 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Carolina Garrido's Workouts
#1: DONE! 
H Flow
6.09.20
Monster
"Feels So Good"
"Feels So Good"
Coach Doc
25 min
#2: DONE!
H Flow
6.04.20
Pop Till You Punk
"Debut"
"Debut"
Leanne Pedante
20 min
#3: DONE!
M Flow
6.11.20
Skinny Jeans and Ripped Seams
"Debut"
"Debut"
Leanne Pedante
23 min
#4: DONE!
H Flow
7.03.20
Guilty Pleasures
"Debut"
"Debut"
Leanne Pedante
16 min
#5: DONE!
H Flow
7.10.20
Monster
"Heavy"
"Heavy"
Leanne Pedante
23 min
#6: DONE!
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#7: DONE!
H Flow
8.19.20
Pop Till You Punk
"Fire Burning"
"Fire Burning"
Coach Doc
15 min
#8: DONE!
M Flow
8.20.20
That Feeling
"Debut"
"Debut"
Coach Doc
14 min
#9: DONE! 
M Flow
10.19.20
Abs-o’licious
"Debut"
"Debut"
Raneir Pollard
17 min
#10: DONE! 
H Flow
12.01.20
Sweat Symphony
"Can-Can"
"Can-Can"
Coach Doc
17 min
#11: DONE!
M Flow
12.16.20
Rock Hard
"Feel Alive"
"Feel Alive"
Leanne Pedante
21 min
#12: DONE! 
M Flow
1.19.21
Retrofit
"Just Commit"
"Just Commit"
Dwana Olsen
23 min
#13: DONE!
H Flow
12.29.20
Pop Till You Drop
"Can't Get Enough"
"Can't Get Enough"
Dwana Olsen
17 min
#14: DONE!
H Flow
1.02.21
Monster
"Savage Monster"
"Savage Monster"
Coach Doc
30 min
#15: DONE!
M Flow
1.07.21
Sweaty Flannel
"Unafraid of Change"
"Unafraid of Change"
Dwana Olsen
21 min
#16: DONE!
M Flow
1.21.21
Girl Power
"Pop Queens"
"Pop Queens"
Raneir Pollard
21 min
#17: DONE!
H Flow
6.11.21
The Drop
"Dark Dance Party"
"Dark Dance Party"
Leanne Pedante
22 min
#18: DONE!
H Flow
3.08.21
Sweaty Flannel
"Riot Grrrl"
"Riot Grrrl"
Mark Harari
20 min
#19: DONE!
H Flow
5.04.21
The Drop
"Modern Mystic"
"Modern Mystic"
Raneir Pollard
22 min
#20: DONE!
M Flow
5.17.21
Bollywood Beats
Dwana Olsen
20 min
#21: DONE!
M Flow
6.05.21
Self Love
"Embracing Myself"
"Embracing Myself"
Raneir Pollard
20 min
#22: DONE!
M Flow
6.28.21
Abs-o’licious
"Rainbow Pop"
"Rainbow Pop"
Raneir Pollard
14 min
#23: DONE!
H Flow
6.18.21
Just Dance
"It's Going Down"
"It's Going Down"
Leanne Pedante
22 min
#24: DONE!
M Flow
7.15.21
Monster
"Pop Disco Inferno"
"Pop Disco Inferno"
Raneir Pollard
27 min
#25: DONE!
H Flow
7.31.21
Molten Rock
"Darkness to Light"
"Darkness to Light"
Raneir Pollard
21 min
#26: DONE!
M Flow
8.12.21
Sweat Symphony
"Outstanding Overtures"
"Outstanding Overtures"
Coach Doc
23 min
#27: DONE!
H Flow
9.10.21
Shower Songs
"The Edge of Glory"
"The Edge of Glory"
Raneir Pollard
24 min
#28: DONE!
M Flow
8.26.21
Girl Power
"I Think, Therefore, I Am"
"I Think, Therefore, I Am"
Dwana Olsen
19 min
#29: DONE!
M Flow
9.15.21
Fuego
"Pure Salsa"
"Pure Salsa"
Leanne Pedante
20 min
#30: DONE!
M Flow
9.30.21
Pop Till You Drop
"Baila-ble"
"Baila-ble"
Raneir Pollard
18 min
#31: DONE!
H Flow
12.09.21
Sweaty Flannel
"Grunge Greatness"
"Grunge Greatness"
Leanne Pedante
24 min
#32: DONE!
M Flow
1.17.22
Joy
"Love Conquers All"
"Love Conquers All"
Coach Doc
17 min
#33: DONE!
M Flow
1.20.22
Hoedown Throwdown
"Rockin Riffs"
"Rockin Riffs"
Raneir Pollard
22 min
#34: DONE!
M Flow
3.03.22
Monster
"Get Your Life!"
"Get Your Life!"
Raneir Pollard
30 min
#35: DONE!
H Flow
3.18.22
Just Dance
"Bang Bang Beats"
"Bang Bang Beats"
Raneir Pollard
23 min
#36: DONE!
M Flow
3.21.22
Disney Hits
"Encanto"
"Encanto"
Coach Doc
19 min
#37: DONE!
M Flow
4.18.22
Y2K Babyyy
"The Reason Is You"
"The Reason Is You"
Mark Harari
19 min
#38: DONE!
H Flow
5.07.22
Hoedown Throwdown
"Lasso Up!"
"Lasso Up!"
Dwana Olsen
22 min
#39: DONE!
H Flow
6.08.22
Mood Booster
"Sky Full of Possibility"
"Sky Full of Possibility"
Raneir Pollard
24 min
#40: DONE!
H Flow
6.11.22
Rap-ture
"Doing the Most"
"Doing the Most"
Raneir Pollard
17 min
#41: DONE!
M Flow
9.15.22
Dance Around The World
"Baila Conmigo"
"Baila Conmigo"
Dwana Olsen
14 min
#42: DONE!
H Flow
10.07.22
Abs-o’licious
"No Indecision"
"No Indecision"
Dwana Olsen
16 min
#43: DONE!
M Flow
10.17.22
Kid Cudi
Artist Series
Artist Series
Raneir Pollard
20 min
#44: DONE!
H Flow
10.22.22
Rap-ture
"Been Here"
"Been Here"
Leanne Pedante
17 min
#45: DONE!
H Flow
12.09.22
Fuego
“Heat on High”
“Heat on High”
Coach Doc
14 min
#46: DONE!
H Flow
12.31.22
Just Dance
"Can't Stop, Won't Stop"
"Can't Stop, Won't Stop"
Raneir Pollard
19 min
#47: DONE!
M Flow
1.23.23
Muse
Artist Series
Artist Series
Leanne Pedante
31 min
#48: DONE!
H Flow
2.07.23
Glutacious
"Sizzle + Spice"
"Sizzle + Spice"
Raneir Pollard
21 min
#49: DONE!
H Flow
2.24.23
Rock The Classics
"Rowdy Riffin'"
"Rowdy Riffin'"
Coach Doc
21 min
#50: DONE!
H Flow
6.15.23
Game Time
"Head-to-Head Hustlin'"
"Head-to-Head Hustlin'"
Raneir Pollard
19 min
#51: DONE!
M Flow
5.13.23
The Drop
"Dubstep It Up, Up, Up"
"Dubstep It Up, Up, Up"
Raneir Pollard
12 min
#52: DONE!
H Flow
6.12.23
Super Duper Monster
"Pop Megamix Marathon"
"Pop Megamix Marathon"
Team Supernatural
57 min
#53: DONE!
H Flow
7.12.23
Nonstop K-Pop
"Boom-Bap Korean Slap"
"Boom-Bap Korean Slap"
Dwana Olsen
16 min
#54: DONE!
M Flow
7.27.23
Rap-ture
"Out Here to Be Seen"
"Out Here to Be Seen"
Raneir Pollard
18 min
#55: DONE!
H Flow
9.01.23
Monster
"My Ride or Die"
"My Ride or Die"
Coach Doc
27 min
#56: DONE!
H Flow
9.26.23
Y2K Babyyy
"Drop It Down"
"Drop It Down"
Raneir Pollard
20 min
#57: DONE!
H Flow
12.29.23
Rock Hard
"Don't Scream it's Over"
"Don't Scream it's Over"
Dwana Olsen
19 min
#58: DONE!
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#59: DONE!
M Flow
3.19.24
The Drop
"Bass in Ya Face"
"Bass in Ya Face"
Coach Doc
17 min
#60: DONE!
H Flow
11.04.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Leanne Pedante
16 min
#61: DONE!
M Flow
12.05.23
Queen
Artist Series
Artist Series
Mark Harari
22 min
#62: DONE!
H Flow
1.19.24
Game Time
"Never Stand Down"
"Never Stand Down"
Mark Harari
17 min
#63: DONE!
H Flow
2.02.24
Power
"Seek It Out!"
"Seek It Out!"
Raneir Pollard
15 min
#64: DONE!
H Flow
3.01.24
Got Soul
"Jukebox Shimmy and Shake"
"Jukebox Shimmy and Shake"
Raneir Pollard
17 min
#65: DONE!
M Flow
2.12.24
Glutacious
"#glutePOWER"
"#glutePOWER"
Dwana Olsen
22 min
#66: DONE!
M Flow
9.23.24
Rap-ture
"Sublime Rhymes"
"Sublime Rhymes"
Raneir Pollard
17 min
#67: DONE!
M Flow
1.29.24
Y2K Babyyy
"Boss Moves"
"Boss Moves"
Raneir Pollard
17 min
#68: DONE!
H Flow
4.12.24
That Feeling
"Everything I Need"
"Everything I Need"
Raneir Pollard
20 min
#69: DONE!
M Flow
6.18.24
The Drop
"Fast Lane"
"Fast Lane"
Leanne Pedante
22 min
#70: DONE!
H Flow
7.13.24
Y2K Babyyy
"Fire Burning Boogie"
"Fire Burning Boogie"
Raneir Pollard
23 min
#71: DONE!
H Flow
9.02.24
Please Leave By 9
"Debut"
"Debut"
Leanne Pedante
15 min
#72: DONE!
H Flow
5.21.24
Break Stuff
"Into Overdrive"
"Into Overdrive"
Raneir Pollard
22 min
#73: DONE!
H Flow
9.30.24
Pop Till You Drop
"Move It Up, Down, Left, Right, Oh!"
"Move It Up, Down, Left, Right, Oh!"
Raneir Pollard
26 min
#74: DONE!
M Flow
10.07.24
Power
"Heartwrench"
"Heartwrench"
Leanne Pedante
21 min
#75: DONE!
H Flow
9.23.24
Nonstop K-Pop
"Gara Gara Flow"
"Gara Gara Flow"
Team Supernatural
19 min
#76: DONE!
M Flow
11.18.24
Molten Rock
"You and Who's Army"
"You and Who's Army"
Coach Doc
14 min
#77: DONE!
M Flow
11.11.24
Bon Jovi
Artist Series
Artist Series
Mark Harari
25 min
#78: DONE!
M Flow
10.21.24
Strut
"Amplified Alt"
"Amplified Alt"
Dwana Olsen
15 min
#79: DONE!
M Flow
12.30.24
Break Stuff
"Fuel For The Fire"
"Fuel For The Fire"
Leanne Pedante
15 min
#80: DONE!
M Flow
1.20.25
Shower Songs
"90s Alternative Anthems"
"90s Alternative Anthems"
Raneir Pollard
23 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Monster "Feels So Good" | classic | High | Coach Doc | 25 | 6.09.20 | ️ |
| Pop Till You Punk "Debut" | classic | High | Leanne Pedante | 20 | 6.04.20 | ️ |
| Skinny Jeans and Ripped Seams "Debut" | classic | Medium | Leanne Pedante | 23 | 6.11.20 | ️ |
| Guilty Pleasures "Debut" | classic | High | Leanne Pedante | 16 | 7.03.20 | ️ |
| Monster "Heavy" | classic | High | Leanne Pedante | 23 | 7.10.20 | ️ |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | ️ |
| Pop Till You Punk "Fire Burning" | classic | High | Coach Doc | 15 | 8.19.20 | ️ |
| That Feeling "Debut" | classic | Medium | Coach Doc | 14 | 8.20.20 | ️ |
| Abs-o’licious "Debut" | classic | Medium | Raneir Pollard | 17 | 10.19.20 | ️ |
| Sweat Symphony "Can-Can" | classic | High | Coach Doc | 17 | 12.01.20 | ️ |
| Rock Hard "Feel Alive" | classic | Medium | Leanne Pedante | 21 | 12.16.20 | ️ |
| Retrofit "Just Commit" | classic | Medium | Dwana Olsen | 23 | 1.19.21 | ️ |
| Pop Till You Drop "Can't Get Enough" | classic | High | Dwana Olsen | 17 | 12.29.20 | ️ |
| Monster "Savage Monster" | classic | High | Coach Doc | 30 | 1.02.21 | ️ |
| Sweaty Flannel "Unafraid of Change" | classic | Medium | Dwana Olsen | 21 | 1.07.21 | ️ |
| Girl Power "Pop Queens" | classic | Medium | Raneir Pollard | 21 | 1.21.21 | ️ |
| The Drop "Dark Dance Party" | classic | High | Leanne Pedante | 22 | 6.11.21 | ️ |
| Sweaty Flannel "Riot Grrrl" | classic | High | Mark Harari | 20 | 3.08.21 | ️ |
| The Drop "Modern Mystic" | classic | High | Raneir Pollard | 22 | 5.04.21 | ️ |
| Bollywood Beats | classic | Medium | Dwana Olsen | 20 | 5.17.21 | ️ |
| Self Love "Embracing Myself" | classic | Medium | Raneir Pollard | 20 | 6.05.21 | ️ |
| Abs-o’licious "Rainbow Pop" | classic | Medium | Raneir Pollard | 14 | 6.28.21 | ️ |
| Just Dance "It's Going Down" | classic | High | Leanne Pedante | 22 | 6.18.21 | ️ |
| Monster "Pop Disco Inferno" | classic | Medium | Raneir Pollard | 27 | 7.15.21 | ️ |
| Molten Rock "Darkness to Light" | classic | High | Raneir Pollard | 21 | 7.31.21 | ️ |
| Sweat Symphony "Outstanding Overtures" | classic | Medium | Coach Doc | 23 | 8.12.21 | ️ |
| Shower Songs "The Edge of Glory" | classic | High | Raneir Pollard | 24 | 9.10.21 | ️ |
| Girl Power "I Think, Therefore, I Am" | classic | Medium | Dwana Olsen | 19 | 8.26.21 | ️ |
| Fuego "Pure Salsa" | classic | Medium | Leanne Pedante | 20 | 9.15.21 | ️ |
| Pop Till You Drop "Baila-ble" | classic | Medium | Raneir Pollard | 18 | 9.30.21 | ️ |
| Sweaty Flannel "Grunge Greatness" | classic | High | Leanne Pedante | 24 | 12.09.21 | ️ |
| Joy "Love Conquers All" | classic | Medium | Coach Doc | 17 | 1.17.22 | ️ |
| Hoedown Throwdown "Rockin Riffs" | classic | Medium | Raneir Pollard | 22 | 1.20.22 | ️ |
| Monster "Get Your Life!" | classic | Medium | Raneir Pollard | 30 | 3.03.22 | ️ |
| Just Dance "Bang Bang Beats" | classic | High | Raneir Pollard | 23 | 3.18.22 | ️ |
| Disney Hits "Encanto" | classic | Medium | Coach Doc | 19 | 3.21.22 | ️ |
| Y2K Babyyy "The Reason Is You" | classic | Medium | Mark Harari | 19 | 4.18.22 | ️ |
| Hoedown Throwdown "Lasso Up!" | classic | High | Dwana Olsen | 22 | 5.07.22 | ️ |
| Mood Booster "Sky Full of Possibility" | classic | High | Raneir Pollard | 24 | 6.08.22 | ️ |
| Rap-ture "Doing the Most" | classic | High | Raneir Pollard | 17 | 6.11.22 | ️ |
| Dance Around The World "Baila Conmigo" | classic | Medium | Dwana Olsen | 14 | 9.15.22 | ️ |
| Abs-o’licious "No Indecision" | classic | High | Dwana Olsen | 16 | 10.07.22 | ️ |
| Kid Cudi Artist Series | classic | Medium | Raneir Pollard | 20 | 10.17.22 | ️ |
| Rap-ture "Been Here" | classic | High | Leanne Pedante | 17 | 10.22.22 | ️ |
| Fuego “Heat on High” | classic | High | Coach Doc | 14 | 12.09.22 | ️ |
| Just Dance "Can't Stop, Won't Stop" | classic | High | Raneir Pollard | 19 | 12.31.22 | ️ |
| Muse Artist Series | classic | Medium | Leanne Pedante | 31 | 1.23.23 | ️ |
| Glutacious "Sizzle + Spice" | classic | High | Raneir Pollard | 21 | 2.07.23 | ️ |
| Rock The Classics "Rowdy Riffin'" | classic | High | Coach Doc | 21 | 2.24.23 | ️ |
| Game Time "Head-to-Head Hustlin'" | classic | High | Raneir Pollard | 19 | 6.15.23 | ️ |
| The Drop "Dubstep It Up, Up, Up" | classic | Medium | Raneir Pollard | 12 | 5.13.23 | ️ |
| Super Duper Monster "Pop Megamix Marathon" | classic | High | Team Supernatural | 57 | 6.12.23 | ️ |
| Nonstop K-Pop "Boom-Bap Korean Slap" | classic | High | Dwana Olsen | 16 | 7.12.23 | ️ |
| Rap-ture "Out Here to Be Seen" | classic | Medium | Raneir Pollard | 18 | 7.27.23 | ️ |
| Monster "My Ride or Die" | classic | High | Coach Doc | 27 | 9.01.23 | ️ |
| Y2K Babyyy "Drop It Down" | classic | High | Raneir Pollard | 20 | 9.26.23 | ️ |
| Rock Hard "Don't Scream it's Over" | classic | High | Dwana Olsen | 19 | 12.29.23 | ️ |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | ️ |
| The Drop "Bass in Ya Face" | classic | Medium | Coach Doc | 17 | 3.19.24 | ️ |
| Muscle Meltdown “Abs + Glutes” | classic | High | Leanne Pedante | 16 | 11.04.23 | ️ |
| Queen Artist Series | classic | Medium | Mark Harari | 22 | 12.05.23 | ️ |
| Game Time "Never Stand Down" | classic | High | Mark Harari | 17 | 1.19.24 | ️ |
| Power "Seek It Out!" | classic | High | Raneir Pollard | 15 | 2.02.24 | ️ |
| Got Soul "Jukebox Shimmy and Shake" | classic | High | Raneir Pollard | 17 | 3.01.24 | ️ |
| Glutacious "#glutePOWER" | classic | Medium | Dwana Olsen | 22 | 2.12.24 | ️ |
| Rap-ture "Sublime Rhymes" | classic | Medium | Raneir Pollard | 17 | 9.23.24 | ️ |
| Y2K Babyyy "Boss Moves" | classic | Medium | Raneir Pollard | 17 | 1.29.24 | ️ |
| That Feeling "Everything I Need" | classic | High | Raneir Pollard | 20 | 4.12.24 | ️ |
| The Drop "Fast Lane" | classic | Medium | Leanne Pedante | 22 | 6.18.24 | ️ |
| Y2K Babyyy "Fire Burning Boogie" | classic | High | Raneir Pollard | 23 | 7.13.24 | ️ |
| Please Leave By 9 "Debut" | classic | High | Leanne Pedante | 15 | 9.02.24 | ️ |
| Break Stuff "Into Overdrive" | classic | High | Raneir Pollard | 22 | 5.21.24 | ️ |
| Pop Till You Drop "Move It Up, Down, Left, Right, Oh!" | classic | High | Raneir Pollard | 26 | 9.30.24 | ️ |
| Power "Heartwrench" | classic | Medium | Leanne Pedante | 21 | 10.07.24 | ️ |
| Nonstop K-Pop "Gara Gara Flow" | classic | High | Team Supernatural | 19 | 9.23.24 | ️ |
| Molten Rock "You and Who's Army" | classic | Medium | Coach Doc | 14 | 11.18.24 | ️ |
| Bon Jovi Artist Series | classic | Medium | Mark Harari | 25 | 11.11.24 | ️ |
| Strut "Amplified Alt" | classic | Medium | Dwana Olsen | 15 | 10.21.24 | ️ |
| Break Stuff "Fuel For The Fire" | classic | Medium | Leanne Pedante | 15 | 12.30.24 | ️ |
| Shower Songs "90s Alternative Anthems" | classic | Medium | Raneir Pollard | 23 | 1.20.25 | ️ |