 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Lillian Sasso's Workouts
#1: DONE! 
L Flow
4.21.20
Beginners Only
Leanne Pedante
14 min
#2: DONE! 
L Flow
7.12.20
Slow Burn
"Joy"
"Joy"
Coach Doc
23 min
#3: DONE!
L Flow
1.12.21
Flow: Getting Started
Leanne Pedante
18 min
#4: DONE! 
L Flow
7.17.20
Sweaty Flannel
"You're Alright"
"You're Alright"
Leanne Pedante
14 min
#5: DONE!
L Flow
9.23.20
Balance
"Pinpoint"
"Pinpoint"
Coach Doc
12 min
#6: DONE!
L Flow
10.17.20
Glutacious
“Nice Hammies”
“Nice Hammies”
Coach Doc
21 min
#7: DONE!
L Flow
11.18.20
Pool House
"Riptide"
"Riptide"
Leanne Pedante
23 min
#8: DONE!
L Flow
3.30.21
Summer
"Diamonds"
"Diamonds"
Dwana Olsen
20 min
#9: DONE!
L Flow
4.07.21
Fresh Finds
"Indie Bounce"
"Indie Bounce"
Dwana Olsen
19 min
#10: DONE! 
L Flow
4.19.21
Breakout Role
"Mission: Unstoppable"
"Mission: Unstoppable"
Leanne Pedante
11 min
#11: DONE!
L Flow
5.06.21
Skinny Jeans and Ripped Seams
"Want It All"
"Want It All"
Mark Harari
19 min
#12: DONE!
L Flow
5.13.21
Hair Brained
“Nothin’ But A Good Time”
“Nothin’ But A Good Time”
Mark Harari
24 min
#13: DONE!
L Flow
5.22.21
Monster
"Bell Bottom Boogie"
"Bell Bottom Boogie"
Mark Harari
25 min
#14: DONE!
L Flow
5.29.21
Rap-ture
"Flow State"
"Flow State"
Coach Doc
12 min
#15: DONE!
L Flow
6.16.21
Broken Dreams Team
"90s Fury"
"90s Fury"
Raneir Pollard
21 min
#16: DONE!
L Flow
6.23.21
Power
"Play With Fire"
"Play With Fire"
Mark Harari
15 min
#17: DONE!
L Flow
7.10.21
Pop Till You Punk
"Punk Party"
"Punk Party"
Raneir Pollard
21 min
#18: DONE!
L Flow
7.27.21
Monster
"Smooth Moves"
"Smooth Moves"
Coach Doc
32 min
#19: DONE!
L Flow
8.07.21
Sweaty Flannel
"90s Distortion"
"90s Distortion"
Leanne Pedante
22 min
#20: DONE!
L Flow
8.18.21
Pop Till You Drop
"Punchy Pop"
"Punchy Pop"
Dwana Olsen
20 min
#21: DONE!
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#22: DONE!
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#23: DONE!
L Boxing
11.01.21
Power
"Glory"
"Glory"
Coach Doc
13 min
#24: DONE!
L Boxing
2.07.22
Hip Hop You Don't Stop
"MC Technique"
"MC Technique"
Raneir Pollard
13 min
#25: DONE!
L Boxing
2.24.22
Fuego
"Hips + Slips"
"Hips + Slips"
Leanne Pedante
13 min
#26: DONE!
L Flow
5.09.22
Pump, You Up 90s
"Club NYC"
"Club NYC"
Raneir Pollard
19 min
#27: DONE!
L Flow
6.02.22
Retrofit
"Catch That Beat!"
"Catch That Beat!"
Dwana Olsen
18 min
#28: DONE!
L Flow
6.22.22
Rock The Ages
"Life Flows On"
"Life Flows On"
Mark Harari
18 min
#29: DONE!
L Flow
7.21.22
Sweat Symphony
"Climb the Mountain"
"Climb the Mountain"
Mark Harari
22 min
#30: DONE!
L Flow
8.04.22
Fuego
"¡Viva México!"
"¡Viva México!"
Dwana Olsen
17 min
#31: DONE!
L Flow
8.01.22
Girl Power
"Never Alone"
"Never Alone"
Dwana Olsen
17 min
#32: DONE!
L Boxing
8.18.22
Just Dance
"Nothing to Lose"
"Nothing to Lose"
Leanne Pedante
15 min
#33: DONE!
L Boxing
8.27.22
Self Love
"I Am Me"
"I Am Me"
Mindy Lai
19 min
#34: DONE!
L Flow
9.08.22
Abs-o’licious
"Rock the Party"
"Rock the Party"
Leanne Pedante
17 min
#35: DONE!
L Flow
9.21.22
Pop Till You Punk
"Be True to You"
"Be True to You"
Leanne Pedante
18 min
#36: DONE!
L Boxing
10.14.22
Rock Hard
"Kissed by Thunder"
"Kissed by Thunder"
Mark Harari
17 min
#37: DONE!
L Boxing
1.12.23
Pop Till You Drop
"Moves Like Swagger"
"Moves Like Swagger"
Raneir Pollard
13 min
#38: DONE!
L Boxing
11.17.22
Guilty Pleasures
"Hooked On You"
"Hooked On You"
Coach Doc
11 min
#39: DONE!
L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
"Hold Your Horses"
Mark Harari
22 min
#40: DONE!
L Flow
11.24.22
Gratitude
"Great + Full"
"Great + Full"
Leanne Pedante
15 min
#41: DONE!
L Flow
12.10.22
Game Time
"Play to Win"
"Play to Win"
Dwana Olsen
18 min
#42: DONE!
L Boxing
2.13.23
Nonstop K-Pop
"Keep Your Hands Up"
"Keep Your Hands Up"
Mindy Lai
16 min
#43: DONE!
L Boxing
3.18.23
Glutacious
"(Throw)back It Up"
"(Throw)back It Up"
Raneir Pollard
14 min
#44: DONE!
L Boxing
5.29.23
Pop Till You Drop
"Hit 'Em With The Horns"
"Hit 'Em With The Horns"
Mindy Lai
15 min
#45: DONE!
L Boxing
5.03.23
Molten Rock
"Romp to Victory"
"Romp to Victory"
Mark Harari
16 min
#46: DONE!
L Boxing
4.20.23
Hoedown Throwdown
"Rodeo in the Ring"
"Rodeo in the Ring"
Dwana Olsen
19 min
#47: DONE!
L Flow
5.09.23
Strut
"Rawkin' Rumble"
"Rawkin' Rumble"
Mark Harari
17 min
#48: DONE!
L Boxing
5.23.23
Rapattack
"Trap It Up"
"Trap It Up"
Dwana Olsen
13 min
#49: DONE!
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#50: DONE!
L Boxing
5.25.23
Pump, You Up 90s
"Groove + Sweat"
"Groove + Sweat"
Raneir Pollard
18 min
#51: DONE!
L Boxing
8.17.23
Joy
"Hold On Tight"
"Hold On Tight"
Mindy Lai
15 min
#52: DONE!
L Flow
6.03.23
Molten Rock
"Howlin' at the New Moon"
"Howlin' at the New Moon"
Mark Harari
14 min
#53: DONE!
L Flow
6.19.23
Rap-ture
"Headliner Hip Hop"
"Headliner Hip Hop"
Leanne Pedante
17 min
#54: DONE!
L Flow
7.08.23
Monster
"Rock Royalty"
"Rock Royalty"
Mark Harari
34 min
#55: DONE!
L Flow
8.09.23
Broken Dreams Team
"Move Free"
"Move Free"
Raneir Pollard
15 min
#56: DONE!
L Flow
9.02.23
Glutacious
"Step to the Beat"
"Step to the Beat"
Raneir Pollard
16 min
#57: DONE!
L Boxing
10.23.23
Glutacious
"Bouncy Bangers"
"Bouncy Bangers"
Coach Doc
17 min
#58: DONE!
L Boxing
10.30.23
Break Stuff
"Explosive Edge"
"Explosive Edge"
Leanne Pedante
12 min
#59: DONE!
L Boxing
12.04.23
Superfreak
"Blow Your Horn"
"Blow Your Horn"
Leanne Pedante
16 min
#60: DONE!
L Boxing
12.19.23
Game Time
"Greatness Deeply Rooted"
"Greatness Deeply Rooted"
Dwana Olsen
15 min
#61: DONE!
L Boxing
12.28.23
Rock The Classics
"Seek Shelter"
"Seek Shelter"
Mark Harari
14 min
#62: DONE!
L Flow
2.28.24
The Drop
"High Beats, High Knees"
"High Beats, High Knees"
Leanne Pedante
20 min
#63: DONE!
L Boxing
3.28.24
Strut
"Boogie Gloves"
"Boogie Gloves"
Coach Doc
12 min
#64: DONE!
L Boxing
2.07.24
Joy
"Hittin' Happy"
"Hittin' Happy"
Raneir Pollard
19 min
#65: DONE!
L Flow
7.03.24
Roller Rink
"Step into the Love"
"Step into the Love"
Raneir Pollard
20 min
#66: DONE!
L Boxing
7.29.24
Got Soul
"Go! In the Name of Glove"
"Go! In the Name of Glove"
Coach Doc
17 min
#67: DONE!
L Flow
4.05.24
Retrofit
"Electric Riffs"
"Electric Riffs"
Dwana Olsen
19 min
#68: DONE!
L Boxing
9.02.24
Monster
"Andale, Andale Athlete"
"Andale, Andale Athlete"
Coach Doc
27 min
#69: DONE!
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#70: DONE!
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#71: DONE!
L Flow
9.16.24
Roller Rink
"Soundtrack Skate"
"Soundtrack Skate"
Raneir Pollard
20 min
#72: DONE!
L Boxing
11.18.24
Molten Rock
"Throwing Stones"
"Throwing Stones"
Mark Harari
14 min
#73: DONE!
L Flow
10.28.24
Hoedown Throwdown
"Heartland Tunes"
"Heartland Tunes"
Mark Harari
13 min
#74: DONE!
L Flow
10.07.24
Monster
"Shine Your Light"
"Shine Your Light"
Raneir Pollard
34 min
#75: DONE!
L Flow
11.04.24
Rap-ture
"Smooth Hip Hop Flow"
"Smooth Hip Hop Flow"
Raneir Pollard
16 min
#76: DONE!
L Flow
12.30.24
Pop Till You Drop
"Electric Dreams"
"Electric Dreams"
Leanne Pedante
21 min
#77: DONE!
L Boxing
2.10.25
Guilty Pleasures
"Fitness Flex"
"Fitness Flex"
Coach Doc
15 min
#78: DONE!
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
#79: DONE!
L Boxing
1.06.25
Hoedown Throwdown
"Country Meets Club"
"Country Meets Club"
Mark Harari
22 min
#80: DONE!
L Boxing
3.10.25
Abs-o’licious
"Burn To The Core"
"Burn To The Core"
Raneir Pollard
13 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Beginners Only | classic | Low | Leanne Pedante | 14 | 4.21.20 | ️ |
| Slow Burn "Joy" | classic | Low | Coach Doc | 23 | 7.12.20 | ️ |
| Flow: Getting Started | classic | Low | Leanne Pedante | 18 | 1.12.21 | ️ |
| Sweaty Flannel "You're Alright" | classic | Low | Leanne Pedante | 14 | 7.17.20 | ️ |
| Balance "Pinpoint" | classic | Low | Coach Doc | 12 | 9.23.20 | ️ |
| Glutacious “Nice Hammies” | classic | Low | Coach Doc | 21 | 10.17.20 | ️ |
| Pool House "Riptide" | classic | Low | Leanne Pedante | 23 | 11.18.20 | ️ |
| Summer "Diamonds" | classic | Low | Dwana Olsen | 20 | 3.30.21 | ️ |
| Fresh Finds "Indie Bounce" | classic | Low | Dwana Olsen | 19 | 4.07.21 | ️ |
| Breakout Role "Mission: Unstoppable" | classic | Low | Leanne Pedante | 11 | 4.19.21 | ️ |
| Skinny Jeans and Ripped Seams "Want It All" | classic | Low | Mark Harari | 19 | 5.06.21 | ️ |
| Hair Brained “Nothin’ But A Good Time” | classic | Low | Mark Harari | 24 | 5.13.21 | ️ |
| Monster "Bell Bottom Boogie" | classic | Low | Mark Harari | 25 | 5.22.21 | ️ |
| Rap-ture "Flow State" | classic | Low | Coach Doc | 12 | 5.29.21 | ️ |
| Broken Dreams Team "90s Fury" | classic | Low | Raneir Pollard | 21 | 6.16.21 | ️ |
| Power "Play With Fire" | classic | Low | Mark Harari | 15 | 6.23.21 | ️ |
| Pop Till You Punk "Punk Party" | classic | Low | Raneir Pollard | 21 | 7.10.21 | ️ |
| Monster "Smooth Moves" | classic | Low | Coach Doc | 32 | 7.27.21 | ️ |
| Sweaty Flannel "90s Distortion" | classic | Low | Leanne Pedante | 22 | 8.07.21 | ️ |
| Pop Till You Drop "Punchy Pop" | classic | Low | Dwana Olsen | 20 | 8.18.21 | ️ |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | ️ |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | ️ |
| Power "Glory" | boxing | Low | Coach Doc | 13 | 11.01.21 | ️ |
| Hip Hop You Don't Stop "MC Technique" | boxing | Low | Raneir Pollard | 13 | 2.07.22 | ️ |
| Fuego "Hips + Slips" | boxing | Low | Leanne Pedante | 13 | 2.24.22 | ️ |
| Pump, You Up 90s "Club NYC" | classic | Low | Raneir Pollard | 19 | 5.09.22 | ️ |
| Retrofit "Catch That Beat!" | classic | Low | Dwana Olsen | 18 | 6.02.22 | ️ |
| Rock The Ages "Life Flows On" | classic | Low | Mark Harari | 18 | 6.22.22 | ️ |
| Sweat Symphony "Climb the Mountain" | classic | Low | Mark Harari | 22 | 7.21.22 | ️ |
| Fuego "¡Viva México!" | classic | Low | Dwana Olsen | 17 | 8.04.22 | ️ |
| Girl Power "Never Alone" | classic | Low | Dwana Olsen | 17 | 8.01.22 | ️ |
| Just Dance "Nothing to Lose" | boxing | Low | Leanne Pedante | 15 | 8.18.22 | ️ |
| Self Love "I Am Me" | boxing | Low | Mindy Lai | 19 | 8.27.22 | ️ |
| Abs-o’licious "Rock the Party" | classic | Low | Leanne Pedante | 17 | 9.08.22 | ️ |
| Pop Till You Punk "Be True to You" | classic | Low | Leanne Pedante | 18 | 9.21.22 | ️ |
| Rock Hard "Kissed by Thunder" | boxing | Low | Mark Harari | 17 | 10.14.22 | ️ |
| Pop Till You Drop "Moves Like Swagger" | boxing | Low | Raneir Pollard | 13 | 1.12.23 | ️ |
| Guilty Pleasures "Hooked On You" | boxing | Low | Coach Doc | 11 | 11.17.22 | ️ |
| Hoedown Throwdown "Hold Your Horses" | classic | Low | Mark Harari | 22 | 11.22.22 | ️ |
| Gratitude "Great + Full" | classic | Low | Leanne Pedante | 15 | 11.24.22 | ️ |
| Game Time "Play to Win" | classic | Low | Dwana Olsen | 18 | 12.10.22 | ️ |
| Nonstop K-Pop "Keep Your Hands Up" | boxing | Low | Mindy Lai | 16 | 2.13.23 | ️ |
| Glutacious "(Throw)back It Up" | boxing | Low | Raneir Pollard | 14 | 3.18.23 | ️ |
| Pop Till You Drop "Hit 'Em With The Horns" | boxing | Low | Mindy Lai | 15 | 5.29.23 | ️ |
| Molten Rock "Romp to Victory" | boxing | Low | Mark Harari | 16 | 5.03.23 | ️ |
| Hoedown Throwdown "Rodeo in the Ring" | boxing | Low | Dwana Olsen | 19 | 4.20.23 | ️ |
| Strut "Rawkin' Rumble" | classic | Low | Mark Harari | 17 | 5.09.23 | ️ |
| Rapattack "Trap It Up" | boxing | Low | Dwana Olsen | 13 | 5.23.23 | ️ |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | ️ |
| Pump, You Up 90s "Groove + Sweat" | boxing | Low | Raneir Pollard | 18 | 5.25.23 | ️ |
| Joy "Hold On Tight" | boxing | Low | Mindy Lai | 15 | 8.17.23 | ️ |
| Molten Rock "Howlin' at the New Moon" | classic | Low | Mark Harari | 14 | 6.03.23 | ️ |
| Rap-ture "Headliner Hip Hop" | classic | Low | Leanne Pedante | 17 | 6.19.23 | ️ |
| Monster "Rock Royalty" | classic | Low | Mark Harari | 34 | 7.08.23 | ️ |
| Broken Dreams Team "Move Free" | classic | Low | Raneir Pollard | 15 | 8.09.23 | ️ |
| Glutacious "Step to the Beat" | classic | Low | Raneir Pollard | 16 | 9.02.23 | ️ |
| Glutacious "Bouncy Bangers" | boxing | Low | Coach Doc | 17 | 10.23.23 | ️ |
| Break Stuff "Explosive Edge" | boxing | Low | Leanne Pedante | 12 | 10.30.23 | ️ |
| Superfreak "Blow Your Horn" | boxing | Low | Leanne Pedante | 16 | 12.04.23 | ️ |
| Game Time "Greatness Deeply Rooted" | boxing | Low | Dwana Olsen | 15 | 12.19.23 | ️ |
| Rock The Classics "Seek Shelter" | boxing | Low | Mark Harari | 14 | 12.28.23 | ️ |
| The Drop "High Beats, High Knees" | classic | Low | Leanne Pedante | 20 | 2.28.24 | ️ |
| Strut "Boogie Gloves" | boxing | Low | Coach Doc | 12 | 3.28.24 | ️ |
| Joy "Hittin' Happy" | boxing | Low | Raneir Pollard | 19 | 2.07.24 | ️ |
| Roller Rink "Step into the Love" | classic | Low | Raneir Pollard | 20 | 7.03.24 | ️ |
| Got Soul "Go! In the Name of Glove" | boxing | Low | Coach Doc | 17 | 7.29.24 | ️ |
| Retrofit "Electric Riffs" | classic | Low | Dwana Olsen | 19 | 4.05.24 | ️ |
| Monster "Andale, Andale Athlete" | boxing | Low | Coach Doc | 27 | 9.02.24 | ️ |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | ️ |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | ️ |
| Roller Rink "Soundtrack Skate" | classic | Low | Raneir Pollard | 20 | 9.16.24 | ️ |
| Molten Rock "Throwing Stones" | boxing | Low | Mark Harari | 14 | 11.18.24 | ️ |
| Hoedown Throwdown "Heartland Tunes" | classic | Low | Mark Harari | 13 | 10.28.24 | ️ |
| Monster "Shine Your Light" | classic | Low | Raneir Pollard | 34 | 10.07.24 | ️ |
| Rap-ture "Smooth Hip Hop Flow" | classic | Low | Raneir Pollard | 16 | 11.04.24 | ️ |
| Pop Till You Drop "Electric Dreams" | classic | Low | Leanne Pedante | 21 | 12.30.24 | ️ |
| Guilty Pleasures "Fitness Flex" | boxing | Low | Coach Doc | 15 | 2.10.25 | ️ |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | ️ |
| Hoedown Throwdown "Country Meets Club" | boxing | Low | Mark Harari | 22 | 1.06.25 | ️ |
| Abs-o’licious "Burn To The Core" | boxing | Low | Raneir Pollard | 13 | 3.10.25 | ️ |