.22
Game Time
"The Battle Within"
"The Battle Within"
Coach Doc
11 min
#28: DONE!
M Flow
8.03.22
Retrofit
"No Walls Between"
"No Walls Between"
Dwana Olsen
24 min
#29: DONE!
M Flow
8.15.22
The Weeknd
Artist Series
Artist Series
Dwana Olsen
20 min
#30: DONE!
M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
"Walk Across The Fire"
Dwana Olsen
19 min
#31: DONE!
L Boxing
11.04.22
Rock The Ages
"Can't Stop the Doo-Wop"
"Can't Stop the Doo-Wop"
Mark Harari
13 min
#32: DONE!
L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
"Kissed by Thunder"
Mark Harari
17 min
#33: DONE!
M Boxing
10.31.22
Monster
“FrEEKed Out 80s”
“FrEEKed Out 80s”
Mark Harari
28 min
#34: DONE!
L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
"Soaring Spirit"
Dwana Olsen
21 min
#35: DONE!
M Boxing
12.26.22
Lady Gaga
Artist Series
Artist Series
Leanne Pedante
22 min
#36: DONE!
L Flow
1.19.23
Dance Around The World
"Pop Goes the World"
"Pop Goes the World"
Raneir Pollard
18 min
#37: DONE!
M Boxing
1.18.23
Pump, You Up 90s
"The Hook Brings It Back"
"The Hook Brings It Back"
Mark Harari
16 min
#38: DONE!
M Boxing
3.10.23
Girl Power
"Lilith Force"
"Lilith Force"
Leanne Pedante
17 min
#39: DONE!
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#40: DONE!
M Flow
2.01.23
Got Soul
"Debut"
"Debut"
Coach Doc
16 min
#41: DONE!
M Flow
3.15.23
Broken Dreams Team
"Edge of Possibility"
"Edge of Possibility"
Leanne Pedante
19 min
#42: DONE!
L Flow
3.17.23
Break Stuff
"Savage Sweat"
"Savage Sweat"
Mark Harari
20 min
#43: DONE!
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#44: DONE!
M Boxing
4.07.23
Molten Rock
"Super Sharp, Focus Locked"
"Super Sharp, Focus Locked"
Coach Doc
12 min
#45: DONE!
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#46: DONE!
M Boxing
6.30.23
A Call To Arms
"Beats Blitz"
"Beats Blitz"
Mindy Lai
17 min
#47: DONE!
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#48: DONE!
M Boxing
7.07.23
Glutacious
"Pop in the Remix"
"Pop in the Remix"
Mindy Lai
16 min
#49: DONE!
M Boxing
1.02.24
Joy
"Good To Be Alive"
"Good To Be Alive"
Coach Doc
16 min
#50: DONE!
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#51: DONE!
L Boxing
7.31.23
Freedom Rock
"Heartland Heroes"
"Heartland Heroes"
Mark Harari
22 min
#52: DONE!
M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
"Lose My Number"
Dwana Olsen
16 min
#53: DONE!
L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
16 min
#54: DONE!
M Flow
8.21.23
Lil Wayne
Artist Series
Artist Series
Leanne Pedante
19 min
#55: DONE!
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#56: DONE!
M Flow
9.25.23
Jonas Brothers
Artist Series
Artist Series
Leanne Pedante
18 min
#57: DONE!
M Boxing
10.16.23
Post Malone
Artist Series
Artist Series
Dwana Olsen
18 min
#58: DONE!
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#59: DONE!
L Flow
10.25.23
Roller Rink
"Survivor Sheen"
"Survivor Sheen"
Raneir Pollard
19 min
#60: DONE!
M Boxing
12.15.23
Dance Around The World
"Afrobeat-Boxing"
"Afrobeat-Boxing"
Coach Doc
17 min
#61: DONE!
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#62: DONE!
M Boxing
1.30.24
Retrofit
"Got It Bad"
"Got It Bad"
Mark Harari
19 min
#63: DONE!
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#64: DONE!
M Boxing
3.29.24
Pop Till You Punk
"Like I Know You Do"
"Like I Know You Do"
Mark Harari
18 min
#65: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#66: DONE!
L Boxing
11.24.23
Pop Till You Drop
"Pop to the Top"
"Pop to the Top"
Leanne Pedante
17 min
#67: DONE!
M Flow
5.28.24
Girl Power
"Magic in the Air"
"Magic in the Air"
Dwana Olsen
14 min
#68: DONE!
M Flow
6.06.24
Monster
"Boostin' Levels"
"Boostin' Levels"
Raneir Pollard
37 min
#69: DONE!
M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
"Too Hot, Won't Stop"
Coach Doc
16 min
#70: DONE!
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
20 min
#71: DONE!
L Boxing
8.12.24
Fuego
"Fuego Lento"
"Fuego Lento"
Leanne Pedante
12 min
#72: DONE!
M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
"Keep-a-Swingin'"
Coach Doc
16 min
#73: DONE!
M Flow
9.30.24
Dance Around The World
"The Trip to Italy"
"The Trip to Italy"
Raneir Pollard
13 min
#74: DONE!
L Boxing
6.06.24
Hair Brained
"Hungry for Hair Metal"
"Hungry for Hair Metal"
Mark Harari
17 min
#75: DONE!
M Boxing
8.26.24
Girl Power
"R&Bold"
"R&Bold"
Dwana Olsen
17 min
#76: DONE!
M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
"For The Ladies"
Raneir Pollard
19 min
#77: DONE!
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#78: DONE!
M Flow
12.02.24
Rapattack
"Motivation In Motion"
"Motivation In Motion"
Raneir Pollard
17 min
#79: DONE!
M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min
#80: DONE!
M Flow
2.10.25
Y2K Babyyy
"Total Request Life"
"Total Request Life"
Coach Doc
20 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Mood Booster "Feel So Young" | classic | Medium | Coach Doc | 17 | 8.15.20 | ️ |
| Molten Rock "Gimme All You've Got" | classic | Low | Mark Harari | 20 | 11.14.20 | ️ |
| Gratitude "Debut" | classic | Low | Coach Doc | 19 | 11.26.20 | ️ |
| Breakout Role "Cult Classics" | classic | Medium | Leanne Pedante | 15 | 12.28.20 | ️ |
| Strut “Ways to Go” | classic | Medium | Mark Harari | 16 | 11.28.20 | ️ |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | ️ |
| Just Dance "Celebrate" | classic | Low | Coach Doc | 20 | 12.23.20 | ️ |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | ️ |
| Mood Booster "Just The Way I Am" | classic | Low | Dwana Olsen | 20 | 1.16.21 | ️ |
| Y2K Babyyy "Happy Camper" | classic | Low | Mark Harari | 16 | 2.11.21 | ️ |
| Smooth Sailing "Embody the Power" | classic | Low | Coach Doc | 21 | 3.26.21 | ️ |
| Molten Rock "Tick Tick Boom" | classic | Low | Mark Harari | 19 | 9.04.21 | ️ |
| Hip Hop You Don't Stop "Sample Sensation" | classic | Low | Coach Doc | 11 | 8.11.21 | ️ |
| The Drop "Illuminate The Flow" | classic | Low | Leanne Pedante | 16 | 8.14.21 | ️ |
| Rapattack "Flexicution" | boxing | Medium | Raneir Pollard | 14 | 11.23.21 | ️ |
| Pop Till You Drop "Pop to the Top 40" | classic | Low | Raneir Pollard | 23 | 1.05.22 | ️ |
| Mood Booster "Ready to Hope" | classic | Medium | Chesney Mariani | 20 | 1.31.22 | ️ |
| Prom Night "Yesterday’s Gone" | classic | Low | Coach Doc | 21 | 1.22.22 | ️ |
| Break Up Shape Up "Heart Rate Breaker" | boxing | Low | Raneir Pollard | 14 | 2.14.22 | ️ |
| Hair Brained "Glam Jams" | classic | Medium | Mark Harari | 23 | 7.28.22 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | ️ |
| Joy "Do It For Yourself" | boxing | Low | Mark Harari | 14 | 3.24.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| Joy "Hot N' Spicy" | classic | Medium | Coach Doc | 19 | 6.09.22 | ️ |
| Shower Songs "Glitter Everywhere" | classic | Low | Dwana Olsen | 22 | 6.29.22 | ️ |
| Superfreak "Dancing, Yeah!" | boxing | Low | Mark Harari | 15 | 7.20.22 | ️ |
| Game Time "The Battle Within" | boxing | Low | Coach Doc | 11 | 7.28.22 | ️ |
| Retrofit "No Walls Between" | classic | Medium | Dwana Olsen | 24 | 8.03.22 | ️ |
| The Weeknd Artist Series | classic | Medium | Dwana Olsen | 20 | 8.15.22 | ️ |
| Pump, You Up 90s "Walk Across The Fire" | classic | Medium | Dwana Olsen | 19 | 9.24.22 | ️ |
| Rock The Ages "Can't Stop the Doo-Wop" | boxing | Low | Mark Harari | 13 | 11.04.22 | ️ |
| Rock Hard "Kissed by Thunder" | boxing | Low | Mark Harari | 17 | 10.14.22 | ️ |
| Monster “FrEEKed Out 80s” | boxing | Medium | Mark Harari | 28 | 10.31.22 | ️ |
| Smooth Sailing "Soaring Spirit" | classic | Low | Dwana Olsen | 21 | 11.30.22 | ️ |
| Lady Gaga Artist Series | boxing | Medium | Leanne Pedante | 22 | 12.26.22 | ️ |
| Dance Around The World "Pop Goes the World" | classic | Low | Raneir Pollard | 18 | 1.19.23 | ️ |
| Pump, You Up 90s "The Hook Brings It Back" | boxing | Medium | Mark Harari | 16 | 1.18.23 | ️ |
| Girl Power "Lilith Force" | boxing | Medium | Leanne Pedante | 17 | 3.10.23 | ️ |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | ️ |
| Got Soul "Debut" | classic | Medium | Coach Doc | 16 | 2.01.23 | ️ |
| Broken Dreams Team "Edge of Possibility" | classic | Medium | Leanne Pedante | 19 | 3.15.23 | ️ |
| Break Stuff "Savage Sweat" | classic | Low | Mark Harari | 20 | 3.17.23 | ️ |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Molten Rock "Super Sharp, Focus Locked" | boxing | Medium | Coach Doc | 12 | 4.07.23 | ️ |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | ️ |
| A Call To Arms "Beats Blitz" | boxing | Medium | Mindy Lai | 17 | 6.30.23 | ️ |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | ️ |
| Glutacious "Pop in the Remix" | boxing | Medium | Mindy Lai | 16 | 7.07.23 | ️ |
| Joy "Good To Be Alive" | boxing | Medium | Coach Doc | 16 | 1.02.24 | ️ |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | ️ |
| Freedom Rock "Heartland Heroes" | boxing | Low | Mark Harari | 22 | 7.31.23 | ️ |
| Break Up Shape Up "Lose My Number" | classic | Medium | Dwana Olsen | 16 | 10.05.23 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Low | Mark Harari | 16 | 9.06.23 | ️ |
| Lil Wayne Artist Series | classic | Medium | Leanne Pedante | 19 | 8.21.23 | ️ |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | ️ |
| Jonas Brothers Artist Series | classic | Medium | Leanne Pedante | 18 | 9.25.23 | ️ |
| Post Malone Artist Series | boxing | Medium | Dwana Olsen | 18 | 10.16.23 | ️ |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | ️ |
| Roller Rink "Survivor Sheen" | classic | Low | Raneir Pollard | 19 | 10.25.23 | ️ |
| Dance Around The World "Afrobeat-Boxing" | boxing | Medium | Coach Doc | 17 | 12.15.23 | ️ |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | ️ |
| Retrofit "Got It Bad" | boxing | Medium | Mark Harari | 19 | 1.30.24 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | ️ |
| Pop Till You Punk "Like I Know You Do" | boxing | Medium | Mark Harari | 18 | 3.29.24 | ️ |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| Pop Till You Drop "Pop to the Top" | boxing | Low | Leanne Pedante | 17 | 11.24.23 | ️ |
| Girl Power "Magic in the Air" | classic | Medium | Dwana Olsen | 14 | 5.28.24 | ️ |
| Monster "Boostin' Levels" | classic | Medium | Raneir Pollard | 37 | 6.06.24 | ️ |
| Superfreak "Too Hot, Won't Stop" | boxing | Medium | Coach Doc | 16 | 5.16.24 | ️ |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 20 | 3.03.25 | ️ |
| Fuego "Fuego Lento" | boxing | Low | Leanne Pedante | 12 | 8.12.24 | ️ |
| Rock Boom Baby "Keep-a-Swingin'" | classic | Medium | Coach Doc | 16 | 5.17.24 | ️ |
| Dance Around The World "The Trip to Italy" | classic | Medium | Raneir Pollard | 13 | 9.30.24 | ️ |
| Hair Brained "Hungry for Hair Metal" | boxing | Low | Mark Harari | 17 | 6.06.24 | ️ |
| Girl Power "R&Bold" | boxing | Medium | Dwana Olsen | 17 | 8.26.24 | ️ |
| Pop Till You Drop "For The Ladies" | classic | Medium | Raneir Pollard | 19 | 9.30.24 | ️ |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | ️ |
| Rapattack "Motivation In Motion" | classic | Medium | Raneir Pollard | 17 | 12.02.24 | ️ |
| Sweat Symphony "Winter Warm Up: Lindsey Stirling" | classic | Medium | Mark Harari | 21 | 12.09.24 | ️ |
| Y2K Babyyy "Total Request Life" | classic | Medium | Coach Doc | 20 | 2.10.25 | ️ |