 |  |  |  |
|---|---|---|---|
| 14/20 | 8/20 | 12/20 | 14/20 |
Chasity Jones's Workouts
#1: DONE! 
M Boxing
10.26.21
Broken Dreams Team
"Pop Punk Power"
"Pop Punk Power"
Leanne Pedante
13 min
#2: DONE! 
M Boxing
11.23.21
Rapattack
"Flexicution"
"Flexicution"
Raneir Pollard
14 min
#3: DONE!
M Boxing
4.19.22
Cover Lover
"The 80s Go 90s"
"The 80s Go 90s"
Mark Harari
14 min
#4: DONE! 
M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
"Tutu Tuesday"
Raneir Pollard
20 min
#5: DONE!
M Boxing
3.11.22
Rock Hard
"Make You Move"
"Make You Move"
Mark Harari
17 min
#6: DONE!
L Boxing
4.12.22
Just Dance
"Play It Loud!"
"Play It Loud!"
Coach Doc
11 min
#7: DONE!
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#8: DONE!
M Boxing
4.23.22
Super Birthday
"2 Year Anniversary"
"2 Year Anniversary"
Team Supernatural
25 min
#9: DONE!
M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
"K-Pop Hwaiting!"
Raneir Pollard
19 min
#10: DONE!
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#11: DONE! 
M Boxing
5.31.22
Rock Boom Baby
"Music In The Mojo"
"Music In The Mojo"
Dwana Olsen
9 min
#12: DONE!
L Boxing
6.08.22
Abs-o’licious
"Swing It Back"
"Swing It Back"
Dwana Olsen
21 min
#13: DONE!
M Boxing
7.11.22
Just Dance
"Take You There"
"Take You There"
Raneir Pollard
12 min
#14: DONE!
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#15: DONE!
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#16: DONE!
L Boxing
8.16.22
Rapattack
"Booty Bounce"
"Booty Bounce"
Raneir Pollard
14 min
#17: DONE!
M Boxing
9.26.22
Disney Hits
"Heroes"
"Heroes"
Mark Harari
18 min
#18: DONE!
M Boxing
10.26.22
Rapattack
"Black and Yellow, Black and White"
"Black and Yellow, Black and White"
Coach Doc
16 min
#19: DONE!
M Boxing
10.13.22
Power
"Villainous Vibes"
"Villainous Vibes"
Dwana Olsen
19 min
#20: DONE!
L Boxing
1.06.23
The Drop
"No Breaks for Beats"
"No Breaks for Beats"
Mindy Lai
13 min
#21: DONE!
M Boxing
12.23.22
Just Dance
"Cloud Nine"
"Cloud Nine"
Leanne Pedante
13 min
#22: DONE!
M Boxing
1.05.23
Shower Songs
"Who I Am"
"Who I Am"
Raneir Pollard
15 min
#23: DONE!
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#24: DONE!
L Boxing
11.08.22
Break Up Shape Up
"Burned CDs and Broken Hearts"
"Burned CDs and Broken Hearts"
Leanne Pedante
12 min
#25: DONE!
L Boxing
11.26.22
Broken Dreams Team
"Box and Bloom"
"Box and Bloom"
Raneir Pollard
16 min
#26: DONE!
L Boxing
11.28.22
Jazz It Up
"Big Band Brawl"
"Big Band Brawl"
Raneir Pollard
12 min
#27: DONE!
L Boxing
12.12.22
Girl Power
"Fearless + Fierce"
"Fearless + Fierce"
Mindy Lai
14 min
#28: DONE!
M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
"Shredding the Pain"
Mindy Lai
15 min
#29: DONE!
M Boxing
12.30.22
Hip Hop You Don't Stop
"East Coast vs. West Coast"
"East Coast vs. West Coast"
Mark Harari
17 min
#30: DONE!
M Boxing
1.23.23
Muse
Artist Series
Artist Series
Mark Harari
24 min
#31: DONE!
L Boxing
1.24.23
Prom Night
"Mums the Word"
"Mums the Word"
Mindy Lai
11 min
#32: DONE!
L Boxing
3.18.23
Glutacious
"(Throw)back It Up"
"(Throw)back It Up"
Raneir Pollard
14 min
#33: DONE!
L Boxing
3.28.23
Joy
"Sunny Sparring"
"Sunny Sparring"
Mindy Lai
14 min
#34: DONE!
M Boxing
3.30.23
Just Dance
"Flexy and You Know It"
"Flexy and You Know It"
Coach Doc
13 min
#35: DONE!
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#36: DONE!
L Boxing
5.29.23
Pop Till You Drop
"Hit 'Em With The Horns"
"Hit 'Em With The Horns"
Mindy Lai
15 min
#37: DONE!
L Boxing
5.15.23
Rock Hard
"Rock the Arena"
"Rock the Arena"
Dwana Olsen
18 min
#38: DONE!
L Boxing
6.17.23
Power
"It Runs Bone-Deep"
"It Runs Bone-Deep"
Dwana Olsen
14 min
#39: DONE!
L Boxing
8.17.23
Joy
"Hold On Tight"
"Hold On Tight"
Mindy Lai
15 min
#40: DONE!
M Boxing
7.24.23
Linkin Park
Artist Series
Artist Series
Dwana Olsen
19 min
#41: DONE!
M Boxing
8.15.23
Fresh Finds
"Rap Rising"
"Rap Rising"
Leanne Pedante
21 min
#42: DONE!
L Boxing
10.09.23
Rock The Classics
"Feel the Freedom"
"Feel the Freedom"
Dwana Olsen
15 min
#43: DONE!
L Boxing
10.18.23
A Call To Arms
"Orion's Welt"
"Orion's Welt"
Coach Doc
15 min
#44: DONE!
M Boxing
11.01.23
Freedom Rock
"Turn It Up"
"Turn It Up"
Coach Doc
15 min
#45: DONE!
L Boxing
4.22.24
The Drop
"Feel-Good Electro"
"Feel-Good Electro"
Mark Harari
17 min
#46: DONE!
L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
"Crazy What Gloves Can Do"
Mark Harari
12 min
#47: not done yet
M Boxing
1.22.24
Metallica
Artist Series
Artist Series
Dwana Olsen
26 min
#48: DONE!
M Boxing
1.30.24
Retrofit
"Got It Bad"
"Got It Bad"
Mark Harari
19 min
#49: not done yet
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#50: not done yet
M Boxing
2.10.24
Game Time
"Rap vs. Rock Showdown"
"Rap vs. Rock Showdown"
Team Supernatural
23 min
#51: not done yet
L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
"Joy Ride"
Dwana Olsen
16 min
#52: not done yet
M Boxing
3.12.24
Glutacious
"I Strike It Like That"
"I Strike It Like That"
Mindy Lai
17 min
#53: not done yet
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#54: not done yet
M Boxing
3.17.25
The Drop
"Slay All Night"
"Slay All Night"
Dwana Olsen
19 min
#55: not done yet
L Boxing
3.14.24
Shower Songs
"A Bold Shower"
"A Bold Shower"
Dwana Olsen
16 min
#56: not done yet
L Boxing
3.20.24
Fuego
"Baila Punch"
"Baila Punch"
Coach Doc
15 min
#57: not done yet
L Boxing
11.24.23
Pop Till You Drop
"Pop to the Top"
"Pop to the Top"
Leanne Pedante
17 min
#58: not done yet
L Boxing
11.29.23
Mood Booster
"80s Ladies"
"80s Ladies"
Coach Doc
17 min
#59: not done yet
L Boxing
7.29.24
Got Soul
"Go! In the Name of Glove"
"Go! In the Name of Glove"
Coach Doc
17 min
#60: not done yet
M Boxing
4.03.24
Hoedown Throwdown
"Spurred UP!"
"Spurred UP!"
Dwana Olsen
11 min
#61: not done yet
L Boxing
4.01.24
Got Soul
"No Doubt, Twist and Shout"
"No Doubt, Twist and Shout"
Coach Doc
14 min
#62: not done yet
M Boxing
7.29.24
Time Warp
"2000"
"2000"
Dwana Olsen
33 min
#63: not done yet
M Boxing
4.15.24
Greta Van Fleet
Artist Series
Artist Series
Coach Doc
19 min
#64: not done yet
M Boxing
7.22.24
Rap-ture
"Servin' Swag Beats"
"Servin' Swag Beats"
Mindy Lai
17 min
#65: not done yet
M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
"Too Hot, Won't Stop"
Coach Doc
16 min
#66: not done yet
M Boxing
5.07.24
Roller Rink
"Disco Demo"
"Disco Demo"
Dwana Olsen
21 min
#67: not done yet
M Boxing
3.03.25
Retrofit
"Radio TKO"
"Radio TKO"
Coach Doc
20 min
#68: not done yet
L Boxing
8.19.24
Sweat Symphony
"War and Peace"
"War and Peace"
Dwana Olsen
10 min
#69: not done yet
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#70: not done yet
M Boxing
5.27.24
Shower Songs
"Rockin' the 80's Ring"
"Rockin' the 80's Ring"
Mark Harari
17 min
#71: not done yet
L Boxing
6.03.24
Roller Rink
"Boogie On Wheels"
"Boogie On Wheels"
Dwana Olsen
18 min
#72: not done yet
L Boxing
6.06.24
Hair Brained
"Hungry for Hair Metal"
"Hungry for Hair Metal"
Mark Harari
17 min
#73: not done yet
M Boxing
8.12.24
Monster
Coach Doc
37 min
#74: not done yet
M Boxing
8.12.24
That Feeling
"Gettin Funky at the Cookout"
"Gettin Funky at the Cookout"
Coach Doc
18 min
#75: not done yet
M Boxing
9.09.24
Y2K Babyyy
"Get It Perculatin'"
"Get It Perculatin'"
Dwana Olsen
20 min
#76: not done yet
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#77: not done yet
L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
"Afrowave-y"
Mindy Lai
15 min
#78: not done yet
M Boxing
12.23.24
Retrofit
"Here Comes Your Bam!"
"Here Comes Your Bam!"
Dwana Olsen
23 min
#79: not done yet
M Boxing
3.03.25
Abs-o’licious
"The Wave Don't Stop"
"The Wave Don't Stop"
Mindy Lai
15 min
#80: DONE!
L Boxing
3.03.25
Rock Boom Baby
"Everything's Waiting for You"
"Everything's Waiting for You"
Mark Harari
15 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Broken Dreams Team "Pop Punk Power" | boxing | Medium | Leanne Pedante | 13 | 10.26.21 | ️ |
| Rapattack "Flexicution" | boxing | Medium | Raneir Pollard | 14 | 11.23.21 | ️ |
| Cover Lover "The 80s Go 90s" | boxing | Medium | Mark Harari | 14 | 4.19.22 | ️ |
| Sweat Symphony "Tutu Tuesday" | boxing | Medium | Raneir Pollard | 20 | 2.22.22 | ️ |
| Rock Hard "Make You Move" | boxing | Medium | Mark Harari | 17 | 3.11.22 | ️ |
| Just Dance "Play It Loud!" | boxing | Low | Coach Doc | 11 | 4.12.22 | ️ |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | ️ |
| Super Birthday "2 Year Anniversary" | boxing | Medium | Team Supernatural | 25 | 4.23.22 | ️ |
| Nonstop K-Pop "K-Pop Hwaiting!" | boxing | Medium | Raneir Pollard | 19 | 5.24.22 | ️ |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | ️ |
| Rock Boom Baby "Music In The Mojo" | boxing | Medium | Dwana Olsen | 9 | 5.31.22 | ️ |
| Abs-o’licious "Swing It Back" | boxing | Low | Dwana Olsen | 21 | 6.08.22 | ️ |
| Just Dance "Take You There" | boxing | Medium | Raneir Pollard | 12 | 7.11.22 | ️ |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | ️ |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | ️ |
| Rapattack "Booty Bounce" | boxing | Low | Raneir Pollard | 14 | 8.16.22 | ️ |
| Disney Hits "Heroes" | boxing | Medium | Mark Harari | 18 | 9.26.22 | ️ |
| Rapattack "Black and Yellow, Black and White" | boxing | Medium | Coach Doc | 16 | 10.26.22 | ️ |
| Power "Villainous Vibes" | boxing | Medium | Dwana Olsen | 19 | 10.13.22 | ️ |
| The Drop "No Breaks for Beats" | boxing | Low | Mindy Lai | 13 | 1.06.23 | ️ |
| Just Dance "Cloud Nine" | boxing | Medium | Leanne Pedante | 13 | 12.23.22 | ️ |
| Shower Songs "Who I Am" | boxing | Medium | Raneir Pollard | 15 | 1.05.23 | ️ |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | ️ |
| Break Up Shape Up "Burned CDs and Broken Hearts" | boxing | Low | Leanne Pedante | 12 | 11.08.22 | ️ |
| Broken Dreams Team "Box and Bloom" | boxing | Low | Raneir Pollard | 16 | 11.26.22 | ️ |
| Jazz It Up "Big Band Brawl" | boxing | Low | Raneir Pollard | 12 | 11.28.22 | ️ |
| Girl Power "Fearless + Fierce" | boxing | Low | Mindy Lai | 14 | 12.12.22 | ️ |
| Pop Till You Punk "Shredding the Pain" | boxing | Medium | Mindy Lai | 15 | 1.10.23 | ️ |
| Hip Hop You Don't Stop "East Coast vs. West Coast" | boxing | Medium | Mark Harari | 17 | 12.30.22 | ️ |
| Muse Artist Series | boxing | Medium | Mark Harari | 24 | 1.23.23 | ️ |
| Prom Night "Mums the Word" | boxing | Low | Mindy Lai | 11 | 1.24.23 | ️ |
| Glutacious "(Throw)back It Up" | boxing | Low | Raneir Pollard | 14 | 3.18.23 | ️ |
| Joy "Sunny Sparring" | boxing | Low | Mindy Lai | 14 | 3.28.23 | ️ |
| Just Dance "Flexy and You Know It" | boxing | Medium | Coach Doc | 13 | 3.30.23 | ️ |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | ️ |
| Pop Till You Drop "Hit 'Em With The Horns" | boxing | Low | Mindy Lai | 15 | 5.29.23 | ️ |
| Rock Hard "Rock the Arena" | boxing | Low | Dwana Olsen | 18 | 5.15.23 | ️ |
| Power "It Runs Bone-Deep" | boxing | Low | Dwana Olsen | 14 | 6.17.23 | ️ |
| Joy "Hold On Tight" | boxing | Low | Mindy Lai | 15 | 8.17.23 | ️ |
| Linkin Park Artist Series | boxing | Medium | Dwana Olsen | 19 | 7.24.23 | ️ |
| Fresh Finds "Rap Rising" | boxing | Medium | Leanne Pedante | 21 | 8.15.23 | ️ |
| Rock The Classics "Feel the Freedom" | boxing | Low | Dwana Olsen | 15 | 10.09.23 | ️ |
| A Call To Arms "Orion's Welt" | boxing | Low | Coach Doc | 15 | 10.18.23 | ️ |
| Freedom Rock "Turn It Up" | boxing | Medium | Coach Doc | 15 | 11.01.23 | ️ |
| The Drop "Feel-Good Electro" | boxing | Low | Mark Harari | 17 | 4.22.24 | ️ |
| Abs-o’licious "Crazy What Gloves Can Do" | boxing | Low | Mark Harari | 12 | 1.01.24 | ️ |
| Metallica Artist Series | boxing | Medium | Dwana Olsen | 26 | 1.22.24 | |
| Retrofit "Got It Bad" | boxing | Medium | Mark Harari | 19 | 1.30.24 | ️ |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | |
| Game Time "Rap vs. Rock Showdown" | boxing | Medium | Team Supernatural | 23 | 2.10.24 | |
| Hoedown Throwdown "Joy Ride" | boxing | Low | Dwana Olsen | 16 | 2.13.24 | |
| Glutacious "I Strike It Like That" | boxing | Medium | Mindy Lai | 17 | 3.12.24 | |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | |
| The Drop "Slay All Night" | boxing | Medium | Dwana Olsen | 19 | 3.17.25 | |
| Shower Songs "A Bold Shower" | boxing | Low | Dwana Olsen | 16 | 3.14.24 | |
| Fuego "Baila Punch" | boxing | Low | Coach Doc | 15 | 3.20.24 | |
| Pop Till You Drop "Pop to the Top" | boxing | Low | Leanne Pedante | 17 | 11.24.23 | |
| Mood Booster "80s Ladies" | boxing | Low | Coach Doc | 17 | 11.29.23 | |
| Got Soul "Go! In the Name of Glove" | boxing | Low | Coach Doc | 17 | 7.29.24 | |
| Hoedown Throwdown "Spurred UP!" | boxing | Medium | Dwana Olsen | 11 | 4.03.24 | |
| Got Soul "No Doubt, Twist and Shout" | boxing | Low | Coach Doc | 14 | 4.01.24 | |
| Time Warp "2000" | boxing | Medium | Dwana Olsen | 33 | 7.29.24 | |
| Greta Van Fleet Artist Series | boxing | Medium | Coach Doc | 19 | 4.15.24 | |
| Rap-ture "Servin' Swag Beats" | boxing | Medium | Mindy Lai | 17 | 7.22.24 | |
| Superfreak "Too Hot, Won't Stop" | boxing | Medium | Coach Doc | 16 | 5.16.24 | |
| Roller Rink "Disco Demo" | boxing | Medium | Dwana Olsen | 21 | 5.07.24 | |
| Retrofit "Radio TKO" | boxing | Medium | Coach Doc | 20 | 3.03.25 | |
| Sweat Symphony "War and Peace" | boxing | Low | Dwana Olsen | 10 | 8.19.24 | |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | |
| Shower Songs "Rockin' the 80's Ring" | boxing | Medium | Mark Harari | 17 | 5.27.24 | |
| Roller Rink "Boogie On Wheels" | boxing | Low | Dwana Olsen | 18 | 6.03.24 | |
| Hair Brained "Hungry for Hair Metal" | boxing | Low | Mark Harari | 17 | 6.06.24 | |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | |
| That Feeling "Gettin Funky at the Cookout" | boxing | Medium | Coach Doc | 18 | 8.12.24 | |
| Y2K Babyyy "Get It Perculatin'" | boxing | Medium | Dwana Olsen | 20 | 9.09.24 | |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | |
| Dance Around The World "Afrowave-y" | boxing | Low | Mindy Lai | 15 | 9.30.24 | |
| Retrofit "Here Comes Your Bam!" | boxing | Medium | Dwana Olsen | 23 | 12.23.24 | |
| Abs-o’licious "The Wave Don't Stop" | boxing | Medium | Mindy Lai | 15 | 3.03.25 | |
| Rock Boom Baby "Everything's Waiting for You" | boxing | Low | Mark Harari | 15 | 3.03.25 | ️ |