 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
MN Sharpe's Workouts
#1: DONE! 
H Flow
7.28.20
Break Stuff
"Debut"
"Debut"
Leanne Pedante
23 min
#2: DONE!
H Flow
7.31.20
Take The Stage
"Debut"
"Debut"
Leanne Pedante
21 min
#3: DONE! 
H Flow
8.21.20
Broken Dreams Team
"Debut"
"Debut"
Leanne Pedante
13 min
#4: DONE!
H Flow
8.25.20
Pump, You Up 90s
"Fierce Hits"
"Fierce Hits"
Raneir Pollard
22 min
#5: DONE! 
H Flow
9.29.20
Break Stuff
"Like The Internet”
"Like The Internet”
Coach Doc
11 min
#6: DONE!
H Flow
10.06.20
Rapattack
"New Habits"
"New Habits"
Coach Doc
17 min
#7: DONE!
H Flow
10.13.20
Molten Rock
“Bring the Heat”
“Bring the Heat”
Raneir Pollard
18 min
#8: DONE! 
H Flow
10.29.20
Broken Dreams Team
“Against The Grain”
“Against The Grain”
Leanne Pedante
18 min
#9: DONE!
H Flow
11.27.20
Monster
"Punk Rock is an Attitude"
"Punk Rock is an Attitude"
Leanne Pedante
23 min
#10: DONE!
H Flow
11.25.20
Skinny Jeans and Ripped Seams
"The Climb"
"The Climb"
Leanne Pedante
12 min
#11: DONE!
H Flow
1.09.21
Rock The Ages
"Go Bigger"
"Go Bigger"
Dwana Olsen
15 min
#12: DONE!
H Flow
1.29.21
Guilty Pleasures
"Supernatural Love Shack"
"Supernatural Love Shack"
Raneir Pollard
16 min
#13: DONE!
H Flow
2.27.21
Pros Only
Glutacious
Glutacious
Raneir Pollard
18 min
#14: DONE!
H Flow
3.25.21
Self Love
"Power and Grace"
"Power and Grace"
Leanne Pedante
20 min
#15: DONE!
H Flow
6.24.21
Break Stuff
"Rock and a Hard Place"
"Rock and a Hard Place"
Dwana Olsen
19 min
#16: DONE!
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#17: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#18: DONE!
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#19: DONE!
H Flow
8.19.21
Strut
"Feel Invincible"
"Feel Invincible"
Mark Harari
20 min
#20: DONE!
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#21: DONE!
H Flow
10.08.21
Game Time
"Fast Feet Elite"
"Fast Feet Elite"
Raneir Pollard
22 min
#22: DONE!
H Flow
11.26.21
Pop Till You Punk
"Light Em Up"
"Light Em Up"
Mark Harari
22 min
#23: DONE!
H Flow
10.31.21
Fun Size Halloworkit
Molten Rock
Molten Rock
Dwana Olsen
9 min
#24: DONE!
H Flow
1.11.22
Monster
"Elevated & Electrified"
"Elevated & Electrified"
Dwana Olsen
22 min
#25: DONE!
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#26: DONE!
H Flow
4.29.22
Break Stuff
"For Ü"
"For Ü"
Leanne Pedante
21 min
#27: DONE!
H Flow
5.10.22
Nouveau Disco
"Do What You Do"
"Do What You Do"
Raneir Pollard
19 min
#28: DONE!
H Boxing
5.14.22
Y2K Babyyy
"Would You Do It?"
"Would You Do It?"
Mark Harari
13 min
#29: DONE!
H Flow
5.20.22
Power
"We're All Human"
"We're All Human"
Leanne Pedante
22 min
#30: DONE!
H Flow
6.03.22
Jazz It Up
"Big Beat Bop"
"Big Beat Bop"
Raneir Pollard
16 min
#31: DONE!
H Flow
6.15.22
Hair Brained
"Shredding on Sunset"
"Shredding on Sunset"
Mark Harari
23 min
#32: DONE!
H Flow
6.28.22
Cover Lover
"Pop Goes The Diesel"
"Pop Goes The Diesel"
Mark Harari
13 min
#33: DONE!
H Boxing
6.06.22
Power
"Rumble n' Rock"
"Rumble n' Rock"
Coach Doc
13 min
#34: DONE!
H Boxing
7.16.22
Pump, You Up 90s
"Make My Day"
"Make My Day"
Dwana Olsen
12 min
#35: DONE!
H Boxing
7.22.22
Girl Power
"Femme Fatale"
"Femme Fatale"
Leanne Pedante
12 min
#36: DONE!
H Boxing
8.30.22
Pop Till You Drop
"What Will You Sacrifice?"
"What Will You Sacrifice?"
Coach Doc
15 min
#37: DONE!
H Boxing
10.28.22
Pump, You Up 90s
"Stayin' to Thrive"
"Stayin' to Thrive"
Coach Doc
14 min
#38: DONE!
H Flow
10.25.22
Just Dance
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Raneir Pollard
8 min
#39: DONE!
H Flow
11.01.22
Y2K Babyyy
"A Bug for the Millennium"
"A Bug for the Millennium"
Leanne Pedante
17 min
#40: DONE!
H Boxing
11.03.22
Nonstop K-Pop
"Speeding to Seoul"
"Speeding to Seoul"
Leanne Pedante
17 min
#41: DONE!
H Boxing
3.17.23
Super Monster
"Rockin' Recharge"
"Rockin' Recharge"
Dwana Olsen
40 min
#42: DONE!
H Flow
12.06.22
Rock The Classics
"Who's Who?"
"Who's Who?"
Coach Doc
21 min
#43: DONE!
H Boxing
12.07.22
Power
"Exit Light, Enter Fight"
"Exit Light, Enter Fight"
Mark Harari
17 min
#44: DONE!
H Flow
12.09.22
Fuego
“Heat on High”
“Heat on High”
Coach Doc
14 min
#45: DONE!
H Boxing
12.17.22
Y2K Babyyy
"Strike When Hot"
"Strike When Hot"
Mark Harari
16 min
#46: DONE!
H Flow
2.02.23
Joy
"Go Do It!"
"Go Do It!"
Mark Harari
18 min
#47: DONE!
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#48: DONE!
H Boxing
7.19.23
Rapattack
"Rap It Up"
"Rap It Up"
Mindy Lai
13 min
#49: DONE!
H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
"Head-to-Head Hustlin'"
Raneir Pollard
19 min
#50: DONE!
H Boxing
8.30.23
Break Up Shape Up
"Movin' On Mixes"
"Movin' On Mixes"
Coach Doc
13 min
#51: DONE!
H Boxing
8.09.23
Hair Brained
"Ride on the Wild Side"
"Ride on the Wild Side"
Mark Harari
22 min
#52: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#53: DONE!
H Flow
9.19.23
Pump, You Up 90s
"Dripping with Sunshine"
"Dripping with Sunshine"
Mark Harari
20 min
#54: DONE!
H Flow
9.15.23
Fuego
"Move With Vibrance"
"Move With Vibrance"
Leanne Pedante
18 min
#55: DONE!
H Flow
10.21.23
Power
"Say Yes"
"Say Yes"
Mark Harari
27 min
#56: DONE!
H Boxing
1.23.24
Girl Power
"Classic + Confident"
"Classic + Confident"
Dwana Olsen
16 min
#57: DONE!
H Flow
11.10.23
Pop Till You Drop
"Baddies for Life"
"Baddies for Life"
Raneir Pollard
17 min
#58: DONE!
H Boxing
11.22.23
Retrofit
"Bam-arama Remixes"
"Bam-arama Remixes"
Mark Harari
18 min
#59: DONE!
H Flow
12.04.23
Pump, You Up 90s
"Industrial City"
"Industrial City"
Mark Harari
17 min
#60: DONE!
H Flow
12.16.23
Pop Till You Punk
"Warped Workout"
"Warped Workout"
Raneir Pollard
15 min
#61: DONE!
H Boxing
12.06.23
Pop Till You Drop
"It's Your World"
"It's Your World"
Dwana Olsen
20 min
#62: DONE!
H Boxing
5.11.24
Y2K Babyyy
"Heroic Height"
"Heroic Height"
Coach Doc
21 min
#63: DONE!
H Flow
1.24.24
Metallica
Artist Series
Artist Series
Mark Harari
36 min
#64: DONE!
H Flow
1.27.24
Mood Booster
"Magic Moments"
"Magic Moments"
Mark Harari
16 min
#65: DONE!
H Boxing
2.17.24
Just Dance
"Charged Up for Flight"
"Charged Up for Flight"
Mindy Lai
16 min
#66: DONE!
H Boxing
5.17.24
Pop Till You Drop
"Are You Ready for This?"
"Are You Ready for This?"
Mindy Lai
18 min
#67: DONE!
H Flow
4.26.24
Rock The Ages
"Ready Steady Control"
"Ready Steady Control"
Coach Doc
13 min
#68: DONE!
H Boxing
3.27.24
Break Stuff
"Step, Step, Step Up"
"Step, Step, Step Up"
Leanne Pedante
16 min
#69: DONE!
H Flow
3.23.24
Y2K Babyyy
"Rah-Rah Land"
"Rah-Rah Land"
Dwana Olsen
20 min
#70: DONE!
H Boxing
8.05.24
Rapattack
"Whomping at the Bit"
"Whomping at the Bit"
Coach Doc
17 min
#71: DONE!
H Boxing
8.19.24
A Call To Arms
"Stronger With Every Beat"
"Stronger With Every Beat"
Mark Harari
15 min
#72: DONE!
H Flow
5.10.24
Joy
"Happy Hour"
"Happy Hour"
Mark Harari
20 min
#73: DONE!
H Boxing
5.08.24
Hoedown Throwdown
"Boot Boppin'"
"Boot Boppin'"
Mindy Lai
13 min
#74: DONE!
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#75: DONE!
H Flow
8.19.24
Abs-o’licious
"Anything But Ab-verage"
"Anything But Ab-verage"
Raneir Pollard
12 min
#76: DONE!
H Boxing
9.09.24
Monster
"Rumble in Paradise"
"Rumble in Paradise"
Mindy Lai
21 min
#77: DONE!
H Boxing
10.28.24
Shower Songs
"Beat of the Moment"
"Beat of the Moment"
Coach Doc
18 min
#78: DONE!
H Flow
9.16.24
Rock The Ages
"Waves of New Wave"
"Waves of New Wave"
Coach Doc
25 min
#79: DONE!
H Flow
11.11.24
Monster
"Howl At the Moon"
"Howl At the Moon"
Leanne Pedante
28 min
#80: DONE!
H Flow
11.04.24
Muscle Meltdown
"Arms + Abs"
"Arms + Abs"
Dwana Olsen
24 min
System Notes
Note added at 2025-07-09 03:30:03
- Workout disabled. We've removed High Boxing 'Abs-o’licious - "Keep Makin' It"' with Mindy Lai and replaced it with High Flow 'Game Time - "Head-to-Head Hustlin'"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Break Stuff "Debut" | classic | High | Leanne Pedante | 23 | 7.28.20 | ️ |
| Take The Stage "Debut" | classic | High | Leanne Pedante | 21 | 7.31.20 | ️ |
| Broken Dreams Team "Debut" | classic | High | Leanne Pedante | 13 | 8.21.20 | ️ |
| Pump, You Up 90s "Fierce Hits" | classic | High | Raneir Pollard | 22 | 8.25.20 | ️ |
| Break Stuff "Like The Internet” | classic | High | Coach Doc | 11 | 9.29.20 | ️ |
| Rapattack "New Habits" | classic | High | Coach Doc | 17 | 10.06.20 | ️ |
| Molten Rock “Bring the Heat” | classic | High | Raneir Pollard | 18 | 10.13.20 | ️ |
| Broken Dreams Team “Against The Grain” | classic | High | Leanne Pedante | 18 | 10.29.20 | ️ |
| Monster "Punk Rock is an Attitude" | classic | High | Leanne Pedante | 23 | 11.27.20 | ️ |
| Skinny Jeans and Ripped Seams "The Climb" | classic | High | Leanne Pedante | 12 | 11.25.20 | ️ |
| Rock The Ages "Go Bigger" | classic | High | Dwana Olsen | 15 | 1.09.21 | ️ |
| Guilty Pleasures "Supernatural Love Shack" | classic | High | Raneir Pollard | 16 | 1.29.21 | ️ |
| Pros Only Glutacious | classic | High | Raneir Pollard | 18 | 2.27.21 | ️ |
| Self Love "Power and Grace" | classic | High | Leanne Pedante | 20 | 3.25.21 | ️ |
| Break Stuff "Rock and a Hard Place" | classic | High | Dwana Olsen | 19 | 6.24.21 | ️ |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | ️ |
| Strut "Feel Invincible" | classic | High | Mark Harari | 20 | 8.19.21 | ️ |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | ️ |
| Game Time "Fast Feet Elite" | classic | High | Raneir Pollard | 22 | 10.08.21 | ️ |
| Pop Till You Punk "Light Em Up" | classic | High | Mark Harari | 22 | 11.26.21 | ️ |
| Fun Size Halloworkit Molten Rock | classic | High | Dwana Olsen | 9 | 10.31.21 | ️ |
| Monster "Elevated & Electrified" | classic | High | Dwana Olsen | 22 | 1.11.22 | ️ |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | ️ |
| Break Stuff "For Ü" | classic | High | Leanne Pedante | 21 | 4.29.22 | ️ |
| Nouveau Disco "Do What You Do" | classic | High | Raneir Pollard | 19 | 5.10.22 | ️ |
| Y2K Babyyy "Would You Do It?" | boxing | High | Mark Harari | 13 | 5.14.22 | ️ |
| Power "We're All Human" | classic | High | Leanne Pedante | 22 | 5.20.22 | ️ |
| Jazz It Up "Big Beat Bop" | classic | High | Raneir Pollard | 16 | 6.03.22 | ️ |
| Hair Brained "Shredding on Sunset" | classic | High | Mark Harari | 23 | 6.15.22 | ️ |
| Cover Lover "Pop Goes The Diesel" | classic | High | Mark Harari | 13 | 6.28.22 | ️ |
| Power "Rumble n' Rock" | boxing | High | Coach Doc | 13 | 6.06.22 | ️ |
| Pump, You Up 90s "Make My Day" | boxing | High | Dwana Olsen | 12 | 7.16.22 | ️ |
| Girl Power "Femme Fatale" | boxing | High | Leanne Pedante | 12 | 7.22.22 | ️ |
| Pop Till You Drop "What Will You Sacrifice?" | boxing | High | Coach Doc | 15 | 8.30.22 | ️ |
| Pump, You Up 90s "Stayin' to Thrive" | boxing | High | Coach Doc | 14 | 10.28.22 | ️ |
| Just Dance "Knee Strikes Sampler" | classic | High | Raneir Pollard | 8 | 10.25.22 | ️ |
| Y2K Babyyy "A Bug for the Millennium" | classic | High | Leanne Pedante | 17 | 11.01.22 | ️ |
| Nonstop K-Pop "Speeding to Seoul" | boxing | High | Leanne Pedante | 17 | 11.03.22 | ️ |
| Super Monster "Rockin' Recharge" | boxing | High | Dwana Olsen | 40 | 3.17.23 | ️ |
| Rock The Classics "Who's Who?" | classic | High | Coach Doc | 21 | 12.06.22 | ️ |
| Power "Exit Light, Enter Fight" | boxing | High | Mark Harari | 17 | 12.07.22 | ️ |
| Fuego “Heat on High” | classic | High | Coach Doc | 14 | 12.09.22 | ️ |
| Y2K Babyyy "Strike When Hot" | boxing | High | Mark Harari | 16 | 12.17.22 | ️ |
| Joy "Go Do It!" | classic | High | Mark Harari | 18 | 2.02.23 | ️ |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | ️ |
| Rapattack "Rap It Up" | boxing | High | Mindy Lai | 13 | 7.19.23 | ️ |
| Game Time "Head-to-Head Hustlin'" | classic | High | Raneir Pollard | 19 | 6.15.23 | ️ |
| Break Up Shape Up "Movin' On Mixes" | boxing | High | Coach Doc | 13 | 8.30.23 | ️ |
| Hair Brained "Ride on the Wild Side" | boxing | High | Mark Harari | 22 | 8.09.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| Pump, You Up 90s "Dripping with Sunshine" | classic | High | Mark Harari | 20 | 9.19.23 | ️ |
| Fuego "Move With Vibrance" | classic | High | Leanne Pedante | 18 | 9.15.23 | ️ |
| Power "Say Yes" | classic | High | Mark Harari | 27 | 10.21.23 | ️ |
| Girl Power "Classic + Confident" | boxing | High | Dwana Olsen | 16 | 1.23.24 | ️ |
| Pop Till You Drop "Baddies for Life" | classic | High | Raneir Pollard | 17 | 11.10.23 | ️ |
| Retrofit "Bam-arama Remixes" | boxing | High | Mark Harari | 18 | 11.22.23 | ️ |
| Pump, You Up 90s "Industrial City" | classic | High | Mark Harari | 17 | 12.04.23 | ️ |
| Pop Till You Punk "Warped Workout" | classic | High | Raneir Pollard | 15 | 12.16.23 | ️ |
| Pop Till You Drop "It's Your World" | boxing | High | Dwana Olsen | 20 | 12.06.23 | ️ |
| Y2K Babyyy "Heroic Height" | boxing | High | Coach Doc | 21 | 5.11.24 | ️ |
| Metallica Artist Series | classic | High | Mark Harari | 36 | 1.24.24 | ️ |
| Mood Booster "Magic Moments" | classic | High | Mark Harari | 16 | 1.27.24 | ️ |
| Just Dance "Charged Up for Flight" | boxing | High | Mindy Lai | 16 | 2.17.24 | ️ |
| Pop Till You Drop "Are You Ready for This?" | boxing | High | Mindy Lai | 18 | 5.17.24 | ️ |
| Rock The Ages "Ready Steady Control" | classic | High | Coach Doc | 13 | 4.26.24 | ️ |
| Break Stuff "Step, Step, Step Up" | boxing | High | Leanne Pedante | 16 | 3.27.24 | ️ |
| Y2K Babyyy "Rah-Rah Land" | classic | High | Dwana Olsen | 20 | 3.23.24 | ️ |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | ️ |
| A Call To Arms "Stronger With Every Beat" | boxing | High | Mark Harari | 15 | 8.19.24 | ️ |
| Joy "Happy Hour" | classic | High | Mark Harari | 20 | 5.10.24 | ️ |
| Hoedown Throwdown "Boot Boppin'" | boxing | High | Mindy Lai | 13 | 5.08.24 | ️ |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | ️ |
| Abs-o’licious "Anything But Ab-verage" | classic | High | Raneir Pollard | 12 | 8.19.24 | ️ |
| Monster "Rumble in Paradise" | boxing | High | Mindy Lai | 21 | 9.09.24 | ️ |
| Shower Songs "Beat of the Moment" | boxing | High | Coach Doc | 18 | 10.28.24 | ️ |
| Rock The Ages "Waves of New Wave" | classic | High | Coach Doc | 25 | 9.16.24 | ️ |
| Monster "Howl At the Moon" | classic | High | Leanne Pedante | 28 | 11.11.24 | ️ |
| Muscle Meltdown "Arms + Abs" | classic | High | Dwana Olsen | 24 | 11.04.24 | ️ |