 |  |  |  |
|---|---|---|---|
| 0/20 | 0/20 | 0/20 | 1/20 |
Patrice Anne Briand's Workouts
#1: not done yet
H Flow
5.20.20
Molten Rock
"Debut"
"Debut"
Coach Doc
17 min
#2: not done yet
M Flow
5.30.20
Pool House
"Debut"
"Debut"
Raneir Pollard
23 min
#3: not done yet
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#4: not done yet
M Flow
6.22.20
Pump, You Up 90s
"Debut"
"Debut"
Leanne Pedante
17 min
#5: not done yet
H Flow
10.02.20
Retrofit
“Sweat Oasis”
“Sweat Oasis”
Raneir Pollard
26 min
#6: not done yet
H Flow
12.19.20
Shower Songs
"But I Get Up Again"
"But I Get Up Again"
Raneir Pollard
19 min
#7: not done yet
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#8: not done yet
H Flow
2.16.21
Just Dance
"House Party"
"House Party"
Coach Doc
19 min
#9: not done yet
H Flow
3.06.21
Superfreak
"Groovy, Baby!"
"Groovy, Baby!"
Raneir Pollard
20 min
#10: not done yet
M Flow
4.26.21
Jazz It Up
"Cool Cats"
"Cool Cats"
Mark Harari
15 min
#11: not done yet
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#12: not done yet
M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
"Show Stoppers"
Raneir Pollard
23 min
#13: not done yet
H Flow
8.06.21
Monster
"Medium to High"
"Medium to High"
Leanne Pedante
27 min
#14: not done yet
H Flow
8.27.21
Mood Booster
"Still Having Fun"
"Still Having Fun"
Coach Doc
19 min
#15: not done yet
H Flow
9.07.21
Guilty Pleasures
"Jock Jams"
"Jock Jams"
Leanne Pedante
18 min
#16: not done yet
H Flow
10.29.21
Just Dance
"Hot-n-fun"
"Hot-n-fun"
Raneir Pollard
20 min
#17: not done yet
M Flow
10.28.21
Rock The Ages
"Root 'N Roll"
"Root 'N Roll"
Coach Doc
24 min
#18: not done yet
H Flow
11.11.21
Rock Hard
"Becoming the Bull"
"Becoming the Bull"
Leanne Pedante
21 min
#19: not done yet
M Flow
12.20.21
Sweat Symphony
"Swan Lake"
"Swan Lake"
Raneir Pollard
27 min
#20: not done yet
M Flow
12.30.21
Pump, You Up 90s
"Airwave Favs"
"Airwave Favs"
Mark Harari
25 min
#21: not done yet
M Flow
2.03.22
Freedom Rock
"Climb So High"
"Climb So High"
Mark Harari
22 min
#22: DONE! 
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#23: not done yet
M Boxing
3.01.22
Hip Hop You Don't Stop
"Shake It Up"
"Shake It Up"
Coach Doc
14 min
#24: not done yet
H Flow
3.22.22
Pros Only
"Underground Grime"
"Underground Grime"
Leanne Pedante
21 min
#25: not done yet
H Flow
3.31.22
Molten Rock
"Heart of a Lion"
"Heart of a Lion"
Mark Harari
24 min
#26: not done yet
H Boxing
4.22.22
Girl Power
"Biting Brawl"
"Biting Brawl"
Dwana Olsen
11 min
#27: not done yet
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#28: not done yet
H Flow
5.17.22
Pros Only
"Welcome to the Madhouse"
"Welcome to the Madhouse"
Mark Harari
26 min
#29: not done yet
H Boxing
5.18.22
Rapattack
"Hard In Da Feint"
"Hard In Da Feint"
Coach Doc
15 min
#30: not done yet
M Flow
8.25.22
Reggae Getaway
"You're a Rainbow"
"You're a Rainbow"
Coach Doc
15 min
#31: not done yet
M Boxing
8.31.22
Hoedown Throwdown
"Remixed, I Reckon"
"Remixed, I Reckon"
Mindy Lai
11 min
#32: not done yet
M Boxing
7.21.22
Broken Dreams Team
"What Are You Waiting For?"
"What Are You Waiting For?"
Coach Doc
13 min
#33: not done yet
H Boxing
7.30.22
Rapattack
"Refuse To Lose"
"Refuse To Lose"
Leanne Pedante
17 min
#34: not done yet
H Boxing
8.06.22
Y2K Babyyy
"Power of Will"
"Power of Will"
Mark Harari
19 min
#35: not done yet
H Flow
8.22.22
Molten Rock
"Know How It Goes"
"Know How It Goes"
Leanne Pedante
16 min
#36: not done yet
H Boxing
8.24.22
Pop Till You Punk
"Exhaustion Row"
"Exhaustion Row"
Raneir Pollard
19 min
#37: not done yet
M Flow
9.12.22
Swedish House Mafia
Artist Series
Artist Series
Raneir Pollard
21 min
#38: not done yet
M Boxing
12.06.22
Rapattack
"We Got a Problem?"
"We Got a Problem?"
Mindy Lai
15 min
#39: not done yet
H Flow
9.28.22
Hoedown Throwdown
"Outlaw Country"
"Outlaw Country"
Leanne Pedante
15 min
#40: not done yet
H Boxing
10.01.22
Rock Hard
"Make It, Don't Fake It"
"Make It, Don't Fake It"
Dwana Olsen
15 min
#41: not done yet
M Boxing
10.25.22
Rap-ture
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Coach Doc
8 min
#42: not done yet
M Flow
10.15.22
Strut
"Rollin' With Me"
"Rollin' With Me"
Mark Harari
19 min
#43: not done yet
H Boxing
3.17.23
Super Monster
"Rockin' Recharge"
"Rockin' Recharge"
Dwana Olsen
40 min
#44: not done yet
M Flow
11.08.22
Game Time
"Feel the Crowd Noise"
"Feel the Crowd Noise"
Mark Harari
19 min
#45: not done yet
M Flow
11.28.22
Y2K Babyyy
"Headbangers"
"Headbangers"
Mark Harari
20 min
#46: not done yet
M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
"Roadtripping"
Dwana Olsen
23 min
#47: not done yet
H Boxing
12.27.22
Rock Hard
"Screamin' & Dreamin'"
"Screamin' & Dreamin'"
Mark Harari
23 min
#48: not done yet
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#49: not done yet
H Boxing
1.07.23
Just Dance
"(Re)mix and Match"
"(Re)mix and Match"
Coach Doc
11 min
#50: not done yet
M Boxing
1.27.23
Fresh Finds
"Kick Into Gear"
"Kick Into Gear"
Coach Doc
11 min
#51: not done yet
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#52: not done yet
H Boxing
4.25.23
Rap-ture
"Dark and Stormy"
"Dark and Stormy"
Mindy Lai
15 min
#53: not done yet
M Flow
5.25.23
Power
"Unbreakable Beat"
"Unbreakable Beat"
Coach Doc
19 min
#54: not done yet
M Flow
5.18.23
Girl Power
"Sass + Strikes"
"Sass + Strikes"
Mark Harari
20 min
#55: not done yet
H Boxing
8.19.23
Just Dance
"Lose Your Mind"
"Lose Your Mind"
Mark Harari
19 min
#56: not done yet
M Flow
7.31.23
That Feeling
"Dreamy Duets"
"Dreamy Duets"
Raneir Pollard
14 min
#57: not done yet
M Flow
10.05.23
Break Up Shape Up
"Lose My Number"
"Lose My Number"
Dwana Olsen
16 min
#58: not done yet
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#59: not done yet
H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
"Dubstep on Up, Up, Up"
Coach Doc
12 min
#60: not done yet
H Boxing
9.02.23
Broken Dreams Team
"In Between"
"In Between"
Mark Harari
16 min
#61: not done yet
M Flow
12.21.23
Jazz It Up
"Past Meets Present"
"Past Meets Present"
Raneir Pollard
16 min
#62: not done yet
M Flow
9.04.23
Super Monster
"Beethoven's Fifth"
"Beethoven's Fifth"
Mark Harari
40 min
#63: not done yet
H Flow
10.06.23
Just Dance
"Rush and Reflex"
"Rush and Reflex"
Raneir Pollard
17 min
#64: not done yet
M Boxing
12.29.23
Just Dance
"Soulful Sound-waves"
"Soulful Sound-waves"
Coach Doc
15 min
#65: not done yet
M Flow
9.25.23
Jonas Brothers
Artist Series
Artist Series
Leanne Pedante
18 min
#66: not done yet
H Flow
11.01.23
Dance Around The World
"Borderless Beats"
"Borderless Beats"
Dwana Olsen
17 min
#67: not done yet
M Flow
12.05.23
Queen
Artist Series
Artist Series
Mark Harari
22 min
#68: not done yet
H Flow
1.10.24
A Call To Arms
"All-In for the Win"
"All-In for the Win"
Mark Harari
26 min
#69: not done yet
H Flow
3.15.24
Rap-ture
"Slaying the Rap Game"
"Slaying the Rap Game"
Coach Doc
18 min
#70: not done yet
H Boxing
3.08.24
Break Up Shape Up
"Moovin' and Groovin' On"
"Moovin' and Groovin' On"
Coach Doc
15 min
#71: not done yet
H Flow
3.23.24
Y2K Babyyy
"Rah-Rah Land"
"Rah-Rah Land"
Dwana Olsen
20 min
#72: not done yet
H Boxing
4.10.24
Pros Only
"Bursting Beats"
"Bursting Beats"
Mindy Lai
16 min
#73: not done yet
H Flow
6.04.24
Rapattack
"Battle To The Beat"
"Battle To The Beat"
Coach Doc
17 min
#74: not done yet
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#75: not done yet
H Boxing
9.16.24
Pros Only
"Flaming-Hot Pop"
"Flaming-Hot Pop"
Mark Harari
17 min
#76: not done yet
M Boxing
10.07.24
Power
"Mighty Moves"
"Mighty Moves"
Mindy Lai
19 min
#77: not done yet
M Boxing
9.23.24
Nonstop K-Pop
"K-Pop Power"
"K-Pop Power"
Leanne Pedante
18 min
#78: not done yet
M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
"Garage Band Practice"
Mark Harari
11 min
#79: not done yet
M Flow
1.13.25
Punk You
"Gen X Punk Flex"
"Gen X Punk Flex"
Mark Harari
17 min
#80: not done yet
M Boxing
1.20.25
A Call To Arms
"Do It Tight"
"Do It Tight"
Coach Doc
18 min
System Notes
Note added at 2025-07-08 03:30:02
- Workout disabled. We've removed Medium Boxing 'Abs-o’licious - "Switch it On"' with Coach Doc and replaced it with Medium Boxing 'Joy - "Bounce to It"' with Mindy Lai.
- Workout disabled. We've removed High Boxing 'Glutacious - "Get Lit Not Hit"' with Leanne Pedante and replaced it with High Flow 'Rock Hard - "Becoming the Bull"' with Leanne Pedante.
Note added at 2025-07-09 03:30:02
- Workout disabled. We've removed High Boxing 'Rock Hard - "Box it Out"' with Mark Harari and replaced it with High Boxing 'Game Time - "Throwin' It Back"' with Coach Doc.
- Workout disabled. We've removed High Flow 'Sweat Symphony - "Stars + Stripes Spectacular"' with Mark Harari and replaced it with Medium Boxing 'Hip Hop You Don't Stop - "Shake It Up"' with Coach Doc.
Note added at 2025-07-10 03:30:01
- Workout disabled. We've removed High Boxing 'Rock Hard - "Box it Out"' with Mark Harari and replaced it with Medium Flow 'Swedish House Mafia - Artist Series' with Raneir Pollard.
Note added at 2025-08-29 03:30:02
- Workout disabled. We've removed Medium Boxing 'Joy - "Bounce to It"' with Mindy Lai and replaced it with Medium Flow 'Y2K Babyyy - "Headbangers"' with Mark Harari.
Note added at 2025-09-09 03:30:01
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - "Don't Sweat It"' with Coach Doc and replaced it with Medium Flow 'Jonas Brothers - Artist Series' with Leanne Pedante.
- Workout disabled. We've removed Medium Flow 'Hip Hop You Don't Stop - “Cool Like Dat”' with Coach Doc and replaced it with High Boxing 'Pros Only - "Bursting Beats"' with Mindy Lai.
- Workout disabled. We've removed High Flow 'Skinny Jeans and Ripped Seams - "Perkify"' with Raneir Pollard and replaced it with Medium Boxing 'Rapattack - "We Got a Problem?"' with Mindy Lai.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Molten Rock "Debut" | classic | High | Coach Doc | 17 | 5.20.20 | |
| Pool House "Debut" | classic | Medium | Raneir Pollard | 23 | 5.30.20 | |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | |
| Pump, You Up 90s "Debut" | classic | Medium | Leanne Pedante | 17 | 6.22.20 | |
| Retrofit “Sweat Oasis” | classic | High | Raneir Pollard | 26 | 10.02.20 | |
| Shower Songs "But I Get Up Again" | classic | High | Raneir Pollard | 19 | 12.19.20 | |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | |
| Just Dance "House Party" | classic | High | Coach Doc | 19 | 2.16.21 | |
| Superfreak "Groovy, Baby!" | classic | High | Raneir Pollard | 20 | 3.06.21 | |
| Jazz It Up "Cool Cats" | classic | Medium | Mark Harari | 15 | 4.26.21 | |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | |
| Mighty Musicals "Show Stoppers" | classic | Medium | Raneir Pollard | 23 | 6.07.21 | |
| Monster "Medium to High" | classic | High | Leanne Pedante | 27 | 8.06.21 | |
| Mood Booster "Still Having Fun" | classic | High | Coach Doc | 19 | 8.27.21 | |
| Guilty Pleasures "Jock Jams" | classic | High | Leanne Pedante | 18 | 9.07.21 | |
| Just Dance "Hot-n-fun" | classic | High | Raneir Pollard | 20 | 10.29.21 | |
| Rock The Ages "Root 'N Roll" | classic | Medium | Coach Doc | 24 | 10.28.21 | |
| Rock Hard "Becoming the Bull" | classic | High | Leanne Pedante | 21 | 11.11.21 | |
| Sweat Symphony "Swan Lake" | classic | Medium | Raneir Pollard | 27 | 12.20.21 | |
| Pump, You Up 90s "Airwave Favs" | classic | Medium | Mark Harari | 25 | 12.30.21 | |
| Freedom Rock "Climb So High" | classic | Medium | Mark Harari | 22 | 2.03.22 | |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | ️ |
| Hip Hop You Don't Stop "Shake It Up" | boxing | Medium | Coach Doc | 14 | 3.01.22 | |
| Pros Only "Underground Grime" | classic | High | Leanne Pedante | 21 | 3.22.22 | |
| Molten Rock "Heart of a Lion" | classic | High | Mark Harari | 24 | 3.31.22 | |
| Girl Power "Biting Brawl" | boxing | High | Dwana Olsen | 11 | 4.22.22 | |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | |
| Pros Only "Welcome to the Madhouse" | classic | High | Mark Harari | 26 | 5.17.22 | |
| Rapattack "Hard In Da Feint" | boxing | High | Coach Doc | 15 | 5.18.22 | |
| Reggae Getaway "You're a Rainbow" | classic | Medium | Coach Doc | 15 | 8.25.22 | |
| Hoedown Throwdown "Remixed, I Reckon" | boxing | Medium | Mindy Lai | 11 | 8.31.22 | |
| Broken Dreams Team "What Are You Waiting For?" | boxing | Medium | Coach Doc | 13 | 7.21.22 | |
| Rapattack "Refuse To Lose" | boxing | High | Leanne Pedante | 17 | 7.30.22 | |
| Y2K Babyyy "Power of Will" | boxing | High | Mark Harari | 19 | 8.06.22 | |
| Molten Rock "Know How It Goes" | classic | High | Leanne Pedante | 16 | 8.22.22 | |
| Pop Till You Punk "Exhaustion Row" | boxing | High | Raneir Pollard | 19 | 8.24.22 | |
| Swedish House Mafia Artist Series | classic | Medium | Raneir Pollard | 21 | 9.12.22 | |
| Rapattack "We Got a Problem?" | boxing | Medium | Mindy Lai | 15 | 12.06.22 | |
| Hoedown Throwdown "Outlaw Country" | classic | High | Leanne Pedante | 15 | 9.28.22 | |
| Rock Hard "Make It, Don't Fake It" | boxing | High | Dwana Olsen | 15 | 10.01.22 | |
| Rap-ture "Knee Strikes Sampler" | boxing | Medium | Coach Doc | 8 | 10.25.22 | |
| Strut "Rollin' With Me" | classic | Medium | Mark Harari | 19 | 10.15.22 | |
| Super Monster "Rockin' Recharge" | boxing | High | Dwana Olsen | 40 | 3.17.23 | |
| Game Time "Feel the Crowd Noise" | classic | Medium | Mark Harari | 19 | 11.08.22 | |
| Y2K Babyyy "Headbangers" | classic | Medium | Mark Harari | 20 | 11.28.22 | |
| Guilty Pleasures "Roadtripping" | classic | Medium | Dwana Olsen | 23 | 12.20.22 | |
| Rock Hard "Screamin' & Dreamin'" | boxing | High | Mark Harari | 23 | 12.27.22 | |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | |
| Just Dance "(Re)mix and Match" | boxing | High | Coach Doc | 11 | 1.07.23 | |
| Fresh Finds "Kick Into Gear" | boxing | Medium | Coach Doc | 11 | 1.27.23 | |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | |
| Rap-ture "Dark and Stormy" | boxing | High | Mindy Lai | 15 | 4.25.23 | |
| Power "Unbreakable Beat" | classic | Medium | Coach Doc | 19 | 5.25.23 | |
| Girl Power "Sass + Strikes" | classic | Medium | Mark Harari | 20 | 5.18.23 | |
| Just Dance "Lose Your Mind" | boxing | High | Mark Harari | 19 | 8.19.23 | |
| That Feeling "Dreamy Duets" | classic | Medium | Raneir Pollard | 14 | 7.31.23 | |
| Break Up Shape Up "Lose My Number" | classic | Medium | Dwana Olsen | 16 | 10.05.23 | |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | |
| Break Stuff "Dubstep on Up, Up, Up" | boxing | High | Coach Doc | 12 | 9.06.23 | |
| Broken Dreams Team "In Between" | boxing | High | Mark Harari | 16 | 9.02.23 | |
| Jazz It Up "Past Meets Present" | classic | Medium | Raneir Pollard | 16 | 12.21.23 | |
| Super Monster "Beethoven's Fifth" | classic | Medium | Mark Harari | 40 | 9.04.23 | |
| Just Dance "Rush and Reflex" | classic | High | Raneir Pollard | 17 | 10.06.23 | |
| Just Dance "Soulful Sound-waves" | boxing | Medium | Coach Doc | 15 | 12.29.23 | |
| Jonas Brothers Artist Series | classic | Medium | Leanne Pedante | 18 | 9.25.23 | |
| Dance Around The World "Borderless Beats" | classic | High | Dwana Olsen | 17 | 11.01.23 | |
| Queen Artist Series | classic | Medium | Mark Harari | 22 | 12.05.23 | |
| A Call To Arms "All-In for the Win" | classic | High | Mark Harari | 26 | 1.10.24 | |
| Rap-ture "Slaying the Rap Game" | classic | High | Coach Doc | 18 | 3.15.24 | |
| Break Up Shape Up "Moovin' and Groovin' On" | boxing | High | Coach Doc | 15 | 3.08.24 | |
| Y2K Babyyy "Rah-Rah Land" | classic | High | Dwana Olsen | 20 | 3.23.24 | |
| Pros Only "Bursting Beats" | boxing | High | Mindy Lai | 16 | 4.10.24 | |
| Rapattack "Battle To The Beat" | classic | High | Coach Doc | 17 | 6.04.24 | |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | |
| Pros Only "Flaming-Hot Pop" | boxing | High | Mark Harari | 17 | 9.16.24 | |
| Power "Mighty Moves" | boxing | Medium | Mindy Lai | 19 | 10.07.24 | |
| Nonstop K-Pop "K-Pop Power" | boxing | Medium | Leanne Pedante | 18 | 9.23.24 | |
| Rock The Ages "Garage Band Practice" | boxing | Medium | Mark Harari | 11 | 9.16.24 | |
| Punk You "Gen X Punk Flex" | classic | Medium | Mark Harari | 17 | 1.13.25 | |
| A Call To Arms "Do It Tight" | boxing | Medium | Coach Doc | 18 | 1.20.25 |