 |  |  |  |
|---|---|---|---|
| 17/20 | 19/20 | 20/20 | 19/20 |
Clara Constable Cannon's Workouts
#1: DONE! 
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#2: DONE!
L Flow
9.12.20
Strut
"Graceful"
"Graceful"
Coach Doc
13 min
#3: DONE!
M Flow
10.05.20
Pop Till You Drop
“Talking Body”
“Talking Body”
Leanne Pedante
21 min
#4: DONE!
L Flow
1.27.21
Hip Hop You Don't Stop
"Flow: Getting Started"
"Flow: Getting Started"
Coach Doc
12 min
#5: DONE! 
L Flow
11.20.20
Hip Hop You Don't Stop
“Expressing Myself”
“Expressing Myself”
Coach Doc
16 min
#6: DONE!
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#7: DONE! 
L Flow
5.11.21
Guilty Pleasures
"Wonder of the 90s"
"Wonder of the 90s"
Raneir Pollard
24 min
#8: DONE! 
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#9: DONE!
L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
"Lighters To The Sky"
Dwana Olsen
24 min
#10: DONE!
L Flow
7.17.21
Rock The Ages
"Saddle Up"
"Saddle Up"
Mark Harari
23 min
#11: DONE!
M Flow
7.20.21
Retrofit
"Walking On The Moon"
"Walking On The Moon"
Raneir Pollard
17 min
#12: DONE!
M Flow
8.24.21
Self Love
"Confidence"
"Confidence"
Chesney Mariani
23 min
#13: not done yet
L Flow
9.25.21
Mood Booster
"Always Where I Need To Be"
"Always Where I Need To Be"
Mark Harari
16 min
#14: DONE!
M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
"Rickrolled"
Mark Harari
23 min
#15: DONE!
M Flow
10.12.21
Hoedown Throwdown
"Stay A Little Longer"
"Stay A Little Longer"
Mark Harari
16 min
#16: DONE!
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#17: DONE!
M Flow
11.20.21
Self Love
"Love Thang"
"Love Thang"
Raneir Pollard
20 min
#18: DONE!
M Flow
12.13.21
Retrofit
"Riding The New Wave"
"Riding The New Wave"
Leanne Pedante
22 min
#19: DONE!
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#20: DONE!
M Boxing
1.11.22
Freedom Rock
"Listen Up, Loosen Up"
"Listen Up, Loosen Up"
Coach Doc
14 min
#21: DONE!
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#22: DONE!
M Flow
2.07.22
Retrofit
"Simply The Best"
"Simply The Best"
Raneir Pollard
18 min
#23: DONE!
M Flow
3.07.22
Pop Till You Drop
"Fun Features"
"Fun Features"
Raneir Pollard
20 min
#24: DONE!
L Boxing
3.14.22
Retrofit
"Up, Down, Turn Around"
"Up, Down, Turn Around"
Leanne Pedante
13 min
#25: DONE!
L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
"Finding Emo"
Raneir Pollard
20 min
#26: DONE!
M Boxing
4.11.22
Breakout Role
"Battle Ready"
"Battle Ready"
Raneir Pollard
18 min
#27: DONE!
L Flow
4.22.22
That Feeling
"Be Still My Heart"
"Be Still My Heart"
Dwana Olsen
17 min
#28: DONE!
L Flow
4.30.22
Rapattack
"It’s in Your DNA"
"It’s in Your DNA"
Coach Doc
17 min
#29: DONE!
L Boxing
6.11.22
Pop Till You Punk
"I Really Wanna Go!"
"I Really Wanna Go!"
Mark Harari
16 min
#30: DONE!
M Flow
6.30.22
Self Love
"Supernatural Supermodel"
"Supernatural Supermodel"
Shea Couleé
24 min
#31: DONE!
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#32: DONE!
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#33: DONE!
L Boxing
7.12.22
Rock The Ages
"Rockin' Through the Years"
"Rockin' Through the Years"
Dwana Olsen
14 min
#34: DONE!
L Boxing
8.27.22
Self Love
"I Am Me"
"I Am Me"
Mindy Lai
19 min
#35: DONE!
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#36: DONE!
L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
"Imagine the Future"
Coach Doc
15 min
#37: DONE!
M Flow
9.24.22
Pump, You Up 90s
"Walk Across The Fire"
"Walk Across The Fire"
Dwana Olsen
19 min
#38: DONE!
L Boxing
11.12.22
Pump, You Up 90s
"Set Your Mind Free"
"Set Your Mind Free"
Mark Harari
18 min
#39: DONE!
L Flow
11.10.22
Rapattack
"Get To It!"
"Get To It!"
Coach Doc
21 min
#40: DONE!
L Boxing
11.23.22
Roller Rink
"Moves 'Til Dawn"
"Moves 'Til Dawn"
Coach Doc
15 min
#41: DONE!
L Boxing
12.05.22
Rock Boom Baby
"Sweetest Surf"
"Sweetest Surf"
Dwana Olsen
9 min
#42: DONE!
L Flow
12.10.22
Game Time
"Play to Win"
"Play to Win"
Dwana Olsen
18 min
#43: DONE!
M Boxing
12.19.22
Rap-ture
"Shake the Shade"
"Shake the Shade"
Mindy Lai
12 min
#44: DONE!
M Flow
12.29.22
Rock The Classics
"Start and Don't Stop"
"Start and Don't Stop"
Coach Doc
18 min
#45: DONE!
L Flow
1.11.23
A Call To Arms
"Reach For Perfection"
"Reach For Perfection"
Dwana Olsen
19 min
#46: DONE!
M Flow
3.18.23
Roller Rink
"Disco Never Dies"
"Disco Never Dies"
Raneir Pollard
17 min
#47: DONE!
M Boxing
3.10.23
Girl Power
"Lilith Force"
"Lilith Force"
Leanne Pedante
17 min
#48: not done yet
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#49: DONE!
M Flow
4.17.23
Tiësto
Artist Series
Artist Series
Raneir Pollard
17 min
#50: DONE!
L Flow
6.08.23
Mood Booster
"We Got You"
"We Got You"
Coach Doc
18 min
#51: DONE!
L Boxing
5.25.23
Pump, You Up 90s
"Groove + Sweat"
"Groove + Sweat"
Raneir Pollard
18 min
#52: not done yet
L Boxing
6.17.23
Power
"It Runs Bone-Deep"
"It Runs Bone-Deep"
Dwana Olsen
14 min
#53: DONE!
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#54: DONE!
L Boxing
6.20.23
Roller Rink
"Ringside Romance"
"Ringside Romance"
Coach Doc
15 min
#55: DONE!
L Flow
6.22.23
Abs-o’licious
"Abs'o-lutely Awesome"
"Abs'o-lutely Awesome"
Raneir Pollard
22 min
#56: DONE!
L Flow
10.04.23
That Feeling
"Pool Party Crush"
"Pool Party Crush"
Dwana Olsen
14 min
#57: DONE!
L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
"No Heart Brake"
Leanne Pedante
15 min
#58: DONE!
M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
"No Shame In The Game"
Leanne Pedante
17 min
#59: DONE!
L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
16 min
#60: DONE!
L Flow
8.30.23
Fuego
"Find Your Dance"
"Find Your Dance"
Leanne Pedante
14 min
#61: DONE!
L Flow
10.11.23
Pop Till You Drop
"Present Pop"
"Present Pop"
Raneir Pollard
20 min
#62: DONE!
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#63: DONE!
M Boxing
3.17.25
The Drop
"Slay All Night"
"Slay All Night"
Dwana Olsen
19 min
#64: DONE!
M Boxing
2.27.24
Mood Booster
"Retro Refresh"
"Retro Refresh"
Dwana Olsen
14 min
#65: DONE!
L Flow
4.16.24
Rock The Classics
"All Right Now & Later"
"All Right Now & Later"
Dwana Olsen
21 min
#66: DONE!
M Flow
1.22.24
Metallica
Artist Series
Artist Series
Leanne Pedante
26 min
#67: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#68: DONE!
L Flow
7.15.24
Mood Booster
"Soundtrack to Your Journey"
"Soundtrack to Your Journey"
Coach Doc
22 min
#69: DONE!
M Boxing
6.14.24
Got Soul
"Got You"
"Got You"
Coach Doc
11 min
#70: DONE!
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#71: DONE!
M Flow
9.23.24
Nonstop K-Pop
"You Are The Best"
"You Are The Best"
Raneir Pollard
20 min
#72: DONE!
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#73: not done yet
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#74: DONE!
M Flow
12.02.24
Time Warp
"1997"
"1997"
Mark Harari
29 min
#75: DONE!
M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
"Blazing Biceps"
Mark Harari
17 min
#76: not done yet
M Flow
2.03.25
Indie-structible
"Wanderlust"
"Wanderlust"
Leanne Pedante
21 min
#77: DONE!
M Flow
11.18.24
Guest DJ
Paris Hilton
Paris Hilton
Raneir Pollard
18 min
#78: DONE!
L Flow
3.10.25
A Call To Arms
"Endless Stunner"
"Endless Stunner"
Raneir Pollard
20 min
#79: DONE!
M Boxing
2.24.25
Freedom Rock
"Rad Dads"
"Rad Dads"
Mark Harari
24 min
#80: DONE!
L Flow
3.17.25
Mood Booster
"Days Go By"
"Days Go By"
Dwana Olsen
18 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | ️ |
| Strut "Graceful" | classic | Low | Coach Doc | 13 | 9.12.20 | ️ |
| Pop Till You Drop “Talking Body” | classic | Medium | Leanne Pedante | 21 | 10.05.20 | ️ |
| Hip Hop You Don't Stop "Flow: Getting Started" | classic | Low | Coach Doc | 12 | 1.27.21 | ️ |
| Hip Hop You Don't Stop “Expressing Myself” | classic | Low | Coach Doc | 16 | 11.20.20 | ️ |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | ️ |
| Guilty Pleasures "Wonder of the 90s" | classic | Low | Raneir Pollard | 24 | 5.11.21 | ️ |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | ️ |
| Shower Songs "Lighters To The Sky" | classic | Low | Dwana Olsen | 24 | 7.14.21 | ️ |
| Rock The Ages "Saddle Up" | classic | Low | Mark Harari | 23 | 7.17.21 | ️ |
| Retrofit "Walking On The Moon" | classic | Medium | Raneir Pollard | 17 | 7.20.21 | ️ |
| Self Love "Confidence" | classic | Medium | Chesney Mariani | 23 | 8.24.21 | ️ |
| Mood Booster "Always Where I Need To Be" | classic | Low | Mark Harari | 16 | 9.25.21 | |
| Guilty Pleasures "Rickrolled" | classic | Medium | Mark Harari | 23 | 11.04.21 | ️ |
| Hoedown Throwdown "Stay A Little Longer" | classic | Medium | Mark Harari | 16 | 10.12.21 | ️ |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | ️ |
| Self Love "Love Thang" | classic | Medium | Raneir Pollard | 20 | 11.20.21 | ️ |
| Retrofit "Riding The New Wave" | classic | Medium | Leanne Pedante | 22 | 12.13.21 | ️ |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | ️ |
| Freedom Rock "Listen Up, Loosen Up" | boxing | Medium | Coach Doc | 14 | 1.11.22 | ️ |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | ️ |
| Retrofit "Simply The Best" | classic | Medium | Raneir Pollard | 18 | 2.07.22 | ️ |
| Pop Till You Drop "Fun Features" | classic | Medium | Raneir Pollard | 20 | 3.07.22 | ️ |
| Retrofit "Up, Down, Turn Around" | boxing | Low | Leanne Pedante | 13 | 3.14.22 | ️ |
| Broken Dreams Team "Finding Emo" | classic | Low | Raneir Pollard | 20 | 3.30.22 | ️ |
| Breakout Role "Battle Ready" | boxing | Medium | Raneir Pollard | 18 | 4.11.22 | ️ |
| That Feeling "Be Still My Heart" | classic | Low | Dwana Olsen | 17 | 4.22.22 | ️ |
| Rapattack "It’s in Your DNA" | classic | Low | Coach Doc | 17 | 4.30.22 | ️ |
| Pop Till You Punk "I Really Wanna Go!" | boxing | Low | Mark Harari | 16 | 6.11.22 | ️ |
| Self Love "Supernatural Supermodel" | classic | Medium | Shea Couleé | 24 | 6.30.22 | ️ |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | ️ |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | ️ |
| Rock The Ages "Rockin' Through the Years" | boxing | Low | Dwana Olsen | 14 | 7.12.22 | ️ |
| Self Love "I Am Me" | boxing | Low | Mindy Lai | 19 | 8.27.22 | ️ |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | ️ |
| A Call To Arms "Imagine the Future" | boxing | Low | Coach Doc | 15 | 10.20.22 | ️ |
| Pump, You Up 90s "Walk Across The Fire" | classic | Medium | Dwana Olsen | 19 | 9.24.22 | ️ |
| Pump, You Up 90s "Set Your Mind Free" | boxing | Low | Mark Harari | 18 | 11.12.22 | ️ |
| Rapattack "Get To It!" | classic | Low | Coach Doc | 21 | 11.10.22 | ️ |
| Roller Rink "Moves 'Til Dawn" | boxing | Low | Coach Doc | 15 | 11.23.22 | ️ |
| Rock Boom Baby "Sweetest Surf" | boxing | Low | Dwana Olsen | 9 | 12.05.22 | ️ |
| Game Time "Play to Win" | classic | Low | Dwana Olsen | 18 | 12.10.22 | ️ |
| Rap-ture "Shake the Shade" | boxing | Medium | Mindy Lai | 12 | 12.19.22 | ️ |
| Rock The Classics "Start and Don't Stop" | classic | Medium | Coach Doc | 18 | 12.29.22 | ️ |
| A Call To Arms "Reach For Perfection" | classic | Low | Dwana Olsen | 19 | 1.11.23 | ️ |
| Roller Rink "Disco Never Dies" | classic | Medium | Raneir Pollard | 17 | 3.18.23 | ️ |
| Girl Power "Lilith Force" | boxing | Medium | Leanne Pedante | 17 | 3.10.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | |
| Tiësto Artist Series | classic | Medium | Raneir Pollard | 17 | 4.17.23 | ️ |
| Mood Booster "We Got You" | classic | Low | Coach Doc | 18 | 6.08.23 | ️ |
| Pump, You Up 90s "Groove + Sweat" | boxing | Low | Raneir Pollard | 18 | 5.25.23 | ️ |
| Power "It Runs Bone-Deep" | boxing | Low | Dwana Olsen | 14 | 6.17.23 | |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | ️ |
| Roller Rink "Ringside Romance" | boxing | Low | Coach Doc | 15 | 6.20.23 | ️ |
| Abs-o’licious "Abs'o-lutely Awesome" | classic | Low | Raneir Pollard | 22 | 6.22.23 | ️ |
| That Feeling "Pool Party Crush" | classic | Low | Dwana Olsen | 14 | 10.04.23 | ️ |
| Pop Till You Drop "No Heart Brake" | boxing | Low | Leanne Pedante | 15 | 8.03.23 | ️ |
| Guilty Pleasures "No Shame In The Game" | boxing | Medium | Leanne Pedante | 17 | 10.19.23 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Low | Mark Harari | 16 | 9.06.23 | ️ |
| Fuego "Find Your Dance" | classic | Low | Leanne Pedante | 14 | 8.30.23 | ️ |
| Pop Till You Drop "Present Pop" | classic | Low | Raneir Pollard | 20 | 10.11.23 | ️ |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | ️ |
| The Drop "Slay All Night" | boxing | Medium | Dwana Olsen | 19 | 3.17.25 | ️ |
| Mood Booster "Retro Refresh" | boxing | Medium | Dwana Olsen | 14 | 2.27.24 | ️ |
| Rock The Classics "All Right Now & Later" | classic | Low | Dwana Olsen | 21 | 4.16.24 | ️ |
| Metallica Artist Series | classic | Medium | Leanne Pedante | 26 | 1.22.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Mood Booster "Soundtrack to Your Journey" | classic | Low | Coach Doc | 22 | 7.15.24 | ️ |
| Got Soul "Got You" | boxing | Medium | Coach Doc | 11 | 6.14.24 | ️ |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | ️ |
| Nonstop K-Pop "You Are The Best" | classic | Medium | Raneir Pollard | 20 | 9.23.24 | ️ |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | ️ |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | |
| Time Warp "1997" | classic | Medium | Mark Harari | 29 | 12.02.24 | ️ |
| A Call To Arms "Blazing Biceps" | classic | Medium | Mark Harari | 17 | 12.23.24 | ️ |
| Indie-structible "Wanderlust" | classic | Medium | Leanne Pedante | 21 | 2.03.25 | |
| Guest DJ Paris Hilton | classic | Medium | Raneir Pollard | 18 | 11.18.24 | ️ |
| A Call To Arms "Endless Stunner" | classic | Low | Raneir Pollard | 20 | 3.10.25 | ️ |
| Freedom Rock "Rad Dads" | boxing | Medium | Mark Harari | 24 | 2.24.25 | ️ |
| Mood Booster "Days Go By" | classic | Low | Dwana Olsen | 18 | 3.17.25 | ️ |