 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 19/20 | 17/20 |
Tanya Heckman's Workouts
#1: DONE! 
M Flow
5.15.20
Freedom Rock
"Debut"
"Debut"
Leanne Pedante
25 min
#2: DONE!
L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min
#3: DONE!
L Flow
7.26.20
Slow Burn
"Greatness"
"Greatness"
Coach Doc
21 min
#4: DONE! 
L Flow
9.30.20
A Call To Arms
“Lean On Me”
“Lean On Me”
Leanne Pedante
23 min
#5: DONE!
M Flow
10.08.20
Sweaty Flannel
“Swing Your Hammer”
“Swing Your Hammer”
Raneir Pollard
19 min
#6: DONE! 
M Flow
10.19.20
Abs-o’licious
"Debut"
"Debut"
Raneir Pollard
17 min
#7: DONE!
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#8: DONE!
M Flow
11.30.20
Super Monster
"Turkey Burn"
"Turkey Burn"
Raneir Pollard
37 min
#9: DONE! 
M Flow
3.04.21
Pool House
"Dive In"
"Dive In"
Raneir Pollard
22 min
#10: DONE!
L Flow
1.05.21
Smooth Sailing
"Take It Easy"
"Take It Easy"
Coach Doc
19 min
#11: DONE!
L Flow
1.08.21
Summer
"Sun Escape"
"Sun Escape"
Raneir Pollard
13 min
#12: DONE!
L Flow
8.25.21
Joy
"Groovin' and Movin'"
"Groovin' and Movin'"
Raneir Pollard
19 min
#13: DONE!
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#14: DONE!
M Flow
11.04.21
Guilty Pleasures
"Rickrolled"
"Rickrolled"
Mark Harari
23 min
#15: DONE!
L Flow
10.15.21
Girl Power
"Diva House"
"Diva House"
Leanne Pedante
18 min
#16: DONE!
L Flow
11.17.21
Cover Lover
"Rock My Soul"
"Rock My Soul"
Coach Doc
14 min
#17: DONE!
M Flow
10.21.21
Pump, You Up 90s
"Hip Hop Heroes"
"Hip Hop Heroes"
Coach Doc
23 min
#18: DONE!
L Flow
12.18.21
Self Love
"Confidence Kick"
"Confidence Kick"
Leanne Pedante
13 min
#19: DONE!
M Boxing
11.30.21
Joy
"Beat Of My Drum"
"Beat Of My Drum"
Mark Harari
15 min
#20: DONE!
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#21: DONE!
M Boxing
11.23.21
Rapattack
"Flexicution"
"Flexicution"
Raneir Pollard
14 min
#22: DONE!
M Flow
12.06.21
Strut
"Legendary"
"Legendary"
Coach Doc
13 min
#23: DONE!
M Flow
12.16.21
Guilty Pleasures
"Tween Dream"
"Tween Dream"
Raneir Pollard
18 min
#24: DONE!
M Flow
2.14.22
That Feeling
"Live in Love"
"Live in Love"
Coach Doc
17 min
#25: DONE!
L Boxing
3.21.22
Hair Brained
"Burn With Me"
"Burn With Me"
Leanne Pedante
13 min
#26: DONE!
M Boxing
5.24.22
Nonstop K-Pop
"K-Pop Hwaiting!"
"K-Pop Hwaiting!"
Raneir Pollard
19 min
#27: DONE!
M Boxing
5.07.22
Strut
"Kick It"
"Kick It"
Coach Doc
12 min
#28: DONE!
L Boxing
5.19.22
Mood Booster
"Pep In Your Step"
"Pep In Your Step"
Mark Harari
14 min
#29: DONE!
L Flow
6.07.22
Pop Till You Drop
"Slow-mo Flow Tempo"
"Slow-mo Flow Tempo"
Raneir Pollard
16 min
#30: DONE!
M Flow
6.30.22
Self Love
"Supernatural Supermodel"
"Supernatural Supermodel"
Shea Couleé
24 min
#31: DONE!
L Boxing
6.30.22
Molten Rock
"Gimme that Grit"
"Gimme that Grit"
Mark Harari
17 min
#32: DONE!
M Flow
7.04.22
Summer
"When The Weather Is Hot"
"When The Weather Is Hot"
Coach Doc
19 min
#33: DONE!
M Boxing
6.19.22
Mood Booster
"Celebrate Yourself"
"Celebrate Yourself"
Coach Doc
14 min
#34: DONE!
M Boxing
8.22.22
Pop Till You Drop
"Introducing Coach Mindy"
"Introducing Coach Mindy"
Mindy Lai
12 min
#35: DONE!
M Flow
7.22.22
Y2K Babyyy
"It Starts With You"
"It Starts With You"
Raneir Pollard
27 min
#36: DONE!
L Flow
7.27.22
Power
"Beauty In The Scars"
"Beauty In The Scars"
Leanne Pedante
17 min
#37: DONE!
M Flow
8.10.22
Glutacious
"Bring That Boom Back"
"Bring That Boom Back"
Mark Harari
16 min
#38: DONE!
M Boxing
8.15.22
The Weeknd
Artist Series
Artist Series
Leanne Pedante
17 min
#39: DONE!
L Boxing
1.09.23
Rapattack
"Hard Hitter"
"Hard Hitter"
Leanne Pedante
12 min
#40: DONE!
L Boxing
10.27.22
Monster
"Moonlit Monster"
"Moonlit Monster"
Raneir Pollard
21 min
#41: DONE!
M Boxing
11.02.22
Glutacious
"Buns, Hun"
"Buns, Hun"
Leanne Pedante
15 min
#42: DONE!
M Flow
11.17.22
Fresh Finds
"Young & Free"
"Young & Free"
Raneir Pollard
18 min
#43: DONE!
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#44: DONE!
L Boxing
3.09.23
Pop Till You Punk
"Teen Transformation"
"Teen Transformation"
Mindy Lai
16 min
#45: DONE!
M Flow
10.12.23
Game Time
"Till the Final Whistle"
"Till the Final Whistle"
Mark Harari
18 min
#46: DONE!
L Flow
5.02.23
Smooth Sailing
"Keep Us Together"
"Keep Us Together"
Dwana Olsen
21 min
#47: DONE!
L Boxing
8.10.23
Got Soul
"Sock It To Me"
"Sock It To Me"
Raneir Pollard
13 min
#48: DONE!
L Boxing
4.24.23
Just Dance
"Never Running Out of Juice"
"Never Running Out of Juice"
Coach Doc
11 min
#49: DONE!
L Flow
5.27.23
Roller Rink
"Glitter Skate Groove"
"Glitter Skate Groove"
Dwana Olsen
21 min
#50: DONE!
L Boxing
5.06.23
Retrofit
"Sparkle with Synths"
"Sparkle with Synths"
Coach Doc
16 min
#51: DONE!
M Boxing
6.02.23
Retrofit
"Shout It Out"
"Shout It Out"
Mark Harari
14 min
#52: DONE!
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#53: DONE!
M Flow
6.14.23
Rock The Classics
"Rock + Recharge"
"Rock + Recharge"
Dwana Olsen
17 min
#54: DONE!
L Flow
6.16.23
Glutacious
"Making Waves"
"Making Waves"
Dwana Olsen
20 min
#55: DONE!
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#56: DONE!
L Boxing
7.12.23
Guilty Pleasures
"Hanging in There"
"Hanging in There"
Mark Harari
15 min
#57: DONE!
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#58: DONE!
M Flow
6.21.23
Got Soul
"Always Ascending"
"Always Ascending"
Coach Doc
15 min
#59: DONE!
M Flow
8.14.23
Disney Hits
"Princess Power"
"Princess Power"
Dwana Olsen
21 min
#60: DONE!
L Flow
9.16.23
Rap-ture
"Hip Hop through the Haze"
"Hip Hop through the Haze"
Coach Doc
18 min
#61: DONE!
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#62: DONE!
L Flow
4.10.24
Nonstop K-Pop
"Fan Service"
"Fan Service"
Raneir Pollard
20 min
#63: DONE!
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#64: DONE!
L Flow
11.13.23
Joy
"Spin On Soul"
"Spin On Soul"
Raneir Pollard
14 min
#65: DONE!
M Boxing
3.01.24
Girl Power
"Be Great Today"
"Be Great Today"
Mark Harari
17 min
#66: DONE!
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#67: DONE!
M Flow
2.23.24
Freedom Rock
"Boot Scootin'"
"Boot Scootin'"
Coach Doc
19 min
#68: not done yet
L Boxing
4.17.24
Retrofit
"Lips Are Sealed, Fists Are Balled"
"Lips Are Sealed, Fists Are Balled"
Dwana Olsen
16 min
#69: DONE!
M Flow
3.28.24
Abs-o’licious
"Brawnfire"
"Brawnfire"
Coach Doc
17 min
#70: DONE!
L Flow
8.05.24
Sweat Symphony
"Classical Crossover: Retro Rewind"
"Classical Crossover: Retro Rewind"
Raneir Pollard
13 min
#71: not done yet
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#72: not done yet
L Boxing
9.16.24
Freedom Rock
"Strum Around"
"Strum Around"
Dwana Olsen
21 min
#73: not done yet
L Boxing
11.04.24
Muscle Meltdown
"Arms + Glutes"
"Arms + Glutes"
Leanne Pedante
16 min
#74: DONE!
M Flow
2.24.25
Break Up Shape Up
"Gen Ex"
"Gen Ex"
Mark Harari
24 min
#75: DONE!
M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
"Blazing Biceps"
Mark Harari
17 min
#76: DONE!
L Flow
12.09.24
Glutacious
"Bass Rumble"
"Bass Rumble"
Raneir Pollard
20 min
#77: DONE!
L Boxing
12.02.24
Rapattack
"Boxing Like A Boss"
"Boxing Like A Boss"
Coach Doc
19 min
#78: DONE!
L Boxing
1.13.25
Pop Till You Drop
"Happy in the Middle"
"Happy in the Middle"
Mindy Lai
12 min
#79: DONE!
M Boxing
1.27.25
Showdown
"British Invasion v. American Icons"
"British Invasion v. American Icons"
Mark Harari
28 min
#80: DONE!
L Boxing
1.20.25
Strut
"Flaunt It!"
"Flaunt It!"
Dwana Olsen
18 min
System Notes
Note added at 2025-07-09 03:30:04
- Workout disabled. We've removed Medium Boxing 'Break Stuff - "Lightning Rod"' with Coach Doc and replaced it with Medium Flow 'Rock The Classics - "Rock + Recharge"' with Dwana Olsen.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Debut" | classic | Medium | Leanne Pedante | 25 | 5.15.20 | ️ |
| Flow: Getting Started | classic | Low | Leanne Pedante | 18 | 1.12.21 | ️ |
| Slow Burn "Greatness" | classic | Low | Coach Doc | 21 | 7.26.20 | ️ |
| A Call To Arms “Lean On Me” | classic | Low | Leanne Pedante | 23 | 9.30.20 | ️ |
| Sweaty Flannel “Swing Your Hammer” | classic | Medium | Raneir Pollard | 19 | 10.08.20 | ️ |
| Abs-o’licious "Debut" | classic | Medium | Raneir Pollard | 17 | 10.19.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | ️ |
| Super Monster "Turkey Burn" | classic | Medium | Raneir Pollard | 37 | 11.30.20 | ️ |
| Pool House "Dive In" | classic | Medium | Raneir Pollard | 22 | 3.04.21 | ️ |
| Smooth Sailing "Take It Easy" | classic | Low | Coach Doc | 19 | 1.05.21 | ️ |
| Summer "Sun Escape" | classic | Low | Raneir Pollard | 13 | 1.08.21 | ️ |
| Joy "Groovin' and Movin'" | classic | Low | Raneir Pollard | 19 | 8.25.21 | ️ |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | ️ |
| Guilty Pleasures "Rickrolled" | classic | Medium | Mark Harari | 23 | 11.04.21 | ️ |
| Girl Power "Diva House" | classic | Low | Leanne Pedante | 18 | 10.15.21 | ️ |
| Cover Lover "Rock My Soul" | classic | Low | Coach Doc | 14 | 11.17.21 | ️ |
| Pump, You Up 90s "Hip Hop Heroes" | classic | Medium | Coach Doc | 23 | 10.21.21 | ️ |
| Self Love "Confidence Kick" | classic | Low | Leanne Pedante | 13 | 12.18.21 | ️ |
| Joy "Beat Of My Drum" | boxing | Medium | Mark Harari | 15 | 11.30.21 | ️ |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | ️ |
| Rapattack "Flexicution" | boxing | Medium | Raneir Pollard | 14 | 11.23.21 | ️ |
| Strut "Legendary" | classic | Medium | Coach Doc | 13 | 12.06.21 | ️ |
| Guilty Pleasures "Tween Dream" | classic | Medium | Raneir Pollard | 18 | 12.16.21 | ️ |
| That Feeling "Live in Love" | classic | Medium | Coach Doc | 17 | 2.14.22 | ️ |
| Hair Brained "Burn With Me" | boxing | Low | Leanne Pedante | 13 | 3.21.22 | ️ |
| Nonstop K-Pop "K-Pop Hwaiting!" | boxing | Medium | Raneir Pollard | 19 | 5.24.22 | ️ |
| Strut "Kick It" | boxing | Medium | Coach Doc | 12 | 5.07.22 | ️ |
| Mood Booster "Pep In Your Step" | boxing | Low | Mark Harari | 14 | 5.19.22 | ️ |
| Pop Till You Drop "Slow-mo Flow Tempo" | classic | Low | Raneir Pollard | 16 | 6.07.22 | ️ |
| Self Love "Supernatural Supermodel" | classic | Medium | Shea Couleé | 24 | 6.30.22 | ️ |
| Molten Rock "Gimme that Grit" | boxing | Low | Mark Harari | 17 | 6.30.22 | ️ |
| Summer "When The Weather Is Hot" | classic | Medium | Coach Doc | 19 | 7.04.22 | ️ |
| Mood Booster "Celebrate Yourself" | boxing | Medium | Coach Doc | 14 | 6.19.22 | ️ |
| Pop Till You Drop "Introducing Coach Mindy" | boxing | Medium | Mindy Lai | 12 | 8.22.22 | ️ |
| Y2K Babyyy "It Starts With You" | classic | Medium | Raneir Pollard | 27 | 7.22.22 | ️ |
| Power "Beauty In The Scars" | classic | Low | Leanne Pedante | 17 | 7.27.22 | ️ |
| Glutacious "Bring That Boom Back" | classic | Medium | Mark Harari | 16 | 8.10.22 | ️ |
| The Weeknd Artist Series | boxing | Medium | Leanne Pedante | 17 | 8.15.22 | ️ |
| Rapattack "Hard Hitter" | boxing | Low | Leanne Pedante | 12 | 1.09.23 | ️ |
| Monster "Moonlit Monster" | boxing | Low | Raneir Pollard | 21 | 10.27.22 | ️ |
| Glutacious "Buns, Hun" | boxing | Medium | Leanne Pedante | 15 | 11.02.22 | ️ |
| Fresh Finds "Young & Free" | classic | Medium | Raneir Pollard | 18 | 11.17.22 | ️ |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | ️ |
| Pop Till You Punk "Teen Transformation" | boxing | Low | Mindy Lai | 16 | 3.09.23 | ️ |
| Game Time "Till the Final Whistle" | classic | Medium | Mark Harari | 18 | 10.12.23 | ️ |
| Smooth Sailing "Keep Us Together" | classic | Low | Dwana Olsen | 21 | 5.02.23 | ️ |
| Got Soul "Sock It To Me" | boxing | Low | Raneir Pollard | 13 | 8.10.23 | ️ |
| Just Dance "Never Running Out of Juice" | boxing | Low | Coach Doc | 11 | 4.24.23 | ️ |
| Roller Rink "Glitter Skate Groove" | classic | Low | Dwana Olsen | 21 | 5.27.23 | ️ |
| Retrofit "Sparkle with Synths" | boxing | Low | Coach Doc | 16 | 5.06.23 | ️ |
| Retrofit "Shout It Out" | boxing | Medium | Mark Harari | 14 | 6.02.23 | ️ |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | ️ |
| Rock The Classics "Rock + Recharge" | classic | Medium | Dwana Olsen | 17 | 6.14.23 | ️ |
| Glutacious "Making Waves" | classic | Low | Dwana Olsen | 20 | 6.16.23 | ️ |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | ️ |
| Guilty Pleasures "Hanging in There" | boxing | Low | Mark Harari | 15 | 7.12.23 | ️ |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | ️ |
| Got Soul "Always Ascending" | classic | Medium | Coach Doc | 15 | 6.21.23 | ️ |
| Disney Hits "Princess Power" | classic | Medium | Dwana Olsen | 21 | 8.14.23 | ️ |
| Rap-ture "Hip Hop through the Haze" | classic | Low | Coach Doc | 18 | 9.16.23 | ️ |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | ️ |
| Nonstop K-Pop "Fan Service" | classic | Low | Raneir Pollard | 20 | 4.10.24 | ️ |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | ️ |
| Joy "Spin On Soul" | classic | Low | Raneir Pollard | 14 | 11.13.23 | ️ |
| Girl Power "Be Great Today" | boxing | Medium | Mark Harari | 17 | 3.01.24 | ️ |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | ️ |
| Freedom Rock "Boot Scootin'" | classic | Medium | Coach Doc | 19 | 2.23.24 | ️ |
| Retrofit "Lips Are Sealed, Fists Are Balled" | boxing | Low | Dwana Olsen | 16 | 4.17.24 | |
| Abs-o’licious "Brawnfire" | classic | Medium | Coach Doc | 17 | 3.28.24 | ️ |
| Sweat Symphony "Classical Crossover: Retro Rewind" | classic | Low | Raneir Pollard | 13 | 8.05.24 | ️ |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | |
| Freedom Rock "Strum Around" | boxing | Low | Dwana Olsen | 21 | 9.16.24 | |
| Muscle Meltdown "Arms + Glutes" | boxing | Low | Leanne Pedante | 16 | 11.04.24 | |
| Break Up Shape Up "Gen Ex" | classic | Medium | Mark Harari | 24 | 2.24.25 | ️ |
| A Call To Arms "Blazing Biceps" | classic | Medium | Mark Harari | 17 | 12.23.24 | ️ |
| Glutacious "Bass Rumble" | classic | Low | Raneir Pollard | 20 | 12.09.24 | ️ |
| Rapattack "Boxing Like A Boss" | boxing | Low | Coach Doc | 19 | 12.02.24 | ️ |
| Pop Till You Drop "Happy in the Middle" | boxing | Low | Mindy Lai | 12 | 1.13.25 | ️ |
| Showdown "British Invasion v. American Icons" | boxing | Medium | Mark Harari | 28 | 1.27.25 | ️ |
| Strut "Flaunt It!" | boxing | Low | Dwana Olsen | 18 | 1.20.25 | ️ |