 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Laura Egan's Workouts
#1: DONE! 
L Flow
6.28.20
Slow Burn
"Chi"
"Chi"
Coach Doc
23 min
#2: DONE!
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#3: DONE!
H Flow
8.07.20
Summer
"Debut"
"Debut"
Raneir Pollard
19 min
#4: DONE!
L Flow
8.13.20
Prom Night
"Debut"
"Debut"
Raneir Pollard
24 min
#5: DONE! 
M Flow
9.14.20
Pop Till You Drop
“Stand Like A Champion”
“Stand Like A Champion”
Leanne Pedante
19 min
#6: DONE!
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#7: DONE! 
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#8: DONE! 
M Flow
1.19.21
Retrofit
"Just Commit"
"Just Commit"
Dwana Olsen
23 min
#9: DONE!
L Flow
12.25.20
Merry
"Debut"
"Debut"
Raneir Pollard
14 min
#10: DONE!
L Flow
1.13.21
Hoedown Throwdown
"Nashville Sound"
"Nashville Sound"
Mark Harari
13 min
#11: DONE!
M Flow
1.28.21
Skinny Jeans and Ripped Seams
"The Road Less Traveled"
"The Road Less Traveled"
Leanne Pedante
20 min
#12: DONE!
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#13: DONE!
L Flow
3.24.21
Guilty Pleasures
"Hooked On A Feeling"
"Hooked On A Feeling"
Dwana Olsen
19 min
#14: DONE!
M Flow
4.26.21
Jazz It Up
"Cool Cats"
"Cool Cats"
Mark Harari
15 min
#15: DONE!
H Flow
5.08.21
Rock The Ages
“Rockin’ the Blues”
“Rockin’ the Blues”
Dwana Olsen
24 min
#16: DONE!
M Flow
6.17.21
Pop Till You Drop
"Packed with Pride"
"Packed with Pride"
Dwana Olsen
19 min
#17: DONE!
H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
"Big Hair, Don’t Care"
Dwana Olsen
24 min
#18: DONE!
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#19: DONE!
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#20: DONE!
H Flow
12.28.21
Monster
"Totally 80s"
"Totally 80s"
Raneir Pollard
29 min
#21: DONE!
H Flow
1.07.22
Retrofit
"Post-Punk Prime"
"Post-Punk Prime"
Dwana Olsen
22 min
#22: DONE!
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#23: DONE!
M Flow
4.07.22
Pop Till You Punk
"Edgycation"
"Edgycation"
Dwana Olsen
20 min
#24: DONE!
L Boxing
4.18.22
The Drop
"We Like To Party"
"We Like To Party"
Leanne Pedante
12 min
#25: DONE!
H Flow
6.11.22
Rap-ture
"Doing the Most"
"Doing the Most"
Raneir Pollard
17 min
#26: DONE!
M Boxing
7.26.22
A Call To Arms
"Gonna Be There for You"
"Gonna Be There for You"
Coach Doc
15 min
#27: DONE!
L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
"Ready for the New Sensation"
Dwana Olsen
18 min
#28: DONE!
M Flow
9.26.22
Disney Hits
"Villains"
"Villains"
Raneir Pollard
22 min
#29: DONE!
H Flow
9.16.22
Hip Hop You Don't Stop
"Get the Best of You"
"Get the Best of You"
Coach Doc
20 min
#30: DONE!
L Flow
9.23.22
Superfreak
"Love Is In The Air"
"Love Is In The Air"
Coach Doc
12 min
#31: DONE!
H Flow
1.06.23
Pop Till You Punk
"Feel the Fire"
"Feel the Fire"
Raneir Pollard
22 min
#32: DONE!
M Flow
10.20.23
Just Dance
"Bodacious Beats"
"Bodacious Beats"
Raneir Pollard
16 min
#33: DONE!
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#34: DONE!
H Boxing
11.05.22
Joy
"Soul Full"
"Soul Full"
Coach Doc
9 min
#35: DONE!
H Flow
12.16.22
Molten Rock
"Pressure Cooker"
"Pressure Cooker"
Mark Harari
20 min
#36: DONE!
H Boxing
1.04.23
Rapattack
“Pave Your Path”
“Pave Your Path”
Coach Doc
15 min
#37: DONE!
H Boxing
12.27.22
Rock Hard
"Screamin' & Dreamin'"
"Screamin' & Dreamin'"
Mark Harari
23 min
#38: DONE!
L Boxing
1.17.23
Rock The Classics
"Meet the Beat"
"Meet the Beat"
Leanne Pedante
16 min
#39: DONE!
M Flow
1.12.23
Girl Power
"Past to Present"
"Past to Present"
Raneir Pollard
17 min
#40: DONE!
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#41: DONE!
L Boxing
9.14.23
Hoedown Throwdown
"Rodeo Roundup"
"Rodeo Roundup"
Mark Harari
13 min
#42: DONE!
M Boxing
5.16.23
Mood Booster
"Bop to the Pop"
"Bop to the Pop"
Mindy Lai
14 min
#43: DONE!
H Flow
6.07.23
Pros Only
"JK-Pop"
"JK-Pop"
Leanne Pedante
17 min
#44: DONE!
L Flow
8.19.23
Pump, You Up 90s
"This Ain't No Disco"
"This Ain't No Disco"
Dwana Olsen
17 min
#45: DONE!
M Flow
6.17.23
Hip Hop You Don't Stop
"Back In The Day"
"Back In The Day"
Dwana Olsen
14 min
#46: DONE!
M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
"Know the Way to Go"
Dwana Olsen
15 min
#47: DONE!
M Boxing
9.05.23
Rapattack
"Ready to Roll"
"Ready to Roll"
Coach Doc
15 min
#48: DONE!
L Flow
8.25.23
Mood Booster
"Color Our Way Home"
"Color Our Way Home"
Dwana Olsen
19 min
#49: DONE!
M Flow
11.06.23
Breakout Role
"Flashback Flicks"
"Flashback Flicks"
Mark Harari
18 min
#50: DONE!
M Boxing
10.19.23
Guilty Pleasures
"No Shame In The Game"
"No Shame In The Game"
Leanne Pedante
17 min
#51: DONE!
M Boxing
9.29.23
Strut
"Thump 'n' Throw"
"Thump 'n' Throw"
Leanne Pedante
13 min
#52: DONE!
L Boxing
8.24.23
Smooth Sailing
"Sailor's Delight"
"Sailor's Delight"
Mark Harari
17 min
#53: DONE!
M Flow
8.31.23
Pop Till You Punk
"Alternative Anthems"
"Alternative Anthems"
Raneir Pollard
19 min
#54: DONE!
H Boxing
12.30.23
Mood Booster
"Up To You"
"Up To You"
Mindy Lai
13 min
#55: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#56: DONE!
M Flow
1.26.24
Fuego
"Shimmy + Shake"
"Shimmy + Shake"
Raneir Pollard
13 min
#57: DONE!
M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mindy Lai
13 min
#58: DONE!
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#59: DONE!
M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
"Revel in the Romantic"
Leanne Pedante
19 min
#60: DONE!
M Boxing
3.29.24
Pop Till You Punk
"Like I Know You Do"
"Like I Know You Do"
Mark Harari
18 min
#61: DONE!
M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
"Sublime Rhymes"
Raneir Pollard
17 min
#62: DONE!
H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
"Dance-Rock the Decades"
Coach Doc
16 min
#63: DONE!
M Flow
7.15.24
The Drop
"Sunrise Bass Meditation"
"Sunrise Bass Meditation"
Leanne Pedante
23 min
#64: DONE!
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#65: DONE!
M Boxing
7.29.24
Time Warp
"2000"
"2000"
Dwana Olsen
33 min
#66: DONE!
H Flow
8.05.24
Rapattack
"Booty Trap"
"Booty Trap"
Raneir Pollard
19 min
#67: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#68: DONE!
L Boxing
5.29.24
Pump, You Up 90s
"Diva Fever"
"Diva Fever"
Dwana Olsen
19 min
#69: DONE!
M Boxing
6.27.24
Dance Around The World
"Latin Combatin'"
"Latin Combatin'"
Mindy Lai
15 min
#70: DONE!
M Flow
8.26.24
Girl Power
"Goldie Girls"
"Goldie Girls"
Leanne Pedante
17 min
#71: DONE!
M Boxing
8.19.24
Keith Urban
Artist Series
Artist Series
Dwana Olsen
22 min
#72: DONE!
H Flow
9.09.24
Y2K Babyyy
"Alternative Airwaves"
"Alternative Airwaves"
Mark Harari
18 min
#73: DONE!
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#74: DONE!
M Flow
12.16.24
Rock The Ages
"New Classics & Classic Classics"
"New Classics & Classic Classics"
Mark Harari
21 min
#75: DONE!
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#76: DONE!
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#77: DONE!
M Flow
11.04.24
Mood Booster
"Sweat, Smile, Repeat"
"Sweat, Smile, Repeat"
Dwana Olsen
21 min
#78: DONE!
H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
"Fuel For The Fight"
Mindy Lai
13 min
#79: DONE!
L Boxing
12.30.24
Monster
"Fan Your Flame"
"Fan Your Flame"
Coach Doc
32 min
#80: DONE!
L Boxing
3.03.25
Rock Boom Baby
"Everything's Waiting for You"
"Everything's Waiting for You"
Mark Harari
15 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Chi" | classic | Low | Coach Doc | 23 | 6.28.20 | ️ |
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | ️ |
| Summer "Debut" | classic | High | Raneir Pollard | 19 | 8.07.20 | ️ |
| Prom Night "Debut" | classic | Low | Raneir Pollard | 24 | 8.13.20 | ️ |
| Pop Till You Drop “Stand Like A Champion” | classic | Medium | Leanne Pedante | 19 | 9.14.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | ️ |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | ️ |
| Retrofit "Just Commit" | classic | Medium | Dwana Olsen | 23 | 1.19.21 | ️ |
| Merry "Debut" | classic | Low | Raneir Pollard | 14 | 12.25.20 | ️ |
| Hoedown Throwdown "Nashville Sound" | classic | Low | Mark Harari | 13 | 1.13.21 | ️ |
| Skinny Jeans and Ripped Seams "The Road Less Traveled" | classic | Medium | Leanne Pedante | 20 | 1.28.21 | ️ |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | ️ |
| Guilty Pleasures "Hooked On A Feeling" | classic | Low | Dwana Olsen | 19 | 3.24.21 | ️ |
| Jazz It Up "Cool Cats" | classic | Medium | Mark Harari | 15 | 4.26.21 | ️ |
| Rock The Ages “Rockin’ the Blues” | classic | High | Dwana Olsen | 24 | 5.08.21 | ️ |
| Pop Till You Drop "Packed with Pride" | classic | Medium | Dwana Olsen | 19 | 6.17.21 | ️ |
| Hair Brained "Big Hair, Don’t Care" | classic | High | Dwana Olsen | 24 | 7.22.21 | ️ |
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | ️ |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | ️ |
| Monster "Totally 80s" | classic | High | Raneir Pollard | 29 | 12.28.21 | ️ |
| Retrofit "Post-Punk Prime" | classic | High | Dwana Olsen | 22 | 1.07.22 | ️ |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | ️ |
| Pop Till You Punk "Edgycation" | classic | Medium | Dwana Olsen | 20 | 4.07.22 | ️ |
| The Drop "We Like To Party" | boxing | Low | Leanne Pedante | 12 | 4.18.22 | ️ |
| Rap-ture "Doing the Most" | classic | High | Raneir Pollard | 17 | 6.11.22 | ️ |
| A Call To Arms "Gonna Be There for You" | boxing | Medium | Coach Doc | 15 | 7.26.22 | ️ |
| Hair Brained "Ready for the New Sensation" | classic | Low | Dwana Olsen | 18 | 8.19.22 | ️ |
| Disney Hits "Villains" | classic | Medium | Raneir Pollard | 22 | 9.26.22 | ️ |
| Hip Hop You Don't Stop "Get the Best of You" | classic | High | Coach Doc | 20 | 9.16.22 | ️ |
| Superfreak "Love Is In The Air" | classic | Low | Coach Doc | 12 | 9.23.22 | ️ |
| Pop Till You Punk "Feel the Fire" | classic | High | Raneir Pollard | 22 | 1.06.23 | ️ |
| Just Dance "Bodacious Beats" | classic | Medium | Raneir Pollard | 16 | 10.20.23 | ️ |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | ️ |
| Joy "Soul Full" | boxing | High | Coach Doc | 9 | 11.05.22 | ️ |
| Molten Rock "Pressure Cooker" | classic | High | Mark Harari | 20 | 12.16.22 | ️ |
| Rapattack “Pave Your Path” | boxing | High | Coach Doc | 15 | 1.04.23 | ️ |
| Rock Hard "Screamin' & Dreamin'" | boxing | High | Mark Harari | 23 | 12.27.22 | ️ |
| Rock The Classics "Meet the Beat" | boxing | Low | Leanne Pedante | 16 | 1.17.23 | ️ |
| Girl Power "Past to Present" | classic | Medium | Raneir Pollard | 17 | 1.12.23 | ️ |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | ️ |
| Hoedown Throwdown "Rodeo Roundup" | boxing | Low | Mark Harari | 13 | 9.14.23 | ️ |
| Mood Booster "Bop to the Pop" | boxing | Medium | Mindy Lai | 14 | 5.16.23 | ️ |
| Pros Only "JK-Pop" | classic | High | Leanne Pedante | 17 | 6.07.23 | ️ |
| Pump, You Up 90s "This Ain't No Disco" | classic | Low | Dwana Olsen | 17 | 8.19.23 | ️ |
| Hip Hop You Don't Stop "Back In The Day" | classic | Medium | Dwana Olsen | 14 | 6.17.23 | ️ |
| Broken Dreams Team "Know the Way to Go" | boxing | Medium | Dwana Olsen | 15 | 7.04.23 | ️ |
| Rapattack "Ready to Roll" | boxing | Medium | Coach Doc | 15 | 9.05.23 | ️ |
| Mood Booster "Color Our Way Home" | classic | Low | Dwana Olsen | 19 | 8.25.23 | ️ |
| Breakout Role "Flashback Flicks" | classic | Medium | Mark Harari | 18 | 11.06.23 | ️ |
| Guilty Pleasures "No Shame In The Game" | boxing | Medium | Leanne Pedante | 17 | 10.19.23 | ️ |
| Strut "Thump 'n' Throw" | boxing | Medium | Leanne Pedante | 13 | 9.29.23 | ️ |
| Smooth Sailing "Sailor's Delight" | boxing | Low | Mark Harari | 17 | 8.24.23 | ️ |
| Pop Till You Punk "Alternative Anthems" | classic | Medium | Raneir Pollard | 19 | 8.31.23 | ️ |
| Mood Booster "Up To You" | boxing | High | Mindy Lai | 13 | 12.30.23 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Fuego "Shimmy + Shake" | classic | Medium | Raneir Pollard | 13 | 1.26.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mindy Lai | 13 | 1.25.24 | ️ |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | ️ |
| Sweat Symphony "Revel in the Romantic" | classic | Medium | Leanne Pedante | 19 | 2.29.24 | ️ |
| Pop Till You Punk "Like I Know You Do" | boxing | Medium | Mark Harari | 18 | 3.29.24 | ️ |
| Rap-ture "Sublime Rhymes" | classic | Medium | Raneir Pollard | 17 | 9.23.24 | ️ |
| Rock The Ages "Dance-Rock the Decades" | classic | High | Coach Doc | 16 | 12.02.23 | ️ |
| The Drop "Sunrise Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 7.15.24 | ️ |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | ️ |
| Time Warp "2000" | boxing | Medium | Dwana Olsen | 33 | 7.29.24 | ️ |
| Rapattack "Booty Trap" | classic | High | Raneir Pollard | 19 | 8.05.24 | ️ |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Pump, You Up 90s "Diva Fever" | boxing | Low | Dwana Olsen | 19 | 5.29.24 | ️ |
| Dance Around The World "Latin Combatin'" | boxing | Medium | Mindy Lai | 15 | 6.27.24 | ️ |
| Girl Power "Goldie Girls" | classic | Medium | Leanne Pedante | 17 | 8.26.24 | ️ |
| Keith Urban Artist Series | boxing | Medium | Dwana Olsen | 22 | 8.19.24 | ️ |
| Y2K Babyyy "Alternative Airwaves" | classic | High | Mark Harari | 18 | 9.09.24 | ️ |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | ️ |
| Rock The Ages "New Classics & Classic Classics" | classic | Medium | Mark Harari | 21 | 12.16.24 | ️ |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | ️ |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | ️ |
| Mood Booster "Sweat, Smile, Repeat" | classic | Medium | Dwana Olsen | 21 | 11.04.24 | ️ |
| Break Stuff "Fuel For The Fight" | boxing | High | Mindy Lai | 13 | 12.16.24 | ️ |
| Monster "Fan Your Flame" | boxing | Low | Coach Doc | 32 | 12.30.24 | ️ |
| Rock Boom Baby "Everything's Waiting for You" | boxing | Low | Mark Harari | 15 | 3.03.25 | ️ |