 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Morgan Drye's Workouts
#1: DONE! 
M Flow
5.30.20
Pool House
"Debut"
"Debut"
Raneir Pollard
23 min
#2: DONE!
H Flow
6.06.20
The Drop
"Bullet Proof"
"Bullet Proof"
Coach Doc
20 min
#3: DONE! 
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#4: DONE!
M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
“Stand Like A Champion”
Leanne Pedante
19 min
#5: DONE! 
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#6: DONE! 
M Flow
2.12.21
Pop Till You Drop
"Pop Icons"
"Pop Icons"
Coach Doc
13 min
#7: DONE!
H Flow
2.10.21
The Drop
"Afrovibe"
"Afrovibe"
Raneir Pollard
11 min
#8: DONE!
M Flow
2.18.21
Monster
"Monster Sweet Tooth"
"Monster Sweet Tooth"
Dwana Olsen
32 min
#9: DONE!
M Flow
3.09.21
Sweat Symphony
"The Four Seasons"
"The Four Seasons"
Coach Doc
20 min
#10: DONE!
H Flow
6.21.21
Retrofit
"Fast Feet, Repeat"
"Fast Feet, Repeat"
Raneir Pollard
14 min
#11: DONE!
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#12: DONE!
M Flow
7.20.21
Retrofit
"Walking On The Moon"
"Walking On The Moon"
Raneir Pollard
17 min
#13: DONE!
H Flow
9.03.21
Monster
"So Fancy"
"So Fancy"
Raneir Pollard
26 min
#14: DONE!
M Flow
10.16.21
Smooth Sailing
"Feelin’ Good, Feelin’ Fine"
"Feelin’ Good, Feelin’ Fine"
Coach Doc
22 min
#15: DONE!
M Flow
11.25.21
Gratitude
"Sweet Sounds"
"Sweet Sounds"
Dwana Olsen
20 min
#16: DONE!
M Flow
11.22.21
Monster
"Fortissimo"
"Fortissimo"
Coach Doc
33 min
#17: DONE!
H Flow
12.28.21
Monster
"Totally 80s"
"Totally 80s"
Raneir Pollard
29 min
#18: DONE!
H Boxing
12.29.21
Superfreak
"R&B Reimagined"
"R&B Reimagined"
Dwana Olsen
13 min
#19: DONE!
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#20: DONE!
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#21: DONE!
M Boxing
4.08.22
Jazz It Up
"Remixed Royalty"
"Remixed Royalty"
Leanne Pedante
15 min
#22: DONE!
M Boxing
4.01.22
Superfreak
"Swagger"
"Swagger"
Mark Harari
13 min
#23: DONE!
H Boxing
4.16.22
Punk You
"Let’s Get It"
"Let’s Get It"
Mark Harari
13 min
#24: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#25: DONE!
H Boxing
5.25.22
The Drop
"Remix City"
"Remix City"
Leanne Pedante
17 min
#26: DONE!
M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
"Pop Open With Pride"
Leanne Pedante
26 min
#27: DONE!
H Flow
7.01.22
Pop Till You Drop
"O Canada!"
"O Canada!"
Leanne Pedante
21 min
#28: DONE!
H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
"Easy Come, Easy Go"
Coach Doc
24 min
#29: DONE!
H Boxing
8.06.22
Y2K Babyyy
"Power of Will"
"Power of Will"
Mark Harari
19 min
#30: DONE!
M Flow
9.26.22
Disney Hits
"Villains"
"Villains"
Raneir Pollard
22 min
#31: DONE!
H Flow
9.16.22
Hip Hop You Don't Stop
"Get the Best of You"
"Get the Best of You"
Coach Doc
20 min
#32: DONE!
M Boxing
10.19.22
Guilty Pleasures
"You Don't Have To Go Home"
"You Don't Have To Go Home"
Leanne Pedante
16 min
#33: DONE!
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#34: DONE!
M Flow
10.12.22
Pop Till You Drop
"Contagious Canciones"
"Contagious Canciones"
Raneir Pollard
22 min
#35: DONE!
M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Coach Doc
8 min
#36: DONE!
M Boxing
11.14.22
Coldplay
Artist Series
Artist Series
Dwana Olsen
23 min
#37: DONE!
M Flow
12.01.22
Mood Booster
"Righteous Ruckus"
"Righteous Ruckus"
Dwana Olsen
19 min
#38: DONE!
M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
"Welcome to Winter"
Leanne Pedante
18 min
#39: DONE!
H Flow
12.16.22
Molten Rock
"Pressure Cooker"
"Pressure Cooker"
Mark Harari
20 min
#40: DONE!
H Flow
12.31.22
Just Dance
"Can't Stop, Won't Stop"
"Can't Stop, Won't Stop"
Raneir Pollard
19 min
#41: DONE!
H Boxing
12.29.22
Fuego
"Suave Sparring"
"Suave Sparring"
Mindy Lai
12 min
#42: DONE!
H Flow
12.28.22
Jazz It Up
"Goin' Up Swingin'"
"Goin' Up Swingin'"
Dwana Olsen
19 min
#43: DONE!
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#44: DONE!
M Flow
2.16.23
Fresh Finds
"Fly + Free"
"Fly + Free"
Dwana Olsen
15 min
#45: DONE!
H Flow
3.16.23
Rock Boom Baby
"Surf's Up!"
"Surf's Up!"
Coach Doc
12 min
#46: DONE!
H Boxing
8.16.23
Retrofit
"New Wave Hook"
"New Wave Hook"
Coach Doc
18 min
#47: DONE!
H Boxing
4.12.23
Just Dance
"Take Me Up"
"Take Me Up"
Mindy Lai
15 min
#48: DONE!
M Boxing
6.10.23
Rock Hard
"Rage and Rumble"
"Rage and Rumble"
Dwana Olsen
17 min
#49: DONE!
M Boxing
5.11.23
Super Monster
"Burst the Pop Bubble"
"Burst the Pop Bubble"
Dwana Olsen
49 min
#50: DONE!
M Flow
7.03.23
Freedom Rock
"Let the Good Times Rock 'N' Roll"
"Let the Good Times Rock 'N' Roll"
Dwana Olsen
17 min
#51: DONE!
M Flow
6.21.23
Got Soul
"Always Ascending"
"Always Ascending"
Coach Doc
15 min
#52: DONE!
M Flow
7.22.23
Hair Brained
"Your Way Home"
"Your Way Home"
Coach Doc
17 min
#53: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#54: DONE!
M Boxing
8.11.23
Y2K Babyyy
"Party On and On and On"
"Party On and On and On"
Mark Harari
12 min
#55: DONE!
M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
"Alternative Anthems"
Raneir Pollard
19 min
#56: DONE!
H Boxing
9.30.23
Rock The Ages
"Here to Stay"
"Here to Stay"
Coach Doc
16 min
#57: DONE!
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#58: DONE!
M Boxing
10.10.23
Pump, You Up 90s
"Roadtrippin' N Slippin'"
"Roadtrippin' N Slippin'"
Mindy Lai
19 min
#59: DONE!
H Boxing
11.22.23
Retrofit
"Bam-arama Remixes"
"Bam-arama Remixes"
Mark Harari
18 min
#60: DONE!
H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min
#61: DONE!
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#62: DONE!
M Boxing
12.22.23
Pop Till You Drop
"Lights Down, Energy Up"
"Lights Down, Energy Up"
Mindy Lai
14 min
#63: DONE!
M Flow
10.30.23
Halloworkit
"Supernatural Halloween Bash"
"Supernatural Halloween Bash"
Team Supernatural
25 min
#64: DONE!
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#65: DONE!
H Boxing
7.29.24
Pros Only
"In da Crescendo"
"In da Crescendo"
Coach Doc
15 min
#66: DONE!
H Flow
7.15.24
Showdown
"High vs. Pros Only"
"High vs. Pros Only"
Team Supernatural
29 min
#67: DONE!
H Boxing
4.04.24
A Call To Arms
"Shake 'n' Quake"
"Shake 'n' Quake"
Coach Doc
12 min
#68: DONE!
M Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
20 min
#69: DONE!
M Flow
5.17.24
Rock Boom Baby
"Keep-a-Swingin'"
"Keep-a-Swingin'"
Coach Doc
16 min
#70: DONE!
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#71: DONE!
H Boxing
6.28.24
Retrofit
"It's a Win"
"It's a Win"
Coach Doc
17 min
#72: DONE!
M Flow
10.28.24
Shower Songs
"The Tub Overfloweth"
"The Tub Overfloweth"
Raneir Pollard
21 min
#73: DONE!
M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
"K-Pop Power"
Leanne Pedante
18 min
#74: DONE!
H Flow
9.16.24
Rock The Ages
"Waves of New Wave"
"Waves of New Wave"
Coach Doc
25 min
#75: DONE!
M Boxing
11.04.24
Rap-ture
"Find a Partner"
"Find a Partner"
Coach Doc
19 min
#76: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#77: DONE!
H Flow
1.06.25
Pros Only
"Miracle on the Dancefloor"
"Miracle on the Dancefloor"
Raneir Pollard
23 min
#78: DONE!
H Boxing
12.30.24
Pros Only
"(ID)K-Pop"
"(ID)K-Pop"
Mindy Lai
24 min
#79: DONE!
H Boxing
2.24.25
Hair Brained
"Rad Medicine"
"Rad Medicine"
Dwana Olsen
20 min
#80: DONE!
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pool House "Debut" | classic | Medium | Raneir Pollard | 23 | 5.30.20 | ️ |
| The Drop "Bullet Proof" | classic | High | Coach Doc | 20 | 6.06.20 | ️ |
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Pop Till You Drop “Stand Like A Champion” | classic | Medium | Leanne Pedante | 19 | 9.14.20 | ️ |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | ️ |
| Pop Till You Drop "Pop Icons" | classic | Medium | Coach Doc | 13 | 2.12.21 | ️ |
| The Drop "Afrovibe" | classic | High | Raneir Pollard | 11 | 2.10.21 | ️ |
| Monster "Monster Sweet Tooth" | classic | Medium | Dwana Olsen | 32 | 2.18.21 | ️ |
| Sweat Symphony "The Four Seasons" | classic | Medium | Coach Doc | 20 | 3.09.21 | ️ |
| Retrofit "Fast Feet, Repeat" | classic | High | Raneir Pollard | 14 | 6.21.21 | ️ |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | ️ |
| Retrofit "Walking On The Moon" | classic | Medium | Raneir Pollard | 17 | 7.20.21 | ️ |
| Monster "So Fancy" | classic | High | Raneir Pollard | 26 | 9.03.21 | ️ |
| Smooth Sailing "Feelin’ Good, Feelin’ Fine" | classic | Medium | Coach Doc | 22 | 10.16.21 | ️ |
| Gratitude "Sweet Sounds" | classic | Medium | Dwana Olsen | 20 | 11.25.21 | ️ |
| Monster "Fortissimo" | classic | Medium | Coach Doc | 33 | 11.22.21 | ️ |
| Monster "Totally 80s" | classic | High | Raneir Pollard | 29 | 12.28.21 | ️ |
| Superfreak "R&B Reimagined" | boxing | High | Dwana Olsen | 13 | 12.29.21 | ️ |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | ️ |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | ️ |
| Jazz It Up "Remixed Royalty" | boxing | Medium | Leanne Pedante | 15 | 4.08.22 | ️ |
| Superfreak "Swagger" | boxing | Medium | Mark Harari | 13 | 4.01.22 | ️ |
| Punk You "Let’s Get It" | boxing | High | Mark Harari | 13 | 4.16.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| The Drop "Remix City" | boxing | High | Leanne Pedante | 17 | 5.25.22 | ️ |
| Pop Till You Drop "Pop Open With Pride" | boxing | Medium | Leanne Pedante | 26 | 6.23.22 | ️ |
| Pop Till You Drop "O Canada!" | classic | High | Leanne Pedante | 21 | 7.01.22 | ️ |
| Rock The Classics "Easy Come, Easy Go" | classic | High | Coach Doc | 24 | 7.26.22 | ️ |
| Y2K Babyyy "Power of Will" | boxing | High | Mark Harari | 19 | 8.06.22 | ️ |
| Disney Hits "Villains" | classic | Medium | Raneir Pollard | 22 | 9.26.22 | ️ |
| Hip Hop You Don't Stop "Get the Best of You" | classic | High | Coach Doc | 20 | 9.16.22 | ️ |
| Guilty Pleasures "You Don't Have To Go Home" | boxing | Medium | Leanne Pedante | 16 | 10.19.22 | ️ |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | ️ |
| Pop Till You Drop "Contagious Canciones" | classic | Medium | Raneir Pollard | 22 | 10.12.22 | ️ |
| Rap-ture "Knee Strikes Sampler" | boxing | Medium | Coach Doc | 8 | 10.25.22 | ️ |
| Coldplay Artist Series | boxing | Medium | Dwana Olsen | 23 | 11.14.22 | ️ |
| Mood Booster "Righteous Ruckus" | classic | Medium | Dwana Olsen | 19 | 12.01.22 | ️ |
| Sweat Symphony "Welcome to Winter" | classic | Medium | Leanne Pedante | 18 | 12.05.22 | ️ |
| Molten Rock "Pressure Cooker" | classic | High | Mark Harari | 20 | 12.16.22 | ️ |
| Just Dance "Can't Stop, Won't Stop" | classic | High | Raneir Pollard | 19 | 12.31.22 | ️ |
| Fuego "Suave Sparring" | boxing | High | Mindy Lai | 12 | 12.29.22 | ️ |
| Jazz It Up "Goin' Up Swingin'" | classic | High | Dwana Olsen | 19 | 12.28.22 | ️ |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | ️ |
| Fresh Finds "Fly + Free" | classic | Medium | Dwana Olsen | 15 | 2.16.23 | ️ |
| Rock Boom Baby "Surf's Up!" | classic | High | Coach Doc | 12 | 3.16.23 | ️ |
| Retrofit "New Wave Hook" | boxing | High | Coach Doc | 18 | 8.16.23 | ️ |
| Just Dance "Take Me Up" | boxing | High | Mindy Lai | 15 | 4.12.23 | ️ |
| Rock Hard "Rage and Rumble" | boxing | Medium | Dwana Olsen | 17 | 6.10.23 | ️ |
| Super Monster "Burst the Pop Bubble" | boxing | Medium | Dwana Olsen | 49 | 5.11.23 | ️ |
| Freedom Rock "Let the Good Times Rock 'N' Roll" | classic | Medium | Dwana Olsen | 17 | 7.03.23 | ️ |
| Got Soul "Always Ascending" | classic | Medium | Coach Doc | 15 | 6.21.23 | ️ |
| Hair Brained "Your Way Home" | classic | Medium | Coach Doc | 17 | 7.22.23 | ️ |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Y2K Babyyy "Party On and On and On" | boxing | Medium | Mark Harari | 12 | 8.11.23 | ️ |
| Pop Till You Punk "Alternative Anthems" | classic | Medium | Raneir Pollard | 19 | 8.31.23 | ️ |
| Rock The Ages "Here to Stay" | boxing | High | Coach Doc | 16 | 9.30.23 | ️ |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | ️ |
| Pump, You Up 90s "Roadtrippin' N Slippin'" | boxing | Medium | Mindy Lai | 19 | 10.10.23 | ️ |
| Retrofit "Bam-arama Remixes" | boxing | High | Mark Harari | 18 | 11.22.23 | ️ |
| Prom Night "The Big Night Goes Eighties Night" | classic | High | Raneir Pollard | 24 | 8.08.23 | ️ |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | ️ |
| Pop Till You Drop "Lights Down, Energy Up" | boxing | Medium | Mindy Lai | 14 | 12.22.23 | ️ |
| Halloworkit "Supernatural Halloween Bash" | classic | Medium | Team Supernatural | 25 | 10.30.23 | ️ |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | ️ |
| Pros Only "In da Crescendo" | boxing | High | Coach Doc | 15 | 7.29.24 | ️ |
| Showdown "High vs. Pros Only" | classic | High | Team Supernatural | 29 | 7.15.24 | ️ |
| A Call To Arms "Shake 'n' Quake" | boxing | High | Coach Doc | 12 | 4.04.24 | ️ |
| Please Leave By 9 "Debut" | classic | Medium | Leanne Pedante | 20 | 9.02.24 | ️ |
| Rock Boom Baby "Keep-a-Swingin'" | classic | Medium | Coach Doc | 16 | 5.17.24 | ️ |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | ️ |
| Retrofit "It's a Win" | boxing | High | Coach Doc | 17 | 6.28.24 | ️ |
| Shower Songs "The Tub Overfloweth" | classic | Medium | Raneir Pollard | 21 | 10.28.24 | ️ |
| Nonstop K-Pop "K-Pop Power" | boxing | Medium | Leanne Pedante | 18 | 9.23.24 | ️ |
| Rock The Ages "Waves of New Wave" | classic | High | Coach Doc | 25 | 9.16.24 | ️ |
| Rap-ture "Find a Partner" | boxing | Medium | Coach Doc | 19 | 11.04.24 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Pros Only "Miracle on the Dancefloor" | classic | High | Raneir Pollard | 23 | 1.06.25 | ️ |
| Pros Only "(ID)K-Pop" | boxing | High | Mindy Lai | 24 | 12.30.24 | ️ |
| Hair Brained "Rad Medicine" | boxing | High | Dwana Olsen | 20 | 2.24.25 | ️ |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 | ️ |