Sarah Edelman Coyne's Workouts

FireWaterEarthAir
20/2020/2020/2020/20

Sarah Edelman Coyne's Workouts

#1: DONE! Fire

H Flow
4.25.20
The Present
Leanne Pedante
12 min

#2: DONE! Fire

M Flow
5.15.20
Freedom Rock
"Debut"
Leanne Pedante
25 min

#3: DONE! Fire

H Flow
7.28.20
Break Stuff
"Debut"
Leanne Pedante
23 min

#4: DONE! Fire

H Flow
8.04.20
A Call To Arms
"Debut"
Leanne Pedante
17 min

#5: DONE! Fire

M Flow
11.02.20
Prom Night
"Chokers and Butterfly Clips"
Leanne Pedante
23 min

#6: DONE! Water

H Flow
11.13.20
Y2K Babyyy
"Bomb Dot Com"
Leanne Pedante
14 min

#7: DONE! Air

M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
Raneir Pollard
26 min

#8: DONE! Air

M Flow
1.11.21
Fresh Finds
"Debut"
Leanne Pedante
15 min

#9: DONE! Air

H Flow
3.06.21
Superfreak
"Groovy, Baby!"
Raneir Pollard
20 min

#10: DONE! Air

M Flow
5.10.21
Nonstop K-Pop
"Debut"
Leanne Pedante
12 min

#11: DONE! Fire

H Flow
7.22.21
Hair Brained
"Big Hair, Don’t Care"
Dwana Olsen
24 min

#12: DONE! Air

H Flow
8.30.21
Jazz It Up
"Swing Revival"
Leanne Pedante
18 min

#13: DONE! Earth

M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
Raneir Pollard
18 min

#14: DONE! Air

M Flow
11.25.21
Gratitude
"Sweet Sounds"
Dwana Olsen
20 min

#15: DONE! Water

H Flow
12.03.21
Mood Booster
"Happy Hits"
Leanne Pedante
19 min

#16: DONE! Air

H Flow
12.21.21
Molten Rock
"Blues and Roots"
Mark Harari
16 min

#17: DONE! Water

H Boxing
12.22.21
Hair Brained
"Breaking Those Chains"
Dwana Olsen
14 min

#18: DONE! Water

H Flow
2.15.22
Rock Hard
"Flip The Switch"
Mark Harari
21 min

#19: DONE! Earth

M Boxing
2.01.22
Jazz It Up
"In The Moment"
Dwana Olsen
11 min

#20: DONE! Air

M Flow
2.14.22
That Feeling
"Live in Love"
Coach Doc
17 min

#21: DONE! Water

H Flow
2.25.22
Freedom Rock
"Soothes the Soul"
Mark Harari
16 min

#22: DONE! Fire

H Flow
3.31.22
Molten Rock
"Heart of a Lion"
Mark Harari
24 min

#23: DONE! Earth

H Boxing
4.09.22
Power
"Nitty Gritty"
Mark Harari
13 min

#24: DONE! Air

H Flow
4.29.22
Break Stuff
"For Ü"
Leanne Pedante
21 min

#25: DONE! Air

M Boxing
5.07.22
Strut
"Kick It"
Coach Doc
12 min

#26: DONE! Fire

M Flow
5.19.22
Guilty Pleasures
"Spice Up Your Swing"
Raneir Pollard
19 min

#27: DONE! Fire

M Flow
6.13.22
Rock The Classics
"Debut"
Leanne Pedante
25 min

#28: DONE! Air

H Flow
8.22.22
Molten Rock
"Know How It Goes"
Leanne Pedante
16 min

#29: DONE! Earth

H Flow
9.10.22
Self Love
"I Am Everything"
Raneir Pollard
16 min

#30: DONE! Fire

H Flow
10.04.22
Pros Only
"Forget the Madhouse"
Mark Harari
24 min

#31: DONE! Water

H Boxing
9.23.22
Break Stuff
"Little Bitta This, Lotta That"
Mark Harari
16 min

#32: DONE! Earth

M Boxing
10.07.22
Rap-ture
"Turn It Around"
Coach Doc
16 min

#33: DONE! Fire

H Flow
9.20.22
Summer
"Summer Sunset"
Mark Harari
18 min

#34: DONE! Earth

H Flow
11.19.22
Retrofit
"Can You Get Enough"
Dwana Olsen
15 min

#35: DONE! Earth

H Flow
12.06.22
Rock The Classics
"Who's Who?"
Coach Doc
21 min

#36: DONE! Water

H Flow
12.09.22
Fuego
“Heat on High”
Coach Doc
14 min

#37: DONE! Air

H Flow
12.13.22
Break Stuff
"Electronica Explosion"
Mark Harari
14 min

#38: DONE! Water

H Flow
1.21.23
Hoedown Throwdown
"Barnyard Bangers"
Dwana Olsen
17 min

#39: DONE! Fire

H Flow
2.07.23
Glutacious
"Sizzle + Spice"
Raneir Pollard
21 min

#40: DONE! Air

M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
Dwana Olsen
19 min

#41: DONE! Earth

H Boxing
8.05.23
Pros Only
"Rippin' Remixes"
Dwana Olsen
13 min

#42: DONE! Earth

H Boxing
5.01.23
Dance Around The World
"Prana Power"
Mindy Lai
15 min

#43: DONE! Earth

M Boxing
5.22.23
Paramore
Artist Series
Mark Harari
21 min

#44: DONE! Water

H Flow
6.07.23
Pros Only
"JK-Pop"
Leanne Pedante
17 min

#45: DONE! Water

M Boxing
6.22.23
Hoedown Throwdown
"Make A Lotta Noise"
Mark Harari
18 min

#46: DONE! Air

H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
Team Supernatural
57 min

#47: DONE! Water

M Boxing
7.04.23
Broken Dreams Team
"Know the Way to Go"
Dwana Olsen
15 min

#48: DONE! Water

M Flow
9.21.23
Smooth Sailing
"Weigh Anchor and Set Sail!"
Mark Harari
21 min

#49: DONE! Earth

M Flow
10.26.23
Pop Till You Drop
"Dip It Low Disco"
Raneir Pollard
18 min

#50: DONE! Water

H Flow
10.13.23
Fuego
"Freaky Fire"
Coach Doc
18 min

#51: DONE! Air

H Boxing
9.06.23
Break Stuff
"Dubstep on Up, Up, Up"
Coach Doc
12 min

#52: DONE! Water

M Flow
8.24.23
Roller Rink
"Bust a Move"
Coach Doc
20 min

#53: DONE! Earth

H Flow
9.22.23
Girl Power
"Through the Ages"
Leanne Pedante
18 min

#54: DONE! Water

H Boxing
11.11.23
Guilty Pleasures
"Full Send"
Mark Harari
17 min

#55: DONE! Fire

H Flow
11.15.23
Monster
"Guitar Greats"
Leanne Pedante
30 min

#56: DONE! Fire

H Flow
8.08.23
Prom Night
"The Big Night Goes Eighties Night"
Raneir Pollard
24 min

#57: DONE! Earth

M Boxing
9.12.23
Rock The Classics
"Rattle and Roll"
Leanne Pedante
14 min

#58: DONE! Fire

H Flow
11.20.23
Break Stuff
"Throw Your Hands Up"
Coach Doc
21 min

#59: DONE! Fire

H Flow
1.05.24
Super Monster
"Beat of Your Drum"
Leanne Pedante
33 min

#60: DONE! Fire

H Boxing
1.12.24
Hoedown Throwdown
"Boxin' Like a Bronco"
Mark Harari
16 min

#61: DONE! Water

H Flow
3.12.24
Pump, You Up 90s
"I Know Who"
Dwana Olsen
21 min

#62: DONE! Air

M Boxing
1.30.24
Retrofit
"Got It Bad"
Mark Harari
19 min

#63: DONE! Water

M Boxing
5.13.24
Muscle Meltdown
“Arms + Glutes”
Coach Doc
30 min

#64: DONE! Fire

M Boxing
3.18.24
Hair Brained
"Sock 'Em for Ages"
Mark Harari
18 min

#65: DONE! Earth

M Flow
8.26.24
Breakout Role
"Music at the Movies"
Team Supernatural
22 min

#66: DONE! Earth

H Flow
2.21.24
Girl Power
"Fierce Frequency"
Dwana Olsen
21 min

#67: DONE! Earth

H Flow
12.02.23
Rock The Ages
"Dance-Rock the Decades"
Coach Doc
16 min

#68: DONE! Air

H Boxing
7.06.24
The Drop
"Drop into the Deep"
Mark Harari
16 min

#69: DONE! Fire

M Flow
6.06.24
Monster
"Boostin' Levels"
Raneir Pollard
37 min

#70: DONE! Air

M Boxing
7.05.24
Strut
"Sweeten Up Your Swagger"
Coach Doc
17 min

#71: DONE! Water

M Boxing
7.29.24
Time Warp
"1984"
Leanne Pedante
34 min

#72: DONE! Earth

M Boxing
7.22.24
Rap-ture
"Servin' Swag Beats"
Mindy Lai
17 min

#73: DONE! Earth

M Boxing
5.16.24
Superfreak
"Too Hot, Won't Stop"
Coach Doc
16 min

#74: DONE! Earth

M Boxing
9.09.24
Roller Rink
"Rollin' With the Rhythm"
Coach Doc
18 min

#75: DONE! Air

M Boxing
9.16.24
Rock The Ages
"Garage Band Practice"
Mark Harari
11 min

#76: DONE! Earth

M Boxing
11.18.24
Rock Boom Baby
"Attaboy, Boys!"
Mark Harari
17 min

#77: DONE! Water

H Boxing
12.09.24
Rock Hard
"House of the Dragging"
Mark Harari
18 min

#78: DONE! Water

M Flow
12.23.24
A Call To Arms
"Blazing Biceps"
Mark Harari
17 min

#79: DONE! Air

H Boxing
12.16.24
Break Stuff
"Fuel For The Fight"
Mindy Lai
13 min

#80: DONE! Fire

H Flow
1.13.25
Monster
"Tornado Of Targets"
Mark Harari
34 min

System Notes

Note added at 2025-07-09 03:30:04

  • Workout disabled. We've removed Medium Boxing 'Muscle Meltdown - "Arms + Glutes"' with Leanne Pedante and replaced it with High Boxing 'Rock Hard - "House of the Dragging"' with Mark Harari.

Workout Table

Name Type Intensity Coach Minutes Date Completed
The Present classicHighLeanne Pedante124.25.20
Freedom Rock "Debut"classicMediumLeanne Pedante255.15.20
Break Stuff "Debut"classicHighLeanne Pedante237.28.20
A Call To Arms "Debut"classicHighLeanne Pedante178.04.20
Prom Night "Chokers and Butterfly Clips"classicMediumLeanne Pedante2311.02.20
Y2K Babyyy "Bomb Dot Com"classicHighLeanne Pedante1411.13.20
Pump, You Up 90s "Feel The Noise"classicMediumRaneir Pollard2611.23.20
Fresh Finds "Debut"classicMediumLeanne Pedante151.11.21
Superfreak "Groovy, Baby!"classicHighRaneir Pollard203.06.21
Nonstop K-Pop "Debut"classicMediumLeanne Pedante125.10.21
Hair Brained "Big Hair, Don’t Care"classicHighDwana Olsen247.22.21
Jazz It Up "Swing Revival"classicHighLeanne Pedante188.30.21
Pop Till You Drop "Baila-ble"classicMediumRaneir Pollard189.30.21
Gratitude "Sweet Sounds"classicMediumDwana Olsen2011.25.21
Mood Booster "Happy Hits"classicHighLeanne Pedante1912.03.21
Molten Rock "Blues and Roots"classicHighMark Harari1612.21.21
Hair Brained "Breaking Those Chains"boxingHighDwana Olsen1412.22.21
Rock Hard "Flip The Switch"classicHighMark Harari212.15.22
Jazz It Up "In The Moment"boxingMediumDwana Olsen112.01.22
That Feeling "Live in Love"classicMediumCoach Doc172.14.22
Freedom Rock "Soothes the Soul"classicHighMark Harari162.25.22
Molten Rock "Heart of a Lion"classicHighMark Harari243.31.22
Power "Nitty Gritty"boxingHighMark Harari134.09.22
Break Stuff "For Ü"classicHighLeanne Pedante214.29.22
Strut "Kick It"boxingMediumCoach Doc125.07.22
Guilty Pleasures "Spice Up Your Swing"classicMediumRaneir Pollard195.19.22
Rock The Classics "Debut"classicMediumLeanne Pedante256.13.22
Molten Rock "Know How It Goes"classicHighLeanne Pedante168.22.22
Self Love "I Am Everything"classicHighRaneir Pollard169.10.22
Pros Only "Forget the Madhouse"classicHighMark Harari2410.04.22
Break Stuff "Little Bitta This, Lotta That"boxingHighMark Harari169.23.22
Rap-ture "Turn It Around"boxingMediumCoach Doc1610.07.22
Summer "Summer Sunset"classicHighMark Harari189.20.22
Retrofit "Can You Get Enough"classicHighDwana Olsen1511.19.22
Rock The Classics "Who's Who?"classicHighCoach Doc2112.06.22
Fuego “Heat on High”classicHighCoach Doc1412.09.22
Break Stuff "Electronica Explosion"classicHighMark Harari1412.13.22
Hoedown Throwdown "Barnyard Bangers"classicHighDwana Olsen171.21.23
Glutacious "Sizzle + Spice"classicHighRaneir Pollard212.07.23
Abs-o’licious "Abs on Lock"classicMediumDwana Olsen194.13.23
Pros Only "Rippin' Remixes"boxingHighDwana Olsen138.05.23
Dance Around The World "Prana Power"boxingHighMindy Lai155.01.23
Paramore Artist SeriesboxingMediumMark Harari215.22.23
Pros Only "JK-Pop"classicHighLeanne Pedante176.07.23
Hoedown Throwdown "Make A Lotta Noise"boxingMediumMark Harari186.22.23
Super Duper Monster "Pop Megamix Marathon"classicHighTeam Supernatural576.12.23
Broken Dreams Team "Know the Way to Go"boxingMediumDwana Olsen157.04.23
Smooth Sailing "Weigh Anchor and Set Sail!"classicMediumMark Harari219.21.23
Pop Till You Drop "Dip It Low Disco"classicMediumRaneir Pollard1810.26.23
Fuego "Freaky Fire"classicHighCoach Doc1810.13.23
Break Stuff "Dubstep on Up, Up, Up"boxingHighCoach Doc129.06.23
Roller Rink "Bust a Move"classicMediumCoach Doc208.24.23
Girl Power "Through the Ages"classicHighLeanne Pedante189.22.23
Guilty Pleasures "Full Send"boxingHighMark Harari1711.11.23
Monster "Guitar Greats"classicHighLeanne Pedante3011.15.23
Prom Night "The Big Night Goes Eighties Night"classicHighRaneir Pollard248.08.23
Rock The Classics "Rattle and Roll"boxingMediumLeanne Pedante149.12.23
Break Stuff "Throw Your Hands Up"classicHighCoach Doc2111.20.23
Super Monster "Beat of Your Drum"classicHighLeanne Pedante331.05.24
Hoedown Throwdown "Boxin' Like a Bronco"boxingHighMark Harari161.12.24
Pump, You Up 90s "I Know Who"classicHighDwana Olsen213.12.24
Retrofit "Got It Bad"boxingMediumMark Harari191.30.24
Muscle Meltdown “Arms + Glutes”boxingMediumCoach Doc305.13.24
Hair Brained "Sock 'Em for Ages"boxingMediumMark Harari183.18.24
Breakout Role "Music at the Movies"classicMediumTeam Supernatural228.26.24
Girl Power "Fierce Frequency"classicHighDwana Olsen212.21.24
Rock The Ages "Dance-Rock the Decades"classicHighCoach Doc1612.02.23
The Drop "Drop into the Deep"boxingHighMark Harari167.06.24
Monster "Boostin' Levels"classicMediumRaneir Pollard376.06.24
Strut "Sweeten Up Your Swagger"boxingMediumCoach Doc177.05.24
Time Warp "1984"boxingMediumLeanne Pedante347.29.24
Rap-ture "Servin' Swag Beats"boxingMediumMindy Lai177.22.24
Superfreak "Too Hot, Won't Stop"boxingMediumCoach Doc165.16.24
Roller Rink "Rollin' With the Rhythm"boxingMediumCoach Doc189.09.24
Rock The Ages "Garage Band Practice"boxingMediumMark Harari119.16.24
Rock Boom Baby "Attaboy, Boys!"boxingMediumMark Harari1711.18.24
Rock Hard "House of the Dragging"boxingHighMark Harari1812.09.24
A Call To Arms "Blazing Biceps"classicMediumMark Harari1712.23.24
Break Stuff "Fuel For The Fight"boxingHighMindy Lai1312.16.24
Monster "Tornado Of Targets"classicHighMark Harari341.13.25