 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 0/20 |
Renee Garner Proctor's Workouts
#1: not done yet
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#2: not done yet
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#3: not done yet
H Flow
10.27.20
Game Time
"Debut"
"Debut"
Coach Doc
18 min
#4: not done yet
L Flow
11.26.20
Gratitude
"Debut"
"Debut"
Coach Doc
19 min
#5: not done yet
L Flow
12.02.20
Retrofit
"Sooner or Later"
"Sooner or Later"
Raneir Pollard
17 min
#6: not done yet
M Flow
12.31.20
Just Dance
"New Year's Eve"
"New Year's Eve"
Raneir Pollard
16 min
#7: not done yet
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#8: not done yet
L Flow
4.10.21
Broken Dreams Team
"This Punk’s Feelin’ Lucky"
"This Punk’s Feelin’ Lucky"
Mark Harari
13 min
#9: not done yet
M Flow
5.24.21
Glutacious
"Burnin' Up"
"Burnin' Up"
Raneir Pollard
16 min
#10: not done yet
M Flow
5.27.21
Sweaty Flannel
"Ninetiesness"
"Ninetiesness"
Leanne Pedante
26 min
#11: not done yet
H Flow
7.13.21
Pros Only
"Thrash and Thrive"
"Thrash and Thrive"
Mark Harari
27 min
#12: not done yet
H Flow
7.19.21
The Drop
"Bass Arcade"
"Bass Arcade"
Leanne Pedante
18 min
#13: not done yet
H Flow
9.10.21
Shower Songs
"The Edge of Glory"
"The Edge of Glory"
Raneir Pollard
24 min
#14: not done yet
H Boxing
11.03.21
Molten Rock
"Get Back Stare"
"Get Back Stare"
Dwana Olsen
14 min
#15: not done yet
H Boxing
11.17.21
Rap-ture
"Good As Hell"
"Good As Hell"
Coach Doc
11 min
#16: not done yet
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#17: not done yet
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#18: not done yet
L Flow
1.08.22
Smooth Sailing
"Drop It Like It’s Yacht"
"Drop It Like It’s Yacht"
Dwana Olsen
19 min
#19: not done yet
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#20: not done yet
L Flow
2.02.22
Pump, You Up 90s
"Booyah!"
"Booyah!"
Mark Harari
23 min
#21: not done yet
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#22: not done yet
H Boxing
3.09.22
Rock The Ages
"Time to Persevere"
"Time to Persevere"
Coach Doc
11 min
#23: not done yet
L Boxing
3.24.22
Joy
"Do It For Yourself"
"Do It For Yourself"
Mark Harari
14 min
#24: not done yet
L Boxing
3.21.22
Hair Brained
"Burn With Me"
"Burn With Me"
Leanne Pedante
13 min
#25: not done yet
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#26: not done yet
M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
"K-Pop Hwaiting!"
Raneir Pollard
19 min
#27: not done yet
H Flow
6.11.22
Rap-ture
"Doing the Most"
"Doing the Most"
Raneir Pollard
17 min
#28: not done yet
M Boxing
7.18.22
Imagine Dragons
Artist Series
Artist Series
Mark Harari
21 min
#29: not done yet
M Boxing
7.29.22
Pop Till You Drop
"Good Ones Go Pop"
"Good Ones Go Pop"
Raneir Pollard
15 min
#30: not done yet
L Boxing
8.09.22
Pop Till You Drop
"Guilt-Free Sweets"
"Guilt-Free Sweets"
Dwana Olsen
13 min
#31: not done yet
L Flow
8.26.22
Girl Power
"Keep On Burnin'"
"Keep On Burnin'"
Dwana Olsen
18 min
#32: not done yet
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#33: not done yet
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#34: not done yet
H Flow
11.23.22
Power
"Aftershock"
"Aftershock"
Mark Harari
23 min
#35: not done yet
M Boxing
12.16.22
Pop Till You Drop
"Bouncy Bout"
"Bouncy Bout"
Dwana Olsen
15 min
#36: not done yet
M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
"Roadtripping"
Dwana Olsen
23 min
#37: not done yet
H Boxing
12.27.22
Rock Hard
"Screamin' & Dreamin'"
"Screamin' & Dreamin'"
Mark Harari
23 min
#38: not done yet
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#39: not done yet
H Boxing
1.28.23
Guilty Pleasures
"One-Hit Thunder"
"One-Hit Thunder"
Mark Harari
16 min
#40: not done yet
H Boxing
2.18.23
A Call To Arms
"Friction Makes Fire"
"Friction Makes Fire"
Mark Harari
12 min
#41: not done yet
H Boxing
3.22.23
Y2K Babyyy
"Hip Pop Party Bops"
"Hip Pop Party Bops"
Mindy Lai
13 min
#42: not done yet
H Flow
3.16.23
Rock Boom Baby
"Surf's Up!"
"Surf's Up!"
Coach Doc
12 min
#43: not done yet
L Flow
3.25.23
Retrofit
"Karaoke Night Delight"
"Karaoke Night Delight"
Coach Doc
16 min
#44: not done yet
H Boxing
3.31.23
Pop Till You Punk
"Hot To the Core"
"Hot To the Core"
Raneir Pollard
16 min
#45: not done yet
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#46: not done yet
H Boxing
4.05.23
Mood Booster
"Alive Again"
"Alive Again"
Coach Doc
14 min
#47: not done yet
L Boxing
4.10.23
Prom Night
"Spike the Punchbowl"
"Spike the Punchbowl"
Raneir Pollard
15 min
#48: not done yet
L Boxing
9.14.23
Hoedown Throwdown
"Rodeo Roundup"
"Rodeo Roundup"
Mark Harari
13 min
#49: not done yet
M Flow
5.18.23
Girl Power
"Sass + Strikes"
"Sass + Strikes"
Mark Harari
20 min
#50: not done yet
M Flow
6.01.23
Just Dance
"Ride the Rhythm"
"Ride the Rhythm"
Coach Doc
19 min
#51: not done yet
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#52: not done yet
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#53: not done yet
L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
"No Heart Brake"
Leanne Pedante
15 min
#54: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#55: not done yet
M Boxing
9.19.23
Summer
"Sunny Strikes"
"Sunny Strikes"
Mark Harari
17 min
#56: not done yet
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#57: not done yet
H Boxing
10.17.23
Pop Till You Punk
"Slips, Slides, and Guitar Glides"
"Slips, Slides, and Guitar Glides"
Mindy Lai
16 min
#58: not done yet
H Flow
11.07.23
Pros Only
"Madhouse Monster"
"Madhouse Monster"
Mark Harari
44 min
#59: not done yet
L Flow
3.07.24
Rock Boom Baby
"Soda Shop Jukebox"
"Soda Shop Jukebox"
Raneir Pollard
14 min
#60: not done yet
L Flow
12.12.23
Guilty Pleasures
"Every Second, Every Moment"
"Every Second, Every Moment"
Mark Harari
21 min
#61: not done yet
H Boxing
2.20.24
Superfreak
"Superemixes"
"Superemixes"
Coach Doc
16 min
#62: not done yet
L Boxing
11.29.23
Mood Booster
"80s Ladies"
"80s Ladies"
Coach Doc
17 min
#63: not done yet
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#64: not done yet
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#65: not done yet
M Flow
6.06.24
Monster
"Boostin' Levels"
"Boostin' Levels"
Raneir Pollard
37 min
#66: not done yet
H Flow
7.02.24
Molten Rock
"Sweat It Off"
"Sweat It Off"
Raneir Pollard
14 min
#67: not done yet
L Flow
7.22.24
Game Time
"Benchmark Breakthrough"
"Benchmark Breakthrough"
Raneir Pollard
13 min
#68: not done yet
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#69: not done yet
M Flow
8.12.24
Just Dance
"70s Hits Revamped"
"70s Hits Revamped"
Raneir Pollard
16 min
#70: not done yet
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#71: not done yet
L Flow
2.01.24
Just Dance
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
19 min
#72: not done yet
M Boxing
10.28.24
Hair Brained
"Leopard Spots"
"Leopard Spots"
Dwana Olsen
21 min
#73: not done yet
L Boxing
9.09.24
Pop Till You Drop
"For The Fierce & Fearless"
"For The Fierce & Fearless"
Leanne Pedante
16 min
#74: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#75: not done yet
M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
"Defiers and Dreamers"
Dwana Olsen
23 min
#76: not done yet
H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
"Good, Great, Grand Ones"
Leanne Pedante
17 min
#77: not done yet
L Flow
12.23.24
Prom Night
"Going Steady"
"Going Steady"
Dwana Olsen
21 min
#78: not done yet
L Boxing
1.06.25
Hoedown Throwdown
"Country Meets Club"
"Country Meets Club"
Mark Harari
22 min
#79: not done yet
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
#80: not done yet
H Flow
3.10.25
Pros Only
"Disco Ball Meltdown"
"Disco Ball Meltdown"
Leanne Pedante
20 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed High Boxing 'Girl Power - "Rockin' Rebelles"' with Mindy Lai and replaced it with High Boxing 'Rock The Ages - "Time to Persevere"' with Coach Doc.
Note added at 2025-09-09 03:30:02
- Workout disabled. We've removed Low Flow 'Flow - “Like Water”' with Coach Doc and replaced it with Medium Flow 'Super Monster - "Perseverance"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | |
| Game Time "Debut" | classic | High | Coach Doc | 18 | 10.27.20 | |
| Gratitude "Debut" | classic | Low | Coach Doc | 19 | 11.26.20 | |
| Retrofit "Sooner or Later" | classic | Low | Raneir Pollard | 17 | 12.02.20 | |
| Just Dance "New Year's Eve" | classic | Medium | Raneir Pollard | 16 | 12.31.20 | |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | |
| Broken Dreams Team "This Punk’s Feelin’ Lucky" | classic | Low | Mark Harari | 13 | 4.10.21 | |
| Glutacious "Burnin' Up" | classic | Medium | Raneir Pollard | 16 | 5.24.21 | |
| Sweaty Flannel "Ninetiesness" | classic | Medium | Leanne Pedante | 26 | 5.27.21 | |
| Pros Only "Thrash and Thrive" | classic | High | Mark Harari | 27 | 7.13.21 | |
| The Drop "Bass Arcade" | classic | High | Leanne Pedante | 18 | 7.19.21 | |
| Shower Songs "The Edge of Glory" | classic | High | Raneir Pollard | 24 | 9.10.21 | |
| Molten Rock "Get Back Stare" | boxing | High | Dwana Olsen | 14 | 11.03.21 | |
| Rap-ture "Good As Hell" | boxing | High | Coach Doc | 11 | 11.17.21 | |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | |
| Smooth Sailing "Drop It Like It’s Yacht" | classic | Low | Dwana Olsen | 19 | 1.08.22 | |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | |
| Pump, You Up 90s "Booyah!" | classic | Low | Mark Harari | 23 | 2.02.22 | |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | |
| Rock The Ages "Time to Persevere" | boxing | High | Coach Doc | 11 | 3.09.22 | |
| Joy "Do It For Yourself" | boxing | Low | Mark Harari | 14 | 3.24.22 | |
| Hair Brained "Burn With Me" | boxing | Low | Leanne Pedante | 13 | 3.21.22 | |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | |
| Nonstop K-Pop "K-Pop Hwaiting!" | boxing | Medium | Raneir Pollard | 19 | 5.24.22 | |
| Rap-ture "Doing the Most" | classic | High | Raneir Pollard | 17 | 6.11.22 | |
| Imagine Dragons Artist Series | boxing | Medium | Mark Harari | 21 | 7.18.22 | |
| Pop Till You Drop "Good Ones Go Pop" | boxing | Medium | Raneir Pollard | 15 | 7.29.22 | |
| Pop Till You Drop "Guilt-Free Sweets" | boxing | Low | Dwana Olsen | 13 | 8.09.22 | |
| Girl Power "Keep On Burnin'" | classic | Low | Dwana Olsen | 18 | 8.26.22 | |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | |
| Power "Aftershock" | classic | High | Mark Harari | 23 | 11.23.22 | |
| Pop Till You Drop "Bouncy Bout" | boxing | Medium | Dwana Olsen | 15 | 12.16.22 | |
| Guilty Pleasures "Roadtripping" | classic | Medium | Dwana Olsen | 23 | 12.20.22 | |
| Rock Hard "Screamin' & Dreamin'" | boxing | High | Mark Harari | 23 | 12.27.22 | |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | |
| Guilty Pleasures "One-Hit Thunder" | boxing | High | Mark Harari | 16 | 1.28.23 | |
| A Call To Arms "Friction Makes Fire" | boxing | High | Mark Harari | 12 | 2.18.23 | |
| Y2K Babyyy "Hip Pop Party Bops" | boxing | High | Mindy Lai | 13 | 3.22.23 | |
| Rock Boom Baby "Surf's Up!" | classic | High | Coach Doc | 12 | 3.16.23 | |
| Retrofit "Karaoke Night Delight" | classic | Low | Coach Doc | 16 | 3.25.23 | |
| Pop Till You Punk "Hot To the Core" | boxing | High | Raneir Pollard | 16 | 3.31.23 | |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | |
| Mood Booster "Alive Again" | boxing | High | Coach Doc | 14 | 4.05.23 | |
| Prom Night "Spike the Punchbowl" | boxing | Low | Raneir Pollard | 15 | 4.10.23 | |
| Hoedown Throwdown "Rodeo Roundup" | boxing | Low | Mark Harari | 13 | 9.14.23 | |
| Girl Power "Sass + Strikes" | classic | Medium | Mark Harari | 20 | 5.18.23 | |
| Just Dance "Ride the Rhythm" | classic | Medium | Coach Doc | 19 | 6.01.23 | |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | |
| Pop Till You Drop "No Heart Brake" | boxing | Low | Leanne Pedante | 15 | 8.03.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| Summer "Sunny Strikes" | boxing | Medium | Mark Harari | 17 | 9.19.23 | |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | |
| Pop Till You Punk "Slips, Slides, and Guitar Glides" | boxing | High | Mindy Lai | 16 | 10.17.23 | |
| Pros Only "Madhouse Monster" | classic | High | Mark Harari | 44 | 11.07.23 | |
| Rock Boom Baby "Soda Shop Jukebox" | classic | Low | Raneir Pollard | 14 | 3.07.24 | |
| Guilty Pleasures "Every Second, Every Moment" | classic | Low | Mark Harari | 21 | 12.12.23 | |
| Superfreak "Superemixes" | boxing | High | Coach Doc | 16 | 2.20.24 | |
| Mood Booster "80s Ladies" | boxing | Low | Coach Doc | 17 | 11.29.23 | |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | |
| Monster "Boostin' Levels" | classic | Medium | Raneir Pollard | 37 | 6.06.24 | |
| Molten Rock "Sweat It Off" | classic | High | Raneir Pollard | 14 | 7.02.24 | |
| Game Time "Benchmark Breakthrough" | classic | Low | Raneir Pollard | 13 | 7.22.24 | |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | |
| Just Dance "70s Hits Revamped" | classic | Medium | Raneir Pollard | 16 | 8.12.24 | |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | |
| Just Dance "Flow: Getting Started" | classic | Low | Leanne Pedante | 19 | 2.01.24 | |
| Hair Brained "Leopard Spots" | boxing | Medium | Dwana Olsen | 21 | 10.28.24 | |
| Pop Till You Drop "For The Fierce & Fearless" | boxing | Low | Leanne Pedante | 16 | 9.09.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Mighty Musicals "Defiers and Dreamers" | classic | Medium | Dwana Olsen | 23 | 11.18.24 | |
| Girl Power "Good, Great, Grand Ones" | boxing | High | Leanne Pedante | 17 | 11.11.24 | |
| Prom Night "Going Steady" | classic | Low | Dwana Olsen | 21 | 12.23.24 | |
| Hoedown Throwdown "Country Meets Club" | boxing | Low | Mark Harari | 22 | 1.06.25 | |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 | |
| Pros Only "Disco Ball Meltdown" | classic | High | Leanne Pedante | 20 | 3.10.25 |