 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Meredith Jones Joheim's Workouts
#1: DONE! 
L Flow
7.29.20
Smooth Sailing
"Debut"
"Debut"
Coach Doc
13 min
#2: DONE!
M Flow
8.03.20
Pop Till You Drop
"Ferocious"
"Ferocious"
Raneir Pollard
23 min
#3: DONE!
M Flow
8.15.20
Mood Booster
"Feel So Young"
"Feel So Young"
Coach Doc
17 min
#4: DONE!
H Flow
8.21.20
Broken Dreams Team
"Debut"
"Debut"
Leanne Pedante
13 min
#5: DONE! 
H Flow
11.27.20
Monster
"Punk Rock is an Attitude"
"Punk Rock is an Attitude"
Leanne Pedante
23 min
#6: DONE! 
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#7: DONE!
H Flow
1.09.21
Rock The Ages
"Go Bigger"
"Go Bigger"
Dwana Olsen
15 min
#8: DONE!
L Flow
1.16.21
Mood Booster
"Just The Way I Am"
"Just The Way I Am"
Dwana Olsen
20 min
#9: DONE!
H Flow
2.19.21
Strut
“Hot & Heavy”
“Hot & Heavy”
Raneir Pollard
17 min
#10: DONE!
M Flow
4.01.21
Polka Till You Pop
Raneir Pollard
14 min
#11: DONE!
H Flow
4.09.21
Super Monster
"Slay the Beast"
"Slay the Beast"
Mark Harari
49 min
#12: DONE! 
M Flow
4.26.21
Jazz It Up
"Cool Cats"
"Cool Cats"
Mark Harari
15 min
#13: DONE!
H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
"Allegro Con Fuoco"
Dwana Olsen
19 min
#14: DONE!
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#15: DONE!
M Flow
9.02.21
That Feeling
"Sweet Soul"
"Sweet Soul"
Coach Doc
19 min
#16: DONE!
H Flow
9.16.21
Nouveau Disco
"Funky Sensation"
"Funky Sensation"
Raneir Pollard
17 min
#17: DONE!
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#18: DONE!
H Flow
10.26.21
Take The Stage
"Soul-ed Out"
"Soul-ed Out"
Mark Harari
18 min
#19: DONE!
H Flow
2.08.22
The Drop
"Afrocentric"
"Afrocentric"
Raneir Pollard
12 min
#20: DONE!
L Boxing
2.21.22
Superfreak
"Sting Like A Bee"
"Sting Like A Bee"
Raneir Pollard
10 min
#21: DONE!
L Flow
2.23.22
Girl Power
"Hip Hop Heroines"
"Hip Hop Heroines"
Raneir Pollard
14 min
#22: DONE!
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#23: DONE!
L Boxing
3.07.22
Hoedown Throwdown
"Rowdy Roughhousing"
"Rowdy Roughhousing"
Mark Harari
11 min
#24: DONE!
M Flow
4.11.22
Molten Rock
"Fired Up Frenzy"
"Fired Up Frenzy"
Leanne Pedante
12 min
#25: DONE!
L Boxing
4.21.22
Rock Hard
"Rumble and Ride"
"Rumble and Ride"
Mark Harari
15 min
#26: DONE!
H Flow
5.03.22
The Drop
"Don’t Close Your Eyes"
"Don’t Close Your Eyes"
Dwana Olsen
12 min
#27: DONE!
M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
"K-Pop Hwaiting!"
Raneir Pollard
19 min
#28: DONE!
M Flow
6.06.22
Hoedown Throwdown
"Pony Up For Pride"
"Pony Up For Pride"
Dwana Olsen
19 min
#29: DONE!
L Boxing
9.10.22
Retrofit
"Be Straight Up"
"Be Straight Up"
Dwana Olsen
13 min
#30: DONE!
H Boxing
7.22.22
Girl Power
"Femme Fatale"
"Femme Fatale"
Leanne Pedante
12 min
#31: DONE!
L Flow
8.17.22
A Call To Arms
"Root For Your Core"
"Root For Your Core"
Raneir Pollard
24 min
#32: DONE!
L Boxing
9.01.22
Rap-ture
"Home is Here"
"Home is Here"
Raneir Pollard
17 min
#33: DONE!
M Flow
9.09.22
Power
"Full-Body Chills"
"Full-Body Chills"
Leanne Pedante
24 min
#34: DONE!
H Flow
9.20.22
Summer
"Summer Sunset"
"Summer Sunset"
Mark Harari
18 min
#35: DONE!
L Boxing
10.25.22
Pop Till You Drop
"Knee Strikes Sampler"
"Knee Strikes Sampler"
Mindy Lai
9 min
#36: DONE!
M Flow
4.10.23
Power
"Obstacles Shmobstacles"
"Obstacles Shmobstacles"
Chesney Mariani
21 min
#37: DONE!
M Flow
10.27.22
Cover Lover
"Rock Revamp"
"Rock Revamp"
Dwana Olsen
21 min
#38: DONE!
L Flow
10.29.22
Abs-o’licious
"This Is My Jam"
"This Is My Jam"
Coach Doc
13 min
#39: DONE!
M Boxing
11.16.22
Mood Booster
"Inside and Out"
"Inside and Out"
Mark Harari
14 min
#40: DONE!
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#41: DONE!
L Boxing
2.13.23
Nonstop K-Pop
"Keep Your Hands Up"
"Keep Your Hands Up"
Mindy Lai
16 min
#42: DONE!
M Boxing
2.14.23
That Feeling
"All Eyes on You"
"All Eyes on You"
Coach Doc
19 min
#43: DONE!
M Boxing
2.24.23
Monster
"Bright Pop Bops"
"Bright Pop Bops"
Mindy Lai
29 min
#44: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#45: DONE!
L Flow
3.08.23
Got Soul
"Whole Lotta Soul"
"Whole Lotta Soul"
Raneir Pollard
20 min
#46: DONE!
H Flow
3.21.23
Shower Songs
"Tub Full of Power Ballads"
"Tub Full of Power Ballads"
Mark Harari
21 min
#47: DONE!
L Boxing
4.06.23
Strut
"Sassy Shuffle"
"Sassy Shuffle"
Coach Doc
12 min
#48: DONE!
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#49: DONE!
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#50: DONE!
H Flow
5.11.23
Pop Till You Drop
"Cyber Pop"
"Cyber Pop"
Raneir Pollard
20 min
#51: DONE!
H Flow
5.23.23
Glutacious
"'Bout Those Buns..."
"'Bout Those Buns..."
Mark Harari
18 min
#52: DONE!
H Boxing
5.27.23
Freedom Rock
"Rock 'N' Roll Roadtrip"
"Rock 'N' Roll Roadtrip"
Mark Harari
18 min
#53: DONE!
H Flow
4.23.23
Super Birthday
"Remember Year 1"
"Remember Year 1"
Team Supernatural
12 min
#54: DONE!
H Boxing
8.12.23
Mood Booster
"Drippin' Sunshine"
"Drippin' Sunshine"
Dwana Olsen
12 min
#55: DONE!
M Flow
9.07.23
Indie-structible
"Alt-thenticity"
"Alt-thenticity"
Mark Harari
15 min
#56: DONE!
H Boxing
12.20.23
Glutacious
"Millennium Grooves"
"Millennium Grooves"
Coach Doc
18 min
#57: DONE!
H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
"Baroque Ballet"
Leanne Pedante
16 min
#58: DONE!
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#59: DONE!
L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
"Joy Ride"
Dwana Olsen
16 min
#60: DONE!
M Boxing
3.07.24
Hip Hop You Don't Stop
"Rip, Slip and Ride"
"Rip, Slip and Ride"
Coach Doc
15 min
#61: DONE!
H Boxing
3.17.25
Fuego
"Dip & Drop"
"Dip & Drop"
Coach Doc
17 min
#62: DONE!
H Flow
11.23.23
Shower Songs
"Steal the Show(er)"
"Steal the Show(er)"
Raneir Pollard
21 min
#63: DONE!
H Flow
12.05.23
Queen
Artist Series
Artist Series
Raneir Pollard
23 min
#64: DONE!
M Flow
2.09.24
Strut
"Wavy in the Eighties"
"Wavy in the Eighties"
Coach Doc
21 min
#65: DONE!
M Boxing
7.02.24
Game Time
"Born to Win"
"Born to Win"
Dwana Olsen
10 min
#66: DONE!
H Flow
7.04.24
Sweat Symphony
"Stars + Stripes Spectacular"
"Stars + Stripes Spectacular"
Mark Harari
15 min
#67: DONE!
M Flow
7.15.24
The Drop
"Sunrise Bass Meditation"
"Sunrise Bass Meditation"
Leanne Pedante
23 min
#68: DONE!
M Flow
7.15.24
Rock Hard
"Hammer Slammer"
"Hammer Slammer"
Leanne Pedante
17 min
#69: DONE!
H Boxing
8.05.24
Rapattack
"Whomping at the Bit"
"Whomping at the Bit"
Coach Doc
17 min
#70: DONE!
M Boxing
8.26.24
Guilty Pleasures
"Sparring On Sunshine"
"Sparring On Sunshine"
Coach Doc
18 min
#71: DONE!
L Boxing
8.05.24
Retrofit
"Back on the Pain Gang"
"Back on the Pain Gang"
Dwana Olsen
19 min
#72: DONE!
L Flow
8.12.24
Hip Hop You Don't Stop
"Slam Through It"
"Slam Through It"
Raneir Pollard
17 min
#73: DONE!
L Flow
9.09.24
Mood Booster
"Cha-Cha-Twist (It Up)"
"Cha-Cha-Twist (It Up)"
Raneir Pollard
10 min
#74: DONE!
H Boxing
11.25.24
Pros Only
"Portal Jump"
"Portal Jump"
Mindy Lai
22 min
#75: DONE!
H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min
#76: DONE!
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#77: DONE!
L Flow
10.28.24
Got Soul
"Striking Through The Grapevine"
"Striking Through The Grapevine"
Coach Doc
23 min
#78: DONE!
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#79: DONE!
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#80: DONE!
H Boxing
2.17.25
Rap-ture
"D-d-don't Stop The Beat"
"D-d-don't Stop The Beat"
Leanne Pedante
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Smooth Sailing "Debut" | classic | Low | Coach Doc | 13 | 7.29.20 | ️ |
| Pop Till You Drop "Ferocious" | classic | Medium | Raneir Pollard | 23 | 8.03.20 | ️ |
| Mood Booster "Feel So Young" | classic | Medium | Coach Doc | 17 | 8.15.20 | ️ |
| Broken Dreams Team "Debut" | classic | High | Leanne Pedante | 13 | 8.21.20 | ️ |
| Monster "Punk Rock is an Attitude" | classic | High | Leanne Pedante | 23 | 11.27.20 | ️ |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | ️ |
| Rock The Ages "Go Bigger" | classic | High | Dwana Olsen | 15 | 1.09.21 | ️ |
| Mood Booster "Just The Way I Am" | classic | Low | Dwana Olsen | 20 | 1.16.21 | ️ |
| Strut “Hot & Heavy” | classic | High | Raneir Pollard | 17 | 2.19.21 | ️ |
| Polka Till You Pop | classic | Medium | Raneir Pollard | 14 | 4.01.21 | ️ |
| Super Monster "Slay the Beast" | classic | High | Mark Harari | 49 | 4.09.21 | ️ |
| Jazz It Up "Cool Cats" | classic | Medium | Mark Harari | 15 | 4.26.21 | ️ |
| Sweat Symphony "Allegro Con Fuoco" | classic | High | Dwana Olsen | 19 | 5.31.21 | ️ |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | ️ |
| That Feeling "Sweet Soul" | classic | Medium | Coach Doc | 19 | 9.02.21 | ️ |
| Nouveau Disco "Funky Sensation" | classic | High | Raneir Pollard | 17 | 9.16.21 | ️ |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | ️ |
| Take The Stage "Soul-ed Out" | classic | High | Mark Harari | 18 | 10.26.21 | ️ |
| The Drop "Afrocentric" | classic | High | Raneir Pollard | 12 | 2.08.22 | ️ |
| Superfreak "Sting Like A Bee" | boxing | Low | Raneir Pollard | 10 | 2.21.22 | ️ |
| Girl Power "Hip Hop Heroines" | classic | Low | Raneir Pollard | 14 | 2.23.22 | ️ |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | ️ |
| Hoedown Throwdown "Rowdy Roughhousing" | boxing | Low | Mark Harari | 11 | 3.07.22 | ️ |
| Molten Rock "Fired Up Frenzy" | classic | Medium | Leanne Pedante | 12 | 4.11.22 | ️ |
| Rock Hard "Rumble and Ride" | boxing | Low | Mark Harari | 15 | 4.21.22 | ️ |
| The Drop "Don’t Close Your Eyes" | classic | High | Dwana Olsen | 12 | 5.03.22 | ️ |
| Nonstop K-Pop "K-Pop Hwaiting!" | boxing | Medium | Raneir Pollard | 19 | 5.24.22 | ️ |
| Hoedown Throwdown "Pony Up For Pride" | classic | Medium | Dwana Olsen | 19 | 6.06.22 | ️ |
| Retrofit "Be Straight Up" | boxing | Low | Dwana Olsen | 13 | 9.10.22 | ️ |
| Girl Power "Femme Fatale" | boxing | High | Leanne Pedante | 12 | 7.22.22 | ️ |
| A Call To Arms "Root For Your Core" | classic | Low | Raneir Pollard | 24 | 8.17.22 | ️ |
| Rap-ture "Home is Here" | boxing | Low | Raneir Pollard | 17 | 9.01.22 | ️ |
| Power "Full-Body Chills" | classic | Medium | Leanne Pedante | 24 | 9.09.22 | ️ |
| Summer "Summer Sunset" | classic | High | Mark Harari | 18 | 9.20.22 | ️ |
| Pop Till You Drop "Knee Strikes Sampler" | boxing | Low | Mindy Lai | 9 | 10.25.22 | ️ |
| Power "Obstacles Shmobstacles" | classic | Medium | Chesney Mariani | 21 | 4.10.23 | ️ |
| Cover Lover "Rock Revamp" | classic | Medium | Dwana Olsen | 21 | 10.27.22 | ️ |
| Abs-o’licious "This Is My Jam" | classic | Low | Coach Doc | 13 | 10.29.22 | ️ |
| Mood Booster "Inside and Out" | boxing | Medium | Mark Harari | 14 | 11.16.22 | ️ |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | ️ |
| Nonstop K-Pop "Keep Your Hands Up" | boxing | Low | Mindy Lai | 16 | 2.13.23 | ️ |
| That Feeling "All Eyes on You" | boxing | Medium | Coach Doc | 19 | 2.14.23 | ️ |
| Monster "Bright Pop Bops" | boxing | Medium | Mindy Lai | 29 | 2.24.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Got Soul "Whole Lotta Soul" | classic | Low | Raneir Pollard | 20 | 3.08.23 | ️ |
| Shower Songs "Tub Full of Power Ballads" | classic | High | Mark Harari | 21 | 3.21.23 | ️ |
| Strut "Sassy Shuffle" | boxing | Low | Coach Doc | 12 | 4.06.23 | ️ |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | ️ |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | ️ |
| Pop Till You Drop "Cyber Pop" | classic | High | Raneir Pollard | 20 | 5.11.23 | ️ |
| Glutacious "'Bout Those Buns..." | classic | High | Mark Harari | 18 | 5.23.23 | ️ |
| Freedom Rock "Rock 'N' Roll Roadtrip" | boxing | High | Mark Harari | 18 | 5.27.23 | ️ |
| Super Birthday "Remember Year 1" | classic | High | Team Supernatural | 12 | 4.23.23 | ️ |
| Mood Booster "Drippin' Sunshine" | boxing | High | Dwana Olsen | 12 | 8.12.23 | ️ |
| Indie-structible "Alt-thenticity" | classic | Medium | Mark Harari | 15 | 9.07.23 | ️ |
| Glutacious "Millennium Grooves" | boxing | High | Coach Doc | 18 | 12.20.23 | ️ |
| Sweat Symphony "Baroque Ballet" | classic | High | Leanne Pedante | 16 | 12.22.23 | ️ |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | ️ |
| Hoedown Throwdown "Joy Ride" | boxing | Low | Dwana Olsen | 16 | 2.13.24 | ️ |
| Hip Hop You Don't Stop "Rip, Slip and Ride" | boxing | Medium | Coach Doc | 15 | 3.07.24 | ️ |
| Fuego "Dip & Drop" | boxing | High | Coach Doc | 17 | 3.17.25 | ️ |
| Shower Songs "Steal the Show(er)" | classic | High | Raneir Pollard | 21 | 11.23.23 | ️ |
| Queen Artist Series | classic | High | Raneir Pollard | 23 | 12.05.23 | ️ |
| Strut "Wavy in the Eighties" | classic | Medium | Coach Doc | 21 | 2.09.24 | ️ |
| Game Time "Born to Win" | boxing | Medium | Dwana Olsen | 10 | 7.02.24 | ️ |
| Sweat Symphony "Stars + Stripes Spectacular" | classic | High | Mark Harari | 15 | 7.04.24 | ️ |
| The Drop "Sunrise Bass Meditation" | classic | Medium | Leanne Pedante | 23 | 7.15.24 | ️ |
| Rock Hard "Hammer Slammer" | classic | Medium | Leanne Pedante | 17 | 7.15.24 | ️ |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | ️ |
| Guilty Pleasures "Sparring On Sunshine" | boxing | Medium | Coach Doc | 18 | 8.26.24 | ️ |
| Retrofit "Back on the Pain Gang" | boxing | Low | Dwana Olsen | 19 | 8.05.24 | ️ |
| Hip Hop You Don't Stop "Slam Through It" | classic | Low | Raneir Pollard | 17 | 8.12.24 | ️ |
| Mood Booster "Cha-Cha-Twist (It Up)" | classic | Low | Raneir Pollard | 10 | 9.09.24 | ️ |
| Pros Only "Portal Jump" | boxing | High | Mindy Lai | 22 | 11.25.24 | ️ |
| Pop Till You Drop "Move It Up, Down, Left, Right, Oh!" | classic | High | Raneir Pollard | 26 | 9.30.24 | ️ |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | ️ |
| Got Soul "Striking Through The Grapevine" | classic | Low | Coach Doc | 23 | 10.28.24 | ️ |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | ️ |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | ️ |
| Rap-ture "D-d-don't Stop The Beat" | boxing | High | Leanne Pedante | 16 | 2.17.25 | ️ |