 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Lori Hollar's Workouts
#1: DONE! 
H Flow
5.03.20
Girl Power
"Debut"
"Debut"
Leanne Pedante
19 min
#2: DONE!
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#3: DONE!
M Flow
6.03.20
Monster
"Don't Stop Me"
"Don't Stop Me"
Leanne Pedante
31 min
#4: DONE! 
H Flow
6.23.20
Punk You
"Debut"
"Debut"
Leanne Pedante
12 min
#5: DONE! 
M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
“Guilt-Free Gouda”
Raneir Pollard
18 min
#6: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#7: DONE!
L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
“Gotta Have That Funk"
Dwana Olsen
21 min
#8: DONE! 
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#9: DONE!
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#10: DONE!
L Flow
7.07.21
Fuego
"Love Language"
"Love Language"
Dwana Olsen
16 min
#11: DONE!
H Flow
7.31.21
Molten Rock
"Darkness to Light"
"Darkness to Light"
Raneir Pollard
21 min
#12: DONE!
L Flow
8.14.21
The Drop
"Illuminate The Flow"
"Illuminate The Flow"
Leanne Pedante
16 min
#13: DONE!
L Flow
9.14.21
Mood Booster
"Soul Rockin’ 70s"
"Soul Rockin’ 70s"
Coach Doc
21 min
#14: DONE!
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#15: DONE!
L Flow
12.01.21
Shower Songs
"In The Groove"
"In The Groove"
Leanne Pedante
21 min
#16: DONE!
L Flow
12.08.21
Superfreak
"Move It"
"Move It"
Dwana Olsen
20 min
#17: DONE!
H Flow
1.25.22
Pop Till You Drop
"Bulletproof"
"Bulletproof"
Leanne Pedante
19 min
#18: DONE!
L Boxing
3.28.22
Cover Lover
"Decades of Dance"
"Decades of Dance"
Dwana Olsen
13 min
#19: DONE!
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#20: DONE!
L Boxing
4.15.22
Game Time
"Hit The Gas"
"Hit The Gas"
Leanne Pedante
12 min
#21: DONE!
M Flow
5.16.22
Sweat Symphony
"Movement Masterpiece"
"Movement Masterpiece"
Dwana Olsen
18 min
#22: DONE!
L Flow
5.21.22
Broken Dreams Team
"Dream It Like You Mean It"
"Dream It Like You Mean It"
Mark Harari
21 min
#23: DONE!
H Flow
6.25.22
Sweaty Flannel
"I Feel So Alive"
"I Feel So Alive"
Dwana Olsen
18 min
#24: DONE!
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#25: DONE!
H Flow
7.01.22
Pop Till You Drop
"O Canada!"
"O Canada!"
Leanne Pedante
21 min
#26: DONE!
H Flow
7.26.22
Rock The Classics
"Easy Come, Easy Go"
"Easy Come, Easy Go"
Coach Doc
24 min
#27: DONE!
L Flow
8.08.22
Punk You
"Hanging On"
"Hanging On"
Leanne Pedante
19 min
#28: DONE!
H Boxing
9.27.22
A Call To Arms
"Come Right on In"
"Come Right on In"
Mindy Lai
17 min
#29: DONE!
H Flow
10.25.22
Just Dance
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Raneir Pollard
8 min
#30: DONE!
H Boxing
11.10.22
Pop Till You Drop
"Something You Wanna Try"
"Something You Wanna Try"
Dwana Olsen
15 min
#31: DONE!
L Flow
10.24.22
Mood Booster
"Dance It Away"
"Dance It Away"
Dwana Olsen
17 min
#32: DONE!
H Flow
11.04.22
Rock Hard
"Bury the Hatchet"
"Bury the Hatchet"
Mark Harari
21 min
#33: DONE!
L Flow
12.07.22
Guilty Pleasures
"All Out 80s"
"All Out 80s"
Raneir Pollard
20 min
#34: DONE!
H Boxing
12.22.22
The Drop
"Lift Off"
"Lift Off"
Mark Harari
17 min
#35: DONE!
M Flow
1.09.23
Rock The Ages
"Let's Rock"
"Let's Rock"
Mark Harari
19 min
#36: DONE!
H Boxing
1.28.23
Guilty Pleasures
"One-Hit Thunder"
"One-Hit Thunder"
Mark Harari
16 min
#37: DONE!
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#38: DONE!
L Boxing
2.01.23
Game Time
"Beat Your Match"
"Beat Your Match"
Dwana Olsen
15 min
#39: DONE!
L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
"Braving the New Wave"
Leanne Pedante
19 min
#40: DONE!
H Flow
4.04.23
Break Stuff
"Grinding the Ax"
"Grinding the Ax"
Dwana Olsen
19 min
#41: DONE!
L Boxing
4.10.23
Prom Night
"Spike the Punchbowl"
"Spike the Punchbowl"
Raneir Pollard
15 min
#42: DONE!
L Flow
5.31.23
Rock The Ages
"Energy Amplified"
"Energy Amplified"
Coach Doc
15 min
#43: DONE!
M Boxing
6.30.23
A Call To Arms
"Beats Blitz"
"Beats Blitz"
Mindy Lai
17 min
#44: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#45: DONE!
M Boxing
6.12.23
Hair Brained
"Motherlode of Metal"
"Motherlode of Metal"
Coach Doc
17 min
#46: DONE!
M Boxing
8.04.23
Game Time
"Living Legend"
"Living Legend"
Mark Harari
18 min
#47: DONE!
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#48: DONE!
H Boxing
10.14.23
Rock Hard
"Riffed to Shreds"
"Riffed to Shreds"
Mark Harari
18 min
#49: DONE!
H Boxing
9.20.23
Pop Till You Drop
"Here Comes Trouble"
"Here Comes Trouble"
Mindy Lai
21 min
#50: DONE!
M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
"Alternative Anthems"
Raneir Pollard
19 min
#51: DONE!
H Boxing
10.28.23
Mood Booster
"Wave It Off"
"Wave It Off"
Mindy Lai
17 min
#52: DONE!
H Flow
10.27.23
Molten Rock
"Cutting to the Bone"
"Cutting to the Bone"
Coach Doc
20 min
#53: DONE!
M Flow
11.14.23
A Call To Arms
"Blistering Beats"
"Blistering Beats"
Coach Doc
20 min
#54: DONE!
L Boxing
1.29.24
Just Dance
"Look at You Now!"
"Look at You Now!"
Raneir Pollard
19 min
#55: DONE!
H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
"Throw Your Hands Up"
Coach Doc
21 min
#56: DONE!
H Flow
12.04.23
Pump, You Up 90s
"Industrial City"
"Industrial City"
Mark Harari
17 min
#57: DONE!
L Boxing
12.21.23
Girl Power
"Strong + Soulful"
"Strong + Soulful"
Coach Doc
15 min
#58: DONE!
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#59: DONE!
L Flow
1.17.24
Pop Till You Drop
"Tick Tock, Quick Tuck"
"Tick Tock, Quick Tuck"
Raneir Pollard
18 min
#60: DONE!
M Flow
7.01.24
Mood Booster
"Feel the Rush"
"Feel the Rush"
Mark Harari
15 min
#61: DONE!
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#62: DONE!
L Boxing
5.01.24
Mood Booster
"Rising Up"
"Rising Up"
Coach Doc
13 min
#63: DONE!
H Boxing
12.01.23
Rap-ture
"Poppin' & Knockin'"
"Poppin' & Knockin'"
Mark Harari
12 min
#64: DONE!
H Boxing
1.09.24
Broken Dreams Team
"Foot On the Gas"
"Foot On the Gas"
Coach Doc
13 min
#65: DONE!
M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
"Sweeten Up Your Swagger"
Coach Doc
17 min
#66: DONE!
L Flow
8.05.24
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Dwana Olsen
17 min
#67: DONE!
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#68: DONE!
L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
"Boogie On Wheels"
Dwana Olsen
18 min
#69: DONE!
M Boxing
6.12.24
Indie-structible
"Alt-titude Is Everything"
"Alt-titude Is Everything"
Leanne Pedante
18 min
#70: DONE!
L Boxing
6.17.24
Rock Boom Baby
"Anchor In The Angles"
"Anchor In The Angles"
Dwana Olsen
11 min
#71: DONE!
M Flow
10.21.24
Pop Till You Punk
"Punk Powerhouse"
"Punk Powerhouse"
Raneir Pollard
27 min
#72: DONE!
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#73: DONE!
H Boxing
10.07.24
Superfreak
"Funky Fight"
"Funky Fight"
Coach Doc
21 min
#74: DONE!
H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
"Impossible Comes True"
Raneir Pollard
20 min
#75: DONE!
M Boxing
2.24.25
Doc's House Party
"Debut"
"Debut"
Coach Doc
27 min
#76: DONE!
M Boxing
12.02.24
Time Warp
"2008"
"2008"
Mindy Lai
25 min
#77: DONE!
H Flow
12.16.24
Punk You
"Y2(pun)K"
"Y2(pun)K"
Leanne Pedante
19 min
#78: DONE!
H Flow
2.03.25
Pump, You Up 90s
"Dance Floor Delights"
"Dance Floor Delights"
Raneir Pollard
18 min
#79: DONE!
M Boxing
1.27.25
Showdown
"British Invasion v. American Icons"
"British Invasion v. American Icons"
Mark Harari
28 min
#80: DONE!
L Flow
3.17.25
Mood Booster
"Days Go By"
"Days Go By"
Dwana Olsen
18 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Debut" | classic | High | Leanne Pedante | 19 | 5.03.20 | ️ |
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | ️ |
| Monster "Don't Stop Me" | classic | Medium | Leanne Pedante | 31 | 6.03.20 | ️ |
| Punk You "Debut" | classic | High | Leanne Pedante | 12 | 6.23.20 | ️ |
| Guilty Pleasures “Guilt-Free Gouda” | classic | Medium | Raneir Pollard | 18 | 10.22.20 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| Superfreak “Gotta Have That Funk" | classic | Low | Dwana Olsen | 21 | 4.30.21 | ️ |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | ️ |
| Fuego "Love Language" | classic | Low | Dwana Olsen | 16 | 7.07.21 | ️ |
| Molten Rock "Darkness to Light" | classic | High | Raneir Pollard | 21 | 7.31.21 | ️ |
| The Drop "Illuminate The Flow" | classic | Low | Leanne Pedante | 16 | 8.14.21 | ️ |
| Mood Booster "Soul Rockin’ 70s" | classic | Low | Coach Doc | 21 | 9.14.21 | ️ |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | ️ |
| Shower Songs "In The Groove" | classic | Low | Leanne Pedante | 21 | 12.01.21 | ️ |
| Superfreak "Move It" | classic | Low | Dwana Olsen | 20 | 12.08.21 | ️ |
| Pop Till You Drop "Bulletproof" | classic | High | Leanne Pedante | 19 | 1.25.22 | ️ |
| Cover Lover "Decades of Dance" | boxing | Low | Dwana Olsen | 13 | 3.28.22 | ️ |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | ️ |
| Game Time "Hit The Gas" | boxing | Low | Leanne Pedante | 12 | 4.15.22 | ️ |
| Sweat Symphony "Movement Masterpiece" | classic | Medium | Dwana Olsen | 18 | 5.16.22 | ️ |
| Broken Dreams Team "Dream It Like You Mean It" | classic | Low | Mark Harari | 21 | 5.21.22 | ️ |
| Sweaty Flannel "I Feel So Alive" | classic | High | Dwana Olsen | 18 | 6.25.22 | ️ |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | ️ |
| Pop Till You Drop "O Canada!" | classic | High | Leanne Pedante | 21 | 7.01.22 | ️ |
| Rock The Classics "Easy Come, Easy Go" | classic | High | Coach Doc | 24 | 7.26.22 | ️ |
| Punk You "Hanging On" | classic | Low | Leanne Pedante | 19 | 8.08.22 | ️ |
| A Call To Arms "Come Right on In" | boxing | High | Mindy Lai | 17 | 9.27.22 | ️ |
| Just Dance "Knee Strikes Sampler" | classic | High | Raneir Pollard | 8 | 10.25.22 | ️ |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | ️ |
| Mood Booster "Dance It Away" | classic | Low | Dwana Olsen | 17 | 10.24.22 | ️ |
| Rock Hard "Bury the Hatchet" | classic | High | Mark Harari | 21 | 11.04.22 | ️ |
| Guilty Pleasures "All Out 80s" | classic | Low | Raneir Pollard | 20 | 12.07.22 | ️ |
| The Drop "Lift Off" | boxing | High | Mark Harari | 17 | 12.22.22 | ️ |
| Rock The Ages "Let's Rock" | classic | Medium | Mark Harari | 19 | 1.09.23 | ️ |
| Guilty Pleasures "One-Hit Thunder" | boxing | High | Mark Harari | 16 | 1.28.23 | ️ |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | ️ |
| Game Time "Beat Your Match" | boxing | Low | Dwana Olsen | 15 | 2.01.23 | ️ |
| Guilty Pleasures "Braving the New Wave" | boxing | Low | Leanne Pedante | 19 | 2.16.23 | ️ |
| Break Stuff "Grinding the Ax" | classic | High | Dwana Olsen | 19 | 4.04.23 | ️ |
| Prom Night "Spike the Punchbowl" | boxing | Low | Raneir Pollard | 15 | 4.10.23 | ️ |
| Rock The Ages "Energy Amplified" | classic | Low | Coach Doc | 15 | 5.31.23 | ️ |
| A Call To Arms "Beats Blitz" | boxing | Medium | Mindy Lai | 17 | 6.30.23 | ️ |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Hair Brained "Motherlode of Metal" | boxing | Medium | Coach Doc | 17 | 6.12.23 | ️ |
| Game Time "Living Legend" | boxing | Medium | Mark Harari | 18 | 8.04.23 | ️ |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | ️ |
| Rock Hard "Riffed to Shreds" | boxing | High | Mark Harari | 18 | 10.14.23 | ️ |
| Pop Till You Drop "Here Comes Trouble" | boxing | High | Mindy Lai | 21 | 9.20.23 | ️ |
| Pop Till You Punk "Alternative Anthems" | classic | Medium | Raneir Pollard | 19 | 8.31.23 | ️ |
| Mood Booster "Wave It Off" | boxing | High | Mindy Lai | 17 | 10.28.23 | ️ |
| Molten Rock "Cutting to the Bone" | classic | High | Coach Doc | 20 | 10.27.23 | ️ |
| A Call To Arms "Blistering Beats" | classic | Medium | Coach Doc | 20 | 11.14.23 | ️ |
| Just Dance "Look at You Now!" | boxing | Low | Raneir Pollard | 19 | 1.29.24 | ️ |
| Break Stuff "Throw Your Hands Up" | classic | High | Coach Doc | 21 | 11.20.23 | ️ |
| Pump, You Up 90s "Industrial City" | classic | High | Mark Harari | 17 | 12.04.23 | ️ |
| Girl Power "Strong + Soulful" | boxing | Low | Coach Doc | 15 | 12.21.23 | ️ |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | ️ |
| Pop Till You Drop "Tick Tock, Quick Tuck" | classic | Low | Raneir Pollard | 18 | 1.17.24 | ️ |
| Mood Booster "Feel the Rush" | classic | Medium | Mark Harari | 15 | 7.01.24 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | ️ |
| Mood Booster "Rising Up" | boxing | Low | Coach Doc | 13 | 5.01.24 | ️ |
| Rap-ture "Poppin' & Knockin'" | boxing | High | Mark Harari | 12 | 12.01.23 | ️ |
| Broken Dreams Team "Foot On the Gas" | boxing | High | Coach Doc | 13 | 1.09.24 | ️ |
| Strut "Sweeten Up Your Swagger" | boxing | Medium | Coach Doc | 17 | 7.05.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | Low | Dwana Olsen | 17 | 8.05.24 | ️ |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | ️ |
| Roller Rink "Boogie On Wheels" | boxing | Low | Dwana Olsen | 18 | 6.03.24 | ️ |
| Indie-structible "Alt-titude Is Everything" | boxing | Medium | Leanne Pedante | 18 | 6.12.24 | ️ |
| Rock Boom Baby "Anchor In The Angles" | boxing | Low | Dwana Olsen | 11 | 6.17.24 | ️ |
| Pop Till You Punk "Punk Powerhouse" | classic | Medium | Raneir Pollard | 27 | 10.21.24 | ️ |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | ️ |
| Superfreak "Funky Fight" | boxing | High | Coach Doc | 21 | 10.07.24 | ️ |
| Mighty Musicals "Impossible Comes True" | classic | High | Raneir Pollard | 20 | 11.18.24 | ️ |
| Doc's House Party "Debut" | boxing | Medium | Coach Doc | 27 | 2.24.25 | ️ |
| Time Warp "2008" | boxing | Medium | Mindy Lai | 25 | 12.02.24 | ️ |
| Punk You "Y2(pun)K" | classic | High | Leanne Pedante | 19 | 12.16.24 | ️ |
| Pump, You Up 90s "Dance Floor Delights" | classic | High | Raneir Pollard | 18 | 2.03.25 | ️ |
| Showdown "British Invasion v. American Icons" | boxing | Medium | Mark Harari | 28 | 1.27.25 | ️ |
| Mood Booster "Days Go By" | classic | Low | Dwana Olsen | 18 | 3.17.25 | ️ |