 |  |  |  |
|---|---|---|---|
| 20/20 | 18/20 | 20/20 | 15/20 |
Kathy Bockheim's Workouts
#1: DONE! 
L Flow
5.24.20
Slow Burn
"Gratitude"
"Gratitude"
Coach Doc
24 min
#2: DONE!
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#3: DONE!
L Flow
9.26.20
Slow Burn
"Inner Warrior"
"Inner Warrior"
Coach Doc
21 min
#4: DONE! 
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#5: DONE!
L Flow
1.30.21
Freedom Rock
"Drop In"
"Drop In"
Coach Doc
21 min
#6: not done yet
L Flow
5.11.21
Guilty Pleasures
"Wonder of the 90s"
"Wonder of the 90s"
Raneir Pollard
24 min
#7: DONE! 
L Flow
5.29.21
Rap-ture
"Flow State"
"Flow State"
Coach Doc
12 min
#8: DONE! 
L Flow
6.02.21
Rock Boom Baby
"Sock Hop Heroes"
"Sock Hop Heroes"
Mark Harari
15 min
#9: DONE!
L Flow
7.07.21
Fuego
"Love Language"
"Love Language"
Dwana Olsen
16 min
#10: DONE!
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#11: not done yet
L Flow
7.14.21
Shower Songs
"Lighters To The Sky"
"Lighters To The Sky"
Dwana Olsen
24 min
#12: not done yet
L Flow
7.27.21
Monster
"Smooth Moves"
"Smooth Moves"
Coach Doc
32 min
#13: DONE!
L Flow
8.28.21
Rock Hard
“Headstrong”
“Headstrong”
Dwana Olsen
16 min
#14: DONE!
L Flow
10.02.21
Just Dance
"Switch Me On"
"Switch Me On"
Dwana Olsen
13 min
#15: DONE!
L Flow
10.23.21
Break Up Shape Up
"Be Vulnerable"
"Be Vulnerable"
Raneir Pollard
20 min
#16: DONE!
L Flow
10.31.21
Fun Size Halloworkit
Sweat Symphony
Sweat Symphony
Mark Harari
7 min
#17: DONE!
L Boxing
11.29.21
Freedom Rock
"Rock Slip n' Roll"
"Rock Slip n' Roll"
Coach Doc
12 min
#18: DONE!
L Flow
12.10.21
Glutacious
"Drop It Low"
"Drop It Low"
Coach Doc
14 min
#19: DONE!
L Flow
1.05.22
Pop Till You Drop
"Pop to the Top 40"
"Pop to the Top 40"
Raneir Pollard
23 min
#20: DONE!
L Flow
1.22.22
Prom Night
"Yesterday’s Gone"
"Yesterday’s Gone"
Coach Doc
21 min
#21: DONE!
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#22: DONE!
L Flow
2.19.22
The Drop
"Complextro"
"Complextro"
Leanne Pedante
21 min
#23: DONE!
L Flow
2.26.22
Pop Till You Drop
"The Real Thing"
"The Real Thing"
Raneir Pollard
20 min
#24: DONE!
L Flow
3.12.22
Superfreak
"Shake It Around"
"Shake It Around"
Coach Doc
18 min
#25: not done yet
L Flow
4.09.22
Mood Booster
"Out on the Town"
"Out on the Town"
Raneir Pollard
24 min
#26: DONE!
L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
"Club NYC"
Raneir Pollard
19 min
#27: DONE!
L Boxing
4.15.22
Game Time
"Hit The Gas"
"Hit The Gas"
Leanne Pedante
12 min
#28: DONE!
L Boxing
5.03.22
Guilty Pleasures
"If It Feels Good, Do It"
"If It Feels Good, Do It"
Coach Doc
11 min
#29: not done yet
L Flow
5.05.22
Super Monster
"(Hair) Metal Marathon"
"(Hair) Metal Marathon"
Mark Harari
52 min
#30: DONE!
L Boxing
5.16.22
Girl Power
"Global Galz"
"Global Galz"
Dwana Olsen
9 min
#31: DONE!
L Boxing
6.03.22
A Call To Arms
"Soft and Springy"
"Soft and Springy"
Leanne Pedante
16 min
#32: DONE!
L Flow
6.23.22
Rock Boom Baby
"Flowin' to the Drive-In"
"Flowin' to the Drive-In"
Dwana Olsen
14 min
#33: DONE!
L Flow
6.04.22
Guilty Pleasures
"Shake That Groove Thing"
"Shake That Groove Thing"
Dwana Olsen
21 min
#34: DONE!
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#35: not done yet
L Flow
7.05.22
Joy
"Let Your Colors Shine"
"Let Your Colors Shine"
Leanne Pedante
24 min
#36: DONE!
L Boxing
8.02.22
Rock Boom Baby
"Make Everything Groovy"
"Make Everything Groovy"
Coach Doc
12 min
#37: DONE!
L Boxing
8.09.22
Pop Till You Drop
"Guilt-Free Sweets"
"Guilt-Free Sweets"
Dwana Olsen
13 min
#38: DONE!
L Boxing
9.06.22
Freedom Rock
"The Rhythm Is Right"
"The Rhythm Is Right"
Coach Doc
13 min
#39: DONE!
L Flow
9.05.22
Superfreak
"Lost in Disco"
"Lost in Disco"
Raneir Pollard
26 min
#40: DONE!
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#41: DONE!
L Flow
9.13.22
Pop Till You Drop
"Happy Habits"
"Happy Habits"
Dwana Olsen
19 min
#42: DONE!
L Flow
10.08.22
Pump, You Up 90s
"The Music's In You"
"The Music's In You"
Dwana Olsen
23 min
#43: DONE!
L Flow
10.10.22
Molten Rock
"For the Legends"
"For the Legends"
Mark Harari
17 min
#44: DONE!
L Flow
10.21.22
That Feeling
"All I Need"
"All I Need"
Dwana Olsen
21 min
#45: DONE!
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#46: DONE!
L Flow
12.14.22
Strut
"Shake It Down Now"
"Shake It Down Now"
Mark Harari
17 min
#47: DONE!
L Boxing
12.24.22
Freedom Rock
"Grass Is Always Green"
"Grass Is Always Green"
Coach Doc
11 min
#48: DONE!
L Boxing
12.28.22
Y2K Babyyy
"Droppin' Bars"
"Droppin' Bars"
Dwana Olsen
14 min
#49: DONE!
L Flow
2.15.23
Rock Hard
"Call of the Wild"
"Call of the Wild"
Mark Harari
18 min
#50: DONE!
L Boxing
2.16.23
Guilty Pleasures
"Braving the New Wave"
"Braving the New Wave"
Leanne Pedante
19 min
#51: DONE!
L Boxing
4.13.23
Got Soul
"Groove + Move"
"Groove + Move"
Coach Doc
14 min
#52: DONE!
L Boxing
8.17.23
Joy
"Hold On Tight"
"Hold On Tight"
Mindy Lai
15 min
#53: DONE!
L Flow
6.28.23
Superfreak
"Disco Machine"
"Disco Machine"
Raneir Pollard
18 min
#54: DONE!
L Flow
7.17.23
Pop Till You Drop
"A Touch of Bliss"
"A Touch of Bliss"
Dwana Olsen
16 min
#55: not done yet
L Flow
8.25.23
Mood Booster
"Color Our Way Home"
"Color Our Way Home"
Dwana Olsen
19 min
#56: DONE!
L Boxing
8.03.23
Pop Till You Drop
"No Heart Brake"
"No Heart Brake"
Leanne Pedante
15 min
#57: DONE!
L Boxing
8.07.23
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Coach Doc
15 min
#58: DONE!
L Flow
8.09.23
Broken Dreams Team
"Move Free"
"Move Free"
Raneir Pollard
15 min
#59: DONE!
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#60: DONE!
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#61: DONE!
L Flow
10.19.23
Y2K Babyyy
"#Throwback"
"#Throwback"
Coach Doc
20 min
#62: DONE!
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#63: DONE!
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#64: DONE!
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#65: DONE!
L Flow
5.08.24
Cover Lover
"Rose Colored Remakes"
"Rose Colored Remakes"
Dwana Olsen
15 min
#66: DONE!
L Flow
5.16.24
That Feeling
"Romantic Release"
"Romantic Release"
Raneir Pollard
21 min
#67: DONE!
L Flow
4.24.24
Game Time
"Two-Stroke Engine"
"Two-Stroke Engine"
Coach Doc
19 min
#68: DONE!
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#69: DONE!
L Boxing
3.06.24
Molten Rock
"Mountain of One"
"Mountain of One"
Coach Doc
16 min
#70: DONE!
L Flow
11.30.23
Just Dance
"Just About Ready To Pop"
"Just About Ready To Pop"
Dwana Olsen
21 min
#71: DONE!
L Boxing
9.02.24
Monster
"Andale, Andale Athlete"
"Andale, Andale Athlete"
Coach Doc
27 min
#72: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#73: DONE!
L Flow
8.19.24
Rock The Classics
"No Shelter but the Stars"
"No Shelter but the Stars"
Coach Doc
18 min
#74: DONE!
L Boxing
8.19.24
Sweat Symphony
"War and Peace"
"War and Peace"
Dwana Olsen
10 min
#75: DONE!
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#76: DONE!
L Boxing
9.23.24
Strut
"Knock Out, Rock Out"
"Knock Out, Rock Out"
Mark Harari
22 min
#77: DONE!
L Flow
10.14.24
Just Dance
"Dance Through It"
"Dance Through It"
Raneir Pollard
16 min
#78: DONE!
L Boxing
12.23.24
Glutacious
"This Is How We Threw"
"This Is How We Threw"
Mindy Lai
19 min
#79: DONE!
L Flow
12.30.24
Fuego
"Energy Ignition"
"Energy Ignition"
Coach Doc
14 min
#80: DONE!
L Boxing
1.27.25
Superfreak
"Groove Central"
"Groove Central"
Coach Doc
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Slow Burn "Gratitude" | classic | Low | Coach Doc | 24 | 5.24.20 | ️ |
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | ️ |
| Slow Burn "Inner Warrior" | classic | Low | Coach Doc | 21 | 9.26.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | ️ |
| Freedom Rock "Drop In" | classic | Low | Coach Doc | 21 | 1.30.21 | ️ |
| Guilty Pleasures "Wonder of the 90s" | classic | Low | Raneir Pollard | 24 | 5.11.21 | |
| Rap-ture "Flow State" | classic | Low | Coach Doc | 12 | 5.29.21 | ️ |
| Rock Boom Baby "Sock Hop Heroes" | classic | Low | Mark Harari | 15 | 6.02.21 | ️ |
| Fuego "Love Language" | classic | Low | Dwana Olsen | 16 | 7.07.21 | ️ |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | ️ |
| Shower Songs "Lighters To The Sky" | classic | Low | Dwana Olsen | 24 | 7.14.21 | |
| Monster "Smooth Moves" | classic | Low | Coach Doc | 32 | 7.27.21 | |
| Rock Hard “Headstrong” | classic | Low | Dwana Olsen | 16 | 8.28.21 | ️ |
| Just Dance "Switch Me On" | classic | Low | Dwana Olsen | 13 | 10.02.21 | ️ |
| Break Up Shape Up "Be Vulnerable" | classic | Low | Raneir Pollard | 20 | 10.23.21 | ️ |
| Fun Size Halloworkit Sweat Symphony | classic | Low | Mark Harari | 7 | 10.31.21 | ️ |
| Freedom Rock "Rock Slip n' Roll" | boxing | Low | Coach Doc | 12 | 11.29.21 | ️ |
| Glutacious "Drop It Low" | classic | Low | Coach Doc | 14 | 12.10.21 | ️ |
| Pop Till You Drop "Pop to the Top 40" | classic | Low | Raneir Pollard | 23 | 1.05.22 | ️ |
| Prom Night "Yesterday’s Gone" | classic | Low | Coach Doc | 21 | 1.22.22 | ️ |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | ️ |
| The Drop "Complextro" | classic | Low | Leanne Pedante | 21 | 2.19.22 | ️ |
| Pop Till You Drop "The Real Thing" | classic | Low | Raneir Pollard | 20 | 2.26.22 | ️ |
| Superfreak "Shake It Around" | classic | Low | Coach Doc | 18 | 3.12.22 | ️ |
| Mood Booster "Out on the Town" | classic | Low | Raneir Pollard | 24 | 4.09.22 | |
| Pump, You Up 90s "Club NYC" | classic | Low | Raneir Pollard | 19 | 5.09.22 | ️ |
| Game Time "Hit The Gas" | boxing | Low | Leanne Pedante | 12 | 4.15.22 | ️ |
| Guilty Pleasures "If It Feels Good, Do It" | boxing | Low | Coach Doc | 11 | 5.03.22 | ️ |
| Super Monster "(Hair) Metal Marathon" | classic | Low | Mark Harari | 52 | 5.05.22 | |
| Girl Power "Global Galz" | boxing | Low | Dwana Olsen | 9 | 5.16.22 | ️ |
| A Call To Arms "Soft and Springy" | boxing | Low | Leanne Pedante | 16 | 6.03.22 | ️ |
| Rock Boom Baby "Flowin' to the Drive-In" | classic | Low | Dwana Olsen | 14 | 6.23.22 | ️ |
| Guilty Pleasures "Shake That Groove Thing" | classic | Low | Dwana Olsen | 21 | 6.04.22 | ️ |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | ️ |
| Joy "Let Your Colors Shine" | classic | Low | Leanne Pedante | 24 | 7.05.22 | |
| Rock Boom Baby "Make Everything Groovy" | boxing | Low | Coach Doc | 12 | 8.02.22 | ️ |
| Pop Till You Drop "Guilt-Free Sweets" | boxing | Low | Dwana Olsen | 13 | 8.09.22 | ️ |
| Freedom Rock "The Rhythm Is Right" | boxing | Low | Coach Doc | 13 | 9.06.22 | ️ |
| Superfreak "Lost in Disco" | classic | Low | Raneir Pollard | 26 | 9.05.22 | ️ |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | ️ |
| Pop Till You Drop "Happy Habits" | classic | Low | Dwana Olsen | 19 | 9.13.22 | ️ |
| Pump, You Up 90s "The Music's In You" | classic | Low | Dwana Olsen | 23 | 10.08.22 | ️ |
| Molten Rock "For the Legends" | classic | Low | Mark Harari | 17 | 10.10.22 | ️ |
| That Feeling "All I Need" | classic | Low | Dwana Olsen | 21 | 10.21.22 | ️ |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | ️ |
| Strut "Shake It Down Now" | classic | Low | Mark Harari | 17 | 12.14.22 | ️ |
| Freedom Rock "Grass Is Always Green" | boxing | Low | Coach Doc | 11 | 12.24.22 | ️ |
| Y2K Babyyy "Droppin' Bars" | boxing | Low | Dwana Olsen | 14 | 12.28.22 | ️ |
| Rock Hard "Call of the Wild" | classic | Low | Mark Harari | 18 | 2.15.23 | ️ |
| Guilty Pleasures "Braving the New Wave" | boxing | Low | Leanne Pedante | 19 | 2.16.23 | ️ |
| Got Soul "Groove + Move" | boxing | Low | Coach Doc | 14 | 4.13.23 | ️ |
| Joy "Hold On Tight" | boxing | Low | Mindy Lai | 15 | 8.17.23 | ️ |
| Superfreak "Disco Machine" | classic | Low | Raneir Pollard | 18 | 6.28.23 | ️ |
| Pop Till You Drop "A Touch of Bliss" | classic | Low | Dwana Olsen | 16 | 7.17.23 | ️ |
| Mood Booster "Color Our Way Home" | classic | Low | Dwana Olsen | 19 | 8.25.23 | |
| Pop Till You Drop "No Heart Brake" | boxing | Low | Leanne Pedante | 15 | 8.03.23 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Low | Coach Doc | 15 | 8.07.23 | ️ |
| Broken Dreams Team "Move Free" | classic | Low | Raneir Pollard | 15 | 8.09.23 | ️ |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | ️ |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | ️ |
| Y2K Babyyy "#Throwback" | classic | Low | Coach Doc | 20 | 10.19.23 | ️ |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | ️ |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | ️ |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | ️ |
| Cover Lover "Rose Colored Remakes" | classic | Low | Dwana Olsen | 15 | 5.08.24 | ️ |
| That Feeling "Romantic Release" | classic | Low | Raneir Pollard | 21 | 5.16.24 | ️ |
| Game Time "Two-Stroke Engine" | classic | Low | Coach Doc | 19 | 4.24.24 | ️ |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | ️ |
| Molten Rock "Mountain of One" | boxing | Low | Coach Doc | 16 | 3.06.24 | ️ |
| Just Dance "Just About Ready To Pop" | classic | Low | Dwana Olsen | 21 | 11.30.23 | ️ |
| Monster "Andale, Andale Athlete" | boxing | Low | Coach Doc | 27 | 9.02.24 | ️ |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Rock The Classics "No Shelter but the Stars" | classic | Low | Coach Doc | 18 | 8.19.24 | ️ |
| Sweat Symphony "War and Peace" | boxing | Low | Dwana Olsen | 10 | 8.19.24 | ️ |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | ️ |
| Strut "Knock Out, Rock Out" | boxing | Low | Mark Harari | 22 | 9.23.24 | ️ |
| Just Dance "Dance Through It" | classic | Low | Raneir Pollard | 16 | 10.14.24 | ️ |
| Glutacious "This Is How We Threw" | boxing | Low | Mindy Lai | 19 | 12.23.24 | ️ |
| Fuego "Energy Ignition" | classic | Low | Coach Doc | 14 | 12.30.24 | ️ |
| Superfreak "Groove Central" | boxing | Low | Coach Doc | 16 | 1.27.25 | ️ |