 |  |  |  |
|---|---|---|---|
| 1/20 | 2/20 | 1/20 | 1/20 |
Kayla Gelinas's Workouts
#1: not done yet
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#2: not done yet
H Flow
12.22.20
Retrofit
“Vinyl Revival”
“Vinyl Revival”
Dwana Olsen
19 min
#3: not done yet
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#4: not done yet
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#5: not done yet
M Flow
1.14.21
Broken Dreams Team
"Get The Stress Out"
"Get The Stress Out"
Raneir Pollard
14 min
#6: not done yet
H Flow
3.03.21
Rapattack
"Women Are Powerful"
"Women Are Powerful"
Raneir Pollard
19 min
#7: not done yet
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#8: not done yet
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#9: not done yet
M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
"Baila-ble"
Raneir Pollard
18 min
#10: not done yet
M Flow
9.21.21
Rock The Ages
"Clássicos"
"Clássicos"
Dwana Olsen
24 min
#11: not done yet
H Flow
11.26.21
Pop Till You Punk
"Light Em Up"
"Light Em Up"
Mark Harari
22 min
#12: not done yet
H Boxing
1.19.22
Pros Only
"Indestructible Determination"
"Indestructible Determination"
Leanne Pedante
14 min
#13: not done yet
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#14: not done yet
M Boxing
12.07.21
Pump, You Up 90s
"Pump It Up"
"Pump It Up"
Mark Harari
15 min
#15: not done yet
H Boxing
1.12.22
Rapattack
"Tapping In"
"Tapping In"
Raneir Pollard
11 min
#16: not done yet
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#17: not done yet
M Flow
1.13.22
Hip Hop You Don't Stop
"Cue The Horn Section"
"Cue The Horn Section"
Mark Harari
16 min
#18: not done yet
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#19: not done yet
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#20: not done yet
M Flow
1.10.22
Broken Dreams Team
"AltPop Angst"
"AltPop Angst"
Leanne Pedante
15 min
#21: not done yet
H Boxing
2.02.22
Pop Till You Punk
"Pogo Punk"
"Pogo Punk"
Leanne Pedante
14 min
#22: not done yet
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#23: not done yet
M Flow
4.06.22
Pop Till You Drop
"Sparks Fly"
"Sparks Fly"
Raneir Pollard
23 min
#24: not done yet
H Flow
5.13.22
Retrofit
"Tempting (retro)Fate"
"Tempting (retro)Fate"
Mark Harari
22 min
#25: not done yet
M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
"Pop Open With Pride"
Leanne Pedante
26 min
#26: not done yet
H Boxing
7.01.22
Hair Brained
"Boxing with Our Crew"
"Boxing with Our Crew"
Dwana Olsen
20 min
#27: DONE! 
M Boxing
8.31.22
Hoedown Throwdown
"Remixed, I Reckon"
"Remixed, I Reckon"
Mindy Lai
11 min
#28: DONE! 
H Boxing
7.22.22
Girl Power
"Femme Fatale"
"Femme Fatale"
Leanne Pedante
12 min
#29: not done yet
M Flow
7.25.22
Shower Songs
"Rule The Workout"
"Rule The Workout"
Raneir Pollard
25 min
#30: not done yet
H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
"Easy Come, Easy Go"
Coach Doc
24 min
#31: not done yet
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#32: DONE!
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#33: not done yet
H Flow
10.11.22
Mood Booster
"Don't Look Back"
"Don't Look Back"
Mark Harari
20 min
#34: not done yet
M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
"Beachside Bananza"
Mindy Lai
16 min
#35: not done yet
H Flow
10.26.22
Broken Dreams Team
"All Ruthless From Here"
"All Ruthless From Here"
Raneir Pollard
21 min
#36: not done yet
H Boxing
11.18.22
Pop Till You Punk
"Pulling Punches"
"Pulling Punches"
Mark Harari
17 min
#37: not done yet
M Flow
11.28.22
Y2K Babyyy
"Headbangers"
"Headbangers"
Mark Harari
20 min
#38: not done yet
H Flow
12.09.22
Fuego
“Heat on High”
“Heat on High”
Coach Doc
14 min
#39: not done yet
M Boxing
1.13.23
Joy
"Take It All In"
"Take It All In"
Mark Harari
15 min
#40: not done yet
H Boxing
2.08.23
Shower Songs
"Singing Your Heart Out"
"Singing Your Heart Out"
Mindy Lai
13 min
#41: DONE! 
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#42: not done yet
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#43: not done yet
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#44: not done yet
H Boxing
5.24.23
Nonstop K-Pop
"Not Waiting"
"Not Waiting"
Mindy Lai
11 min
#45: not done yet
H Boxing
4.25.23
Rap-ture
"Dark and Stormy"
"Dark and Stormy"
Mindy Lai
15 min
#46: not done yet
H Boxing
6.05.23
Guilty Pleasures
"Boxing on Sunshine"
"Boxing on Sunshine"
Dwana Olsen
18 min
#47: not done yet
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#48: not done yet
H Boxing
6.16.23
The Drop
"Wham Bam"
"Wham Bam"
Mark Harari
11 min
#49: not done yet
M Flow
7.06.23
Prom Night
"Never Miss a Chance to Dance"
"Never Miss a Chance to Dance"
Dwana Olsen
20 min
#50: not done yet
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#51: not done yet
M Boxing
7.20.23
Abs-o’licious
"Made to Move"
"Made to Move"
Leanne Pedante
12 min
#52: not done yet
M Flow
7.22.23
Hair Brained
"Your Way Home"
"Your Way Home"
Coach Doc
17 min
#53: not done yet
H Boxing
9.16.23
Game Time
"Make Some Noise"
"Make Some Noise"
Leanne Pedante
13 min
#54: not done yet
H Boxing
9.23.23
Shower Songs
"Drums in the Tub"
"Drums in the Tub"
Dwana Olsen
17 min
#55: not done yet
H Boxing
9.30.23
Rock The Ages
"Here to Stay"
"Here to Stay"
Coach Doc
16 min
#56: not done yet
M Boxing
11.07.23
Abs-o’licious
"Club Cookout"
"Club Cookout"
Mindy Lai
16 min
#57: not done yet
M Boxing
11.10.23
Rapattack
"Mix Master, Cut Faster"
"Mix Master, Cut Faster"
Mark Harari
15 min
#58: not done yet
M Flow
12.05.23
Queen
Artist Series
Artist Series
Mark Harari
22 min
#59: not done yet
M Boxing
12.18.23
Madonna
Artist Series
Artist Series
Dwana Olsen
19 min
#60: not done yet
H Flow
1.05.24
Super Monster
"Beat of Your Drum"
"Beat of Your Drum"
Leanne Pedante
33 min
#61: not done yet
M Boxing
1.30.24
Retrofit
"Got It Bad"
"Got It Bad"
Mark Harari
19 min
#62: not done yet
M Flow
3.08.24
Just Dance
"Hello, Muscles"
"Hello, Muscles"
Coach Doc
20 min
#63: not done yet
H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
"Dance-Rock the Decades"
Coach Doc
16 min
#64: not done yet
H Flow
3.23.24
Y2K Babyyy
"Rah-Rah Land"
"Rah-Rah Land"
Dwana Olsen
20 min
#65: not done yet
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#66: not done yet
M Boxing
4.18.24
Fuego
"Dance Partner Punches"
"Dance Partner Punches"
Mindy Lai
11 min
#67: not done yet
H Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
14 min
#68: not done yet
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#69: not done yet
H Boxing
4.04.24
A Call To Arms
"Shake 'n' Quake"
"Shake 'n' Quake"
Coach Doc
12 min
#70: not done yet
M Boxing
10.21.24
Halestorm
Artist Series
Artist Series
Coach Doc
19 min
#71: DONE! 
H Flow
6.04.24
Rapattack
"Battle To The Beat"
"Battle To The Beat"
Coach Doc
17 min
#72: not done yet
H Flow
8.26.24
Just Dance
"Free to Live"
"Free to Live"
Raneir Pollard
18 min
#73: not done yet
M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
"K-Pop Power"
Leanne Pedante
18 min
#74: not done yet
M Flow
11.11.24
Freedom Rock
"Blue Skies, Open Roads"
"Blue Skies, Open Roads"
Mark Harari
25 min
#75: not done yet
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#76: not done yet
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#77: not done yet
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#78: not done yet
H Flow
3.17.25
Monster
"Groovy Vibes Only"
"Groovy Vibes Only"
Raneir Pollard
32 min
#79: not done yet
M Boxing
1.27.25
Showdown
"British Invasion v. American Icons"
"British Invasion v. American Icons"
Mark Harari
28 min
#80: not done yet
M Boxing
3.10.25
Strut
"Jab, Cross, Whip, Repeat"
"Jab, Cross, Whip, Repeat"
Coach Doc
17 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed High Boxing 'The Drop - "Need For Steeze"' with Leanne Pedante and replaced it with Medium Boxing 'Nonstop K-Pop - "K-Pop Power"' with Leanne Pedante.
Note added at 2025-09-09 03:30:02
- Workout disabled. We've removed Medium Flow 'Monster - "Pop Monster"' with Raneir Pollard and replaced it with Medium Boxing 'Pop Till You Drop - "Pop Open With Pride"' with Leanne Pedante.
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Sample Series"' with Coach Doc and replaced it with Medium Flow 'Rock The Ages - "Clássicos"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | |
| Retrofit “Vinyl Revival” | classic | High | Dwana Olsen | 19 | 12.22.20 | |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | |
| Broken Dreams Team "Get The Stress Out" | classic | Medium | Raneir Pollard | 14 | 1.14.21 | |
| Rapattack "Women Are Powerful" | classic | High | Raneir Pollard | 19 | 3.03.21 | |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | |
| Pop Till You Drop "Baila-ble" | classic | Medium | Raneir Pollard | 18 | 9.30.21 | |
| Rock The Ages "Clássicos" | classic | Medium | Dwana Olsen | 24 | 9.21.21 | |
| Pop Till You Punk "Light Em Up" | classic | High | Mark Harari | 22 | 11.26.21 | |
| Pros Only "Indestructible Determination" | boxing | High | Leanne Pedante | 14 | 1.19.22 | |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | |
| Pump, You Up 90s "Pump It Up" | boxing | Medium | Mark Harari | 15 | 12.07.21 | |
| Rapattack "Tapping In" | boxing | High | Raneir Pollard | 11 | 1.12.22 | |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | |
| Hip Hop You Don't Stop "Cue The Horn Section" | classic | Medium | Mark Harari | 16 | 1.13.22 | |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | |
| Broken Dreams Team "AltPop Angst" | classic | Medium | Leanne Pedante | 15 | 1.10.22 | |
| Pop Till You Punk "Pogo Punk" | boxing | High | Leanne Pedante | 14 | 2.02.22 | |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | |
| Pop Till You Drop "Sparks Fly" | classic | Medium | Raneir Pollard | 23 | 4.06.22 | |
| Retrofit "Tempting (retro)Fate" | classic | High | Mark Harari | 22 | 5.13.22 | |
| Pop Till You Drop "Pop Open With Pride" | boxing | Medium | Leanne Pedante | 26 | 6.23.22 | |
| Hair Brained "Boxing with Our Crew" | boxing | High | Dwana Olsen | 20 | 7.01.22 | |
| Hoedown Throwdown "Remixed, I Reckon" | boxing | Medium | Mindy Lai | 11 | 8.31.22 | ️ |
| Girl Power "Femme Fatale" | boxing | High | Leanne Pedante | 12 | 7.22.22 | ️ |
| Shower Songs "Rule The Workout" | classic | Medium | Raneir Pollard | 25 | 7.25.22 | |
| Rock The Classics "Easy Come, Easy Go" | classic | High | Coach Doc | 24 | 7.26.22 | |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | ️ |
| Mood Booster "Don't Look Back" | classic | High | Mark Harari | 20 | 10.11.22 | |
| Abs-o’licious "Beachside Bananza" | boxing | Medium | Mindy Lai | 16 | 11.22.22 | |
| Broken Dreams Team "All Ruthless From Here" | classic | High | Raneir Pollard | 21 | 10.26.22 | |
| Pop Till You Punk "Pulling Punches" | boxing | High | Mark Harari | 17 | 11.18.22 | |
| Y2K Babyyy "Headbangers" | classic | Medium | Mark Harari | 20 | 11.28.22 | |
| Fuego “Heat on High” | classic | High | Coach Doc | 14 | 12.09.22 | |
| Joy "Take It All In" | boxing | Medium | Mark Harari | 15 | 1.13.23 | |
| Shower Songs "Singing Your Heart Out" | boxing | High | Mindy Lai | 13 | 2.08.23 | |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | ️ |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | |
| Nonstop K-Pop "Not Waiting" | boxing | High | Mindy Lai | 11 | 5.24.23 | |
| Rap-ture "Dark and Stormy" | boxing | High | Mindy Lai | 15 | 4.25.23 | |
| Guilty Pleasures "Boxing on Sunshine" | boxing | High | Dwana Olsen | 18 | 6.05.23 | |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | |
| The Drop "Wham Bam" | boxing | High | Mark Harari | 11 | 6.16.23 | |
| Prom Night "Never Miss a Chance to Dance" | classic | Medium | Dwana Olsen | 20 | 7.06.23 | |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | |
| Abs-o’licious "Made to Move" | boxing | Medium | Leanne Pedante | 12 | 7.20.23 | |
| Hair Brained "Your Way Home" | classic | Medium | Coach Doc | 17 | 7.22.23 | |
| Game Time "Make Some Noise" | boxing | High | Leanne Pedante | 13 | 9.16.23 | |
| Shower Songs "Drums in the Tub" | boxing | High | Dwana Olsen | 17 | 9.23.23 | |
| Rock The Ages "Here to Stay" | boxing | High | Coach Doc | 16 | 9.30.23 | |
| Abs-o’licious "Club Cookout" | boxing | Medium | Mindy Lai | 16 | 11.07.23 | |
| Rapattack "Mix Master, Cut Faster" | boxing | Medium | Mark Harari | 15 | 11.10.23 | |
| Queen Artist Series | classic | Medium | Mark Harari | 22 | 12.05.23 | |
| Madonna Artist Series | boxing | Medium | Dwana Olsen | 19 | 12.18.23 | |
| Super Monster "Beat of Your Drum" | classic | High | Leanne Pedante | 33 | 1.05.24 | |
| Retrofit "Got It Bad" | boxing | Medium | Mark Harari | 19 | 1.30.24 | |
| Just Dance "Hello, Muscles" | classic | Medium | Coach Doc | 20 | 3.08.24 | |
| Rock The Ages "Dance-Rock the Decades" | classic | High | Coach Doc | 16 | 12.02.23 | |
| Y2K Babyyy "Rah-Rah Land" | classic | High | Dwana Olsen | 20 | 3.23.24 | |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | |
| Fuego "Dance Partner Punches" | boxing | Medium | Mindy Lai | 11 | 4.18.24 | |
| Super Birthday "The Athletes' Choice Awards" | classic | High | Team Supernatural | 14 | 4.23.24 | |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | |
| A Call To Arms "Shake 'n' Quake" | boxing | High | Coach Doc | 12 | 4.04.24 | |
| Halestorm Artist Series | boxing | Medium | Coach Doc | 19 | 10.21.24 | |
| Rapattack "Battle To The Beat" | classic | High | Coach Doc | 17 | 6.04.24 | ️ |
| Just Dance "Free to Live" | classic | High | Raneir Pollard | 18 | 8.26.24 | |
| Nonstop K-Pop "K-Pop Power" | boxing | Medium | Leanne Pedante | 18 | 9.23.24 | |
| Freedom Rock "Blue Skies, Open Roads" | classic | Medium | Mark Harari | 25 | 11.11.24 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | |
| Monster "Groovy Vibes Only" | classic | High | Raneir Pollard | 32 | 3.17.25 | |
| Showdown "British Invasion v. American Icons" | boxing | Medium | Mark Harari | 28 | 1.27.25 | |
| Strut "Jab, Cross, Whip, Repeat" | boxing | Medium | Coach Doc | 17 | 3.10.25 |