 |  |  |  |
|---|---|---|---|
| 3/20 | 8/20 | 3/20 | 3/20 |
Kristi Hubbard's Workouts
#1: not done yet
L Flow
8.01.20
Mood Booster
"Straight Up"
"Straight Up"
Leanne Pedante
17 min
#2: DONE! 
M Flow
10.22.20
Guilty Pleasures
“Guilt-Free Gouda”
“Guilt-Free Gouda”
Raneir Pollard
18 min
#3: not done yet
L Flow
11.11.20
Break Up Shape Up
"Fresh Start"
"Fresh Start"
Leanne Pedante
21 min
#4: not done yet
L Flow
1.27.21
Hip Hop You Don't Stop
"Flow: Getting Started"
"Flow: Getting Started"
Coach Doc
12 min
#5: not done yet
M Flow
12.03.20
Hair Brained
"Ballads"
"Ballads"
Coach Doc
18 min
#6: DONE! 
L Flow
1.27.21
Rock Boom Baby
"Cowabunga"
"Cowabunga"
Mark Harari
10 min
#7: not done yet
M Flow
1.11.21
Fresh Finds
"Debut"
"Debut"
Leanne Pedante
15 min
#8: not done yet
M Flow
5.20.21
Shower Songs
"Be Free"
"Be Free"
Coach Doc
21 min
#9: DONE! 
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#10: not done yet
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#11: not done yet
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#12: not done yet
M Flow
10.25.21
The Drop
"Bass Meditation"
"Bass Meditation"
Leanne Pedante
23 min
#13: not done yet
M Flow
9.21.21
Rock The Ages
"Clássicos"
"Clássicos"
Dwana Olsen
24 min
#14: not done yet
M Flow
11.01.21
Breakout Role
"Sweeping Scores"
"Sweeping Scores"
Coach Doc
17 min
#15: not done yet
L Flow
11.13.21
Freedom Rock
"The Bright Side"
"The Bright Side"
Mark Harari
19 min
#16: not done yet
M Flow
11.30.21
Take The Stage
"A Trans-Siberian Orchestra Holiday"
"A Trans-Siberian Orchestra Holiday"
Leanne Pedante
23 min
#17: DONE! 
M Flow
1.24.22
Disney Hits
"Debut"
"Debut"
Raneir Pollard
19 min
#18: not done yet
L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
"Roll With the Remixes"
Mark Harari
13 min
#19: not done yet
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#20: not done yet
M Flow
1.27.22
Just Dance
"Groove Guaranteed"
"Groove Guaranteed"
Raneir Pollard
23 min
#21: DONE!
L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
"Never Gonna Keep Me Down"
Mark Harari
14 min
#22: not done yet
L Flow
3.12.22
Superfreak
"Shake It Around"
"Shake It Around"
Coach Doc
18 min
#23: not done yet
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#24: not done yet
L Boxing
5.10.22
Molten Rock
"Ready for Everything"
"Ready for Everything"
Mark Harari
13 min
#25: DONE!
L Boxing
5.13.22
The Drop
"Get Ur Brain In The Game"
"Get Ur Brain In The Game"
Leanne Pedante
11 min
#26: not done yet
M Boxing
6.23.22
Pop Till You Drop
"Pop Open With Pride"
"Pop Open With Pride"
Leanne Pedante
26 min
#27: not done yet
L Flow
7.02.22
Rock Hard
"Take My Hand"
"Take My Hand"
Mark Harari
25 min
#28: not done yet
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#29: not done yet
L Flow
8.08.22
Punk You
"Hanging On"
"Hanging On"
Leanne Pedante
19 min
#30: not done yet
L Boxing
9.01.22
Rap-ture
"Home is Here"
"Home is Here"
Raneir Pollard
17 min
#31: DONE!
L Boxing
10.20.22
A Call To Arms
"Imagine the Future"
"Imagine the Future"
Coach Doc
15 min
#32: not done yet
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#33: not done yet
L Flow
10.05.22
Rock The Ages
"Gone for Good"
"Gone for Good"
Mark Harari
23 min
#34: not done yet
M Flow
4.10.23
Power
"Obstacles Shmobstacles"
"Obstacles Shmobstacles"
Chesney Mariani
21 min
#35: not done yet
L Boxing
1.09.23
Rapattack
"Hard Hitter"
"Hard Hitter"
Leanne Pedante
12 min
#36: not done yet
L Flow
10.29.22
Abs-o’licious
"This Is My Jam"
"This Is My Jam"
Coach Doc
13 min
#37: DONE!
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#38: not done yet
L Boxing
11.19.22
Molten Rock
"Stone-Cold Sluggers"
"Stone-Cold Sluggers"
Leanne Pedante
11 min
#39: not done yet
M Boxing
11.29.22
Hair Brained
"Fire Me Up"
"Fire Me Up"
Dwana Olsen
27 min
#40: not done yet
L Flow
11.30.22
Smooth Sailing
"Soaring Spirit"
"Soaring Spirit"
Dwana Olsen
21 min
#41: not done yet
M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
"Welcome to Winter"
Leanne Pedante
18 min
#42: not done yet
L Flow
12.10.22
Game Time
"Play to Win"
"Play to Win"
Dwana Olsen
18 min
#43: not done yet
M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
“Rock You to Your Core”
Coach Doc
17 min
#44: not done yet
M Boxing
1.21.23
Power
"Set Yourself Free"
"Set Yourself Free"
Dwana Olsen
15 min
#45: not done yet
M Flow
1.20.23
Retrofit
"Alive and Thriving"
"Alive and Thriving"
Dwana Olsen
25 min
#46: not done yet
L Flow
3.04.23
Y2K Babyyy
"Shine The Light"
"Shine The Light"
Leanne Pedante
20 min
#47: not done yet
L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
"Braving the New Wave"
Leanne Pedante
19 min
#48: not done yet
M Flow
2.28.23
Superfreak
"Super-Smooth Soul"
"Super-Smooth Soul"
Mark Harari
16 min
#49: DONE!
L Boxing
9.14.23
Hoedown Throwdown
"Rodeo Roundup"
"Rodeo Roundup"
Mark Harari
13 min
#50: DONE!
M Boxing
5.11.23
Super Monster
"Burst the Pop Bubble"
"Burst the Pop Bubble"
Dwana Olsen
49 min
#51: not done yet
L Flow
5.24.23
Hair Brained
"Kick It Up"
"Kick It Up"
Mark Harari
22 min
#52: not done yet
L Boxing
6.06.23
Break Stuff
"Riffin' Rumble"
"Riffin' Rumble"
Mark Harari
18 min
#53: not done yet
L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
"Headliner Hip Hop"
Leanne Pedante
17 min
#54: DONE!
L Boxing
6.20.23
Roller Rink
"Ringside Romance"
"Ringside Romance"
Coach Doc
15 min
#55: not done yet
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#56: not done yet
L Boxing
10.02.23
Hair Brained
"Kiss It Up"
"Kiss It Up"
Dwana Olsen
17 min
#57: not done yet
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#58: not done yet
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#59: not done yet
L Boxing
12.25.23
Rap-ture
"Spice in the Fight"
"Spice in the Fight"
Raneir Pollard
12 min
#60: not done yet
L Boxing
12.07.23
That Feeling
"Love Struck"
"Love Struck"
Coach Doc
17 min
#61: not done yet
L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
"Joy Ride"
Dwana Olsen
16 min
#62: not done yet
M Flow
4.01.24
The Drop
"A Drop In Time"
"A Drop In Time"
Leanne Pedante
16 min
#63: not done yet
M Flow
5.23.24
The Drop
"Rise to the Challenge"
"Rise to the Challenge"
Leanne Pedante
17 min
#64: not done yet
M Flow
6.13.24
Jazz It Up
"Cha Cha Cha!"
"Cha Cha Cha!"
Dwana Olsen
16 min
#65: DONE!
L Flow
4.23.24
Super Birthday
"The Athletes' Choice Awards"
"The Athletes' Choice Awards"
Team Supernatural
9 min
#66: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#67: not done yet
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
20 min
#68: DONE!
M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
"Rockin' the 80's Ring"
Mark Harari
17 min
#69: not done yet
L Flow
9.16.24
Roller Rink
"Soundtrack Skate"
"Soundtrack Skate"
Raneir Pollard
20 min
#70: DONE!
M Boxing
6.12.24
Indie-structible
"Alt-titude Is Everything"
"Alt-titude Is Everything"
Leanne Pedante
18 min
#71: DONE!
L Flow
2.01.24
Just Dance
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
19 min
#72: not done yet
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#73: not done yet
L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
"Afrowave-y"
Mindy Lai
15 min
#74: not done yet
M Boxing
11.11.24
The Drop
"Gateway Slug"
"Gateway Slug"
Leanne Pedante
12 min
#75: DONE!
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#76: not done yet
M Flow
3.03.25
Sweat Symphony
"Masters: Tchaikovsky"
"Masters: Tchaikovsky"
Leanne Pedante
15 min
#77: not done yet
M Boxing
12.09.24
Monster
"Idol Energy"
"Idol Energy"
Leanne Pedante
32 min
#78: not done yet
L Boxing
12.30.24
Monster
"Fan Your Flame"
"Fan Your Flame"
Coach Doc
32 min
#79: not done yet
M Boxing
2.10.25
Monster
"Stay Humble"
"Stay Humble"
Coach Doc
29 min
#80: DONE!
L Flow
3.17.25
Mood Booster
"Days Go By"
"Days Go By"
Dwana Olsen
18 min
System Notes
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Medium Boxing 'Hip Hop You Don't Stop - "Sample Series"' with Coach Doc and replaced it with Low Boxing 'Rap-ture - "Spice in the Fight"' with Raneir Pollard.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Mood Booster "Straight Up" | classic | Low | Leanne Pedante | 17 | 8.01.20 | |
| Guilty Pleasures “Guilt-Free Gouda” | classic | Medium | Raneir Pollard | 18 | 10.22.20 | ️ |
| Break Up Shape Up "Fresh Start" | classic | Low | Leanne Pedante | 21 | 11.11.20 | |
| Hip Hop You Don't Stop "Flow: Getting Started" | classic | Low | Coach Doc | 12 | 1.27.21 | |
| Hair Brained "Ballads" | classic | Medium | Coach Doc | 18 | 12.03.20 | |
| Rock Boom Baby "Cowabunga" | classic | Low | Mark Harari | 10 | 1.27.21 | ️ |
| Fresh Finds "Debut" | classic | Medium | Leanne Pedante | 15 | 1.11.21 | |
| Shower Songs "Be Free" | classic | Medium | Coach Doc | 21 | 5.20.21 | |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | |
| The Drop "Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 10.25.21 | |
| Rock The Ages "Clássicos" | classic | Medium | Dwana Olsen | 24 | 9.21.21 | |
| Breakout Role "Sweeping Scores" | classic | Medium | Coach Doc | 17 | 11.01.21 | |
| Freedom Rock "The Bright Side" | classic | Low | Mark Harari | 19 | 11.13.21 | |
| Take The Stage "A Trans-Siberian Orchestra Holiday" | classic | Medium | Leanne Pedante | 23 | 11.30.21 | |
| Disney Hits "Debut" | classic | Medium | Raneir Pollard | 19 | 1.24.22 | ️ |
| Glutacious "Roll With the Remixes" | boxing | Low | Mark Harari | 13 | 1.03.22 | |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | |
| Just Dance "Groove Guaranteed" | classic | Medium | Raneir Pollard | 23 | 1.27.22 | |
| Guilty Pleasures "Never Gonna Keep Me Down" | boxing | Low | Mark Harari | 14 | 3.03.22 | ️ |
| Superfreak "Shake It Around" | classic | Low | Coach Doc | 18 | 3.12.22 | |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | |
| Molten Rock "Ready for Everything" | boxing | Low | Mark Harari | 13 | 5.10.22 | |
| The Drop "Get Ur Brain In The Game" | boxing | Low | Leanne Pedante | 11 | 5.13.22 | ️ |
| Pop Till You Drop "Pop Open With Pride" | boxing | Medium | Leanne Pedante | 26 | 6.23.22 | |
| Rock Hard "Take My Hand" | classic | Low | Mark Harari | 25 | 7.02.22 | |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | |
| Punk You "Hanging On" | classic | Low | Leanne Pedante | 19 | 8.08.22 | |
| Rap-ture "Home is Here" | boxing | Low | Raneir Pollard | 17 | 9.01.22 | |
| A Call To Arms "Imagine the Future" | boxing | Low | Coach Doc | 15 | 10.20.22 | ️ |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | |
| Rock The Ages "Gone for Good" | classic | Low | Mark Harari | 23 | 10.05.22 | |
| Power "Obstacles Shmobstacles" | classic | Medium | Chesney Mariani | 21 | 4.10.23 | |
| Rapattack "Hard Hitter" | boxing | Low | Leanne Pedante | 12 | 1.09.23 | |
| Abs-o’licious "This Is My Jam" | classic | Low | Coach Doc | 13 | 10.29.22 | |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | ️ |
| Molten Rock "Stone-Cold Sluggers" | boxing | Low | Leanne Pedante | 11 | 11.19.22 | |
| Hair Brained "Fire Me Up" | boxing | Medium | Dwana Olsen | 27 | 11.29.22 | |
| Smooth Sailing "Soaring Spirit" | classic | Low | Dwana Olsen | 21 | 11.30.22 | |
| Sweat Symphony "Welcome to Winter" | classic | Medium | Leanne Pedante | 18 | 12.05.22 | |
| Game Time "Play to Win" | classic | Low | Dwana Olsen | 18 | 12.10.22 | |
| Hair Brained “Rock You to Your Core” | boxing | Medium | Coach Doc | 17 | 1.03.23 | |
| Power "Set Yourself Free" | boxing | Medium | Dwana Olsen | 15 | 1.21.23 | |
| Retrofit "Alive and Thriving" | classic | Medium | Dwana Olsen | 25 | 1.20.23 | |
| Y2K Babyyy "Shine The Light" | classic | Low | Leanne Pedante | 20 | 3.04.23 | |
| Guilty Pleasures "Braving the New Wave" | boxing | Low | Leanne Pedante | 19 | 2.16.23 | |
| Superfreak "Super-Smooth Soul" | classic | Medium | Mark Harari | 16 | 2.28.23 | |
| Hoedown Throwdown "Rodeo Roundup" | boxing | Low | Mark Harari | 13 | 9.14.23 | ️ |
| Super Monster "Burst the Pop Bubble" | boxing | Medium | Dwana Olsen | 49 | 5.11.23 | ️ |
| Hair Brained "Kick It Up" | classic | Low | Mark Harari | 22 | 5.24.23 | |
| Break Stuff "Riffin' Rumble" | boxing | Low | Mark Harari | 18 | 6.06.23 | |
| Rap-ture "Headliner Hip Hop" | classic | Low | Leanne Pedante | 17 | 6.19.23 | |
| Roller Rink "Ringside Romance" | boxing | Low | Coach Doc | 15 | 6.20.23 | ️ |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | |
| Hair Brained "Kiss It Up" | boxing | Low | Dwana Olsen | 17 | 10.02.23 | |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | |
| Rap-ture "Spice in the Fight" | boxing | Low | Raneir Pollard | 12 | 12.25.23 | |
| That Feeling "Love Struck" | boxing | Low | Coach Doc | 17 | 12.07.23 | |
| Hoedown Throwdown "Joy Ride" | boxing | Low | Dwana Olsen | 16 | 2.13.24 | |
| The Drop "A Drop In Time" | classic | Medium | Leanne Pedante | 16 | 4.01.24 | |
| The Drop "Rise to the Challenge" | classic | Medium | Leanne Pedante | 17 | 5.23.24 | |
| Jazz It Up "Cha Cha Cha!" | classic | Medium | Dwana Olsen | 16 | 6.13.24 | |
| Super Birthday "The Athletes' Choice Awards" | classic | Low | Team Supernatural | 9 | 4.23.24 | ️ |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 20 | 3.03.25 | |
| Shower Songs "Rockin' the 80's Ring" | boxing | Medium | Mark Harari | 17 | 5.27.24 | ️ |
| Roller Rink "Soundtrack Skate" | classic | Low | Raneir Pollard | 20 | 9.16.24 | |
| Indie-structible "Alt-titude Is Everything" | boxing | Medium | Leanne Pedante | 18 | 6.12.24 | ️ |
| Just Dance "Flow: Getting Started" | classic | Low | Leanne Pedante | 19 | 2.01.24 | ️ |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | |
| Dance Around The World "Afrowave-y" | boxing | Low | Mindy Lai | 15 | 9.30.24 | |
| The Drop "Gateway Slug" | boxing | Medium | Leanne Pedante | 12 | 11.11.24 | |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | ️ |
| Sweat Symphony "Masters: Tchaikovsky" | classic | Medium | Leanne Pedante | 15 | 3.03.25 | |
| Monster "Idol Energy" | boxing | Medium | Leanne Pedante | 32 | 12.09.24 | |
| Monster "Fan Your Flame" | boxing | Low | Coach Doc | 32 | 12.30.24 | |
| Monster "Stay Humble" | boxing | Medium | Coach Doc | 29 | 2.10.25 | |
| Mood Booster "Days Go By" | classic | Low | Dwana Olsen | 18 | 3.17.25 | ️ |