 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Lisa foley zorich's Workouts
#1: DONE! 
M Flow
5.30.20
Pool House
"Debut"
"Debut"
Raneir Pollard
23 min
#2: DONE! 
M Flow
6.12.20
Flow
"Debut"
"Debut"
Leanne Pedante
18 min
#3: DONE! 
M Flow
7.06.20
Just Dance
"Debut"
"Debut"
Leanne Pedante
14 min
#4: DONE!
L Flow
7.16.20
Strut
"Break Free"
"Break Free"
Raneir Pollard
23 min
#5: DONE!
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#6: DONE!
L Flow
8.09.20
Slow Burn
"Within You"
"Within You"
Coach Doc
22 min
#7: DONE!
M Flow
8.10.20
Hair Brained
"Debut"
"Debut"
Leanne Pedante
21 min
#8: DONE!
L Flow
8.11.20
Shower Songs
"Debut"
"Debut"
Raneir Pollard
21 min
#9: DONE!
L Flow
9.12.20
Strut
"Graceful"
"Graceful"
Coach Doc
13 min
#10: DONE!
L Flow
1.27.21
Pop Till You Drop
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#11: DONE! 
M Flow
5.10.21
Nonstop K-Pop
"Debut"
"Debut"
Leanne Pedante
12 min
#12: DONE!
M Flow
6.01.21
Just Dance
"Strike a Pose"
"Strike a Pose"
Raneir Pollard
27 min
#13: DONE!
M Flow
6.05.21
Self Love
"Embracing Myself"
"Embracing Myself"
Raneir Pollard
20 min
#14: DONE!
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#15: DONE!
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#16: DONE!
M Flow
6.22.21
Strut
"Let Your Freak Flag Fly"
"Let Your Freak Flag Fly"
Leanne Pedante
24 min
#17: DONE!
M Flow
10.12.21
Hoedown Throwdown
"Stay A Little Longer"
"Stay A Little Longer"
Mark Harari
16 min
#18: DONE!
M Boxing
11.16.21
Hair Brained
"We're Not Gonna Take It"
"We're Not Gonna Take It"
Mark Harari
15 min
#19: DONE!
M Flow
12.27.21
Take The Stage
“I’m Sailing Away”
“I’m Sailing Away”
Mark Harari
21 min
#20: DONE!
M Boxing
12.28.21
Fuego
"Ringside Reggaeton"
"Ringside Reggaeton"
Coach Doc
11 min
#21: DONE!
L Boxing
1.03.22
Glutacious
"Roll With the Remixes"
"Roll With the Remixes"
Mark Harari
13 min
#22: DONE!
L Flow
1.12.22
Sweat Symphony
"Sweeping Strings"
"Sweeping Strings"
Leanne Pedante
20 min
#23: DONE!
M Boxing
3.11.22
Rock Hard
"Make You Move"
"Make You Move"
Mark Harari
17 min
#24: DONE!
M Flow
3.28.22
Super Monster
"Perseverance"
"Perseverance"
Dwana Olsen
47 min
#25: DONE!
L Flow
4.02.22
Y2K Babyyy
"Makin’ Our Way To Y2K"
"Makin’ Our Way To Y2K"
Leanne Pedante
18 min
#26: DONE!
L Flow
4.16.22
Hip Hop You Don't Stop
"The Golden Age"
"The Golden Age"
Raneir Pollard
15 min
#27: DONE!
L Flow
5.02.22
Just Dance
"The More You Dance"
"The More You Dance"
Dwana Olsen
17 min
#28: DONE!
M Flow
7.16.22
The Drop
"Wobble, Drip, Drop"
"Wobble, Drip, Drop"
Leanne Pedante
20 min
#29: DONE!
M Boxing
7.04.22
Freedom Rock
"B.O.X. In The U.S.A."
"B.O.X. In The U.S.A."
Mark Harari
17 min
#30: DONE!
L Flow
8.11.22
Monster
"Spark Up The Rhythm"
"Spark Up The Rhythm"
Dwana Olsen
33 min
#31: DONE!
L Flow
8.19.22
Hair Brained
"Ready for the New Sensation"
"Ready for the New Sensation"
Dwana Olsen
18 min
#32: DONE!
M Flow
8.06.22
Self Love
"I Am Powerful"
"I Am Powerful"
Leanne Pedante
23 min
#33: DONE!
L Boxing
9.16.22
Broken Dreams Team
"Taking Me Higher"
"Taking Me Higher"
Leanne Pedante
13 min
#34: DONE!
L Boxing
10.11.22
Shower Songs
"I Hear Your Voice"
"I Hear Your Voice"
Raneir Pollard
22 min
#35: DONE!
M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min
#36: DONE!
M Flow
11.14.22
Coldplay
Artist Series
Artist Series
Leanne Pedante
30 min
#37: DONE!
L Flow
12.14.22
Strut
"Shake It Down Now"
"Shake It Down Now"
Mark Harari
17 min
#38: DONE!
M Boxing
12.19.22
Rap-ture
"Shake the Shade"
"Shake the Shade"
Mindy Lai
12 min
#39: DONE!
L Flow
1.02.23
Commit To You
Team Supernatural
17 min
#40: DONE!
L Flow
1.25.23
Monster
"Nineties Nostalgia"
"Nineties Nostalgia"
Mark Harari
31 min
#41: DONE!
L Boxing
2.27.23
Rap-ture
"It's a Vibe"
"It's a Vibe"
Raneir Pollard
11 min
#42: DONE!
L Flow
1.31.23
Rapattack
"Every Day I'm Muscle'n"
"Every Day I'm Muscle'n"
Mark Harari
23 min
#43: DONE!
M Boxing
2.14.23
That Feeling
"All Eyes on You"
"All Eyes on You"
Coach Doc
19 min
#44: DONE!
L Boxing
4.18.23
Mighty Musicals
"This Is Us"
"This Is Us"
Mindy Lai
18 min
#45: DONE!
M Boxing
4.11.23
Rap-ture
"Rapped in Feels"
"Rapped in Feels"
Leanne Pedante
16 min
#46: DONE!
L Boxing
8.10.23
Got Soul
"Sock It To Me"
"Sock It To Me"
Raneir Pollard
13 min
#47: DONE!
L Boxing
4.27.23
Superfreak
"Can't Fake the Fun"
"Can't Fake the Fun"
Dwana Olsen
15 min
#48: DONE!
L Flow
5.24.23
Hair Brained
"Kick It Up"
"Kick It Up"
Mark Harari
22 min
#49: DONE!
L Flow
7.01.23
Just Dance
"Those Summer Nights"
"Those Summer Nights"
Leanne Pedante
19 min
#50: DONE!
L Boxing
6.29.23
Girl Power
"Boss Bops"
"Boss Bops"
Raneir Pollard
14 min
#51: DONE!
M Boxing
8.08.23
Pop Till You Drop
"Confidence Boost"
"Confidence Boost"
Mindy Lai
16 min
#52: DONE!
M Boxing
6.12.23
Hair Brained
"Motherlode of Metal"
"Motherlode of Metal"
Coach Doc
17 min
#53: DONE!
L Boxing
6.20.23
Roller Rink
"Ringside Romance"
"Ringside Romance"
Coach Doc
15 min
#54: DONE!
M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
"Love in the Club"
Mindy Lai
15 min
#55: DONE!
L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
"Love At the Movies"
Raneir Pollard
17 min
#56: DONE!
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#57: DONE!
M Flow
8.24.23
Roller Rink
"Bust a Move"
"Bust a Move"
Coach Doc
20 min
#58: DONE!
L Boxing
10.05.23
Rap-ture
"Andele, Andele!"
"Andele, Andele!"
Mark Harari
14 min
#59: DONE!
L Flow
4.10.24
Nonstop K-Pop
"Fan Service"
"Fan Service"
Raneir Pollard
20 min
#60: DONE!
L Boxing
10.26.23
Shower Songs
"Booming Belt"
"Booming Belt"
Mark Harari
20 min
#61: DONE!
L Boxing
11.09.23
Pump, You Up 90s
"Here's Where the Story Begins"
"Here's Where the Story Begins"
Leanne Pedante
17 min
#62: DONE!
M Flow
11.24.23
Muscle Meltdown
"Arms + Abs + Glutes"
"Arms + Abs + Glutes"
Team Supernatural
32 min
#63: DONE!
L Boxing
1.01.24
Abs-o’licious
"Crazy What Gloves Can Do"
"Crazy What Gloves Can Do"
Mark Harari
12 min
#64: DONE!
M Boxing
1.25.24
Muscle Meltdown
“Arms + Abs”
“Arms + Abs”
Mindy Lai
13 min
#65: DONE!
L Boxing
2.01.24
Jazz It Up
"Let's Wail, C'mon!"
"Let's Wail, C'mon!"
Leanne Pedante
14 min
#66: DONE!
M Flow
3.05.24
Guilty Pleasures
"Springin' Shindig"
"Springin' Shindig"
Mark Harari
19 min
#67: DONE!
M Flow
3.14.24
Power
"Begin Within"
"Begin Within"
Mark Harari
21 min
#68: DONE!
M Flow
5.31.24
Retrofit
"Lovesick at Heart"
"Lovesick at Heart"
Dwana Olsen
17 min
#69: DONE!
M Flow
4.04.24
Jazz It Up
"Swingin' Party"
"Swingin' Party"
Coach Doc
20 min
#70: DONE!
M Flow
7.22.24
Hoedown Throwdown
"Flowin' My Life Away"
"Flowin' My Life Away"
Mark Harari
15 min
#71: DONE!
L Flow
5.22.24
Abs-o’licious
"Jack ÜR Abs"
"Jack ÜR Abs"
Raneir Pollard
20 min
#72: DONE!
L Flow
6.27.24
Freedom Rock
"Countryside Stars"
"Countryside Stars"
Mark Harari
20 min
#73: DONE!
L Boxing
6.20.24
Summer
"Sun-Kissed & Sweaty"
"Sun-Kissed & Sweaty"
Coach Doc
15 min
#74: DONE!
M Boxing
6.21.24
Break Stuff
"Hook, Jab, Boom!"
"Hook, Jab, Boom!"
Dwana Olsen
12 min
#75: DONE!
M Boxing
2.03.25
Skills + Drills
"Rolling with the Punches"
"Rolling with the Punches"
Coach Doc
12 min
#76: DONE!
M Boxing
12.16.24
J Balvin
Artist Series
Artist Series
Dwana Olsen
17 min
#77: DONE!
M Flow
12.30.24
Break Stuff
"Fuel For The Fire"
"Fuel For The Fire"
Leanne Pedante
15 min
#78: DONE!
M Boxing
12.09.24
Glutacious
"Clock's Ticking"
"Clock's Ticking"
Mindy Lai
19 min
#79: DONE!
L Boxing
1.20.25
Strut
"Flaunt It!"
"Flaunt It!"
Dwana Olsen
18 min
#80: DONE!
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Pool House "Debut" | classic | Medium | Raneir Pollard | 23 | 5.30.20 | ️ |
| Flow "Debut" | classic | Medium | Leanne Pedante | 18 | 6.12.20 | ️ |
| Just Dance "Debut" | classic | Medium | Leanne Pedante | 14 | 7.06.20 | ️ |
| Strut "Break Free" | classic | Low | Raneir Pollard | 23 | 7.16.20 | ️ |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | ️ |
| Slow Burn "Within You" | classic | Low | Coach Doc | 22 | 8.09.20 | ️ |
| Hair Brained "Debut" | classic | Medium | Leanne Pedante | 21 | 8.10.20 | ️ |
| Shower Songs "Debut" | classic | Low | Raneir Pollard | 21 | 8.11.20 | ️ |
| Strut "Graceful" | classic | Low | Coach Doc | 13 | 9.12.20 | ️ |
| Pop Till You Drop "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | ️ |
| Nonstop K-Pop "Debut" | classic | Medium | Leanne Pedante | 12 | 5.10.21 | ️ |
| Just Dance "Strike a Pose" | classic | Medium | Raneir Pollard | 27 | 6.01.21 | ️ |
| Self Love "Embracing Myself" | classic | Medium | Raneir Pollard | 20 | 6.05.21 | ️ |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | ️ |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | ️ |
| Strut "Let Your Freak Flag Fly" | classic | Medium | Leanne Pedante | 24 | 6.22.21 | ️ |
| Hoedown Throwdown "Stay A Little Longer" | classic | Medium | Mark Harari | 16 | 10.12.21 | ️ |
| Hair Brained "We're Not Gonna Take It" | boxing | Medium | Mark Harari | 15 | 11.16.21 | ️ |
| Take The Stage “I’m Sailing Away” | classic | Medium | Mark Harari | 21 | 12.27.21 | ️ |
| Fuego "Ringside Reggaeton" | boxing | Medium | Coach Doc | 11 | 12.28.21 | ️ |
| Glutacious "Roll With the Remixes" | boxing | Low | Mark Harari | 13 | 1.03.22 | ️ |
| Sweat Symphony "Sweeping Strings" | classic | Low | Leanne Pedante | 20 | 1.12.22 | ️ |
| Rock Hard "Make You Move" | boxing | Medium | Mark Harari | 17 | 3.11.22 | ️ |
| Super Monster "Perseverance" | classic | Medium | Dwana Olsen | 47 | 3.28.22 | ️ |
| Y2K Babyyy "Makin’ Our Way To Y2K" | classic | Low | Leanne Pedante | 18 | 4.02.22 | ️ |
| Hip Hop You Don't Stop "The Golden Age" | classic | Low | Raneir Pollard | 15 | 4.16.22 | ️ |
| Just Dance "The More You Dance" | classic | Low | Dwana Olsen | 17 | 5.02.22 | ️ |
| The Drop "Wobble, Drip, Drop" | classic | Medium | Leanne Pedante | 20 | 7.16.22 | ️ |
| Freedom Rock "B.O.X. In The U.S.A." | boxing | Medium | Mark Harari | 17 | 7.04.22 | ️ |
| Monster "Spark Up The Rhythm" | classic | Low | Dwana Olsen | 33 | 8.11.22 | ️ |
| Hair Brained "Ready for the New Sensation" | classic | Low | Dwana Olsen | 18 | 8.19.22 | ️ |
| Self Love "I Am Powerful" | classic | Medium | Leanne Pedante | 23 | 8.06.22 | ️ |
| Broken Dreams Team "Taking Me Higher" | boxing | Low | Leanne Pedante | 13 | 9.16.22 | ️ |
| Shower Songs "I Hear Your Voice" | boxing | Low | Raneir Pollard | 22 | 10.11.22 | ️ |
| Disney Hits "Tim Burton's The Nightmare Before Christmas" | classic | Medium | Leanne Pedante | 17 | 10.31.22 | ️ |
| Coldplay Artist Series | classic | Medium | Leanne Pedante | 30 | 11.14.22 | ️ |
| Strut "Shake It Down Now" | classic | Low | Mark Harari | 17 | 12.14.22 | ️ |
| Rap-ture "Shake the Shade" | boxing | Medium | Mindy Lai | 12 | 12.19.22 | ️ |
| Commit To You | classic | Low | Team Supernatural | 17 | 1.02.23 | ️ |
| Monster "Nineties Nostalgia" | classic | Low | Mark Harari | 31 | 1.25.23 | ️ |
| Rap-ture "It's a Vibe" | boxing | Low | Raneir Pollard | 11 | 2.27.23 | ️ |
| Rapattack "Every Day I'm Muscle'n" | classic | Low | Mark Harari | 23 | 1.31.23 | ️ |
| That Feeling "All Eyes on You" | boxing | Medium | Coach Doc | 19 | 2.14.23 | ️ |
| Mighty Musicals "This Is Us" | boxing | Low | Mindy Lai | 18 | 4.18.23 | ️ |
| Rap-ture "Rapped in Feels" | boxing | Medium | Leanne Pedante | 16 | 4.11.23 | ️ |
| Got Soul "Sock It To Me" | boxing | Low | Raneir Pollard | 13 | 8.10.23 | ️ |
| Superfreak "Can't Fake the Fun" | boxing | Low | Dwana Olsen | 15 | 4.27.23 | ️ |
| Hair Brained "Kick It Up" | classic | Low | Mark Harari | 22 | 5.24.23 | ️ |
| Just Dance "Those Summer Nights" | classic | Low | Leanne Pedante | 19 | 7.01.23 | ️ |
| Girl Power "Boss Bops" | boxing | Low | Raneir Pollard | 14 | 6.29.23 | ️ |
| Pop Till You Drop "Confidence Boost" | boxing | Medium | Mindy Lai | 16 | 8.08.23 | ️ |
| Hair Brained "Motherlode of Metal" | boxing | Medium | Coach Doc | 17 | 6.12.23 | ️ |
| Roller Rink "Ringside Romance" | boxing | Low | Coach Doc | 15 | 6.20.23 | ️ |
| Pump, You Up 90s "Love in the Club" | boxing | Medium | Mindy Lai | 15 | 7.28.23 | ️ |
| Mighty Musicals "Love At the Movies" | classic | Low | Raneir Pollard | 17 | 11.27.23 | ️ |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | ️ |
| Roller Rink "Bust a Move" | classic | Medium | Coach Doc | 20 | 8.24.23 | ️ |
| Rap-ture "Andele, Andele!" | boxing | Low | Mark Harari | 14 | 10.05.23 | ️ |
| Nonstop K-Pop "Fan Service" | classic | Low | Raneir Pollard | 20 | 4.10.24 | ️ |
| Shower Songs "Booming Belt" | boxing | Low | Mark Harari | 20 | 10.26.23 | ️ |
| Pump, You Up 90s "Here's Where the Story Begins" | boxing | Low | Leanne Pedante | 17 | 11.09.23 | ️ |
| Muscle Meltdown "Arms + Abs + Glutes" | classic | Medium | Team Supernatural | 32 | 11.24.23 | ️ |
| Abs-o’licious "Crazy What Gloves Can Do" | boxing | Low | Mark Harari | 12 | 1.01.24 | ️ |
| Muscle Meltdown “Arms + Abs” | boxing | Medium | Mindy Lai | 13 | 1.25.24 | ️ |
| Jazz It Up "Let's Wail, C'mon!" | boxing | Low | Leanne Pedante | 14 | 2.01.24 | ️ |
| Guilty Pleasures "Springin' Shindig" | classic | Medium | Mark Harari | 19 | 3.05.24 | ️ |
| Power "Begin Within" | classic | Medium | Mark Harari | 21 | 3.14.24 | ️ |
| Retrofit "Lovesick at Heart" | classic | Medium | Dwana Olsen | 17 | 5.31.24 | ️ |
| Jazz It Up "Swingin' Party" | classic | Medium | Coach Doc | 20 | 4.04.24 | ️ |
| Hoedown Throwdown "Flowin' My Life Away" | classic | Medium | Mark Harari | 15 | 7.22.24 | ️ |
| Abs-o’licious "Jack ÜR Abs" | classic | Low | Raneir Pollard | 20 | 5.22.24 | ️ |
| Freedom Rock "Countryside Stars" | classic | Low | Mark Harari | 20 | 6.27.24 | ️ |
| Summer "Sun-Kissed & Sweaty" | boxing | Low | Coach Doc | 15 | 6.20.24 | ️ |
| Break Stuff "Hook, Jab, Boom!" | boxing | Medium | Dwana Olsen | 12 | 6.21.24 | ️ |
| Skills + Drills "Rolling with the Punches" | boxing | Medium | Coach Doc | 12 | 2.03.25 | ️ |
| J Balvin Artist Series | boxing | Medium | Dwana Olsen | 17 | 12.16.24 | ️ |
| Break Stuff "Fuel For The Fire" | classic | Medium | Leanne Pedante | 15 | 12.30.24 | ️ |
| Glutacious "Clock's Ticking" | boxing | Medium | Mindy Lai | 19 | 12.09.24 | ️ |
| Strut "Flaunt It!" | boxing | Low | Dwana Olsen | 18 | 1.20.25 | ️ |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 | ️ |