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|---|---|---|---|
| 1/20 | 0/20 | 0/20 | 0/20 |
Morgan Taber's Workouts
#1: DONE! 
L Flow
9.03.20
Rock Boom Baby
"Debut"
"Debut"
Leanne Pedante
11 min
#2: not done yet
L Flow
10.24.20
Monster
“Monster Sing-Along”
“Monster Sing-Along”
Coach Doc
26 min
#3: not done yet
L Flow
11.07.20
Pop Till You Drop
“Grow Through What You Go Through”
“Grow Through What You Go Through”
Dwana Olsen
16 min
#4: not done yet
L Flow
1.27.21
Retrofit
"Flow: Getting Started"
"Flow: Getting Started"
Leanne Pedante
13 min
#5: not done yet
L Flow
3.24.21
Guilty Pleasures
"Hooked On A Feeling"
"Hooked On A Feeling"
Dwana Olsen
19 min
#6: not done yet
L Flow
3.26.21
Smooth Sailing
"Embody the Power"
"Embody the Power"
Coach Doc
21 min
#7: not done yet
L Flow
4.30.21
Superfreak
“Gotta Have That Funk"
“Gotta Have That Funk"
Dwana Olsen
21 min
#8: not done yet
L Flow
6.09.21
Smooth Sailing
"Dream Big"
"Dream Big"
Coach Doc
18 min
#9: not done yet
L Flow
9.11.21
Strut
"Indie Kicks"
"Indie Kicks"
Dwana Olsen
17 min
#10: not done yet
L Flow
9.22.21
Flow
"Grow With The Flow"
"Grow With The Flow"
Coach Doc
21 min
#11: not done yet
L Flow
10.06.21
Super Monster
"Dancing Machine"
"Dancing Machine"
Dwana Olsen
41 min
#12: not done yet
L Flow
11.19.21
Strut
"Riff This"
"Riff This"
Dwana Olsen
15 min
#13: not done yet
L Flow
12.10.21
Glutacious
"Drop It Low"
"Drop It Low"
Coach Doc
14 min
#14: not done yet
L Flow
12.15.21
Monster
"Pop Rocks"
"Pop Rocks"
Dwana Olsen
25 min
#15: not done yet
L Boxing
12.27.21
The Drop
"Modern Mantra"
"Modern Mantra"
Raneir Pollard
13 min
#16: not done yet
L Boxing
1.24.22
Rock Hard
"Unbreakable"
"Unbreakable"
Coach Doc
12 min
#17: not done yet
L Flow
2.05.22
Hair Brained
"Hot Mic"
"Hot Mic"
Mark Harari
19 min
#18: not done yet
L Flow
2.12.22
Molten Rock
"Howlin' Harmony"
"Howlin' Harmony"
Mark Harari
15 min
#19: not done yet
L Boxing
3.28.22
Cover Lover
"Decades of Dance"
"Decades of Dance"
Dwana Olsen
13 min
#20: not done yet
L Flow
3.02.22
A Call To Arms
"Light The Fuse"
"Light The Fuse"
Dwana Olsen
17 min
#21: not done yet
L Flow
3.19.22
Pump, You Up 90s
"Try A Little"
"Try A Little"
Mark Harari
20 min
#22: not done yet
L Boxing
3.03.22
Guilty Pleasures
"Never Gonna Keep Me Down"
"Never Gonna Keep Me Down"
Mark Harari
14 min
#23: not done yet
L Boxing
3.21.22
Hair Brained
"Burn With Me"
"Burn With Me"
Leanne Pedante
13 min
#24: not done yet
L Boxing
3.31.22
Pop Till You Drop
"EmPOWered"
"EmPOWered"
Coach Doc
17 min
#25: not done yet
L Flow
3.30.22
Broken Dreams Team
"Finding Emo"
"Finding Emo"
Raneir Pollard
20 min
#26: not done yet
L Flow
4.14.22
Smooth Sailing
"Feel the Sea Breeze"
"Feel the Sea Breeze"
Raneir Pollard
19 min
#27: not done yet
L Flow
4.22.22
That Feeling
"Be Still My Heart"
"Be Still My Heart"
Dwana Olsen
17 min
#28: not done yet
L Boxing
5.16.22
Girl Power
"Global Galz"
"Global Galz"
Dwana Olsen
9 min
#29: not done yet
L Flow
5.21.22
Broken Dreams Team
"Dream It Like You Mean It"
"Dream It Like You Mean It"
Mark Harari
21 min
#30: not done yet
L Boxing
5.26.22
Rap-ture
"Get Low and Explode"
"Get Low and Explode"
Leanne Pedante
12 min
#31: not done yet
L Flow
6.29.22
Shower Songs
"Glitter Everywhere"
"Glitter Everywhere"
Dwana Olsen
22 min
#32: not done yet
L Flow
7.07.22
Molten Rock
"Steel-toed Blues"
"Steel-toed Blues"
Mark Harari
15 min
#33: not done yet
L Boxing
9.30.22
Just Dance
"Turn Me Up"
"Turn Me Up"
Dwana Olsen
16 min
#34: not done yet
L Boxing
10.03.22
Joy
"Greet the Day"
"Greet the Day"
Mindy Lai
14 min
#35: not done yet
L Flow
9.23.22
Superfreak
"Love Is In The Air"
"Love Is In The Air"
Coach Doc
12 min
#36: not done yet
L Flow
11.22.22
Hoedown Throwdown
"Hold Your Horses"
"Hold Your Horses"
Mark Harari
22 min
#37: not done yet
L Flow
12.03.22
Rap-ture
"You da Best"
"You da Best"
Coach Doc
20 min
#38: not done yet
L Flow
12.23.22
Pump, You Up 90s
"Alt Rock O'Clock"
"Alt Rock O'Clock"
Mark Harari
23 min
#39: not done yet
L Boxing
1.02.23
Commit To You
Team Supernatural
17 min
#40: not done yet
L Boxing
1.17.23
Rock The Classics
"Meet the Beat"
"Meet the Beat"
Leanne Pedante
16 min
#41: not done yet
L Boxing
2.04.23
Sweat Symphony
"Minuet to Win It"
"Minuet to Win It"
Leanne Pedante
12 min
#42: not done yet
L Boxing
2.27.23
Rap-ture
"It's a Vibe"
"It's a Vibe"
Raneir Pollard
11 min
#43: not done yet
L Flow
3.04.23
Y2K Babyyy
"Shine The Light"
"Shine The Light"
Leanne Pedante
20 min
#44: not done yet
L Flow
3.14.23
Guilty Pleasures
"Coastal Cool"
"Coastal Cool"
Coach Doc
20 min
#45: not done yet
L Boxing
2.07.23
Girl Power
"Set Free"
"Set Free"
Dwana Olsen
19 min
#46: not done yet
L Flow
2.18.23
Pop Till You Drop
"Start Again"
"Start Again"
Leanne Pedante
16 min
#47: not done yet
L Flow
4.19.23
Rapattack
"Pump Up, Jump Off"
"Pump Up, Jump Off"
Raneir Pollard
23 min
#48: not done yet
L Flow
4.22.23
Shower Songs
"Sing Me a Love Song"
"Sing Me a Love Song"
Dwana Olsen
18 min
#49: not done yet
L Flow
4.29.23
Break Up Shape Up
"Throwback Breakup"
"Throwback Breakup"
Leanne Pedante
17 min
#50: not done yet
L Flow
8.19.23
Pump, You Up 90s
"This Ain't No Disco"
"This Ain't No Disco"
Dwana Olsen
17 min
#51: not done yet
L Boxing
6.20.23
Roller Rink
"Ringside Romance"
"Ringside Romance"
Coach Doc
15 min
#52: not done yet
L Boxing
6.27.23
Strut
"Temperature Risin'"
"Temperature Risin'"
Dwana Olsen
18 min
#53: not done yet
L Boxing
7.18.23
Break Up Shape Up
"Resilience Revival"
"Resilience Revival"
Raneir Pollard
15 min
#54: not done yet
L Flow
9.02.23
Glutacious
"Step to the Beat"
"Step to the Beat"
Raneir Pollard
16 min
#55: not done yet
L Flow
9.06.23
Muscle Meltdown
“Abs + Glutes”
“Abs + Glutes”
Mark Harari
16 min
#56: not done yet
L Boxing
8.28.23
Game Time
"Take a Hook Around"
"Take a Hook Around"
Dwana Olsen
17 min
#57: not done yet
L Boxing
9.04.23
Molten Rock
"Rumble to Resilience"
"Rumble to Resilience"
Coach Doc
15 min
#58: not done yet
L Flow
9.20.23
A Call To Arms
"Beg for the Push"
"Beg for the Push"
Dwana Olsen
16 min
#59: not done yet
L Boxing
9.26.23
Retrofit
"Synth-sational"
"Synth-sational"
Coach Doc
16 min
#60: not done yet
L Boxing
10.12.23
Roller Rink
"Neon Nostalgia"
"Neon Nostalgia"
Raneir Pollard
14 min
#61: not done yet
L Flow
7.29.24
Retrofit
"Find That Feeling"
"Find That Feeling"
Coach Doc
16 min
#62: not done yet
L Flow
1.03.24
Smooth Sailing
"Keep on Shinin'"
"Keep on Shinin'"
Leanne Pedante
21 min
#63: not done yet
L Flow
11.13.23
Joy
"Spin On Soul"
"Spin On Soul"
Raneir Pollard
14 min
#64: not done yet
L Boxing
1.29.24
Just Dance
"Look at You Now!"
"Look at You Now!"
Raneir Pollard
19 min
#65: not done yet
L Boxing
11.21.23
Rock Hard
"Heavy (Metal) Hitters"
"Heavy (Metal) Hitters"
Dwana Olsen
13 min
#66: not done yet
L Boxing
2.29.24
Monster
"Uplifting Uppercuts"
"Uplifting Uppercuts"
Dwana Olsen
31 min
#67: not done yet
L Boxing
2.13.24
Hoedown Throwdown
"Joy Ride"
"Joy Ride"
Dwana Olsen
16 min
#68: not done yet
L Flow
12.20.23
Fuego
"Dancefloor Inferno"
"Dancefloor Inferno"
Mark Harari
17 min
#69: not done yet
L Boxing
11.29.23
Mood Booster
"80s Ladies"
"80s Ladies"
Coach Doc
17 min
#70: not done yet
L Boxing
2.07.24
Joy
"Hittin' Happy"
"Hittin' Happy"
Raneir Pollard
19 min
#71: not done yet
L Flow
4.30.24
Hair Brained
"All In!"
"All In!"
Dwana Olsen
18 min
#72: not done yet
L Boxing
5.09.24
Pop Till You Punk
"Burst Balloons"
"Burst Balloons"
Coach Doc
11 min
#73: not done yet
L Boxing
5.23.24
Rap-ture
"First in Class"
"First in Class"
Coach Doc
18 min
#74: not done yet
L Boxing
6.26.24
A Call To Arms
"Funky Flex"
"Funky Flex"
Leanne Pedante
13 min
#75: not done yet
L Boxing
9.30.24
Dance Around The World
"Afrowave-y"
"Afrowave-y"
Mindy Lai
15 min
#76: not done yet
L Flow
10.14.24
Just Dance
"Dance Through It"
"Dance Through It"
Raneir Pollard
16 min
#77: not done yet
L Boxing
12.02.24
Rapattack
"Boxing Like A Boss"
"Boxing Like A Boss"
Coach Doc
19 min
#78: not done yet
L Boxing
12.16.24
Abs-o’licious
"Island Hop"
"Island Hop"
Coach Doc
15 min
#79: not done yet
L Flow
1.13.25
Nonstop K-Pop
"Slay-Bop"
"Slay-Bop"
Raneir Pollard
19 min
#80: not done yet
L Boxing
1.27.25
Superfreak
"Groove Central"
"Groove Central"
Coach Doc
16 min
System Notes
Note added at 2025-09-09 03:30:03
- Workout disabled. We've removed Low Boxing 'Pump, You Up 90s - "Diva Fever"' with Dwana Olsen and replaced it with Low Boxing 'Commit To You - ' with Team Supernatural.
Workout Table
| Name | Type | Intensity | Coach | Minutes | Date | Completed |
|---|---|---|---|---|---|---|
| Rock Boom Baby "Debut" | classic | Low | Leanne Pedante | 11 | 9.03.20 | ️ |
| Monster “Monster Sing-Along” | classic | Low | Coach Doc | 26 | 10.24.20 | |
| Pop Till You Drop “Grow Through What You Go Through” | classic | Low | Dwana Olsen | 16 | 11.07.20 | |
| Retrofit "Flow: Getting Started" | classic | Low | Leanne Pedante | 13 | 1.27.21 | |
| Guilty Pleasures "Hooked On A Feeling" | classic | Low | Dwana Olsen | 19 | 3.24.21 | |
| Smooth Sailing "Embody the Power" | classic | Low | Coach Doc | 21 | 3.26.21 | |
| Superfreak “Gotta Have That Funk" | classic | Low | Dwana Olsen | 21 | 4.30.21 | |
| Smooth Sailing "Dream Big" | classic | Low | Coach Doc | 18 | 6.09.21 | |
| Strut "Indie Kicks" | classic | Low | Dwana Olsen | 17 | 9.11.21 | |
| Flow "Grow With The Flow" | classic | Low | Coach Doc | 21 | 9.22.21 | |
| Super Monster "Dancing Machine" | classic | Low | Dwana Olsen | 41 | 10.06.21 | |
| Strut "Riff This" | classic | Low | Dwana Olsen | 15 | 11.19.21 | |
| Glutacious "Drop It Low" | classic | Low | Coach Doc | 14 | 12.10.21 | |
| Monster "Pop Rocks" | classic | Low | Dwana Olsen | 25 | 12.15.21 | |
| The Drop "Modern Mantra" | boxing | Low | Raneir Pollard | 13 | 12.27.21 | |
| Rock Hard "Unbreakable" | boxing | Low | Coach Doc | 12 | 1.24.22 | |
| Hair Brained "Hot Mic" | classic | Low | Mark Harari | 19 | 2.05.22 | |
| Molten Rock "Howlin' Harmony" | classic | Low | Mark Harari | 15 | 2.12.22 | |
| Cover Lover "Decades of Dance" | boxing | Low | Dwana Olsen | 13 | 3.28.22 | |
| A Call To Arms "Light The Fuse" | classic | Low | Dwana Olsen | 17 | 3.02.22 | |
| Pump, You Up 90s "Try A Little" | classic | Low | Mark Harari | 20 | 3.19.22 | |
| Guilty Pleasures "Never Gonna Keep Me Down" | boxing | Low | Mark Harari | 14 | 3.03.22 | |
| Hair Brained "Burn With Me" | boxing | Low | Leanne Pedante | 13 | 3.21.22 | |
| Pop Till You Drop "EmPOWered" | boxing | Low | Coach Doc | 17 | 3.31.22 | |
| Broken Dreams Team "Finding Emo" | classic | Low | Raneir Pollard | 20 | 3.30.22 | |
| Smooth Sailing "Feel the Sea Breeze" | classic | Low | Raneir Pollard | 19 | 4.14.22 | |
| That Feeling "Be Still My Heart" | classic | Low | Dwana Olsen | 17 | 4.22.22 | |
| Girl Power "Global Galz" | boxing | Low | Dwana Olsen | 9 | 5.16.22 | |
| Broken Dreams Team "Dream It Like You Mean It" | classic | Low | Mark Harari | 21 | 5.21.22 | |
| Rap-ture "Get Low and Explode" | boxing | Low | Leanne Pedante | 12 | 5.26.22 | |
| Shower Songs "Glitter Everywhere" | classic | Low | Dwana Olsen | 22 | 6.29.22 | |
| Molten Rock "Steel-toed Blues" | classic | Low | Mark Harari | 15 | 7.07.22 | |
| Just Dance "Turn Me Up" | boxing | Low | Dwana Olsen | 16 | 9.30.22 | |
| Joy "Greet the Day" | boxing | Low | Mindy Lai | 14 | 10.03.22 | |
| Superfreak "Love Is In The Air" | classic | Low | Coach Doc | 12 | 9.23.22 | |
| Hoedown Throwdown "Hold Your Horses" | classic | Low | Mark Harari | 22 | 11.22.22 | |
| Rap-ture "You da Best" | classic | Low | Coach Doc | 20 | 12.03.22 | |
| Pump, You Up 90s "Alt Rock O'Clock" | classic | Low | Mark Harari | 23 | 12.23.22 | |
| Commit To You | boxing | Low | Team Supernatural | 17 | 1.02.23 | |
| Rock The Classics "Meet the Beat" | boxing | Low | Leanne Pedante | 16 | 1.17.23 | |
| Sweat Symphony "Minuet to Win It" | boxing | Low | Leanne Pedante | 12 | 2.04.23 | |
| Rap-ture "It's a Vibe" | boxing | Low | Raneir Pollard | 11 | 2.27.23 | |
| Y2K Babyyy "Shine The Light" | classic | Low | Leanne Pedante | 20 | 3.04.23 | |
| Guilty Pleasures "Coastal Cool" | classic | Low | Coach Doc | 20 | 3.14.23 | |
| Girl Power "Set Free" | boxing | Low | Dwana Olsen | 19 | 2.07.23 | |
| Pop Till You Drop "Start Again" | classic | Low | Leanne Pedante | 16 | 2.18.23 | |
| Rapattack "Pump Up, Jump Off" | classic | Low | Raneir Pollard | 23 | 4.19.23 | |
| Shower Songs "Sing Me a Love Song" | classic | Low | Dwana Olsen | 18 | 4.22.23 | |
| Break Up Shape Up "Throwback Breakup" | classic | Low | Leanne Pedante | 17 | 4.29.23 | |
| Pump, You Up 90s "This Ain't No Disco" | classic | Low | Dwana Olsen | 17 | 8.19.23 | |
| Roller Rink "Ringside Romance" | boxing | Low | Coach Doc | 15 | 6.20.23 | |
| Strut "Temperature Risin'" | boxing | Low | Dwana Olsen | 18 | 6.27.23 | |
| Break Up Shape Up "Resilience Revival" | boxing | Low | Raneir Pollard | 15 | 7.18.23 | |
| Glutacious "Step to the Beat" | classic | Low | Raneir Pollard | 16 | 9.02.23 | |
| Muscle Meltdown “Abs + Glutes” | classic | Low | Mark Harari | 16 | 9.06.23 | |
| Game Time "Take a Hook Around" | boxing | Low | Dwana Olsen | 17 | 8.28.23 | |
| Molten Rock "Rumble to Resilience" | boxing | Low | Coach Doc | 15 | 9.04.23 | |
| A Call To Arms "Beg for the Push" | classic | Low | Dwana Olsen | 16 | 9.20.23 | |
| Retrofit "Synth-sational" | boxing | Low | Coach Doc | 16 | 9.26.23 | |
| Roller Rink "Neon Nostalgia" | boxing | Low | Raneir Pollard | 14 | 10.12.23 | |
| Retrofit "Find That Feeling" | classic | Low | Coach Doc | 16 | 7.29.24 | |
| Smooth Sailing "Keep on Shinin'" | classic | Low | Leanne Pedante | 21 | 1.03.24 | |
| Joy "Spin On Soul" | classic | Low | Raneir Pollard | 14 | 11.13.23 | |
| Just Dance "Look at You Now!" | boxing | Low | Raneir Pollard | 19 | 1.29.24 | |
| Rock Hard "Heavy (Metal) Hitters" | boxing | Low | Dwana Olsen | 13 | 11.21.23 | |
| Monster "Uplifting Uppercuts" | boxing | Low | Dwana Olsen | 31 | 2.29.24 | |
| Hoedown Throwdown "Joy Ride" | boxing | Low | Dwana Olsen | 16 | 2.13.24 | |
| Fuego "Dancefloor Inferno" | classic | Low | Mark Harari | 17 | 12.20.23 | |
| Mood Booster "80s Ladies" | boxing | Low | Coach Doc | 17 | 11.29.23 | |
| Joy "Hittin' Happy" | boxing | Low | Raneir Pollard | 19 | 2.07.24 | |
| Hair Brained "All In!" | classic | Low | Dwana Olsen | 18 | 4.30.24 | |
| Pop Till You Punk "Burst Balloons" | boxing | Low | Coach Doc | 11 | 5.09.24 | |
| Rap-ture "First in Class" | boxing | Low | Coach Doc | 18 | 5.23.24 | |
| A Call To Arms "Funky Flex" | boxing | Low | Leanne Pedante | 13 | 6.26.24 | |
| Dance Around The World "Afrowave-y" | boxing | Low | Mindy Lai | 15 | 9.30.24 | |
| Just Dance "Dance Through It" | classic | Low | Raneir Pollard | 16 | 10.14.24 | |
| Rapattack "Boxing Like A Boss" | boxing | Low | Coach Doc | 19 | 12.02.24 | |
| Abs-o’licious "Island Hop" | boxing | Low | Coach Doc | 15 | 12.16.24 | |
| Nonstop K-Pop "Slay-Bop" | classic | Low | Raneir Pollard | 19 | 1.13.25 | |
| Superfreak "Groove Central" | boxing | Low | Coach Doc | 16 | 1.27.25 |