 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Juanita Kalif's Workouts
#1: DONE! 
H Flow
4.25.20
The Present
Leanne Pedante
12 min
#2: DONE!
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#3: DONE!
M Flow
6.19.20
Pride
Raneir Pollard
20 min
#4: DONE! 
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#5: DONE! 
H Flow
12.17.20
The Drop
"Festival Season"
"Festival Season"
Raneir Pollard
15 min
#6: DONE!
H Flow
2.16.21
Just Dance
"House Party"
"House Party"
Coach Doc
19 min
#7: DONE!
H Flow
2.27.21
Pros Only
Glutacious
Glutacious
Raneir Pollard
18 min
#8: DONE! 
M Flow
7.29.21
Power
"Dig Deep"
"Dig Deep"
Mark Harari
23 min
#9: DONE!
H Flow
3.19.21
Monster
"Motor Runnin"
"Motor Runnin"
Coach Doc
34 min
#10: DONE!
L Flow
3.26.21
Smooth Sailing
"Embody the Power"
"Embody the Power"
Coach Doc
21 min
#11: DONE!
M Flow
7.20.21
Retrofit
"Walking On The Moon"
"Walking On The Moon"
Raneir Pollard
17 min
#12: DONE!
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#13: DONE!
H Boxing
11.03.21
Molten Rock
"Get Back Stare"
"Get Back Stare"
Dwana Olsen
14 min
#14: DONE!
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#15: DONE!
L Flow
11.13.21
Freedom Rock
"The Bright Side"
"The Bright Side"
Mark Harari
19 min
#16: DONE!
L Flow
12.01.21
Shower Songs
"In The Groove"
"In The Groove"
Leanne Pedante
21 min
#17: DONE!
L Boxing
12.20.21
Power
"Bring The Thunder"
"Bring The Thunder"
Leanne Pedante
12 min
#18: DONE!
H Flow
1.04.22
Break Stuff
"Shoulder to Shoulder"
"Shoulder to Shoulder"
Mark Harari
16 min
#19: DONE!
H Flow
1.21.22
Strut
"Rockin' My MP3"
"Rockin' My MP3"
Leanne Pedante
19 min
#20: DONE!
M Flow
2.10.22
Joy
"See the Light"
"See the Light"
Coach Doc
14 min
#21: DONE!
M Flow
4.13.22
Dance Around The World
"Under African Skies"
"Under African Skies"
Raneir Pollard
15 min
#22: DONE!
H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
"The Magic of Strings"
Dwana Olsen
20 min
#23: DONE!
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#24: DONE!
L Flow
4.04.22
Pump, You Up 90s
"Check Please"
"Check Please"
Mark Harari
22 min
#25: DONE!
M Boxing
5.20.22
Hip Hop You Don't Stop
"Shut 'em Down"
"Shut 'em Down"
Coach Doc
12 min
#26: DONE!
H Flow
5.27.22
That Feeling
"Work Hard"
"Work Hard"
Mark Harari
14 min
#27: DONE!
H Boxing
6.22.22
The Drop
"Endurance Rush"
"Endurance Rush"
Mark Harari
20 min
#28: DONE!
L Flow
6.04.22
Guilty Pleasures
"Shake That Groove Thing"
"Shake That Groove Thing"
Dwana Olsen
21 min
#29: DONE!
L Boxing
7.23.22
Abs-o’licious
"Save It for Now!"
"Save It for Now!"
Mark Harari
15 min
#30: DONE!
H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
"Easy Come, Easy Go"
Coach Doc
24 min
#31: DONE!
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#32: DONE!
H Boxing
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Leanne Pedante
20 min
#33: DONE!
H Flow
9.22.22
Sweat Symphony
"The Three B's"
"The Three B's"
Leanne Pedante
20 min
#34: DONE!
H Flow
9.14.22
Glutacious
“Bounce to the Bum Bum Beat"
“Bounce to the Bum Bum Beat"
Mark Harari
21 min
#35: DONE!
H Flow
9.30.22
Hair Brained
"80s Hair Don't Care"
"80s Hair Don't Care"
Mark Harari
19 min
#36: DONE!
L Boxing
10.25.22
Pop Till You Drop
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Mindy Lai
9 min
#37: DONE!
H Boxing
10.15.22
Break Up Shape Up
"Thrash To Thrive"
"Thrash To Thrive"
Leanne Pedante
13 min
#38: DONE!
L Flow
10.18.22
Mighty Musicals
"Movie Magic"
"Movie Magic"
Dwana Olsen
27 min
#39: DONE!
M Boxing
11.24.22
Game Time
"Hit, Hit, Hike!"
"Hit, Hit, Hike!"
Coach Doc
12 min
#40: DONE!
L Boxing
11.28.22
Jazz It Up
"Big Band Brawl"
"Big Band Brawl"
Raneir Pollard
12 min
#41: DONE!
L Flow
1.19.23
Dance Around The World
"Pop Goes the World"
"Pop Goes the World"
Raneir Pollard
18 min
#42: DONE!
H Flow
1.10.23
Mood Booster
"Remixed and Refreshed"
"Remixed and Refreshed"
Raneir Pollard
19 min
#43: DONE!
H Boxing
8.25.23
Pop Till You Drop
"Party Punch"
"Party Punch"
Leanne Pedante
11 min
#44: DONE!
L Boxing
4.13.23
Got Soul
"Groove + Move"
"Groove + Move"
Coach Doc
14 min
#45: DONE!
H Boxing
5.09.23
Shower Songs
"Roaring Loud"
"Roaring Loud"
Leanne Pedante
15 min
#46: DONE!
H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
"'Bout Those Buns..."
Mark Harari
18 min
#47: DONE!
M Flow
6.09.23
Fuego
"Playa Pulse"
"Playa Pulse"
Dwana Olsen
15 min
#48: DONE!
L Boxing
5.25.23
Pump, You Up 90s
"Groove + Sweat"
"Groove + Sweat"
Raneir Pollard
18 min
#49: DONE!
M Boxing
7.11.23
Smooth Sailing
"Come Back to You"
"Come Back to You"
Coach Doc
17 min
#50: DONE!
L Boxing
6.29.23
Girl Power
"Boss Bops"
"Boss Bops"
Raneir Pollard
14 min
#51: DONE!
H Boxing
7.13.23
Break Stuff
"Crazy Taxing"
"Crazy Taxing"
Mark Harari
14 min
#52: DONE!
H Boxing
10.04.23
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Mindy Lai
13 min
#53: DONE!
H Boxing
9.13.23
Pros Only
"Remix Match"
"Remix Match"
Mindy Lai
19 min
#54: DONE!
M Boxing
9.29.23
Strut
"Thump 'n' Throw"
"Thump 'n' Throw"
Leanne Pedante
13 min
#55: DONE!
H Flow
10.13.23
Fuego
"Freaky Fire"
"Freaky Fire"
Coach Doc
18 min
#56: DONE!
H Flow
8.15.23
Rock The Classics
"School's Still Out"
"School's Still Out"
Coach Doc
19 min
#57: DONE!
M Flow
8.28.23
Origin Stories
"Debut"
"Debut"
Raneir Pollard
26 min
#58: DONE!
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#59: DONE!
H Boxing
8.12.24
Monster
"Wanna Rock All Night"
"Wanna Rock All Night"
Mark Harari
35 min
#60: DONE!
H Flow
1.13.24
Y2K Babyyy
"Seize the Night"
"Seize the Night"
Coach Doc
20 min
#61: DONE!
L Flow
1.25.24
Pop Till You Punk
"Anthems With Attitude"
"Anthems With Attitude"
Mark Harari
19 min
#62: DONE!
H Flow
2.27.24
Fuego
"Fusion Frenzy"
"Fusion Frenzy"
Coach Doc
18 min
#63: DONE!
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#64: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#65: DONE!
L Flow
8.05.24
Sweat Symphony
"Classical Crossover: Retro Rewind"
"Classical Crossover: Retro Rewind"
Raneir Pollard
13 min
#66: DONE!
L Boxing
7.22.24
Monster
"Soulful Strutter"
"Soulful Strutter"
Coach Doc
29 min
#67: DONE!
L Flow
8.12.24
Hip Hop You Don't Stop
"Slam Through It"
"Slam Through It"
Raneir Pollard
17 min
#68: DONE!
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#69: DONE!
M Boxing
6.04.24
Dance Around The World
"Afro Beats Heatwave"
"Afro Beats Heatwave"
Coach Doc
11 min
#70: DONE!
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#71: DONE!
L Boxing
6.17.24
Rock Boom Baby
"Anchor In The Angles"
"Anchor In The Angles"
Dwana Olsen
11 min
#72: DONE!
H Boxing
9.02.24
Summer
"Can You Beat the Summer Heat"
"Can You Beat the Summer Heat"
Coach Doc
19 min
#73: DONE!
M Boxing
10.28.24
Hair Brained
"Leopard Spots"
"Leopard Spots"
Dwana Olsen
21 min
#74: DONE!
L Boxing
9.09.24
Indie-structible
"The Fire Awaits"
"The Fire Awaits"
Leanne Pedante
13 min
#75: DONE!
M Flow
2.24.25
Break Up Shape Up
"Gen Ex"
"Gen Ex"
Mark Harari
24 min
#76: DONE!
L Flow
1.06.25
Break Up Shape Up
"I Don't Know Her"
"I Don't Know Her"
Dwana Olsen
20 min
#77: DONE!
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#78: DONE!
H Boxing
3.24.25
Game Time
"Boom Goes the Dynamite"
"Boom Goes the Dynamite"
Leanne Pedante
13 min
#79: DONE!
H Boxing
3.24.25
Monster
"Guess Who's Back"
"Guess Who's Back"
Coach Doc
33 min
#80: DONE!
L Boxing
2.17.25
Got Soul
"Laughing, Singing, and Target Swinging"
"Laughing, Singing, and Target Swinging"
Coach Doc
12 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| The Present | classic | High | Leanne Pedante | 12 | 4.25.20 | ️ |
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Pride | classic | Medium | Raneir Pollard | 20 | 6.19.20 | ️ |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | ️ |
| The Drop "Festival Season" | classic | High | Raneir Pollard | 15 | 12.17.20 | ️ |
| Just Dance "House Party" | classic | High | Coach Doc | 19 | 2.16.21 | ️ |
| Pros Only Glutacious | classic | High | Raneir Pollard | 18 | 2.27.21 | ️ |
| Power "Dig Deep" | classic | Medium | Mark Harari | 23 | 7.29.21 | ️ |
| Monster "Motor Runnin" | classic | High | Coach Doc | 34 | 3.19.21 | ️ |
| Smooth Sailing "Embody the Power" | classic | Low | Coach Doc | 21 | 3.26.21 | ️ |
| Retrofit "Walking On The Moon" | classic | Medium | Raneir Pollard | 17 | 7.20.21 | ️ |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | ️ |
| Molten Rock "Get Back Stare" | boxing | High | Dwana Olsen | 14 | 11.03.21 | ️ |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | ️ |
| Freedom Rock "The Bright Side" | classic | Low | Mark Harari | 19 | 11.13.21 | ️ |
| Shower Songs "In The Groove" | classic | Low | Leanne Pedante | 21 | 12.01.21 | ️ |
| Power "Bring The Thunder" | boxing | Low | Leanne Pedante | 12 | 12.20.21 | ️ |
| Break Stuff "Shoulder to Shoulder" | classic | High | Mark Harari | 16 | 1.04.22 | ️ |
| Strut "Rockin' My MP3" | classic | High | Leanne Pedante | 19 | 1.21.22 | ️ |
| Joy "See the Light" | classic | Medium | Coach Doc | 14 | 2.10.22 | ️ |
| Dance Around The World "Under African Skies" | classic | Medium | Raneir Pollard | 15 | 4.13.22 | ️ |
| Sweat Symphony "The Magic of Strings" | classic | High | Dwana Olsen | 20 | 3.08.22 | ️ |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | ️ |
| Pump, You Up 90s "Check Please" | classic | Low | Mark Harari | 22 | 4.04.22 | ️ |
| Hip Hop You Don't Stop "Shut 'em Down" | boxing | Medium | Coach Doc | 12 | 5.20.22 | ️ |
| That Feeling "Work Hard" | classic | High | Mark Harari | 14 | 5.27.22 | ️ |
| The Drop "Endurance Rush" | boxing | High | Mark Harari | 20 | 6.22.22 | ️ |
| Guilty Pleasures "Shake That Groove Thing" | classic | Low | Dwana Olsen | 21 | 6.04.22 | ️ |
| Abs-o’licious "Save It for Now!" | boxing | Low | Mark Harari | 15 | 7.23.22 | ️ |
| Rock The Classics "Easy Come, Easy Go" | classic | High | Coach Doc | 24 | 7.26.22 | ️ |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | ️ |
| Swedish House Mafia Artist Series | boxing | High | Leanne Pedante | 20 | 9.12.22 | ️ |
| Sweat Symphony "The Three B's" | classic | High | Leanne Pedante | 20 | 9.22.22 | ️ |
| Glutacious “Bounce to the Bum Bum Beat" | classic | High | Mark Harari | 21 | 9.14.22 | ️ |
| Hair Brained "80s Hair Don't Care" | classic | High | Mark Harari | 19 | 9.30.22 | ️ |
| Pop Till You Drop "Knee Strikes Sampler" | boxing | Low | Mindy Lai | 9 | 10.25.22 | ️ |
| Break Up Shape Up "Thrash To Thrive" | boxing | High | Leanne Pedante | 13 | 10.15.22 | ️ |
| Mighty Musicals "Movie Magic" | classic | Low | Dwana Olsen | 27 | 10.18.22 | ️ |
| Game Time "Hit, Hit, Hike!" | boxing | Medium | Coach Doc | 12 | 11.24.22 | ️ |
| Jazz It Up "Big Band Brawl" | boxing | Low | Raneir Pollard | 12 | 11.28.22 | ️ |
| Dance Around The World "Pop Goes the World" | classic | Low | Raneir Pollard | 18 | 1.19.23 | ️ |
| Mood Booster "Remixed and Refreshed" | classic | High | Raneir Pollard | 19 | 1.10.23 | ️ |
| Pop Till You Drop "Party Punch" | boxing | High | Leanne Pedante | 11 | 8.25.23 | ️ |
| Got Soul "Groove + Move" | boxing | Low | Coach Doc | 14 | 4.13.23 | ️ |
| Shower Songs "Roaring Loud" | boxing | High | Leanne Pedante | 15 | 5.09.23 | ️ |
| Glutacious "'Bout Those Buns..." | classic | High | Mark Harari | 18 | 5.23.23 | ️ |
| Fuego "Playa Pulse" | classic | Medium | Dwana Olsen | 15 | 6.09.23 | ️ |
| Pump, You Up 90s "Groove + Sweat" | boxing | Low | Raneir Pollard | 18 | 5.25.23 | ️ |
| Smooth Sailing "Come Back to You" | boxing | Medium | Coach Doc | 17 | 7.11.23 | ️ |
| Girl Power "Boss Bops" | boxing | Low | Raneir Pollard | 14 | 6.29.23 | ️ |
| Break Stuff "Crazy Taxing" | boxing | High | Mark Harari | 14 | 7.13.23 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | High | Mindy Lai | 13 | 10.04.23 | ️ |
| Pros Only "Remix Match" | boxing | High | Mindy Lai | 19 | 9.13.23 | ️ |
| Strut "Thump 'n' Throw" | boxing | Medium | Leanne Pedante | 13 | 9.29.23 | ️ |
| Fuego "Freaky Fire" | classic | High | Coach Doc | 18 | 10.13.23 | ️ |
| Rock The Classics "School's Still Out" | classic | High | Coach Doc | 19 | 8.15.23 | ️ |
| Origin Stories "Debut" | classic | Medium | Raneir Pollard | 26 | 8.28.23 | ️ |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | ️ |
| Monster "Wanna Rock All Night" | boxing | High | Mark Harari | 35 | 8.12.24 | ️ |
| Y2K Babyyy "Seize the Night" | classic | High | Coach Doc | 20 | 1.13.24 | ️ |
| Pop Till You Punk "Anthems With Attitude" | classic | Low | Mark Harari | 19 | 1.25.24 | ️ |
| Fuego "Fusion Frenzy" | classic | High | Coach Doc | 18 | 2.27.24 | ️ |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | ️ |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| Sweat Symphony "Classical Crossover: Retro Rewind" | classic | Low | Raneir Pollard | 13 | 8.05.24 | ️ |
| Monster "Soulful Strutter" | boxing | Low | Coach Doc | 29 | 7.22.24 | ️ |
| Hip Hop You Don't Stop "Slam Through It" | classic | Low | Raneir Pollard | 17 | 8.12.24 | ️ |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | ️ |
| Dance Around The World "Afro Beats Heatwave" | boxing | Medium | Coach Doc | 11 | 6.04.24 | ️ |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | ️ |
| Rock Boom Baby "Anchor In The Angles" | boxing | Low | Dwana Olsen | 11 | 6.17.24 | ️ |
| Summer "Can You Beat the Summer Heat" | boxing | High | Coach Doc | 19 | 9.02.24 | ️ |
| Hair Brained "Leopard Spots" | boxing | Medium | Dwana Olsen | 21 | 10.28.24 | ️ |
| Indie-structible "The Fire Awaits" | boxing | Low | Leanne Pedante | 13 | 9.09.24 | ️ |
| Break Up Shape Up "Gen Ex" | classic | Medium | Mark Harari | 24 | 2.24.25 | ️ |
| Break Up Shape Up "I Don't Know Her" | classic | Low | Dwana Olsen | 20 | 1.06.25 | ️ |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | ️ |
| Game Time "Boom Goes the Dynamite" | boxing | High | Leanne Pedante | 13 | 3.24.25 | ️ |
| Monster "Guess Who's Back" | boxing | High | Coach Doc | 33 | 3.24.25 | ️ |
| Got Soul "Laughing, Singing, and Target Swinging" | boxing | Low | Coach Doc | 12 | 2.17.25 | ️ |