 |  |  |  |
|---|---|---|---|
| 20/20 | 20/20 | 20/20 | 20/20 |
Alison Plante's Workouts
#1: DONE! 
M Flow
6.25.20
Freedom Rock
"Ramblin' Man"
"Ramblin' Man"
Coach Doc
21 min
#2: DONE!
M Flow
7.02.20
Skinny Jeans and Ripped Seams
"Irresistible"
"Irresistible"
Raneir Pollard
26 min
#3: DONE!
M Flow
7.13.20
Pump, You Up 90s
"Turn on, Tone in"
"Turn on, Tone in"
Leanne Pedante
16 min
#4: DONE!
M Flow
7.30.20
Flow
"Round Around"
"Round Around"
Raneir Pollard
18 min
#5: DONE! 
M Flow
11.23.20
Pump, You Up 90s
"Feel The Noise"
"Feel The Noise"
Raneir Pollard
26 min
#6: DONE! 
M Flow
2.15.21
Fresh Finds
"The New Soul"
"The New Soul"
Dwana Olsen
16 min
#7: DONE!
H Flow
4.02.21
The Drop
“Big Club Energy”
“Big Club Energy”
Leanne Pedante
17 min
#8: DONE!
H Flow
7.06.21
Just Dance
"Indie Remixed"
"Indie Remixed"
Leanne Pedante
20 min
#9: DONE!
H Flow
7.28.21
Superfreak
"Soul Swingin'"
"Soul Swingin'"
Dwana Olsen
20 min
#10: DONE!
M Flow
8.17.21
Retrofit
"UK Ska"
"UK Ska"
Raneir Pollard
13 min
#11: DONE! 
M Flow
9.06.21
Super Monster
"Full Bodied Beast"
"Full Bodied Beast"
Mark Harari
48 min
#12: DONE!
M Flow
9.09.21
Rock The Ages
"Kiss This!"
"Kiss This!"
Mark Harari
24 min
#13: DONE!
H Flow
10.11.21
Glutacious
"Badum Bum"
"Badum Bum"
Leanne Pedante
18 min
#14: DONE!
M Flow
10.18.21
Power
"Viva La Vida"
"Viva La Vida"
Dwana Olsen
23 min
#15: DONE!
M Flow
2.24.22
Strut
"We Are Unstoppable"
"We Are Unstoppable"
Dwana Olsen
22 min
#16: DONE!
H Flow
2.25.22
Freedom Rock
"Soothes the Soul"
"Soothes the Soul"
Mark Harari
16 min
#17: DONE!
M Boxing
3.08.22
Dance Around The World
"Debut"
"Debut"
Raneir Pollard
14 min
#18: DONE!
H Boxing
4.06.22
Retrofit
"Let It All Out"
"Let It All Out"
Coach Doc
13 min
#19: DONE!
H Boxing
4.09.22
Power
"Nitty Gritty"
"Nitty Gritty"
Mark Harari
13 min
#20: DONE!
H Flow
6.20.22
Y2K Babyyy
"Let Me See That Flow"
"Let Me See That Flow"
Raneir Pollard
20 min
#21: DONE!
M Flow
8.03.22
Retrofit
"No Walls Between"
"No Walls Between"
Dwana Olsen
24 min
#22: DONE!
H Flow
8.20.22
Pros Only
"Be Your Ride or Die"
"Be Your Ride or Die"
Raneir Pollard
19 min
#23: DONE!
M Boxing
8.26.22
Girl Power
"Sting Like A Bad Bee"
"Sting Like A Bad Bee"
Leanne Pedante
17 min
#24: DONE!
H Flow
8.31.22
Guilty Pleasures
"Bring It All Back"
"Bring It All Back"
Raneir Pollard
13 min
#25: DONE!
M Boxing
9.02.22
Rock Hard
"Who Will You Become"
"Who Will You Become"
Mark Harari
23 min
#26: DONE!
H Boxing
9.21.22
Game Time
"Lights Out"
"Lights Out"
Coach Doc
23 min
#27: DONE!
M Boxing
9.28.22
Girl Power
"Don't Hide"
"Don't Hide"
Dwana Olsen
11 min
#28: DONE!
H Boxing
1.25.23
Rap-ture
"Hip Hop Hooks"
"Hip Hop Hooks"
Coach Doc
13 min
#29: DONE!
H Flow
12.09.22
Fuego
“Heat on High”
“Heat on High”
Coach Doc
14 min
#30: DONE!
H Flow
12.13.22
Break Stuff
"Electronica Explosion"
"Electronica Explosion"
Mark Harari
14 min
#31: DONE!
M Flow
12.20.22
Guilty Pleasures
"Roadtripping"
"Roadtripping"
Dwana Olsen
23 min
#32: DONE!
H Flow
1.27.23
Rock Hard
"Full-Throttle Roar"
"Full-Throttle Roar"
Dwana Olsen
24 min
#33: DONE!
H Flow
2.17.23
Game Time
"Give It to Ya"
"Give It to Ya"
Leanne Pedante
22 min
#34: DONE!
H Boxing
2.25.23
Break Stuff
"Instant Knockout"
"Instant Knockout"
Coach Doc
16 min
#35: DONE!
H Flow
3.02.23
Dance Around The World
"Fiery Femme"
"Fiery Femme"
Raneir Pollard
23 min
#36: DONE!
M Flow
4.13.23
Abs-o’licious
"Abs on Lock"
"Abs on Lock"
Dwana Olsen
19 min
#37: DONE!
H Flow
4.28.23
A Call To Arms
"Rock 'N Rowdy"
"Rock 'N Rowdy"
Raneir Pollard
20 min
#38: DONE!
M Flow
4.20.23
Game Time
"Rock n' Rip"
"Rock n' Rip"
Coach Doc
20 min
#39: DONE!
H Flow
5.26.23
Break Up Shape Up
"Be Strong & Move Along"
"Be Strong & Move Along"
Leanne Pedante
19 min
#40: DONE!
H Flow
6.02.23
Rap-ture
"Earn It"
"Earn It"
Coach Doc
20 min
#41: DONE!
M Boxing
6.07.23
Rapattack
"r.A.A.d. party"
"r.A.A.d. party"
Leanne Pedante
16 min
#42: DONE!
H Flow
4.23.23
Super Birthday
"Remember Year 1"
"Remember Year 1"
Team Supernatural
12 min
#43: DONE!
M Boxing
7.28.23
Pump, You Up 90s
"Love in the Club"
"Love in the Club"
Mindy Lai
15 min
#44: DONE!
H Boxing
7.22.23
Power
"Command the Ring"
"Command the Ring"
Mark Harari
18 min
#45: DONE!
M Boxing
7.24.23
Linkin Park
Artist Series
Artist Series
Dwana Olsen
19 min
#46: DONE!
H Flow
8.22.23
Freedom Rock
"Roam Sweet Home"
"Roam Sweet Home"
Dwana Olsen
20 min
#47: DONE!
H Flow
9.26.23
Y2K Babyyy
"Drop It Down"
"Drop It Down"
Raneir Pollard
20 min
#48: DONE!
M Flow
4.19.24
Molten Rock
"Rock Star Dreamin' "
"Rock Star Dreamin' "
Mark Harari
12 min
#49: DONE!
H Boxing
11.08.23
The Drop
"How Many Feet to the Heavens"
"How Many Feet to the Heavens"
Leanne Pedante
15 min
#50: DONE!
M Boxing
12.05.23
Queen
Artist Series
Artist Series
Leanne Pedante
19 min
#51: DONE!
M Boxing
12.18.23
Madonna
Artist Series
Artist Series
Dwana Olsen
19 min
#52: DONE!
M Boxing
12.26.23
Molten Rock
"A Living Legend"
"A Living Legend"
Dwana Olsen
12 min
#53: DONE!
M Boxing
1.19.24
Summer
"Fun in the Summer Sun"
"Fun in the Summer Sun"
Leanne Pedante
15 min
#54: DONE!
M Boxing
1.16.24
Monster
"Take Full Control"
"Take Full Control"
Mindy Lai
35 min
#55: DONE!
M Flow
2.01.24
Got Soul
"Melodies That Move"
"Melodies That Move"
Dwana Olsen
13 min
#56: DONE!
H Boxing
2.03.24
Rock The Classics
"Oh, Yeah! Alright!"
"Oh, Yeah! Alright!"
Mark Harari
17 min
#57: DONE!
M Boxing
8.12.24
Fuego
"Slips, Hips and Dips"
"Slips, Hips and Dips"
Leanne Pedante
10 min
#58: DONE!
M Boxing
3.25.24
Nicki Minaj
Artist Series
Artist Series
Coach Doc
18 min
#59: DONE!
H Flow
3.29.24
Just Dance
"T-minus 3, 2, 1"
"T-minus 3, 2, 1"
Raneir Pollard
20 min
#60: DONE!
M Boxing
3.21.24
Just Dance
"Dance-Pop Late-Night Bop"
"Dance-Pop Late-Night Bop"
Dwana Olsen
14 min
#61: DONE!
M Boxing
4.09.24
Rock Boom Baby
"Into Something Good"
"Into Something Good"
Dwana Olsen
15 min
#62: DONE!
M Boxing
4.15.24
Greta Van Fleet
Artist Series
Artist Series
Coach Doc
19 min
#63: DONE!
H Boxing
8.05.24
Rapattack
"Whomping at the Bit"
"Whomping at the Bit"
Coach Doc
17 min
#64: DONE!
H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
"Vibrant Romantic"
Leanne Pedante
18 min
#65: DONE!
H Flow
6.21.24
Rock The Classics
"Heart Racing, Foot Tapping"
"Heart Racing, Foot Tapping"
Coach Doc
11 min
#66: DONE!
M Boxing
8.12.24
Monster
Coach Doc
37 min
#67: DONE!
M Boxing
9.09.24
Roller Rink
"Rollin' With the Rhythm"
"Rollin' With the Rhythm"
Coach Doc
18 min
#68: DONE!
M Flow
9.23.24
Nonstop K-Pop
"You Are The Best"
"You Are The Best"
Raneir Pollard
20 min
#69: DONE!
M Flow
9.30.24
Pop Till You Drop
"For The Ladies"
"For The Ladies"
Raneir Pollard
19 min
#70: DONE!
H Boxing
10.07.24
Pros Only
"1 Foot in the Rave"
"1 Foot in the Rave"
Leanne Pedante
12 min
#71: DONE!
H Boxing
9.16.24
Just Dance
"Slug House"
"Slug House"
Mark Harari
19 min
#72: DONE!
M Boxing
10.28.24
Hair Brained
"Leopard Spots"
"Leopard Spots"
Dwana Olsen
21 min
#73: DONE!
M Flow
10.14.24
Abs-o’licious
"Rhythm Rampage"
"Rhythm Rampage"
Mark Harari
26 min
#74: DONE!
H Flow
1.13.25
Abs-o'licious
"Bounce Check"
"Bounce Check"
Leanne Pedante
19 min
#75: DONE!
H Flow
12.09.24
Break Up Shape Up
"Flowin' On My Own"
"Flowin' On My Own"
Raneir Pollard
17 min
#76: DONE!
H Boxing
1.13.25
Nonstop K-Pop
"Kick It in Korea"
"Kick It in Korea"
Team Supernatural
16 min
#77: DONE!
H Boxing
12.30.24
Rock The Classics
"No Pretending"
"No Pretending"
Team Supernatural
16 min
#78: DONE!
H Flow
1.13.25
Monster
"Tornado Of Targets"
"Tornado Of Targets"
Mark Harari
34 min
#79: DONE!
M Boxing
2.17.25
Break Stuff
"Mirestarter"
"Mirestarter"
Mark Harari
21 min
#80: DONE!
M Flow
3.24.25
Mood Booster
"Always & Flow-ever"
"Always & Flow-ever"
Dwana Olsen
16 min
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Freedom Rock "Ramblin' Man" | classic | Medium | Coach Doc | 21 | 6.25.20 | ️ |
| Skinny Jeans and Ripped Seams "Irresistible" | classic | Medium | Raneir Pollard | 26 | 7.02.20 | ️ |
| Pump, You Up 90s "Turn on, Tone in" | classic | Medium | Leanne Pedante | 16 | 7.13.20 | ️ |
| Flow "Round Around" | classic | Medium | Raneir Pollard | 18 | 7.30.20 | ️ |
| Pump, You Up 90s "Feel The Noise" | classic | Medium | Raneir Pollard | 26 | 11.23.20 | ️ |
| Fresh Finds "The New Soul" | classic | Medium | Dwana Olsen | 16 | 2.15.21 | ️ |
| The Drop “Big Club Energy” | classic | High | Leanne Pedante | 17 | 4.02.21 | ️ |
| Just Dance "Indie Remixed" | classic | High | Leanne Pedante | 20 | 7.06.21 | ️ |
| Superfreak "Soul Swingin'" | classic | High | Dwana Olsen | 20 | 7.28.21 | ️ |
| Retrofit "UK Ska" | classic | Medium | Raneir Pollard | 13 | 8.17.21 | ️ |
| Super Monster "Full Bodied Beast" | classic | Medium | Mark Harari | 48 | 9.06.21 | ️ |
| Rock The Ages "Kiss This!" | classic | Medium | Mark Harari | 24 | 9.09.21 | ️ |
| Glutacious "Badum Bum" | classic | High | Leanne Pedante | 18 | 10.11.21 | ️ |
| Power "Viva La Vida" | classic | Medium | Dwana Olsen | 23 | 10.18.21 | ️ |
| Strut "We Are Unstoppable" | classic | Medium | Dwana Olsen | 22 | 2.24.22 | ️ |
| Freedom Rock "Soothes the Soul" | classic | High | Mark Harari | 16 | 2.25.22 | ️ |
| Dance Around The World "Debut" | boxing | Medium | Raneir Pollard | 14 | 3.08.22 | ️ |
| Retrofit "Let It All Out" | boxing | High | Coach Doc | 13 | 4.06.22 | ️ |
| Power "Nitty Gritty" | boxing | High | Mark Harari | 13 | 4.09.22 | ️ |
| Y2K Babyyy "Let Me See That Flow" | classic | High | Raneir Pollard | 20 | 6.20.22 | ️ |
| Retrofit "No Walls Between" | classic | Medium | Dwana Olsen | 24 | 8.03.22 | ️ |
| Pros Only "Be Your Ride or Die" | classic | High | Raneir Pollard | 19 | 8.20.22 | ️ |
| Girl Power "Sting Like A Bad Bee" | boxing | Medium | Leanne Pedante | 17 | 8.26.22 | ️ |
| Guilty Pleasures "Bring It All Back" | classic | High | Raneir Pollard | 13 | 8.31.22 | ️ |
| Rock Hard "Who Will You Become" | boxing | Medium | Mark Harari | 23 | 9.02.22 | ️ |
| Game Time "Lights Out" | boxing | High | Coach Doc | 23 | 9.21.22 | ️ |
| Girl Power "Don't Hide" | boxing | Medium | Dwana Olsen | 11 | 9.28.22 | ️ |
| Rap-ture "Hip Hop Hooks" | boxing | High | Coach Doc | 13 | 1.25.23 | ️ |
| Fuego “Heat on High” | classic | High | Coach Doc | 14 | 12.09.22 | ️ |
| Break Stuff "Electronica Explosion" | classic | High | Mark Harari | 14 | 12.13.22 | ️ |
| Guilty Pleasures "Roadtripping" | classic | Medium | Dwana Olsen | 23 | 12.20.22 | ️ |
| Rock Hard "Full-Throttle Roar" | classic | High | Dwana Olsen | 24 | 1.27.23 | ️ |
| Game Time "Give It to Ya" | classic | High | Leanne Pedante | 22 | 2.17.23 | ️ |
| Break Stuff "Instant Knockout" | boxing | High | Coach Doc | 16 | 2.25.23 | ️ |
| Dance Around The World "Fiery Femme" | classic | High | Raneir Pollard | 23 | 3.02.23 | ️ |
| Abs-o’licious "Abs on Lock" | classic | Medium | Dwana Olsen | 19 | 4.13.23 | ️ |
| A Call To Arms "Rock 'N Rowdy" | classic | High | Raneir Pollard | 20 | 4.28.23 | ️ |
| Game Time "Rock n' Rip" | classic | Medium | Coach Doc | 20 | 4.20.23 | ️ |
| Break Up Shape Up "Be Strong & Move Along" | classic | High | Leanne Pedante | 19 | 5.26.23 | ️ |
| Rap-ture "Earn It" | classic | High | Coach Doc | 20 | 6.02.23 | ️ |
| Rapattack "r.A.A.d. party" | boxing | Medium | Leanne Pedante | 16 | 6.07.23 | ️ |
| Super Birthday "Remember Year 1" | classic | High | Team Supernatural | 12 | 4.23.23 | ️ |
| Pump, You Up 90s "Love in the Club" | boxing | Medium | Mindy Lai | 15 | 7.28.23 | ️ |
| Power "Command the Ring" | boxing | High | Mark Harari | 18 | 7.22.23 | ️ |
| Linkin Park Artist Series | boxing | Medium | Dwana Olsen | 19 | 7.24.23 | ️ |
| Freedom Rock "Roam Sweet Home" | classic | High | Dwana Olsen | 20 | 8.22.23 | ️ |
| Y2K Babyyy "Drop It Down" | classic | High | Raneir Pollard | 20 | 9.26.23 | ️ |
| Molten Rock "Rock Star Dreamin' " | classic | Medium | Mark Harari | 12 | 4.19.24 | ️ |
| The Drop "How Many Feet to the Heavens" | boxing | High | Leanne Pedante | 15 | 11.08.23 | ️ |
| Queen Artist Series | boxing | Medium | Leanne Pedante | 19 | 12.05.23 | ️ |
| Madonna Artist Series | boxing | Medium | Dwana Olsen | 19 | 12.18.23 | ️ |
| Molten Rock "A Living Legend" | boxing | Medium | Dwana Olsen | 12 | 12.26.23 | ️ |
| Summer "Fun in the Summer Sun" | boxing | Medium | Leanne Pedante | 15 | 1.19.24 | ️ |
| Monster "Take Full Control" | boxing | Medium | Mindy Lai | 35 | 1.16.24 | ️ |
| Got Soul "Melodies That Move" | classic | Medium | Dwana Olsen | 13 | 2.01.24 | ️ |
| Rock The Classics "Oh, Yeah! Alright!" | boxing | High | Mark Harari | 17 | 2.03.24 | ️ |
| Fuego "Slips, Hips and Dips" | boxing | Medium | Leanne Pedante | 10 | 8.12.24 | ️ |
| Nicki Minaj Artist Series | boxing | Medium | Coach Doc | 18 | 3.25.24 | ️ |
| Just Dance "T-minus 3, 2, 1" | classic | High | Raneir Pollard | 20 | 3.29.24 | ️ |
| Just Dance "Dance-Pop Late-Night Bop" | boxing | Medium | Dwana Olsen | 14 | 3.21.24 | ️ |
| Rock Boom Baby "Into Something Good" | boxing | Medium | Dwana Olsen | 15 | 4.09.24 | ️ |
| Greta Van Fleet Artist Series | boxing | Medium | Coach Doc | 19 | 4.15.24 | ️ |
| Rapattack "Whomping at the Bit" | boxing | High | Coach Doc | 17 | 8.05.24 | ️ |
| Sweat Symphony "Vibrant Romantic" | classic | High | Leanne Pedante | 18 | 6.07.24 | ️ |
| Rock The Classics "Heart Racing, Foot Tapping" | classic | High | Coach Doc | 11 | 6.21.24 | ️ |
| Monster | boxing | Medium | Coach Doc | 37 | 8.12.24 | ️ |
| Roller Rink "Rollin' With the Rhythm" | boxing | Medium | Coach Doc | 18 | 9.09.24 | ️ |
| Nonstop K-Pop "You Are The Best" | classic | Medium | Raneir Pollard | 20 | 9.23.24 | ️ |
| Pop Till You Drop "For The Ladies" | classic | Medium | Raneir Pollard | 19 | 9.30.24 | ️ |
| Pros Only "1 Foot in the Rave" | boxing | High | Leanne Pedante | 12 | 10.07.24 | ️ |
| Just Dance "Slug House" | boxing | High | Mark Harari | 19 | 9.16.24 | ️ |
| Hair Brained "Leopard Spots" | boxing | Medium | Dwana Olsen | 21 | 10.28.24 | ️ |
| Abs-o’licious "Rhythm Rampage" | classic | Medium | Mark Harari | 26 | 10.14.24 | ️ |
| Abs-o'licious "Bounce Check" | classic | High | Leanne Pedante | 19 | 1.13.25 | ️ |
| Break Up Shape Up "Flowin' On My Own" | classic | High | Raneir Pollard | 17 | 12.09.24 | ️ |
| Nonstop K-Pop "Kick It in Korea" | boxing | High | Team Supernatural | 16 | 1.13.25 | ️ |
| Rock The Classics "No Pretending" | boxing | High | Team Supernatural | 16 | 12.30.24 | ️ |
| Monster "Tornado Of Targets" | classic | High | Mark Harari | 34 | 1.13.25 | ️ |
| Break Stuff "Mirestarter" | boxing | Medium | Mark Harari | 21 | 2.17.25 | ️ |
| Mood Booster "Always & Flow-ever" | classic | Medium | Dwana Olsen | 16 | 3.24.25 | ️ |