 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Lorrie Rutter's Workouts
#1: DONE! 
M Flow
5.23.20
Girl Power
"Like A Girl"
"Like A Girl"
Raneir Pollard
18 min
#2: DONE! 
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#3: DONE!
H Flow
7.14.20
Power
"Debut"
"Debut"
Coach Doc
20 min
#4: DONE!
H Flow
7.07.20
Rock Hard
"Debut"
"Debut"
Leanne Pedante
22 min
#5: DONE!
H Flow
9.04.20
Skinny Jeans and Ripped Seams
"Perkify"
"Perkify"
Raneir Pollard
17 min
#6: DONE! 
M Flow
9.11.20
Break Up Shape Up
"Debut"
"Debut"
Raneir Pollard
17 min
#7: DONE!
H Flow
10.16.20
Power
“Who Do You Want To Be”
“Who Do You Want To Be”
Leanne Pedante
13 min
#8: DONE! 
M Flow
2.25.21
Flow
"Flowing, Moving, Gliding"
"Flowing, Moving, Gliding"
Raneir Pollard
20 min
#9: DONE!
M Flow
3.11.21
Strut
"Get Loud"
"Get Loud"
Mark Harari
19 min
#10: DONE!
M Flow
7.08.21
Mood Booster
"Unbridled Optimism"
"Unbridled Optimism"
Dwana Olsen
23 min
#11: DONE!
M Flow
7.26.21
A Call To Arms
"Armed and Dancey"
"Armed and Dancey"
Mark Harari
24 min
#12: DONE!
M Flow
8.17.21
Retrofit
"UK Ska"
"UK Ska"
Raneir Pollard
13 min
#13: DONE!
H Flow
8.30.21
Jazz It Up
"Swing Revival"
"Swing Revival"
Leanne Pedante
18 min
#14: DONE!
M Flow
9.27.21
Jazz It Up
"Boogaloo Groove"
"Boogaloo Groove"
Coach Doc
20 min
#15: DONE!
M Flow
10.07.21
Broken Dreams Team
"Angsty Anthems"
"Angsty Anthems"
Mark Harari
27 min
#16: DONE!
H Flow
12.03.21
Mood Booster
"Happy Hits"
"Happy Hits"
Leanne Pedante
19 min
#17: DONE!
H Flow
2.22.22
Broken Dreams Team
"Pop Punk Packed"
"Pop Punk Packed"
Mark Harari
22 min
#18: DONE!
M Flow
3.01.22
Power
"I Am Confident"
"I Am Confident"
Leanne Pedante
17 min
#19: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#20: DONE!
H Boxing
4.22.22
Girl Power
"Biting Brawl"
"Biting Brawl"
Dwana Olsen
11 min
#21: DONE!
M Flow
4.21.22
Retrofit
"Power Up"
"Power Up"
Leanne Pedante
16 min
#22: DONE!
H Flow
5.24.22
Shower Songs
"Love Sings"
"Love Sings"
Raneir Pollard
20 min
#23: DONE!
H Flow
5.31.22
Monster
"Get in Motion"
"Get in Motion"
Coach Doc
25 min
#24: DONE!
M Flow
6.30.22
Self Love
"Supernatural Supermodel"
"Supernatural Supermodel"
Shea Couleé
24 min
#25: DONE!
M Flow
7.04.22
Summer
"When The Weather Is Hot"
"When The Weather Is Hot"
Coach Doc
19 min
#26: DONE!
H Boxing
6.24.22
A Call To Arms
"Boxarama"
"Boxarama"
Mark Harari
18 min
#27: DONE!
H Boxing
6.06.22
Power
"Rumble n' Rock"
"Rumble n' Rock"
Coach Doc
13 min
#28: DONE!
M Flow
6.13.22
Rock The Classics
"Debut"
"Debut"
Leanne Pedante
25 min
#29: DONE!
M Boxing
7.14.22
Fuego
"Kindle the Flame"
"Kindle the Flame"
Leanne Pedante
12 min
#30: DONE!
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#31: DONE!
H Flow
8.09.22
Shower Songs
"Walk the World"
"Walk the World"
Mark Harari
23 min
#32: DONE!
H Flow
9.30.22
Hair Brained
"80s Hair Don't Care"
"80s Hair Don't Care"
Mark Harari
19 min
#33: DONE!
H Boxing
10.25.22
The Drop
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Leanne Pedante
8 min
#34: DONE!
M Boxing
12.09.22
Strut
"Center of Attention"
"Center of Attention"
Coach Doc
11 min
#35: DONE!
M Boxing
11.22.22
Abs-o’licious
"Beachside Bananza"
"Beachside Bananza"
Mindy Lai
16 min
#36: DONE!
H Boxing
11.10.22
Pop Till You Drop
"Something You Wanna Try"
"Something You Wanna Try"
Dwana Olsen
15 min
#37: DONE!
H Boxing
1.25.23
Rap-ture
"Hip Hop Hooks"
"Hip Hop Hooks"
Coach Doc
13 min
#38: DONE!
H Flow
12.19.22
Take The Stage
"Magnum Rock Opus"
"Magnum Rock Opus"
Leanne Pedante
36 min
#39: DONE!
H Boxing
11.07.22
Super Monster
"12 Round Championship"
"12 Round Championship"
Coach Doc
37 min
#40: DONE!
M Flow
11.25.22
Monster
"Turkey Monster"
"Turkey Monster"
Team Supernatural
29 min
#41: DONE!
M Boxing
1.10.23
Pop Till You Punk
"Shredding the Pain"
"Shredding the Pain"
Mindy Lai
15 min
#42: DONE!
M Boxing
1.03.23
Hair Brained
“Rock You to Your Core”
“Rock You to Your Core”
Coach Doc
17 min
#43: DONE!
H Flow
1.30.23
The Drop
"Turbostep"
"Turbostep"
Raneir Pollard
22 min
#44: DONE!
H Boxing
2.03.23
Pop Till You Drop
"A Bout of Confidence"
"A Bout of Confidence"
Dwana Olsen
12 min
#45: DONE!
H Boxing
3.03.23
Pump, You Up 90s
"C'mon, Move Your Body"
"C'mon, Move Your Body"
Mindy Lai
15 min
#46: DONE!
H Boxing
2.18.23
A Call To Arms
"Friction Makes Fire"
"Friction Makes Fire"
Mark Harari
12 min
#47: DONE!
H Flow
2.27.23
Retrofit
"Eighties Ladies"
"Eighties Ladies"
Mark Harari
22 min
#48: DONE!
M Boxing
3.27.23
Florence + The Machine
Artist Series
Artist Series
Dwana Olsen
19 min
#49: DONE!
H Boxing
8.16.23
Retrofit
"New Wave Hook"
"New Wave Hook"
Coach Doc
18 min
#50: DONE!
M Boxing
4.17.23
Tiësto
Artist Series
Artist Series
Leanne Pedante
16 min
#51: DONE!
M Flow
5.01.23
Glutacious
"Legwarmer Funk"
"Legwarmer Funk"
Raneir Pollard
20 min
#52: DONE!
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#53: DONE!
H Boxing
4.22.23
Pros Only
"Vroom-Vroom"
"Vroom-Vroom"
Leanne Pedante
13 min
#54: DONE!
H Flow
5.08.23
Abs-o’licious
"Dancefloor Burn"
"Dancefloor Burn"
Mark Harari
15 min
#55: DONE!
M Flow
7.24.23
Linkin Park
Artist Series
Artist Series
Mark Harari
21 min
#56: DONE!
M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
"Spectacular Showstoppers"
Dwana Olsen
22 min
#57: DONE!
M Flow
9.14.23
Rock Hard
"Merciless"
"Merciless"
Mark Harari
21 min
#58: DONE!
M Flow
9.18.23
Monster
"The Heat is On"
"The Heat is On"
Coach Doc
27 min
#59: DONE!
H Flow
12.29.23
Rock Hard
"Don't Scream it's Over"
"Don't Scream it's Over"
Dwana Olsen
19 min
#60: DONE!
H Flow
9.15.23
Fuego
"Move With Vibrance"
"Move With Vibrance"
Leanne Pedante
18 min
#61: DONE!
H Boxing
10.11.23
Abs-o’licious
"Crab 'N' Go"
"Crab 'N' Go"
Raneir Pollard
12 min
#62: DONE!
M Flow
10.16.23
Post Malone
Artist Series
Artist Series
Raneir Pollard
20 min
#63: DONE!
H Boxing
12.30.23
Mood Booster
"Up To You"
"Up To You"
Mindy Lai
13 min
#64: DONE!
H Boxing
3.30.24
Retrofit
"Repeat the Beat"
"Repeat the Beat"
Coach Doc
13 min
#65: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#66: DONE!
M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mindy Lai
13 min
#67: DONE!
H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
"Oh, Yeah! Alright!"
Mark Harari
17 min
#68: DONE!
M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
“Arms + Glutes”
Coach Doc
30 min
#69: DONE!
H Flow
6.26.24
Rock Hard
"Scream + Shout"
"Scream + Shout"
Mark Harari
21 min
#70: DONE!
M Flow
4.08.24
Origin Stories
"Samples Sampler"
"Samples Sampler"
Coach Doc
20 min
#71: DONE!
H Flow
5.07.24
Glutacious
"Rock 'n' Ram"
"Rock 'n' Ram"
Coach Doc
20 min
#72: DONE!
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#73: DONE!
M Flow
7.29.24
Time Warp
"1969"
"1969"
Mark Harari
25 min
#74: DONE!
M Flow
7.29.24
Time Warp
"1977"
"1977"
Coach Doc
32 min
#75: DONE!
H Flow
5.24.24
Reggae Getaway
"Reggae Rumble"
"Reggae Rumble"
Raneir Pollard
17 min
#76: DONE!
H Flow
6.01.24
Super Monster
"Promise to Rumble"
"Promise to Rumble"
Leanne Pedante
48 min
#77: DONE!
H Flow
9.09.24
Rock Hard
"Mixed-Up Muses"
"Mixed-Up Muses"
Mark Harari
25 min
#78: DONE!
M Boxing
10.14.24
That Feeling
"Wedding Bells Are Ding-Dinging!"
"Wedding Bells Are Ding-Dinging!"
Mindy Lai
26 min
#79: DONE!
H Flow
12.02.24
Take The Stage
"Guitar Heroes"
"Guitar Heroes"
Mark Harari
16 min
#80: DONE!
H Boxing
11.11.24
Girl Power
"Good, Great, Grand Ones"
"Good, Great, Grand Ones"
Leanne Pedante
17 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Girl Power "Like A Girl" | classic | Medium | Raneir Pollard | 18 | 5.23.20 | ️ |
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Power "Debut" | classic | High | Coach Doc | 20 | 7.14.20 | ️ |
| Rock Hard "Debut" | classic | High | Leanne Pedante | 22 | 7.07.20 | ️ |
| Skinny Jeans and Ripped Seams "Perkify" | classic | High | Raneir Pollard | 17 | 9.04.20 | ️ |
| Break Up Shape Up "Debut" | classic | Medium | Raneir Pollard | 17 | 9.11.20 | ️ |
| Power “Who Do You Want To Be” | classic | High | Leanne Pedante | 13 | 10.16.20 | ️ |
| Flow "Flowing, Moving, Gliding" | classic | Medium | Raneir Pollard | 20 | 2.25.21 | ️ |
| Strut "Get Loud" | classic | Medium | Mark Harari | 19 | 3.11.21 | ️ |
| Mood Booster "Unbridled Optimism" | classic | Medium | Dwana Olsen | 23 | 7.08.21 | ️ |
| A Call To Arms "Armed and Dancey" | classic | Medium | Mark Harari | 24 | 7.26.21 | ️ |
| Retrofit "UK Ska" | classic | Medium | Raneir Pollard | 13 | 8.17.21 | ️ |
| Jazz It Up "Swing Revival" | classic | High | Leanne Pedante | 18 | 8.30.21 | ️ |
| Jazz It Up "Boogaloo Groove" | classic | Medium | Coach Doc | 20 | 9.27.21 | ️ |
| Broken Dreams Team "Angsty Anthems" | classic | Medium | Mark Harari | 27 | 10.07.21 | ️ |
| Mood Booster "Happy Hits" | classic | High | Leanne Pedante | 19 | 12.03.21 | ️ |
| Broken Dreams Team "Pop Punk Packed" | classic | High | Mark Harari | 22 | 2.22.22 | ️ |
| Power "I Am Confident" | classic | Medium | Leanne Pedante | 17 | 3.01.22 | ️ |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Girl Power "Biting Brawl" | boxing | High | Dwana Olsen | 11 | 4.22.22 | ️ |
| Retrofit "Power Up" | classic | Medium | Leanne Pedante | 16 | 4.21.22 | ️ |
| Shower Songs "Love Sings" | classic | High | Raneir Pollard | 20 | 5.24.22 | ️ |
| Monster "Get in Motion" | classic | High | Coach Doc | 25 | 5.31.22 | ️ |
| Self Love "Supernatural Supermodel" | classic | Medium | Shea Couleé | 24 | 6.30.22 | ️ |
| Summer "When The Weather Is Hot" | classic | Medium | Coach Doc | 19 | 7.04.22 | ️ |
| A Call To Arms "Boxarama" | boxing | High | Mark Harari | 18 | 6.24.22 | ️ |
| Power "Rumble n' Rock" | boxing | High | Coach Doc | 13 | 6.06.22 | ️ |
| Rock The Classics "Debut" | classic | Medium | Leanne Pedante | 25 | 6.13.22 | ️ |
| Fuego "Kindle the Flame" | boxing | Medium | Leanne Pedante | 12 | 7.14.22 | ️ |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | ️ |
| Shower Songs "Walk the World" | classic | High | Mark Harari | 23 | 8.09.22 | ️ |
| Hair Brained "80s Hair Don't Care" | classic | High | Mark Harari | 19 | 9.30.22 | ️ |
| The Drop "Knee Strikes Sampler" | boxing | High | Leanne Pedante | 8 | 10.25.22 | ️ |
| Strut "Center of Attention" | boxing | Medium | Coach Doc | 11 | 12.09.22 | ️ |
| Abs-o’licious "Beachside Bananza" | boxing | Medium | Mindy Lai | 16 | 11.22.22 | ️ |
| Pop Till You Drop "Something You Wanna Try" | boxing | High | Dwana Olsen | 15 | 11.10.22 | ️ |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | ️ |
| Take The Stage "Magnum Rock Opus" | classic | High | Leanne Pedante | 36 | 12.19.22 | ️ |
| Super Monster "12 Round Championship" | boxing | High | Coach Doc | 37 | 11.07.22 | ️ |
| Monster "Turkey Monster" | classic | Medium | Team Supernatural | 29 | 11.25.22 | ️ |
| Pop Till You Punk "Shredding the Pain" | boxing | Medium | Mindy Lai | 15 | 1.10.23 | ️ |
| Hair Brained “Rock You to Your Core” | boxing | Medium | Coach Doc | 17 | 1.03.23 | ️ |
| The Drop "Turbostep" | classic | High | Raneir Pollard | 22 | 1.30.23 | ️ |
| Pop Till You Drop "A Bout of Confidence" | boxing | High | Dwana Olsen | 12 | 2.03.23 | ️ |
| Pump, You Up 90s "C'mon, Move Your Body" | boxing | High | Mindy Lai | 15 | 3.03.23 | ️ |
| A Call To Arms "Friction Makes Fire" | boxing | High | Mark Harari | 12 | 2.18.23 | ️ |
| Retrofit "Eighties Ladies" | classic | High | Mark Harari | 22 | 2.27.23 | ️ |
| Florence + The Machine Artist Series | boxing | Medium | Dwana Olsen | 19 | 3.27.23 | ️ |
| Retrofit "New Wave Hook" | boxing | High | Coach Doc | 18 | 8.16.23 | ️ |
| Tiësto Artist Series | boxing | Medium | Leanne Pedante | 16 | 4.17.23 | ️ |
| Glutacious "Legwarmer Funk" | classic | Medium | Raneir Pollard | 20 | 5.01.23 | ️ |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | ️ |
| Pros Only "Vroom-Vroom" | boxing | High | Leanne Pedante | 13 | 4.22.23 | ️ |
| Abs-o’licious "Dancefloor Burn" | classic | High | Mark Harari | 15 | 5.08.23 | ️ |
| Linkin Park Artist Series | classic | Medium | Mark Harari | 21 | 7.24.23 | ️ |
| Mighty Musicals "Spectacular Showstoppers" | classic | Medium | Dwana Olsen | 22 | 10.23.23 | ️ |
| Rock Hard "Merciless" | classic | Medium | Mark Harari | 21 | 9.14.23 | ️ |
| Monster "The Heat is On" | classic | Medium | Coach Doc | 27 | 9.18.23 | ️ |
| Rock Hard "Don't Scream it's Over" | classic | High | Dwana Olsen | 19 | 12.29.23 | ️ |
| Fuego "Move With Vibrance" | classic | High | Leanne Pedante | 18 | 9.15.23 | ️ |
| Abs-o’licious "Crab 'N' Go" | boxing | High | Raneir Pollard | 12 | 10.11.23 | ️ |
| Post Malone Artist Series | classic | Medium | Raneir Pollard | 20 | 10.16.23 | ️ |
| Mood Booster "Up To You" | boxing | High | Mindy Lai | 13 | 12.30.23 | ️ |
| Retrofit "Repeat the Beat" | boxing | High | Coach Doc | 13 | 3.30.24 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mindy Lai | 13 | 1.25.24 | ️ |
| Rock The Classics "Oh, Yeah! Alright!" | boxing | High | Mark Harari | 17 | 2.03.24 | ️ |
| Muscle Meltdown “Arms + Glutes” | boxing | Medium | Coach Doc | 30 | 5.13.24 | ️ |
| Rock Hard "Scream + Shout" | classic | High | Mark Harari | 21 | 6.26.24 | ️ |
| Origin Stories "Samples Sampler" | classic | Medium | Coach Doc | 20 | 4.08.24 | ️ |
| Glutacious "Rock 'n' Ram" | classic | High | Coach Doc | 20 | 5.07.24 | ️ |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | ️ |
| Time Warp "1969" | classic | Medium | Mark Harari | 25 | 7.29.24 | ️ |
| Time Warp "1977" | classic | Medium | Coach Doc | 32 | 7.29.24 | ️ |
| Reggae Getaway "Reggae Rumble" | classic | High | Raneir Pollard | 17 | 5.24.24 | ️ |
| Super Monster "Promise to Rumble" | classic | High | Leanne Pedante | 48 | 6.01.24 | ️ |
| Rock Hard "Mixed-Up Muses" | classic | High | Mark Harari | 25 | 9.09.24 | ️ |
| That Feeling "Wedding Bells Are Ding-Dinging!" | boxing | Medium | Mindy Lai | 26 | 10.14.24 | ️ |
| Take The Stage "Guitar Heroes" | classic | High | Mark Harari | 16 | 12.02.24 | ️ |
| Girl Power "Good, Great, Grand Ones" | boxing | High | Leanne Pedante | 17 | 11.11.24 | ️ |